Therapists in Okemos, MI

Diane Snyder
Psychologist, PsyD
1 Endorsed
Okemos, MI 48864
Who I Help I work with children, teens, adults, and families facing anxiety, depression, grief, life transitions, parenting challenges, relationship concerns, and autism-related needs. As a Certified Autism Specialist and a Certified Grief Counselor, I provide compassionate, evidence-based care tailored to each client's unique strengths and goals. Together, we'll build practical coping skills, improve relationships, and develop strategies that foster resilience, healing, and lasting positive change in a supportive, nonjudgmental environment.
Who I Help I work with children, teens, adults, and families facing anxiety, depression, grief, life transitions, parenting challenges, relationship concerns, and autism-related needs. As a Certified Autism Specialist and a Certified Grief Counselor, I provide compassionate, evidence-based care tailored to each client's unique strengths and goals. Together, we'll build practical coping skills, improve relationships, and develop strategies that foster resilience, healing, and lasting positive change in a supportive, nonjudgmental environment.
(517) 354-2087 View (517) 354-2087
Photo of Allison Dennis, LMSW
Allison Dennis
Verified Verified
3 Endorsed
Okemos, MI 48864
Allison Dennis is a Licensed Master Social Worker. She works with children and adolescents age 7-18 and young adults up to about age 25. She uses a client-centered and strength-based approach to meet clients where they are at and help them reach their goals. Allison specializes in depression, mood disorders, anxiety, adjustment to life changes, parenting, peer/relationship struggles, and family conflict. She has been trained in Motivational Interviewing, and Play Therapy.
Allison Dennis is a Licensed Master Social Worker. She works with children and adolescents age 7-18 and young adults up to about age 25. She uses a client-centered and strength-based approach to meet clients where they are at and help them reach their goals. Allison specializes in depression, mood disorders, anxiety, adjustment to life changes, parenting, peer/relationship struggles, and family conflict. She has been trained in Motivational Interviewing, and Play Therapy.
(616) 541-4507 View (616) 541-4507
Photo of Erin Gajda, Licensed Professional Counselor, MA, LPC
Erin Gajda
Licensed Professional Counselor, MA, LPC
2 Endorsed
Okemos, MI 48864
Often family history and life experiences have taught us unhealthy skills of dealing with the painful events in our lives. You may have found yourself in place where you are reacting in ways you never thought you would and not living the life you want. It's common to not even know why you are feeling the way you do. Exhaustion, frustration, anger and being easily overwhelmed are just a few common indicators there is something going on with your emotional self. If you are struggling know there is a different way.
Often family history and life experiences have taught us unhealthy skills of dealing with the painful events in our lives. You may have found yourself in place where you are reacting in ways you never thought you would and not living the life you want. It's common to not even know why you are feeling the way you do. Exhaustion, frustration, anger and being easily overwhelmed are just a few common indicators there is something going on with your emotional self. If you are struggling know there is a different way.
(517) 948-5109 View (517) 948-5109
Photo of Nicole R Reynolds, Psychologist, PsyD, LP
Nicole R Reynolds
Psychologist, PsyD, LP
2 Endorsed
Online Only
Today's world is challenging, and it is easy to feel disconnected or overwhelmed. Whether you are dealing with anxiety, complex relationship patterns, identity questions, or ontological shock from an event that affected your understanding of reality, you deserve a safe place to process it. I offer a supportive environment where you can speak openly about the intense feelings, private struggles, or unusual experiences that feel too difficult, stigmatized, or isolating to share elsewhere.
Today's world is challenging, and it is easy to feel disconnected or overwhelmed. Whether you are dealing with anxiety, complex relationship patterns, identity questions, or ontological shock from an event that affected your understanding of reality, you deserve a safe place to process it. I offer a supportive environment where you can speak openly about the intense feelings, private struggles, or unusual experiences that feel too difficult, stigmatized, or isolating to share elsewhere.
(248) 562-6296 View (248) 562-6296
Photo of Ashley Shannon, MA, LLC
Ashley Shannon
Verified Verified
2 Endorsed
Okemos, MI 48864
​I come to this field with unique and complex life experiences. This drives my passion for creating a safe space for understanding for individuals who don’t fit neatly into boxes or labels and often fall between the cracks in the counseling world. I work with adults and teens of all walks of life, but I am especially passionate about empowering neurodivergent and marginalized populations, along with those experiencing identity related issues.
