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Online Therapists

Photo of Jennifer Flores, Counselor in Cass County, MI
Jennifer Flores
Counselor, LLPC, MA
Verified Verified
1 Endorsed
Lansing, MI 48917
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
(517) 883-4386 View (517) 883-4386
Photo of Playful Hearts Counseling, Licensed Professional Counselor in Cass County, MI
Playful Hearts Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Lansing, MI 48911
As a Therapist, my goal is to work with Children, Adolescents and Adults. I use a variety of therapeutic modalities and apply research based techniques.My counseling philosophy can best be described as Eclectic. I work on awareness, relationship and integration to encourage personal growth and wholeness. The goals and techniques used in therapy will be based on the individual needs of the client. With a Eclectic approach, I draw from a variety of techniques such as Child- Centered Play Therapy, Cognitive Behavioral Therapy ,Mindfulness, Hypnotherapy, Auricular Acupuncture and Solution Focused Principles.
As a Therapist, my goal is to work with Children, Adolescents and Adults. I use a variety of therapeutic modalities and apply research based techniques.My counseling philosophy can best be described as Eclectic. I work on awareness, relationship and integration to encourage personal growth and wholeness. The goals and techniques used in therapy will be based on the individual needs of the client. With a Eclectic approach, I draw from a variety of techniques such as Child- Centered Play Therapy, Cognitive Behavioral Therapy ,Mindfulness, Hypnotherapy, Auricular Acupuncture and Solution Focused Principles.
(517) 618-0310 View (517) 618-0310
Photo of Erica Holman, Clinical Social Work/Therapist in Cass County, MI
Erica Holman
Clinical Social Work/Therapist, LMSW, CCH
Verified Verified
Okemos, MI 48864
I provide tools such as hypnotherapy, essential oil therapy, exercise routines, and tapping in addition to traditional approaches.
As a licensed clinical MSW, I am trained as a psychotherapist and certified through ASCH as a Clinical Hypnotherapist. I'm also a NASM Certified Personal Trainer and have certificates in Essential Oil Therapy and Emotional Freedom Tapping. I believe in a whole person approach to well being. I am interested in supporting people to become more resilient by expanding positive and healthful coping skills and strategies. My interest in this area is related to working in elder care field for many years and noticing the difference in rehabilitation and pain management for those who are resilient with strong positive coping skills and those
I provide tools such as hypnotherapy, essential oil therapy, exercise routines, and tapping in addition to traditional approaches.
As a licensed clinical MSW, I am trained as a psychotherapist and certified through ASCH as a Clinical Hypnotherapist. I'm also a NASM Certified Personal Trainer and have certificates in Essential Oil Therapy and Emotional Freedom Tapping. I believe in a whole person approach to well being. I am interested in supporting people to become more resilient by expanding positive and healthful coping skills and strategies. My interest in this area is related to working in elder care field for many years and noticing the difference in rehabilitation and pain management for those who are resilient with strong positive coping skills and those
(517) 645-5052 View (517) 645-5052
Photo of Rachel J. Hipp, Clinical Social Work/Therapist in Cass County, MI
Rachel J. Hipp
Clinical Social Work/Therapist, LMSW, MA, AcHT
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I use a combination of traditional psychotherapy, somatic techniques and hypnotherapy to allow you to experience the deep transformation you are seeking in your life.
Flipping through the latest Netflix releases, you search endlessly for the next "binge-worthy" series to numb you out for the rest of the weekend. This has been your default for far too long. You know all of the things you are “supposed” to be doing. You’ve tried all the self-help tricks, but you feel stuck in your head and unable to move forward in your life. You’ve had glimmers of the life you want before, but it always seems just out of reach.
I use a combination of traditional psychotherapy, somatic techniques and hypnotherapy to allow you to experience the deep transformation you are seeking in your life.
Flipping through the latest Netflix releases, you search endlessly for the next "binge-worthy" series to numb you out for the rest of the weekend. This has been your default for far too long. You know all of the things you are “supposed” to be doing. You’ve tried all the self-help tricks, but you feel stuck in your head and unable to move forward in your life. You’ve had glimmers of the life you want before, but it always seems just out of reach.
