Therapists in Lansing, MI

Hello. I have a passion for transforming challenging life issues with compassion, self-awareness and self love. My primary areas of interest include adolescents and adults who have difficulties with depression, anxiety, self-esteem and managing day to day stress. I also have experience working with adults who have a history of substance abuse. I believe that therapy is an influential journey that requires a partnership between both client and therapist. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals.

Talking with a therapist in a safe, open, and respectful environment can help you to obtain a better understanding about the issues in your life that may be causing you to feel anxious, depressed, or hopeless. Sometimes these feelings are caused by a recent event such as getting fired, loss of a significant relationship, or death of a loved one, and other times the feelings are on-going and have been around for a while. Regardless if your issues are acute or chronic, everyone can benefit from being heard and treated with compassion.

Every person has unique needs. Sometimes, it is helpful to have someone to solely listen, and help you manage life's stressors. It is important to assist you in developing coping strategies and techniques to help you in your daily life. I work with teenagers, college students, adults, and couples. I am specifically trained in DBT- Dialectical Behavioral Treatment but also have years of training in Strength Based Training, Solution Focused Therapy, Cognitive Behavioral Training, Anger Management, and Parenting Skills Training. I look forward to meeting you.

The COVID pandemic has affected everyone. I have 20 years experience developing stress management strategies and I have used that experience to develop "MANAGING COVID STRESS", a program containing twelve strategies that can help you cope during these uncertain times. I also know that your life continues even in the midst of COVID and I am eager to use my 30 years experience to help with your unique challenges. I specialize in working with adults on issues of depression, anxiety, substance abuse, job stress, chronic illness, grief and loss, spirituality and trauma.

I am accepting new clients. I work to provide guidance to couples, families and individuals. Additionally, I have experience with Mindfulness Skills, Parenting Issues/Concerns, Social Services, Foster Care, Community Outreach, Mental Health, Conflict Resolution, Multicultural Concerns, Group Therapy and more…

Everyone deserves a sense of control over their lives. When terrible things happen it can feel like the wind has been knocked out of you. The world feels unsafe. Feelings of deep sadness, fear, shame and a rawness seem to linger. Many people feel as though they are damaged goods and wonder if they will ever be themselves again, or if they will ever be happy again. Imagine what it will be like when you have more good days then bad, when you feel the laughter, when you hear your child start to sing again. In a relaxed, safe environment you will receive support, encouragement, and the skills you need to thrive not just survive.

Professional services include counseling and psychological testing in areas related to depression, anxiety, attention deficit, family and marital relationships, chemical dependence, and anger management. In counseling, we will work together to develop the skills to effectively deal with stress and relationships. Therapy sessions are for adolescents, adults, families, and marriages. I collaborate with clients to assist with their needs at schools, courts, and employers.

If you're like me, the step of reaching out to someone when you're struggling is the hardest part. I do my best to offer a welcoming environment to all people. I have training in helping people who have experienced trauma or stress in their life, teaching skills to help clients feel more in control of their emotions, and guiding people to learn what coping skills they can use to get through more difficult times in their life! I know that each person is unique, so my treatment approach is different for each individual.

I became a therapist because I believe in the beauty of each person's unique story. As a therapist, I am passionate about empowering and walking with couples, women, and adolescents who are going through challenging seasons of life. My heart is in partnering with those navigating through chronic illness, relationship struggles, disordered eating and body image, faith-based counseling, grief and loss, and anxiety and depression. It is a great privilege to walk alongside individuals who are willing to put in the hard work to find hope and healing.

I became a therapist because I believe in the power of healing and growth through our personal stories in a safe, supportive, and non-judgmental space. As a therapist, it is my goal to create a space where I can provide a compassionate and empathetic listening ear while my client navigates through their personal story. I believe that people are experts in their life and each person has their own strengths we can use to implement new strategies for change and growth. Everyone experiences stress, overwhelming emotions, and various forms of trauma throughout life.

You've tried everything else, why not therapy? You may struggle with panic attacks, racing thoughts, trouble sleeping at night, and an inability to focus. Or, you dread getting out of bed in the morning. Maybe you feel hopeless, helpless, and alone. You struggle to find meaning in life and may even feel suicidal at times. Living with bipolar disorder can feel like a roller coaster. When you’re not depressed, you feel so high you could do anything! But when you’re really elevated, you might do things that cause serious problems after. These issues can affect relationships, work, or family.

We live in a society that was not made for most of us to survive or thrive in. We are constantly being told by our families, communities and society that we aren't good enough, we are too much, and that we have to change our authentic selves in order to be productive and successful in this world. This can lead to anxiety, stress, depression and other mental health struggles. But we don't have to fall into this. We can be ourselves. We can be happy. Not Like Them is for those people who are done trying to fit in and instead want to embrace their authentic self and live their life for them and them alone.

I am a LCMSW, Certified Advanced Alcohol and Drug Counselor (CAADC), EMDR Certified and a Certified Clinical Trauma Professional (CCTP) offering trauma focus client-centered psychotherapeutic services to our community members. As the founder of ICHANGE, a non-profit public charity that has serviced Lansing's residents for 1 0 years. With ICHANGE "fit" is really important and not every therapist-client combination is right. Therefore, if we are not a good fit, ICHANGE will not take it personally. We will do all we can to align you with a therapist that fits with your needs.