​I come to this field with unique and complex life experiences. This drives my passion for creating a safe space for understanding for individuals who don’t fit neatly into boxes or labels and often fall between the cracks in the counseling world. I work with adults and teens of all walks of life, but I am especially passionate about empowering neurodivergent and marginalized populations, along with those experiencing identity related issues.
(517) 742-3662 View (517) 742-3662
Photo of Jaynaya Barlow, Clinical Social Work/Therapist, LMSW, MRT
Jaynaya Barlow
Clinical Social Work/Therapist, LMSW, MRT
2 Endorsed
Online Only
Live, Love & Laugh Family Service provides mental health and life coaching services. Owner operator, Jaynaya holds a Masters Degree in Social Work and is also a Master Reiki Therapist, Emotional Freedom Technique Practioner (EFT) and Advanced Level Intergrated Energy Therapist (IET) . As you know there are several places in the area that provide mental health services, but this organization uses holistic methods in addition to traditional therapeutic modalities. Such as Reiki, IET sound and crystal healing along with aromatherapy. These therapies in addition to traditional modalities allow clients to heal on another level.
Live, Love & Laugh Family Service provides mental health and life coaching services. Owner operator, Jaynaya holds a Masters Degree in Social Work and is also a Master Reiki Therapist, Emotional Freedom Technique Practioner (EFT) and Advanced Level Intergrated Energy Therapist (IET) . As you know there are several places in the area that provide mental health services, but this organization uses holistic methods in addition to traditional therapeutic modalities. Such as Reiki, IET sound and crystal healing along with aromatherapy. These therapies in addition to traditional modalities allow clients to heal on another level.
(517) 997-1233 View (517) 997-1233
Photo of Li Mao, Licensed Professional Counselor, LPC, CRC, CVE
Li Mao
Licensed Professional Counselor, LPC, CRC, CVE
Okemos, MI 48864
I am a licensed counselor in the State of Michigan. I was a psychiatrist in China 25 years ago, while I no longer practice as a medical doctor, this experience helps my work as a mental health counselor. My scope of practice includes working with individuals experiencing challenges of physical, mental, psychiatric, developmental, cognitive, intellectual or chronic illness affecting functioning; I also work with couples and families; offer services to service members, veterans, and their families. Together, we will work on understanding how cognitive, behavioral, biological, and social learning factors contribute to our life.
I am a licensed counselor in the State of Michigan. I was a psychiatrist in China 25 years ago, while I no longer practice as a medical doctor, this experience helps my work as a mental health counselor. My scope of practice includes working with individuals experiencing challenges of physical, mental, psychiatric, developmental, cognitive, intellectual or chronic illness affecting functioning; I also work with couples and families; offer services to service members, veterans, and their families. Together, we will work on understanding how cognitive, behavioral, biological, and social learning factors contribute to our life.
(517) 459-9331 View (517) 459-9331
Photo of Ruifen Tan, Counselor, MA, LLC, CRC
Ruifen Tan
Counselor, MA, LLC, CRC
Okemos, MI 48864
Do you find yourself constantly overthinking, feeling anxious, emotionally overwhelmed, or struggling to cope with life's challenges? Perhaps you're having difficulty sleeping because your mind won't stop racing, feeling stuck in unhealthy relationship patterns, or wondering why the same emotional struggles keep showing up. You don't have to navigate these challenges alone. I work with teenagers and adults experiencing anxiety, depression, stress, trauma, ADHD, bipolar disorder, mood disorders, relationship concerns, life transitions, emotional regulation difficulties, burnout, and multicultural challenges.
Do you find yourself constantly overthinking, feeling anxious, emotionally overwhelmed, or struggling to cope with life's challenges? Perhaps you're having difficulty sleeping because your mind won't stop racing, feeling stuck in unhealthy relationship patterns, or wondering why the same emotional struggles keep showing up. You don't have to navigate these challenges alone. I work with teenagers and adults experiencing anxiety, depression, stress, trauma, ADHD, bipolar disorder, mood disorders, relationship concerns, life transitions, emotional regulation difficulties, burnout, and multicultural challenges.
(517) 923-3383 View (517) 923-3383
Photo of Megan Vaccaro, Clinical Social Work/Therapist, LMSW
Megan Vaccaro
Clinical Social Work/Therapist, LMSW
1 Endorsed
Okemos, MI 48864