(616) 319-4450 View (616) 319-4450
Photo of Cindy Wadysz, Counselor in Cass County, MI
Cindy Wadysz
Counselor, LPC, MA, LPCC
Verified Verified
Adrian, MI 49221  (Online Only)
Hypnotherapy is an integrative and holistic approach designed to tap into your subconscious mind to help you clear emotional pain and make/maintain change.
I am a Professional Counselor, Family Life Educator, and a Certified Hypnotherapist. My practice is dedicated to offering caring services for individuals and couples of all ages. As a counselor I work from an eclectic theoretical framework, utilizing therapeutic techniques from a variety of evidence based practices in order to help you gain control of your life. In therapy we will work together to develop real, usable skills to help you move through your difficulties.
Hypnotherapy is an integrative and holistic approach designed to tap into your subconscious mind to help you clear emotional pain and make/maintain change.
I am a Professional Counselor, Family Life Educator, and a Certified Hypnotherapist. My practice is dedicated to offering caring services for individuals and couples of all ages. As a counselor I work from an eclectic theoretical framework, utilizing therapeutic techniques from a variety of evidence based practices in order to help you gain control of your life. In therapy we will work together to develop real, usable skills to help you move through your difficulties.
(419) 386-0163 View (419) 386-0163
Photo of Hiral Patel, Psychologist in Cass County, MI
Hiral Patel
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Ada, MI 49301
I am an EMDR (recommended therapy for trauma survivors) and Hypnotherapy trained therapist.
Have you found yourself in a difficult or complicated relationship that has caused you to feel anxious, helpless, doubt decisions, or feel broken? Are you having difficulty talking to others about your struggles? Fearing that others may not understand you or judge you. I am here to help you and guide you to access your power within you to take control of your life and begin the process of healing to move forward. With a non-judgmental and compassionate presence, I will offer support needed for you to carefully work through challenges and experience healing to begin living a more satisfying life.
I am an EMDR (recommended therapy for trauma survivors) and Hypnotherapy trained therapist.
Have you found yourself in a difficult or complicated relationship that has caused you to feel anxious, helpless, doubt decisions, or feel broken? Are you having difficulty talking to others about your struggles? Fearing that others may not understand you or judge you. I am here to help you and guide you to access your power within you to take control of your life and begin the process of healing to move forward. With a non-judgmental and compassionate presence, I will offer support needed for you to carefully work through challenges and experience healing to begin living a more satisfying life.
(616) 965-2224 View (616) 965-2224
Photo of Analise Osgood, Clinical Social Work/Therapist in Cass County, MI
Analise Osgood
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
I use a combination of CBT, ACT DBT, hypnotherapy, mindfulness and mind/body approaches to help you reach your goals and get back to living your best life – or BETTER.
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times.
I use a combination of CBT, ACT DBT, hypnotherapy, mindfulness and mind/body approaches to help you reach your goals and get back to living your best life – or BETTER.
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times.
(616) 577-8712 View (616) 577-8712
Photo of Barbara Atshaves, Licensed Professional Counselor in Cass County, MI
Barbara Atshaves
Licensed Professional Counselor, MA, CAADC
Verified Verified
East Lansing, MI 48823
I have training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Solution-Focused Therapy, Hypnotherapy, and EMDR.
It can be difficult to reach out for help when dealing with mental health issues. I am here to help. I provide a person centered experience for clients from diverse backgrounds who are suffering from Depression, Anxiety, PTSD, Addictions, and Domestic Violence. I am certified to use EMDR (Eye Movement Sensitization Response), hypnosis, and ear acupuncture to relieve trauma, stress and anxiety, including student anxiety over exams. I will draw on my extensive background and experience to provide the best therapeutic solution for you.
I have training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Solution-Focused Therapy, Hypnotherapy, and EMDR.
