Therapists in Okemos, MI
Hi, I’m Mark Tracy—a compassionate and dedicated therapist with four years of experience helping individuals navigate life’s challenges. I specialize in working with anxiety, depression, trauma, relationships, PTSD, substance use, anger management, and serious mental illness. My approach is client-centered, meaning I tailor each session to meet your unique needs and goals. I use evidence-based therapies such as CBT, DBT, interpersonal therapy, and ACT, and I believe in working collaboratively with you to support emotional healing, personal growth, and lasting change.
Hi, I’m Mark Tracy—a compassionate and dedicated therapist with four years of experience helping individuals navigate life’s challenges. I specialize in working with anxiety, depression, trauma, relationships, PTSD, substance use, anger management, and serious mental illness. My approach is client-centered, meaning I tailor each session to meet your unique needs and goals. I use evidence-based therapies such as CBT, DBT, interpersonal therapy, and ACT, and I believe in working collaboratively with you to support emotional healing, personal growth, and lasting change.
Do you feel stuck in old patterns that are no longer serving you? Are you wanting to connect more with your authentic self and create a life in which you can thrive? Building an inner awareness and understanding of what makes you who you are, is my goal as your therapist! Together, we can help you create a life in which you are able to have meaningful relationships and feel fulfilled. As a trauma-informed therapist, I recognize the courage it takes to start the counseling process. I work with clients from a person-centered, and strength-based perspective. It's my goal to offer a supportive and inclusive space.
Do you feel stuck in old patterns that are no longer serving you? Are you wanting to connect more with your authentic self and create a life in which you can thrive? Building an inner awareness and understanding of what makes you who you are, is my goal as your therapist! Together, we can help you create a life in which you are able to have meaningful relationships and feel fulfilled. As a trauma-informed therapist, I recognize the courage it takes to start the counseling process. I work with clients from a person-centered, and strength-based perspective. It's my goal to offer a supportive and inclusive space.
Jesslyn Ingram
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Okemos, MI 48864
Waitlist for new clients
Improved emotional health supports our whole-body wellness. My joy in psychotherapy is to accompany people from places of distress to paths of relief, positive change, expanded self-worth, and deeper bonds with the people they love. Worry, anxiety, sadness, and relationship conflict can take a toll on our immune system, confidence, productivity and connection with others. I believe all people are born noble. We all have strengths and inner capacities for growth and healing. Healing is a process--sometimes it is a quick journey, in other instances it may take more time. Therapy can be an important part of that process.
Improved emotional health supports our whole-body wellness. My joy in psychotherapy is to accompany people from places of distress to paths of relief, positive change, expanded self-worth, and deeper bonds with the people they love. Worry, anxiety, sadness, and relationship conflict can take a toll on our immune system, confidence, productivity and connection with others. I believe all people are born noble. We all have strengths and inner capacities for growth and healing. Healing is a process--sometimes it is a quick journey, in other instances it may take more time. Therapy can be an important part of that process.
Finding help shouldn't be difficult, but it is, and I want to make that process easy for you, from the first contact. I have more than twenty years experience in behavioral medicine, and more than 30 years in helping professions. Using a wide range of expertise and training I treat diverse concerns of pre-teen through older adult clients. By varying treatment with a number of approaches, I strive to tailor therapy to the person, not just the problems identified. I work with mood and anxiety disorders, chronic pain and illness, trauma, addictions, eating and weight issues, and more.
Finding help shouldn't be difficult, but it is, and I want to make that process easy for you, from the first contact. I have more than twenty years experience in behavioral medicine, and more than 30 years in helping professions. Using a wide range of expertise and training I treat diverse concerns of pre-teen through older adult clients. By varying treatment with a number of approaches, I strive to tailor therapy to the person, not just the problems identified. I work with mood and anxiety disorders, chronic pain and illness, trauma, addictions, eating and weight issues, and more.
As a Licensed Professional Counselor, I am committed to helping people find well-being and fulfillment. I prioritize developing a trusting relationship in which open and honest conversation can bring about change toward your desired goals. I align my therapeutic techniques to individual needs and have found success using evidenced-based practices from cognitive behavioral therapy, motivational interviewing, and mindfulness-based interventions. My areas of professional focus are working with adults struggling with mood disorders (anxiety, depression), addiction, anger management, grief/loss, and life transitions.