Hello! I'm so glad that you're here. My name is Megan Vaccaro and I am a Licensed Master Social Worker. I graduated from Wayne State University and have been counseling for 20 years. I work with individuals ages 6+, couples, and families on issues such as depression, anxiety, grief and loss, behavior issues, family conflict, trauma/abuse, and parenting issues. I take a non-judgmental stance allowing you to feel comfortable sharing whatever circumstance that brought you here.
Hello! I'm so glad that you're here. My name is Megan Vaccaro and I am a Licensed Master Social Worker. I graduated from Wayne State University and have been counseling for 20 years. I work with individuals ages 6+, couples, and families on issues such as depression, anxiety, grief and loss, behavior issues, family conflict, trauma/abuse, and parenting issues. I take a non-judgmental stance allowing you to feel comfortable sharing whatever circumstance that brought you here.
(517) 435-3112 View (517) 435-3112
Photo of Joelle King-Parrish, Licensed Professional Counselor, LPC
Joelle King-Parrish
Licensed Professional Counselor, LPC
Online Only
Each person is unique. My primary approach to counseling is an integration of person-centered, mindfulness-based and cognitive behavioral therapies. This approach strives to balance mindful awareness and collaborative effort to identify and change the clients' behavioral disturbances. I assist you in developing healthy solutions and coping skills to place in your 'toolbox' for life challenges. Treatment focuses on changing negative thought patterns in order to change behavioral and emotional stages. It is understood that therapy is not an instant fix, but I am eager to assist you in each step of your growth.
Each person is unique. My primary approach to counseling is an integration of person-centered, mindfulness-based and cognitive behavioral therapies. This approach strives to balance mindful awareness and collaborative effort to identify and change the clients' behavioral disturbances. I assist you in developing healthy solutions and coping skills to place in your 'toolbox' for life challenges. Treatment focuses on changing negative thought patterns in order to change behavioral and emotional stages. It is understood that therapy is not an instant fix, but I am eager to assist you in each step of your growth.
(517) 200-3964 View (517) 200-3964
Photo of Kim Richardson, Counselor, LMSW, LPC, LCPC
Kim Richardson
Counselor, LMSW, LPC, LCPC
2 Endorsed
Okemos, MI 48864
Waitlist for new clients
I offer teletherapy and in-office therapy to clients of all gender identities, sexual orientations, racial and ethnic identities. With 25 years of clinical experience, I provide a safe and confidential space to explore what needs healing. Trained in trauma EMDR /Polyvalgal /Brainspotting and in-depth Psychodynamic therapy. I help adults and college students with stress, depression, PTSD, sexual trauma, loss, grief, anger, gender dysphoria, parenting, and young adult challenges. I have worked in psychiatric hospitals, special education (ADHD, ASD), & in home-based trauma care (TF-CBT).
I offer teletherapy and in-office therapy to clients of all gender identities, sexual orientations, racial and ethnic identities. With 25 years of clinical experience, I provide a safe and confidential space to explore what needs healing. Trained in trauma EMDR /Polyvalgal /Brainspotting and in-depth Psychodynamic therapy. I help adults and college students with stress, depression, PTSD, sexual trauma, loss, grief, anger, gender dysphoria, parenting, and young adult challenges. I have worked in psychiatric hospitals, special education (ADHD, ASD), & in home-based trauma care (TF-CBT).
(616) 208-4977 View (616) 208-4977
Photo of Lauren Zolecki-Polzin, Limited Licensed Psychologist, MA, LLP
Lauren Zolecki-Polzin
Limited Licensed Psychologist, MA, LLP
Okemos, MI 48864
Hello, Future Clients! Thank you for considering me as someone who might assist you on your journey through a challenging time in your life! My name is Lauren, and I have over 15 years of experience helping clients of all ages, races and sexual orientations manage mental health and substance abuse issues in individual therapy, group therapy, and couples therapy modalities. I am proudly open and affirming working with people from all walks of life! My primary theoretical orientation is Cognitive Behavioral Therapy, however I use an eclectic blend of therapy techniques as needed and as is appropriate.
Hello, Future Clients! Thank you for considering me as someone who might assist you on your journey through a challenging time in your life! My name is Lauren, and I have over 15 years of experience helping clients of all ages, races and sexual orientations manage mental health and substance abuse issues in individual therapy, group therapy, and couples therapy modalities. I am proudly open and affirming working with people from all walks of life! My primary theoretical orientation is Cognitive Behavioral Therapy, however I use an eclectic blend of therapy techniques as needed and as is appropriate.
(517) 921-1655 View (517) 921-1655
Photo of Benjamin VanAken, Pre-Licensed Professional, BSW
Benjamin VanAken
Pre-Licensed Professional, BSW
1 Endorsed
Okemos, MI 48864