It can be difficult to reach out for help when dealing with mental health issues. I am here to help. I provide a person centered experience for clients from diverse backgrounds who are suffering from Depression, Anxiety, PTSD, Addictions, and Domestic Violence. I am certified to use EMDR (Eye Movement Sensitization Response), hypnosis, and ear acupuncture to relieve trauma, stress and anxiety, including student anxiety over exams. I will draw on my extensive background and experience to provide the best therapeutic solution for you.
(517) 743-6443 View (517) 743-6443
Photo of Mercedes Saurbaugh, Clinical Social Work/Therapist in Cass County, MI
Mercedes Saurbaugh
Clinical Social Work/Therapist, LMSW, EPC
Verified Verified
1 Endorsed
Holland, MI 49423
I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).
I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).
(616) 236-2663 View (616) 236-2663
Photo of Koinonia Counseling Center, PLLC., Licensed Professional Counselor in Cass County, MI
Koinonia Counseling Center, PLLC.
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wyoming, MI 49519
Waitlist for new clients
KCC clinicians specialize in trauma and work from a trauma-informed platform. What this means is that we treat various mental health issues such as depression, anxiety, and substance use from the idea that trauma has affected the individual’s overall mental health. We also treat Dissociative Disorders, are rainbow allies and seek to provide a nurturing, empathetic environment for our clients. We also enthusiastically celebrate all diversity and have specific skills and experience in relation to working with the disabled minority. We currently have a waitlist for Dissociative Disorder treatment needs. Email communication preferred.
KCC clinicians specialize in trauma and work from a trauma-informed platform. What this means is that we treat various mental health issues such as depression, anxiety, and substance use from the idea that trauma has affected the individual’s overall mental health. We also treat Dissociative Disorders, are rainbow allies and seek to provide a nurturing, empathetic environment for our clients. We also enthusiastically celebrate all diversity and have specific skills and experience in relation to working with the disabled minority. We currently have a waitlist for Dissociative Disorder treatment needs. Email communication preferred.
(616) 369-8594 View (616) 369-8594
Photo of Diversity Psychological Services, Clinical Social Work/Therapist in Cass County, MI
Diversity Psychological Services
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Lansing, MI 48917
Waitlist for new clients
Hello there, my name is Renee' Schafer. My educational background is from MSU, MDI, and SAU. I am a LMSW, as well as a certified hypnotherapist, and dyslexia tutor. I enjoy working with all age ranges of individuals: children, couples, adults, elderly, families, marriages, co-parenting and other concerns, utilizing play therapy, sand tray, CBT, CPT, some DBT skills, and many other techniques specifically catered to your personal needs. Allow me to guide you in discovering and reaching your goals. I do have a hypoallergenic puppy on site that is currently in training. However, I have a waiting list only at this time.
Hello there, my name is Renee' Schafer. My educational background is from MSU, MDI, and SAU. I am a LMSW, as well as a certified hypnotherapist, and dyslexia tutor. I enjoy working with all age ranges of individuals: children, couples, adults, elderly, families, marriages, co-parenting and other concerns, utilizing play therapy, sand tray, CBT, CPT, some DBT skills, and many other techniques specifically catered to your personal needs. Allow me to guide you in discovering and reaching your goals. I do have a hypoallergenic puppy on site that is currently in training. However, I have a waiting list only at this time.
(517) 306-2764 View (517) 306-2764
Photo of The Wellness Institute of Michigan, Clinical Social Work/Therapist in Cass County, MI
The Wellness Institute of Michigan
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Okemos, MI 48864
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
(517) 536-1142 View (517) 536-1142
Photo of Roxane Minkus, Licensed Professional Counselor in Cass County, MI
Roxane Minkus
Licensed Professional Counselor, PhD, MS, LPC, CRC
Verified Verified
Okemos, MI 48864
Whether dealing with the effects of trauma, a loss, struggling with anxiety or depression, or coping with a life transition, it can help to explore concerns in a safe and supportive environment. I believe that a therapist’s role is to be a listening ear, provide feedback, offer support, and provide resources as clients explore their concerns, identify solutions, and develop plans of action that best fit their chosen life journeys.