As a Licensed Professional Counselor, I am committed to helping people find well-being and fulfillment. I prioritize developing a trusting relationship in which open and honest conversation can bring about change toward your desired goals. I align my therapeutic techniques to individual needs and have found success using evidenced-based practices from cognitive behavioral therapy, motivational interviewing, and mindfulness-based interventions. My areas of professional focus are working with adults struggling with mood disorders (anxiety, depression), addiction, anger management, grief/loss, and life transitions.
Alternative Perspectives Counseling, LLC
Licensed Professional Counselor, MA, LLP, LPC, NCC
2 Endorsed
Okemos, MI 48864
At APC we offer outpatient counseling for children, adolescents, and adults. Our clinicians provide individual, couple and family counseling. Our core belief at APC is that mental health counseling is part of recognizing the whole person, taking into account family, social, physical and medical factors. We acknowledge that all of these systems are interwoven and contribute to the overall functioning of the individual. APC ofrece servicios terapéuticos en inglés y español.
At APC we offer outpatient counseling for children, adolescents, and adults. Our clinicians provide individual, couple and family counseling. Our core belief at APC is that mental health counseling is part of recognizing the whole person, taking into account family, social, physical and medical factors. We acknowledge that all of these systems are interwoven and contribute to the overall functioning of the individual. APC ofrece servicios terapéuticos en inglés y español.
I have worked with clients in the Human Service field for the past thirty five years treating substance use disorders, mental health, trauma and HIV/AIDS. I am a caring, dedicated and empathic therapist, meeting the person served where they are at. It is my belief that when you know better you attempt to do better. My job involves providing psycho-education based upon best field practices. My experience includes working with youth, adults and families.
I have worked with clients in the Human Service field for the past thirty five years treating substance use disorders, mental health, trauma and HIV/AIDS. I am a caring, dedicated and empathic therapist, meeting the person served where they are at. It is my belief that when you know better you attempt to do better. My job involves providing psycho-education based upon best field practices. My experience includes working with youth, adults and families.
Life can be really challenging under the best of circumstances, sometimes we can get stuck and need some help to move forward or to get back on track. Maybe its to find peace when times are difficult. Your needs will guide how we work together and I strive to create a safe and supportive environment. I want to work with people to help them to realize their own therapeutic goals, identify their own strengths and overcome the barriers that will help them to move forward.
Life can be really challenging under the best of circumstances, sometimes we can get stuck and need some help to move forward or to get back on track. Maybe its to find peace when times are difficult. Your needs will guide how we work together and I strive to create a safe and supportive environment. I want to work with people to help them to realize their own therapeutic goals, identify their own strengths and overcome the barriers that will help them to move forward.
I believe in the power of therapy and that you are the director of your own journey. Let’s face it - life is hard and having a safe, supportive, compassionate space to tell your story can help as you navigate its terrain. I pride myself on working collaboratively with clients to bring about the change they desire whether it relates to anxieties, transitions, loss, mood impairment, self-acceptance, life stressors or any other area of growth and development. Together we can learn to better cope and roll with life’s punches.
I believe in the power of therapy and that you are the director of your own journey. Let’s face it - life is hard and having a safe, supportive, compassionate space to tell your story can help as you navigate its terrain. I pride myself on working collaboratively with clients to bring about the change they desire whether it relates to anxieties, transitions, loss, mood impairment, self-acceptance, life stressors or any other area of growth and development. Together we can learn to better cope and roll with life’s punches.
Seeking therapy can feel daunting, but you don’t have to take the next step alone. Together, we’ll work toward healing, resilience, and meaningful change. Life can feel overwhelming at times, and reaching out for support is a courageous first step. I’m a Licensed Master Social Worker (LMSW) with over 18 years of experience helping children, young adults, adults, and older adults navigate challenges such as depression, anxiety, trauma, caregiver stress, and major life transitions.