​My ideal clients are teens and adults of all ages that need help navigating the various stages of life. People often come to me to manage the impacts of anxiety and depression, especially during periods of significant life change. I view therapy as a collaborative journey. Using a goal oriented approach, I blend traditional therapeutic support with a coaching style to help you find clarity and take actionable steps toward personal growth. We will focus entirely on your unique strengths.
​My ideal clients are teens and adults of all ages that need help navigating the various stages of life. People often come to me to manage the impacts of anxiety and depression, especially during periods of significant life change. I view therapy as a collaborative journey. Using a goal oriented approach, I blend traditional therapeutic support with a coaching style to help you find clarity and take actionable steps toward personal growth. We will focus entirely on your unique strengths.
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Photo of Allison Cole, Pre-Licensed Professional, Intern
Allison Cole
Pre-Licensed Professional, Intern
1 Endorsed
Okemos, MI 48864
My ideal client is someone who feels overwhelmed, stuck, or emotionally exhausted and is seeking clarity, healing, and personal growth. They may be struggling with anxiety, depression, grief, trauma, self-esteem concerns, or life transitions. They want a safe, supportive space to feel heard and understood, develop healthier coping skills, and gain insight into themselves and their relationships so they can move forward with confidence and emotional balance.
My ideal client is someone who feels overwhelmed, stuck, or emotionally exhausted and is seeking clarity, healing, and personal growth. They may be struggling with anxiety, depression, grief, trauma, self-esteem concerns, or life transitions. They want a safe, supportive space to feel heard and understood, develop healthier coping skills, and gain insight into themselves and their relationships so they can move forward with confidence and emotional balance.
(517) 742-3236 View (517) 742-3236
Photo of Jesslyn Ingram, Marriage & Family Therapist, PhD, LMFT
Jesslyn Ingram
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Okemos, MI 48864
Improved emotional health supports our whole-body wellness. My joy in psychotherapy is to accompany people from places of distress to paths of relief, positive change, expanded self-worth, and deeper bonds with the people they love. Worry, anxiety, sadness, and relationship conflict can take a toll on our immune system, confidence, productivity and connection with others. I believe all people are born noble. We all have strengths and inner capacities for growth and healing. Healing is a process--sometimes it is a quick journey, in other instances it may take more time. Therapy can be an important part of that process.
Improved emotional health supports our whole-body wellness. My joy in psychotherapy is to accompany people from places of distress to paths of relief, positive change, expanded self-worth, and deeper bonds with the people they love. Worry, anxiety, sadness, and relationship conflict can take a toll on our immune system, confidence, productivity and connection with others. I believe all people are born noble. We all have strengths and inner capacities for growth and healing. Healing is a process--sometimes it is a quick journey, in other instances it may take more time. Therapy can be an important part of that process.
(517) 305-8221 View (517) 305-8221
Photo of Starr Golembiewski, Marriage & Family Therapist, MS, LMFT
Starr Golembiewski
Marriage & Family Therapist, MS, LMFT
5 Endorsed
Okemos, MI 48864
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where you feel heard, and your problems understood, so we can begin the process of helping you live your best life. I serve individuals, couples and families with a strengths-based, mindful, emotionally-focused approach that empowers change.
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where you feel heard, and your problems understood, so we can begin the process of helping you live your best life. I serve individuals, couples and families with a strengths-based, mindful, emotionally-focused approach that empowers change.
(517) 940-8300 View (517) 940-8300
Photo of Courtney Schafer, Counselor, LPC, MA
Courtney Schafer
Counselor, LPC, MA
1 Endorsed
Okemos, MI 48864
Do you feel stuck in old patterns that are no longer serving you? Are you wanting to connect more with your authentic self and create a life in which you can thrive? Building an inner awareness and understanding of what makes you who you are, is my goal as your therapist! Together, we can help you create a life in which you are able to have meaningful relationships and feel fulfilled. As a trauma-informed therapist, I recognize the courage it takes to start the counseling process. I work with clients from a person-centered, and strength-based perspective. It's my goal to offer a supportive and inclusive space.