Whether dealing with the effects of trauma, a loss, struggling with anxiety or depression, or coping with a life transition, it can help to explore concerns in a safe and supportive environment. I believe that a therapist’s role is to be a listening ear, provide feedback, offer support, and provide resources as clients explore their concerns, identify solutions, and develop plans of action that best fit their chosen life journeys.
(517) 225-1242 View (517) 225-1242
Photo of Elizabeth Hess, Clinical Social Work/Therapist in Cass County, MI
Elizabeth Hess
Clinical Social Work/Therapist, LMSW
Verified Verified
Caledonia, MI 49316
Welcome to New Luna Therapy. I am glad you are here. I enjoy working with individuals that have made a conscious choice to heal on a deep level. My motto is: it IS the right time to heal. If your past struggles and thoughts are now presenting to you with physical symptoms and feelings of being overwhelmed, it IS the right time. Don’t let your emotions “bubble” up and stop you from living the life you are meant to live! Imagine a life without anxiety, sadness and guilt from past trauma and events. I can help guide you to finding control over these troubling thoughts and feelings so that you can get back to living your life.
Welcome to New Luna Therapy. I am glad you are here. I enjoy working with individuals that have made a conscious choice to heal on a deep level. My motto is: it IS the right time to heal. If your past struggles and thoughts are now presenting to you with physical symptoms and feelings of being overwhelmed, it IS the right time. Don’t let your emotions “bubble” up and stop you from living the life you are meant to live! Imagine a life without anxiety, sadness and guilt from past trauma and events. I can help guide you to finding control over these troubling thoughts and feelings so that you can get back to living your life.
(616) 236-6271 View (616) 236-6271
Photo of Marie Estelle Spike, Counselor in Cass County, MI
Marie Estelle Spike
Counselor, MS, LMHC, PC
Verified Verified
East Lansing, MI 48823  (Online Only)
As a solution focused ONLINE COUNSELOR my goal is to help you uncover your true potential and lead a healthy, energetic life that is worth celebrating. While we can't change difficult situations in the past, we can work together to better understand, process and resolve obstacles to your happiness & well-being. By applying safe & gentle holistic therapy approaches and techniques, solely at your discretion, we will alleviate your emotional distress and work through negative perceptions and behaviors that have been holding you back from living life to the fullest.
As a solution focused ONLINE COUNSELOR my goal is to help you uncover your true potential and lead a healthy, energetic life that is worth celebrating. While we can't change difficult situations in the past, we can work together to better understand, process and resolve obstacles to your happiness & well-being. By applying safe & gentle holistic therapy approaches and techniques, solely at your discretion, we will alleviate your emotional distress and work through negative perceptions and behaviors that have been holding you back from living life to the fullest.
(517) 200-3145 View (517) 200-3145
Photo of Kellie Berger, Licensed Professional Counselor in Cass County, MI
Kellie Berger
Licensed Professional Counselor, MA, LPC
Verified Verified
Adrian, MI 49221
Waitlist for new clients
As a therapist, I recognize the significance of finding a connection where you feel at ease and heard in addressing your concerns. Prior to embarking on our therapeutic journey, I prioritize a comprehensive exploration of your goals for counseling. Throughout the process of working towards those objectives, my commitment is to maintain focus, foster an environment where you can freely articulate your concerns, and provide unwavering support.
As a therapist, I recognize the significance of finding a connection where you feel at ease and heard in addressing your concerns. Prior to embarking on our therapeutic journey, I prioritize a comprehensive exploration of your goals for counseling. Throughout the process of working towards those objectives, my commitment is to maintain focus, foster an environment where you can freely articulate your concerns, and provide unwavering support.
(517) 929-8226 View (517) 929-8226
Photo of Lighthouse Counseling and Clinical Supervision, Counselor in Cass County, MI
Lighthouse Counseling and Clinical Supervision
Counselor, MA, LPC, CAADP
Verified Verified
Saint Joseph, MI 49085
Potential Clients- It’s inevitable at some point something happens and we don't know how to address it more-less fix it. It is vital to have someone who will actually listen and accept us as we are flaws and all, without judgment or pity. My education and background allows me to have a unique approach to counseling. LLPC’s- If you are looking for someone who will help you get fully licensed as quickly as possible then I am your person. Even the most experienced therapists struggle- what’s more important is what you learn from that struggle. You deserve a strong supervisor who has a solid grasp on ethics and our profession.
