Therapists in Lansing, MI
My goal is to create a safe, supportive space where you feel comfortable being yourself and working toward growth at your own pace. I believe it is a privilege to walk alongside you on your journey, and I would be honored to support you as you move toward healing and greater well-being.
My goal is to create a safe, supportive space where you feel comfortable being yourself and working toward growth at your own pace. I believe it is a privilege to walk alongside you on your journey, and I would be honored to support you as you move toward healing and greater well-being.
My name is Ezekiel Moreno and I am a clinically licensed social worker. I like a collaborative approach to therapy to encourage client autonomy. I work mostly with cognitive behavioral theory but also practice dialectical behavioral theory, written exposure therapy, and motivational interviewing.
My name is Ezekiel Moreno and I am a clinically licensed social worker. I like a collaborative approach to therapy to encourage client autonomy. I work mostly with cognitive behavioral theory but also practice dialectical behavioral theory, written exposure therapy, and motivational interviewing.
I am a counselor that specializes in addiction, anxiety, depression, and trauma. Every individual has strengths and values that can assist them in meeting their own goals. My goals within session are to identify how someone can be who they want to be despite whatever battle they are facing.
I am a counselor that specializes in addiction, anxiety, depression, and trauma. Every individual has strengths and values that can assist them in meeting their own goals. My goals within session are to identify how someone can be who they want to be despite whatever battle they are facing.
Hello, I’m Melissa, your guide, your advocate, and your biggest cheerleader on the path to a brighter, bolder you. You are the hero of your own story, and I’m here as your compass (or therapeutic GPS) to help you navigate life’s twists, turns, and detours with hope, strength, and self-compassion. My mission is simple yet powerful: to ignite hope, uncover your unique resilience, and make this journey as empowering as it is transformative. Rooted in Carl Rogers’ person-centered philosophy, I believe we are the experts of our own lives. My role is to create a warm, non-judgmental space where you feel truly seen, heard, and celebrated
Hello, I’m Melissa, your guide, your advocate, and your biggest cheerleader on the path to a brighter, bolder you. You are the hero of your own story, and I’m here as your compass (or therapeutic GPS) to help you navigate life’s twists, turns, and detours with hope, strength, and self-compassion. My mission is simple yet powerful: to ignite hope, uncover your unique resilience, and make this journey as empowering as it is transformative. Rooted in Carl Rogers’ person-centered philosophy, I believe we are the experts of our own lives. My role is to create a warm, non-judgmental space where you feel truly seen, heard, and celebrated
Accepting New Clients -
Life presents many challenges, and sometimes those might be a death in the family, cancer, job loss, or trauma. Our minds can create too much stress, depression, or anxiety. A mental health disorder could take over our minds and what we think about on a daily basis. How does one manage all of these things that can happen within our life time? What if it is your child that is trying to get along with these difficulties? I'm happy to help children and adults learn coping skills and get back to enjoying life again!
Accepting New Clients -
Life presents many challenges, and sometimes those might be a death in the family, cancer, job loss, or trauma. Our minds can create too much stress, depression, or anxiety. A mental health disorder could take over our minds and what we think about on a daily basis. How does one manage all of these things that can happen within our life time? What if it is your child that is trying to get along with these difficulties? I'm happy to help children and adults learn coping skills and get back to enjoying life again!
I’m La’Tasha Reisinger, LLMSW. I provide trauma-informed therapy for children, teens, and adults.
My approach is client-centered, compassionate, and grounded in helping you reconnect with a sense of safety and strength. I offer creative and play therapy as a language to connect with children so they can process in a safe environment.
I’m La’Tasha Reisinger, LLMSW. I provide trauma-informed therapy for children, teens, and adults.
My approach is client-centered, compassionate, and grounded in helping you reconnect with a sense of safety and strength. I offer creative and play therapy as a language to connect with children so they can process in a safe environment.