Seeking therapy can feel daunting, but you don’t have to take the next step alone. Together, we’ll work toward healing, resilience, and meaningful change. Life can feel overwhelming at times, and reaching out for support is a courageous first step. I’m a Licensed Master Social Worker (LMSW) with over 18 years of experience helping children, young adults, adults, and older adults navigate challenges such as depression, anxiety, trauma, caregiver stress, and major life transitions.
As a strengths-based therapist, I help individuals and families find and use their strengths to work through the many challenges, transitions, and stresses life brings. I have extensive experience in helping people with complicated grief and loss. My training includes a specialization in relational therapy: satisfying relationships are essential to our wellbeing. This includes working with couples, families, parents, adult siblings, and blended families experiencing conflict. I also help adults work through the lingering influence of childhood trauma.
As a strengths-based therapist, I help individuals and families find and use their strengths to work through the many challenges, transitions, and stresses life brings. I have extensive experience in helping people with complicated grief and loss. My training includes a specialization in relational therapy: satisfying relationships are essential to our wellbeing. This includes working with couples, families, parents, adult siblings, and blended families experiencing conflict. I also help adults work through the lingering influence of childhood trauma.
Accepting new clients. Daytime availability. Are you or your child feeling tired, overwhelmed, and unable to cope? Perhaps you or your child are feeling depressed, anxious, or having trouble dealing with current or past traumas. I can work along side you to assist you and/or your family in overcoming these life stressors and learn healthy ways to cope with depression, anxiety, behavioral concerns or traumas. We will take a look at all areas of life including home, school, work, or relationships to assist you or your child to become a healthy, happy, functioning individual.
Accepting new clients. Daytime availability. Are you or your child feeling tired, overwhelmed, and unable to cope? Perhaps you or your child are feeling depressed, anxious, or having trouble dealing with current or past traumas. I can work along side you to assist you and/or your family in overcoming these life stressors and learn healthy ways to cope with depression, anxiety, behavioral concerns or traumas. We will take a look at all areas of life including home, school, work, or relationships to assist you or your child to become a healthy, happy, functioning individual.
Life can feel overwhelming, but you don’t have to go through it alone. At Progressions Therapy Practice, I bring over 30 years of experience, helping children (age 7+), teens, and families build resilience, strengthen relationships, and find healthy ways to cope with challenges like anxiety, depression, child behavior, ADHD, autism, divorce, parenting and major life changes. My approach is warm, supportive, and collaborative—together we’ll focus on small steps that lead to meaningful progress.
Life can feel overwhelming, but you don’t have to go through it alone. At Progressions Therapy Practice, I bring over 30 years of experience, helping children (age 7+), teens, and families build resilience, strengthen relationships, and find healthy ways to cope with challenges like anxiety, depression, child behavior, ADHD, autism, divorce, parenting and major life changes. My approach is warm, supportive, and collaborative—together we’ll focus on small steps that lead to meaningful progress.
Welcome! I have been a counselor since 2016, providing services to couples, adults, and adolescents of all backgrounds. I value the inherent worth of each of my clients and seek to provide a safe space for them to share and grow. I am passionate about helping other people and and honored anytime a client entrusts me to work with them. It is not always easy to ask for help!
Welcome! I have been a counselor since 2016, providing services to couples, adults, and adolescents of all backgrounds. I value the inherent worth of each of my clients and seek to provide a safe space for them to share and grow. I am passionate about helping other people and and honored anytime a client entrusts me to work with them. It is not always easy to ask for help!
My practice centers around creating a safe, nonjudgmental space where you can explore your thoughts and express your feelings. Whether you’re navigating a life transition, managing stress, or looking to improve your emotional wellbeing, I’m here to support you every step of the way.
My practice centers around creating a safe, nonjudgmental space where you can explore your thoughts and express your feelings. Whether you’re navigating a life transition, managing stress, or looking to improve your emotional wellbeing, I’m here to support you every step of the way.
Note: I accept Blue Cross insurance plans, otherwise out-of-network/private pay. I offer concise, practical education, guidance and support for adults and couples. My ideal clients are those dealing with ADHD, dysfunctional relationship dynamics, addictive behaviors or habits, and related struggles that often include anxiety, depressed mood, anger, and more. My approach is direct and action-focused, helping you identify specific challenges and create clear steps forward.