Potential Clients- It’s inevitable at some point something happens and we don't know how to address it more-less fix it. It is vital to have someone who will actually listen and accept us as we are flaws and all, without judgment or pity. My education and background allows me to have a unique approach to counseling. LLPC’s- If you are looking for someone who will help you get fully licensed as quickly as possible then I am your person. Even the most experienced therapists struggle- what’s more important is what you learn from that struggle. You deserve a strong supervisor who has a solid grasp on ethics and our profession.
(269) 320-6307 View (269) 320-6307
Photo of Nicole M Erickson, Clinical Social Work/Therapist in Cass County, MI
Nicole M Erickson
Clinical Social Work/Therapist, MSW, LCSW, SSW
Verified Verified
1 Endorsed
Kalamazoo, MI 49048
Listening Tree Therapy is accepting new patients in a virtual setting at this time. I take pride in scheduling new patient sessions quickly while taking into account your schedule. Virtual appointments have proven to be both safe, effective and covered by insurance. Many patients find telemedicine convenient for their busy schedules, saving money and travel time. Many patients like the safety of being in their own space when meeting online. Please don’t sit in silence when help is just a phone call or an email away. Please reach out today so we can get you started on a healthier, happier lifestyle!
Listening Tree Therapy is accepting new patients in a virtual setting at this time. I take pride in scheduling new patient sessions quickly while taking into account your schedule. Virtual appointments have proven to be both safe, effective and covered by insurance. Many patients find telemedicine convenient for their busy schedules, saving money and travel time. Many patients like the safety of being in their own space when meeting online. Please don’t sit in silence when help is just a phone call or an email away. Please reach out today so we can get you started on a healthier, happier lifestyle!
(269) 225-6292 View (269) 225-6292
Photo of Cynthia Bassett, Licensed Professional Counselor in Cass County, MI
Cynthia Bassett
Licensed Professional Counselor, MA, LPC
Verified Verified
Kalamazoo, MI 49008
Sometimes life challenges us with difficult circumstances and painful emotions. At these times we may not be able to see our way out with any clarity. A compassionate guide can be helpful. I have a deep respect for one's capacity to heal and I invite the integration of mind, body, spirit and emotions into this process. I explore with you the themes in your life that create blocks to feeling centered and fulfilled. While it is important to hear what you are saying, it is also important to hear what you are not saying, providing a deeper kind of listening.
Sometimes life challenges us with difficult circumstances and painful emotions. At these times we may not be able to see our way out with any clarity. A compassionate guide can be helpful. I have a deep respect for one's capacity to heal and I invite the integration of mind, body, spirit and emotions into this process. I explore with you the themes in your life that create blocks to feeling centered and fulfilled. While it is important to hear what you are saying, it is also important to hear what you are not saying, providing a deeper kind of listening.
(269) 257-2107 View (269) 257-2107
Photo of Carolyn Waterstradt, Clinical Social Work/Therapist in Cass County, MI
Carolyn Waterstradt
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
3 Endorsed
Norton Shores, MI 49441
I believe we have the innate ability to live in pure bliss and peacefulness even if we have had traumatic histories or we currently are experiencing something painful in our lives. I did not always believe pure bliss was possible and used to subscribe to the pathological view of mental health which I was taught in school. But what I’ve learned through my years of experience, both as a client and a therapist, is that if we look for pathology we see pathology and people will never truly reach their full potential.
I believe we have the innate ability to live in pure bliss and peacefulness even if we have had traumatic histories or we currently are experiencing something painful in our lives. I did not always believe pure bliss was possible and used to subscribe to the pathological view of mental health which I was taught in school. But what I’ve learned through my years of experience, both as a client and a therapist, is that if we look for pathology we see pathology and people will never truly reach their full potential.
(231) 634-6131 View (231) 634-6131

See more therapy options for Cass County

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.