Reluctance in seeking help with current or past issues, can hinder us from becoming the best versions of our selves. Asking for and seeking help at times can feel overwhelming or embarrassing, resulting in irrational thinking that I don't need help and can/need to deal with these issues on my own and therefore, choosing instead to suffer in silence. There is a better way that only requires a commitment to attempt to face those challenges head on, knowing that possibility of becoming the best version of herself or healing from those things that have burdened you.
Reluctance in seeking help with current or past issues, can hinder us from becoming the best versions of our selves. Asking for and seeking help at times can feel overwhelming or embarrassing, resulting in irrational thinking that I don't need help and can/need to deal with these issues on my own and therefore, choosing instead to suffer in silence. There is a better way that only requires a commitment to attempt to face those challenges head on, knowing that possibility of becoming the best version of herself or healing from those things that have burdened you.
Do You Feel trapped in constant self-criticism or guilt? Do you feel stuck, fighting what life has handed you? Do angry or disappointed thoughts drain your energy? You don't have to face it alone. I help adults navigate trauma, anxiety, depression, grief, and major life transitions using compassion and evidence-based care. Some clients have already tried therapy and need deeper, structured support, while others are seeking guidance for the first time. Therapy with me is collaborative: we work together to identify patterns, clarify your goals, and develop practical strategies that fit your life. When life hurts, we can help.
Do You Feel trapped in constant self-criticism or guilt? Do you feel stuck, fighting what life has handed you? Do angry or disappointed thoughts drain your energy? You don't have to face it alone. I help adults navigate trauma, anxiety, depression, grief, and major life transitions using compassion and evidence-based care. Some clients have already tried therapy and need deeper, structured support, while others are seeking guidance for the first time. Therapy with me is collaborative: we work together to identify patterns, clarify your goals, and develop practical strategies that fit your life. When life hurts, we can help.
Do anxiety, negative thought loops, or self-defeating habits keep you from living fully or connecting deeply with others? I help adults, couples and teens navigate life transitions, ease anxiety and depression, and repair strained relationships.
Do anxiety, negative thought loops, or self-defeating habits keep you from living fully or connecting deeply with others? I help adults, couples and teens navigate life transitions, ease anxiety and depression, and repair strained relationships.
You deserve to have a safe space to engage in exploration and healing. Life can be an overwhelming experience, especially for those of us that hold marginalized identities. Therapy is a collaborative process, and through this collaborative process we can both explore what healing may look like for you. I enjoy an eclectic and holistic style of healing, emphasizing a client-centered approach for selecting treatment styles. Black femmes, POC, and LGBTQIA2SP+ folx are prioritized. I look forward to collaborating with you.
You deserve to have a safe space to engage in exploration and healing. Life can be an overwhelming experience, especially for those of us that hold marginalized identities. Therapy is a collaborative process, and through this collaborative process we can both explore what healing may look like for you. I enjoy an eclectic and holistic style of healing, emphasizing a client-centered approach for selecting treatment styles. Black femmes, POC, and LGBTQIA2SP+ folx are prioritized. I look forward to collaborating with you.
I am dedicated to creating a supportive, empathetic, and inclusive environment where individuals feel safe, heard, and valued. I utilize a person-centered, strengths-based approach grounded in compassion and nonjudgment. My work is informed by Motivational Interviewing, a collaborative, evidence-based approach that helps individuals strengthen their own motivation and commitment to change through open-ended questions, reflective listening, affirmations, and thoughtful exploration.
I am dedicated to creating a supportive, empathetic, and inclusive environment where individuals feel safe, heard, and valued. I utilize a person-centered, strengths-based approach grounded in compassion and nonjudgment. My work is informed by Motivational Interviewing, a collaborative, evidence-based approach that helps individuals strengthen their own motivation and commitment to change through open-ended questions, reflective listening, affirmations, and thoughtful exploration.
Sometimes life is hard. If you feel anxious, depressed, overwhelmed, or just stuck, you're not alone. Sometimes people need extra support to make sense of what's happening in their lives or to change behavior or relationship patterns. Maybe you're a people-pleaser who wants to set boundaries and stand up for yourself. Maybe you're navigating a life transition. Maybe you spiral and need more effective ways to handle thoughts and feelings. Maybe you want your life to better reflect who you are and what's important to you. If any of this resonates, I can help.
