Photo of Fulcrum Counseling and Consultation, PLLC, Clinical Social Work/Therapist in 27101, NC
Fulcrum Counseling and Consultation, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Winston Salem, NC 27101
I'm so glad you're here! If you're looking for a therapist that means that you're considering a change in your life. Something isn't working the way you want it to; whether that's interpersonal relationships, work, school, or just the way you feel about yourself. If you're ready to work on finding balance and making some changes, then I would love to hear from you.
I'm so glad you're here! If you're looking for a therapist that means that you're considering a change in your life. Something isn't working the way you want it to; whether that's interpersonal relationships, work, school, or just the way you feel about yourself. If you're ready to work on finding balance and making some changes, then I would love to hear from you.
(336) 276-1382 View (336) 276-1382
Photo of Virginia Y Nelson, Licensed Professional Counselor in 27101, NC
Virginia Y Nelson
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Hello! I'm truly glad you've decided to embark on this journey. Making the choice to enter therapy is courageous, and it speaks volumes about your strength. Your story is significant—it's woven into the fabric of who you are today. I believe that profound transformations often begin by understanding our pasts and nurturing the wounded parts of ourselves. In my practice, my aim is to foster a safe and judgment-free space where healing and growth can flourish. Many of the individuals I work with struggle with issues like anxiety, depression, addiction, betrayal trauma, grief, and experiences of abuse.
Hello! I'm truly glad you've decided to embark on this journey. Making the choice to enter therapy is courageous, and it speaks volumes about your strength. Your story is significant—it's woven into the fabric of who you are today. I believe that profound transformations often begin by understanding our pasts and nurturing the wounded parts of ourselves. In my practice, my aim is to foster a safe and judgment-free space where healing and growth can flourish. Many of the individuals I work with struggle with issues like anxiety, depression, addiction, betrayal trauma, grief, and experiences of abuse.
(336) 936-5722 x302 View (336) 936-5722 x302
Photo of Justin Rountree, Marriage & Family Therapist in 27101, NC
Justin Rountree
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Enacting change in our lives is never easy, especially when it pertains to our mental health and our relationships. However, it is a worthwhile process that can have a profound impact on your life and the lives of those closest to you. The healthier we are in these areas the healthier we are as individuals, family members, friends, and coworkers. My goal is to create a safe, therapeutic atmosphere for you to explore these areas and enact the change that you need to be a happier and more whole version of yourself.
Enacting change in our lives is never easy, especially when it pertains to our mental health and our relationships. However, it is a worthwhile process that can have a profound impact on your life and the lives of those closest to you. The healthier we are in these areas the healthier we are as individuals, family members, friends, and coworkers. My goal is to create a safe, therapeutic atmosphere for you to explore these areas and enact the change that you need to be a happier and more whole version of yourself.
(336) 360-5515 View (336) 360-5515
Photo of Latisha Dozier, Licensed Clinical Mental Health Counselor in 27101, NC
Latisha Dozier
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, C-DBT
Verified Verified
Winston Salem, NC 27101  (Online Only)
Waitlist for new clients
Hi, I’m Latisha (Therapist Elle to some) and I’m glad you’re here! With over ten years of experience working with adolescents, couples, and individuals, I am committed to empowering others to be resilient. Sometimes in life, emotions, relationships and circumstances in general can become overwhelming and difficult to work through on your own. That is where I come in. I am here to support you in becoming the best version of yourself and walk with you on your path to healing. I applaud you for taking the first step to getting started.
Hi, I’m Latisha (Therapist Elle to some) and I’m glad you’re here! With over ten years of experience working with adolescents, couples, and individuals, I am committed to empowering others to be resilient. Sometimes in life, emotions, relationships and circumstances in general can become overwhelming and difficult to work through on your own. That is where I come in. I am here to support you in becoming the best version of yourself and walk with you on your path to healing. I applaud you for taking the first step to getting started.