Note: I accept Blue Cross insurance plans, otherwise out-of-network/private pay. I offer concise, practical education, guidance and support for adults and couples. My ideal clients are those dealing with ADHD, dysfunctional relationship dynamics, addictive behaviors or habits, and related struggles that often include anxiety, depressed mood, anger, and more. My approach is direct and action-focused, helping you identify specific challenges and create clear steps forward.
Have you been wondering if therapy is right for you? Are you someone who struggles with anxiety, adjusting to college, self-esteem issues, relationship problems, or just need support during a difficult time? My goal is to meet you where you are and help you move beyond any limiting beliefs and behaviors that have kept you from being the best version of yourself. Your problems cannot be solved on the same level of thinking in which they were created. I will help you gain new insight, increase self-awareness, accountability and develop new coping skills to face situations.
Have you been wondering if therapy is right for you? Are you someone who struggles with anxiety, adjusting to college, self-esteem issues, relationship problems, or just need support during a difficult time? My goal is to meet you where you are and help you move beyond any limiting beliefs and behaviors that have kept you from being the best version of yourself. Your problems cannot be solved on the same level of thinking in which they were created. I will help you gain new insight, increase self-awareness, accountability and develop new coping skills to face situations.
My therapeutic experience has been varied in both clientele and problems addressed. My passion, however, is to help people that have been through traumatic experiences, whether that abuse was emotional, physical, or sexual. As each person is a unique individual, the modalities utilized in therapy are also varied and determined on an individual basis.
My treatment focus includes, but is not limited to: first responders, active/former military personnel, trauma, sex trafficking survivors, chronic/terminal illness, bariatric surgery patients, geriatrics, life transitions, relationships, and couple's work.
My therapeutic experience has been varied in both clientele and problems addressed. My passion, however, is to help people that have been through traumatic experiences, whether that abuse was emotional, physical, or sexual. As each person is a unique individual, the modalities utilized in therapy are also varied and determined on an individual basis.
My treatment focus includes, but is not limited to: first responders, active/former military personnel, trauma, sex trafficking survivors, chronic/terminal illness, bariatric surgery patients, geriatrics, life transitions, relationships, and couple's work.
You may be feeling overwhelmed, anxious, or stuck in patterns that no longer serve you. Maybe you're navigating a life transition, parenting challenges, or struggling to feel understood in your relationships. You want relief, clarity, and a sense of peace. You're ready to understand yourself more deeply, break old cycles, and build healthier connections. Therapy can be the space where you feel seen, heard, and supported as you move toward the life you want.
You may be feeling overwhelmed, anxious, or stuck in patterns that no longer serve you. Maybe you're navigating a life transition, parenting challenges, or struggling to feel understood in your relationships. You want relief, clarity, and a sense of peace. You're ready to understand yourself more deeply, break old cycles, and build healthier connections. Therapy can be the space where you feel seen, heard, and supported as you move toward the life you want.
You are entitled to joy, love, and fulfillment in your personal life, relationships, and profession. I aim to help my clients improve their relationships, learn effective communication, and develop self-compassion by being present to them with warmth, empathy, and genuineness. Whether you are entering therapy to process and heal from the challenges you face, or to enhance your life and thrive, I am excited to be witness and co-navigator in the changes you seek. Together we will explore, empower, and discover the insight and motivation that can lead to lasting change.
You are entitled to joy, love, and fulfillment in your personal life, relationships, and profession. I aim to help my clients improve their relationships, learn effective communication, and develop self-compassion by being present to them with warmth, empathy, and genuineness. Whether you are entering therapy to process and heal from the challenges you face, or to enhance your life and thrive, I am excited to be witness and co-navigator in the changes you seek. Together we will explore, empower, and discover the insight and motivation that can lead to lasting change.
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Number of Therapists in Okemos, MI
300+
Average cost per session
$150
Therapists in Okemos, MI who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 75% | Trauma and PTSD |
| 74% | Relationship Issues |
| 73% | Self Esteem |
| 69% | Stress |
| 65% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 73% | Aetna |
| 70% | Blue Care Network |
How Therapists in Okemos, MI see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Okemos?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