Sometimes life is hard. If you feel anxious, depressed, overwhelmed, or just stuck, you're not alone. Sometimes people need extra support to make sense of what's happening in their lives or to change behavior or relationship patterns. Maybe you're a people-pleaser who wants to set boundaries and stand up for yourself. Maybe you're navigating a life transition. Maybe you spiral and need more effective ways to handle thoughts and feelings. Maybe you want your life to better reflect who you are and what's important to you. If any of this resonates, I can help.
You may be feeling stuck—caught in cycles of worry, self-doubt, or exhaustion from trying to hold everything together. Maybe you’re navigating a major life transition, questioning your direction, or noticing patterns that keep you from feeling fulfilled. Deep down, you want to feel calmer, more confident, and more connected to yourself and others. You’re ready to understand what’s been holding you back and to find new ways of coping that actually bring peace and balance. Therapy offers a safe, supportive space to explore your story, gain clarity, and create lasting change.
You may be feeling stuck—caught in cycles of worry, self-doubt, or exhaustion from trying to hold everything together. Maybe you’re navigating a major life transition, questioning your direction, or noticing patterns that keep you from feeling fulfilled. Deep down, you want to feel calmer, more confident, and more connected to yourself and others. You’re ready to understand what’s been holding you back and to find new ways of coping that actually bring peace and balance. Therapy offers a safe, supportive space to explore your story, gain clarity, and create lasting change.
David Cooper LMSW, has worked within the behavioral health field for over 20 years. He is a fully licensed Master level mental health therapist. Dave’s primary focus early in treatment is centered on trust development, understanding of what the client would like to gain from the therapeutic experience. In doing so, Dave primarily utilizes a cognitive behavioral therapy approach, combined with other clinical models including strength-based and solution-focused interventions. The aim with these clinical models is to allow for effective change in a client’s life through such things as psychoeducation, affect modulation.
David Cooper LMSW, has worked within the behavioral health field for over 20 years. He is a fully licensed Master level mental health therapist. Dave’s primary focus early in treatment is centered on trust development, understanding of what the client would like to gain from the therapeutic experience. In doing so, Dave primarily utilizes a cognitive behavioral therapy approach, combined with other clinical models including strength-based and solution-focused interventions. The aim with these clinical models is to allow for effective change in a client’s life through such things as psychoeducation, affect modulation.
Let’s be honest, it’s no secret that life can be full of unexpected twists and turns, some of which can cause a ripple effect on ourselves and our lives. But how do you manage when those ripple effects aren’t for the better, and leave you struggling with where you want to be in life? Sometimes even admitting that we need help can be one of the hardest things to do, so it is so important that you connect with someone who can provide you with a safe, supportive environment where you can be authentic and not mask what’s really going on.
Let’s be honest, it’s no secret that life can be full of unexpected twists and turns, some of which can cause a ripple effect on ourselves and our lives. But how do you manage when those ripple effects aren’t for the better, and leave you struggling with where you want to be in life? Sometimes even admitting that we need help can be one of the hardest things to do, so it is so important that you connect with someone who can provide you with a safe, supportive environment where you can be authentic and not mask what’s really going on.
My name is Ilene Vallance, LMSW, ACSW and I am a Licensed Clinical Social Worker (LMSW) in the State of Michigan. I am a member of the National Association of Social Workers (NASW) and Academy of Certified Social Workers (ACSW). I have over 30 years of professional experience providing mental health services and psychotherapy in the public and private sector, at this time with BetterHelp. I have specialized training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Therapy, Positive Psychology, conflict resolution, and interpersonal communication skills.
My name is Ilene Vallance, LMSW, ACSW and I am a Licensed Clinical Social Worker (LMSW) in the State of Michigan. I am a member of the National Association of Social Workers (NASW) and Academy of Certified Social Workers (ACSW). I have over 30 years of professional experience providing mental health services and psychotherapy in the public and private sector, at this time with BetterHelp. I have specialized training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Therapy, Positive Psychology, conflict resolution, and interpersonal communication skills.