(336) 872-0575 View (336) 872-0575
Photo of Sydney Elder, Counselor in 27101, NC
Sydney Elder
Counselor, LCMHCA
Verified Verified
1 Endorsed
Winston Salem, NC 27101
You deserve to feel heard and understood. Life transitions, relationship challenges, and exploring your identity can be overwhelming and make us feel alone. Starting at a new school, beginning a new job, or moving to a new place can be exciting and also bring up things within ourselves that may be unexpected or distressing. You may be asking yourself: What makes me feel most like myself? What are other people thinking? It can feel impossible to determine if you're where you "should" be as you navigate everything else that comes with being a teenager, college student, or young adult.
You deserve to feel heard and understood. Life transitions, relationship challenges, and exploring your identity can be overwhelming and make us feel alone. Starting at a new school, beginning a new job, or moving to a new place can be exciting and also bring up things within ourselves that may be unexpected or distressing. You may be asking yourself: What makes me feel most like myself? What are other people thinking? It can feel impossible to determine if you're where you "should" be as you navigate everything else that comes with being a teenager, college student, or young adult.
(336) 933-4719 x1 View (336) 933-4719 x1
Photo of Kim Wilson, Clinical Social Work/Therapist in 27101, NC
Kim Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Winston Salem, NC 27101
I am IFS Level One trained and primarily use this psychospiritual modality in my practice. This involves taking a deep dive into the inner workings of our system, and being open to exploring mystical healing. I am also trained in IFS-informed EMDR, and sometimes blend these modalities for optimal results when working with complex trauma. I will be facilitating IFS groups in the spring of 2024.
I am IFS Level One trained and primarily use this psychospiritual modality in my practice. This involves taking a deep dive into the inner workings of our system, and being open to exploring mystical healing. I am also trained in IFS-informed EMDR, and sometimes blend these modalities for optimal results when working with complex trauma. I will be facilitating IFS groups in the spring of 2024.
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Photo of Kelsey Catherwood, Counselor in 27101, NC
Kelsey Catherwood
Counselor, MA, LCMHCA, NCC, LRT, CTRS
Verified Verified
Winston Salem, NC 27101
Waitlist for new clients
Are you weighed down by anxiety, burdened by the lingering impact of past experiences, and exhausted from the ceaseless pressure to please others? You're so accustomed to being everything for everyone that you've lost sight of who you are, and it feels unsettling even to read a paragraph focused on you. If you’re ready to leave the years of living for everyone except yourself behind, to break free from the confines of trauma and self-doubt, and finally feel excited for your life, you’ve found the right place.
Are you weighed down by anxiety, burdened by the lingering impact of past experiences, and exhausted from the ceaseless pressure to please others? You're so accustomed to being everything for everyone that you've lost sight of who you are, and it feels unsettling even to read a paragraph focused on you. If you’re ready to leave the years of living for everyone except yourself behind, to break free from the confines of trauma and self-doubt, and finally feel excited for your life, you’ve found the right place.
(336) 221-3049 View (336) 221-3049
Photo of Diamond Melendez, Lic Clinical Mental Health Counselor Associate in 27101, NC
Diamond Melendez
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Winston Salem, NC 27101
I’m Diamond, a friendly, down-to-earth therapist and a proud M.A. graduate of Northwestern University. Yep, the Wildcats taught me a thing or two about life, and now I’m here to share that wisdom with you! Being a Licensed Clinical Mental Health Counselor Associate means I am your go-to person for navigating the world of mental health. I specialize in anxiety, depression, relationship/attachment issues, mood disorders and trauma in all ages. I also am experienced in play therapy for children, couples counseling, and anger management therapy.
I’m Diamond, a friendly, down-to-earth therapist and a proud M.A. graduate of Northwestern University. Yep, the Wildcats taught me a thing or two about life, and now I’m here to share that wisdom with you! Being a Licensed Clinical Mental Health Counselor Associate means I am your go-to person for navigating the world of mental health. I specialize in anxiety, depression, relationship/attachment issues, mood disorders and trauma in all ages. I also am experienced in play therapy for children, couples counseling, and anger management therapy.
(336) 901-9269 View (336) 901-9269
Photo of Jordan Roels, Lic Clinical Mental Health Counselor Associate in 27101, NC
Jordan Roels
Lic Clinical Mental Health Counselor Associate, MA , LCMHCA, NCC
Verified Verified
Winston Salem, NC 27101
Congratulations, you have officially taken the first step in prioritizing your mental health! Therapy can be a vulnerable place, but it is in your vulnerability that you find the biggest strengths within yourself! I aim to offer you a safe space while we work together to improve your mental well-being through processing your emotions, thoughts, and feelings. People often feel that they do not have a place to go that allows them to be completely vulnerable, so let me be that space for you! I have experience in working with children, adolescents, adults, couples, LGBTQIA+ and college students. I also have training in Subtle Yoga.