Do you feel stuck in old patterns that are no longer serving you? Are you wanting to connect more with your authentic self and create a life in which you can thrive? Building an inner awareness and understanding of what makes you who you are, is my goal as your therapist! Together, we can help you create a life in which you are able to have meaningful relationships and feel fulfilled. As a trauma-informed therapist, I recognize the courage it takes to start the counseling process. I work with clients from a person-centered, and strength-based perspective. It's my goal to offer a supportive and inclusive space.
(517) 252-9736 View (517) 252-9736
Photo of Elisabeth J Kern, Limited Licensed Psychologist, MA, MLP
Elisabeth J Kern
Limited Licensed Psychologist, MA, MLP
Okemos, MI 48864
Elisabeth specializes in the assessment and treatment of children, adolescents, and adults with Autism Spectrum Disorder, learning disabilities, mood disorders, anxiety, depression, behavior and impulse management, and ADHD. She conducts psychological and neuropsychological evaluations of children, adolescents, teens, adults, and elderly clients, and works with multiple counties in Michigan for cases regarding guardianship, conservatorship, and competency. Psychological Testing Pricing Guardianship: $750-800 Adult Diagnostic: $225 intake, $1300-2200 Child Diagnostic: $225 intake, $1800-2500
Elisabeth specializes in the assessment and treatment of children, adolescents, and adults with Autism Spectrum Disorder, learning disabilities, mood disorders, anxiety, depression, behavior and impulse management, and ADHD. She conducts psychological and neuropsychological evaluations of children, adolescents, teens, adults, and elderly clients, and works with multiple counties in Michigan for cases regarding guardianship, conservatorship, and competency. Psychological Testing Pricing Guardianship: $750-800 Adult Diagnostic: $225 intake, $1300-2200 Child Diagnostic: $225 intake, $1800-2500
(517) 777-8661 View (517) 777-8661
Photo of Tameka Billingslea, Clinical Social Work/Therapist, LMSW, LCSW, CCTP
Tameka Billingslea
Clinical Social Work/Therapist, LMSW, LCSW, CCTP
4 Endorsed
Okemos, MI 48864
My ideal client is someone who feels stuck under the weight of anxiety, grief, depression, relationship strain, stress, or a big life change—yet still harbors a spark of hope. They need a listening ear, a judgment-free zone, and practical tools to manage overwhelming emotions. Their goals are to find relief from pain, rebuild trust in themselves and others and rediscover purpose and connection. They want clear insight and coping strategies so they can move forward with confidence—and they seek a compassionate partner to walk beside them every step of the way.
My ideal client is someone who feels stuck under the weight of anxiety, grief, depression, relationship strain, stress, or a big life change—yet still harbors a spark of hope. They need a listening ear, a judgment-free zone, and practical tools to manage overwhelming emotions. Their goals are to find relief from pain, rebuild trust in themselves and others and rediscover purpose and connection. They want clear insight and coping strategies so they can move forward with confidence—and they seek a compassionate partner to walk beside them every step of the way.
(517) 245-1109 View (517) 245-1109
Photo of Erin M Parcell, Licensed Professional Counselor, MA, LPC
Erin M Parcell
Licensed Professional Counselor, MA, LPC
5 Endorsed
Okemos, MI 48864
Waitlist for new clients
Life is full of many challenges and we all need a community of support to navigate it. I want to be part of that community for you. During the course of our strenuous daily lives, it's often difficult to find time to devote to invest in yourself. Worse, when new demands arrive unexpectedly, it can feel like that time is the easiest thing to sacrifice. When we work together, in a safe, open, strength-based environment, that investment will be our only focus, free from competition by any other demand. You will guide your experience from beginning to end.
Life is full of many challenges and we all need a community of support to navigate it. I want to be part of that community for you. During the course of our strenuous daily lives, it's often difficult to find time to devote to invest in yourself. Worse, when new demands arrive unexpectedly, it can feel like that time is the easiest thing to sacrifice. When we work together, in a safe, open, strength-based environment, that investment will be our only focus, free from competition by any other demand. You will guide your experience from beginning to end.
(517) 343-1796 View (517) 343-1796

See more therapy options for Okemos

How does your Therapist compare?

Number of Therapists in Okemos, MI

300+

Average cost per session

$150

Therapists in Okemos, MI who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
87% Depression
77% Relationship Issues
74% Relationship Anxiety

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
79% Aetna
73% Blue Care Network

How Therapists in Okemos, MI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Okemos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.