AEDP Therapists in San Francisco, CA

I work from a trauma-informed, relational space of deep listening, in an open, accepting, and non-shaming manner—welcoming of all that you bring to our session. I believe that each human being is perfectly imperfect. I hold a deep curiosity for my clients’ inner worlds and an ability to hold space for difficult material without shame or judgment, seeing the patterns my clients’ stories, beliefs, and feelings weave and sharing those insights and reflections in our process. Based in the San Francisco Bay Area, I work with adolescents, young adults, and their families, and see adults individually and in group settings.

As we embark on this therapeutic journey together, please know that this is a safe space, a place of acceptance, where we can openly explore your thoughts, feelings, and experiences. We will collaboratively address the challenges you're facing. Recognizing and embracing the role of our cultural backgrounds and life experiences in shaping us, I always strive to bring a culturally sensitive and inclusive lens to our interactions. I believe that our diverse backgrounds aren't just an important part of our identities, but also contribute to our resilience and capacity for growth and change.

Sometimes we all need a little support. Whether you’re struggling with work, navigating personal issues, going through a break up, or dealing with a past trauma—you are not alone. For many, it helps to talk with a professional to get a new perspective. If you’re new to therapy, my practice is a welcoming safe space for anyone who wants to “get un-stuck,” (whatever that may mean for you).

Are you feeling alone, struggling with limiting core beliefs, wounding or trauma? I can help! As a seasoned, skilled and caring practitioner I help unpack psychological issues, emotional needs, spiritual unfolding, early childhood neglect and issues of death and dying? In an atmosphere of safety and compassion we can address your life transition, relationship pain and suffering, compromised health, grieving, loss of purpose or spiritual confusion? I'm here to listen, navigate, transform and rewire the agony, hurt and aloneness that's running your life. It's possible to open your heart, trust and find your inner voice & purpose now!

Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.

I specialize in working with underrepresented populations, particularly those who work in tech. This includes people of color, women, LGBTQ folk, first- and second-generation immigrants, and first-generation college students, to name a few. The issues that people commonly come to see me for include depression, anxiety, identity issues, low self-esteem and confidence, work stress, and dating/relationship stress.

Life can present us with challenges we're not prepared for. Underlying issues can make it difficult to cope resulting in difficult moods -- anger or irritability, overwhelm, depression or anxiety, sadness, grief. Other reasons for therapy include relationship troubles (e.g., romantic, family, friends), unresolved trauma, demanding life transitions, stubborn self-defeating patterns, and low self-esteem undermining your life. Psychotherapy can help you move proactively through these challenges with better outcomes and more confidence.

If you are frustrated with what feels like harmful patterns, or a sense of emptiness and aloneness, you've come to the right place. I want to help you uncover the old wounds preventing you from going after the life you want. Together we can explore who you are as the most authentic version of yourself and discover what a life filled with connection, meaning, and purpose looks like to you. I believe pain has a purpose, and that post-traumatic growth is more than possible. I have particular experience working with relational trauma, codependency, anxiety, sense of self and self-esteem, and eating disorders.

Each client walks through my door with their own struggle. And although each person comes with their own unique story, the one thing that clients do share is a search for a more fulfilled life or a greater sense of self. I support clients as they navigate life's harder transitions - a loss of a relationship, the transition to becoming a parent, a job transition, or simply figuring out who they truly are and want to be. We work together to notice and shift your inner critic that so frequently gets in the way. Additionally, I support couples as they work through the challenges and desires that come with a relationship.

We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.

I am a San Francisco based therapist providing psychotherapy, counseling and EMDR for individuals and couples. Among others, I work with individuals seeking to overcome internal blocks and improve functioning, create healthier coping strategies, recover from traumatic experiences, grapple with questions about identity and purpose. I support and encourage new perspectives, curiosity about self and others, cultivating resilience. I've helped my clients to address relationship challenges, career stresses or transitions, depression, anxiety, grief and loss, social isolation and the effects of recent and past trauma.

I am a psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and authenticity.

I love to work with individuals and couples to discover the emotions and attachment needs which drive their thoughts and behaviors. Sometimes we have feelings that are difficult to experience or express, and so we act in ways to protect the most vulnerable parts of ourselves. This may lead to conflict in our primary relationships, depression, anxiety, substance use, or just the sense that one's life could be more fulfilling. In couples, this can lead to cycles of communication that make it difficult for each partner to know how to soothe their partner and their own self.

When we hold layers of unprocessed experience and emotions, life can feel very constricted. Often we're not even aware that's what's going on. We just feel stuck, and things have a way of feeling like an uphill struggle. That's because the accumulation of stress and overwhelming experiences in our life and relationships can create a new normal that is far removed from who we really are. It becomes harder to connect with our strengths, dreams, aliveness and power.

Queerdos, kinksters, gender f-ers, and radical relationship folks, I want to listen to you. I help gender nonconforming, queer, polyamorous and/or kinky folks heal from past traumas, create healthy and unique relationships, and learn how to have the best sex ever. My therapeutic style is radically non-judgmental, decolonizing/anti-racist/anti-oppressive, and emotionally affirming.

Expansive Therapy is a 100% LGBTQ+ owned and focused therapy practice. We wanted to go beyond checking a box for queer affirming therapy to creating a practice that was committed to the community, where queer people could bring their whole selves into therapy. Queer theory asks that we look at the world in a new way, not through a heteronormative lens, but from each individual perspective which is unique and perfect. We are passionate about understanding the unique challenges of our community and helping our queer clients to heal.

We specialize in Trauma and PTSD. We work with individual adults who have a long history of childhood trauma, sexual violence and abuse, difficult family dynamics, intergenerational trauma, cultural differences with their parents, family members with substance use issues, social anxiety, phobia, and depression. We help you process what happened, attend to and be with your emotions without dissociating, and rather find relief from sharing the stories. We also work with people whose doctors have recommended seeking trauma therapy like EMDR therapy.

Do you feel anxious in your relationships? I can help. I specialize in anxiety, relationships, and in attachment-based, relational trauma, informed by neuroscience and the nervous-system. From heart-break and dating, to recognizing a secure partner, or healing yourself and past relationships, I work with clients who want to develop more confidence, security and clarity in themselves, their relationships and the world. We'll be looking at your self, in your current relationships, and diving into your past to uncover the patterns that keep you stuck. We'll be noticing your strengths, and honoring your authentic feelings and needs.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.