Congratulations, you have officially taken the first step in prioritizing your mental health! Therapy can be a vulnerable place, but it is in your vulnerability that you find the biggest strengths within yourself! I aim to offer you a safe space while we work together to improve your mental well-being through processing your emotions, thoughts, and feelings. People often feel that they do not have a place to go that allows them to be completely vulnerable, so let me be that space for you! I have experience in working with children, adolescents, adults, couples, LGBTQIA+ and college students. I also have training in Subtle Yoga.
(336) 800-2892 View (336) 800-2892
Photo of Corey Daniel, Licensed Clinical Mental Health Counselor in 27101, NC
Corey Daniel
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Winston Salem, NC 27101
You did it! You’ve taken the first step to a happier and healthier you, and you should be proud of yourself. Life is overwhelming at times due to the complexity of our past, the stressors of our present, or even the anxieties of the future. We face challenges daily and in you reaching out, you’re making your mental health a priority, and I am honored to help you on that journey. I’m a Licensed Clinical Mental Health Counselor Associate with a Masters of Education in School Counseling from the College of William & Mary.
You did it! You’ve taken the first step to a happier and healthier you, and you should be proud of yourself. Life is overwhelming at times due to the complexity of our past, the stressors of our present, or even the anxieties of the future. We face challenges daily and in you reaching out, you’re making your mental health a priority, and I am honored to help you on that journey. I’m a Licensed Clinical Mental Health Counselor Associate with a Masters of Education in School Counseling from the College of William & Mary.
(336) 920-7146 View (336) 920-7146
Photo of Liliana Breton, Counselor in 27101, NC
Liliana Breton
Counselor, MA, LCMHCA
Verified Verified
Winston Salem, NC 27101  (Online Only)
Have you ever felt the world heavy on your shoulders or find it difficult to express thoughts or feelings? Do you feel stuck, and would like someone to listen and provide insight and relief? Do you struggle with emotional overwhelm and intrusive thoughts? I aim to provide the most effective therapeutic approach utilizing evidence-based strategies and techniques that will help you identify and change distortions in thinking. You will learn coping skills and acquire the tools necessary to manage thoughts and feelings while incorporating mindfulness to help you return to the best level of functioning.
Have you ever felt the world heavy on your shoulders or find it difficult to express thoughts or feelings? Do you feel stuck, and would like someone to listen and provide insight and relief? Do you struggle with emotional overwhelm and intrusive thoughts? I aim to provide the most effective therapeutic approach utilizing evidence-based strategies and techniques that will help you identify and change distortions in thinking. You will learn coping skills and acquire the tools necessary to manage thoughts and feelings while incorporating mindfulness to help you return to the best level of functioning.
(336) 530-5996 View (336) 530-5996
Photo of Katie Davin, Counselor in 27101, NC
Katie Davin
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Winston Salem, NC 27101
Anxiety and depression can be suffocating and often restrict you from engaging in life in the ways you want to. They are quite successful at creating a cycle of disappointment and desperation that convince you you’re alone and helpless. While that inner voice of yours may be wreaking havoc and demanding that you rethink that situation or decision for the umpteenth time, let me remind you that you are not broken nor are you alone. Everyone has an inherent ability to achieve personal growth and overcome the ravages of anxiety — we just need some guidance at times.
Anxiety and depression can be suffocating and often restrict you from engaging in life in the ways you want to. They are quite successful at creating a cycle of disappointment and desperation that convince you you’re alone and helpless. While that inner voice of yours may be wreaking havoc and demanding that you rethink that situation or decision for the umpteenth time, let me remind you that you are not broken nor are you alone. Everyone has an inherent ability to achieve personal growth and overcome the ravages of anxiety — we just need some guidance at times.