I provide a supportive, client-centered space for individuals navigating stress, trauma, life transitions, and performance-related challenges. My approach is culturally responsive and grounded in evidence-based practices, including training in Eye Movement Desensitization and Reprocessing (EMDR) to help clients process past experiences that continue to impact their present lives.
I also integrate mindfulness and practical coping strategies to support emotional regulation, resilience, and personal growth. I currently accept new clients and offer virtual therapy, providing flexible access to care in a safe and confidential setting.
I provide a supportive, client-centered space for individuals navigating stress, trauma, life transitions, and performance-related challenges. My approach is culturally responsive and grounded in evidence-based practices, including training in Eye Movement Desensitization and Reprocessing (EMDR) to help clients process past experiences that continue to impact their present lives.
I also integrate mindfulness and practical coping strategies to support emotional regulation, resilience, and personal growth. I currently accept new clients and offer virtual therapy, providing flexible access to care in a safe and confidential setting.
I am committed to helping clients explore their strengths and build a solid foundation for growth. I offer a supportive and nonjudgmental space where you can reflect, gain insight, and work through challenges at a pace that feels right for you. My approach centers on collaboration and helping you expand the resources you already have to move toward meaningful, lasting change.
I am committed to helping clients explore their strengths and build a solid foundation for growth. I offer a supportive and nonjudgmental space where you can reflect, gain insight, and work through challenges at a pace that feels right for you. My approach centers on collaboration and helping you expand the resources you already have to move toward meaningful, lasting change.
Capital Area Diverse Psychological Solutions, LLC
Licensed Professional Counselor, MA, LPC
Online Only
Not accepting new clients
Greetings and thanks for taking the time to visit my profile. I have many years of experience working in the Human Services field. I have counseled individuals with developmental disabilities and those without. Specifically, with goal planning, vocational counseling, job development and disability management. I am a Licensed Professional Counselor (since 1996) I have a Masters of Arts degree in Rehabilitation Counseling from Michigan State University. I retired in 2015 after 21 years as Senior Vocational Counselor at Community Mental Health here in Lansing, Michigan.
Greetings and thanks for taking the time to visit my profile. I have many years of experience working in the Human Services field. I have counseled individuals with developmental disabilities and those without. Specifically, with goal planning, vocational counseling, job development and disability management. I am a Licensed Professional Counselor (since 1996) I have a Masters of Arts degree in Rehabilitation Counseling from Michigan State University. I retired in 2015 after 21 years as Senior Vocational Counselor at Community Mental Health here in Lansing, Michigan.
Cassie Flory
Clinical Social Work/Therapist, LMSW
1 Endorsed
Lansing, MI 48912
Not accepting new clients
I believe that therapy is a process of sharing expertise and experience- you share your expertise and experiences from your life with me, I share my expertise and experiences with mental health and emotional well-being with you, & together we help you develop tools and strategies needed to live your best life. I have extensive experience working with children & families, survivors of abuse/neglect/trauma, ADHD, anxiety/depression. I work with LGBTQ+ youth & adults, & help caretakers of LGBTQ+ youth learn how to support a child questioning their identity.
I believe that therapy is a process of sharing expertise and experience- you share your expertise and experiences from your life with me, I share my expertise and experiences with mental health and emotional well-being with you, & together we help you develop tools and strategies needed to live your best life. I have extensive experience working with children & families, survivors of abuse/neglect/trauma, ADHD, anxiety/depression. I work with LGBTQ+ youth & adults, & help caretakers of LGBTQ+ youth learn how to support a child questioning their identity.
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Number of Therapists in Lansing, MI
600+
Average cost per session
$150
Therapists in Lansing, MI who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 72% | Trauma and PTSD |
| 70% | Relationship Issues |
| 70% | Self Esteem |
| 68% | Stress |
| 58% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 77% | Aetna |
| 61% | Blue Care Network |
How Therapists in Lansing, MI see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lansing?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