(336) 863-3954 View (336) 863-3954
Photo of Lisa A. Rainwater, Licensed Clinical Mental Health Counselor in 27101, NC
Lisa A. Rainwater
Licensed Clinical Mental Health Counselor, LCMHC, MA, PhD, CCMHC, CT
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Hello and welcome. You may be an individual or a couple seeking to understand how past attachments, fulfillments, and traumas inform your present with the hope of repairing and improving your relationship to Self and others. Or, you may feel lost and want to explore how to live life with intention, meaning, and authenticity. I help clients explore their attachment styles, grief, losses, and traumas with curiosity, mindfulness, and loving-kindness. It is a privilege to walk alongside clients, witnessing them blossom within this confidential, safe space of existential reflection, forgiveness, acceptance, and rebirth.
Hello and welcome. You may be an individual or a couple seeking to understand how past attachments, fulfillments, and traumas inform your present with the hope of repairing and improving your relationship to Self and others. Or, you may feel lost and want to explore how to live life with intention, meaning, and authenticity. I help clients explore their attachment styles, grief, losses, and traumas with curiosity, mindfulness, and loving-kindness. It is a privilege to walk alongside clients, witnessing them blossom within this confidential, safe space of existential reflection, forgiveness, acceptance, and rebirth.
(336) 564-6513 View (336) 564-6513
Photo of Debra A Weigl, Clinical Social Work/Therapist in 27101, NC
Debra A Weigl
Clinical Social Work/Therapist, LCSW, MSW, MS
Verified Verified
1 Endorsed
Winston Salem, NC 27101
I remember many years ago, while in graduate school, a professor stating that the client may not remember the therapist's words but will remember the connection or alliance that was forged. This statement speaks to the fact that fundamentally it is the working relationship which drives change. Therefore, it is extremely important that you find a therapist who strives to "get you."
I remember many years ago, while in graduate school, a professor stating that the client may not remember the therapist's words but will remember the connection or alliance that was forged. This statement speaks to the fact that fundamentally it is the working relationship which drives change. Therefore, it is extremely important that you find a therapist who strives to "get you."
(336) 750-6190 View (336) 750-6190
Photo of Emily Greasamar, Clinical Social Work/Therapist in 27101, NC
Emily Greasamar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Hello, and welcome! If you are here, you're likely ready to make a change. As humans, sometimes we fall into painful cycles fueled by agonizing experiences of depression and anxiety. It can cause such disconnection with ourselves and the people we love. It's a frustrating, lonely, and oftentimes a hopeless place to be. If you found your way here, you likely want and DESERVE to find that long-overdue joy and peace that you and your relationships are craving. By the time you reach this place, it may feel like all efforts have been exhausted.
Hello, and welcome! If you are here, you're likely ready to make a change. As humans, sometimes we fall into painful cycles fueled by agonizing experiences of depression and anxiety. It can cause such disconnection with ourselves and the people we love. It's a frustrating, lonely, and oftentimes a hopeless place to be. If you found your way here, you likely want and DESERVE to find that long-overdue joy and peace that you and your relationships are craving. By the time you reach this place, it may feel like all efforts have been exhausted.
(336) 901-7055 x1 View (336) 901-7055 x1
Photo of Alissa Bottoms, Licensed Clinical Mental Health Counselor in 27101, NC
Alissa Bottoms
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Winston Salem, NC 27101
I work individually with children, adolescents, adults, and families and I look forward to the opportunity to work with you! I believe that every individual has the ability and personal strength to learn, grow, adapt, and change. As your therapist, we will work together to facilitate growth, develop new skills, and foster healing. My hope and intention is that you will leave each session feeling heard, respected, and hopeful.
I work individually with children, adolescents, adults, and families and I look forward to the opportunity to work with you! I believe that every individual has the ability and personal strength to learn, grow, adapt, and change. As your therapist, we will work together to facilitate growth, develop new skills, and foster healing. My hope and intention is that you will leave each session feeling heard, respected, and hopeful.
(336) 537-5181 View (336) 537-5181
Photo of Teresa Prevatte, Licensed Professional Counselor in 27101, NC
Teresa Prevatte
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
2 Endorsed
Winston Salem, NC 27101
Waitlist for new clients
Are you feeling stuck as a result of past trauma? Are your relationships, career and/or self-esteem negatively impacted by your trauma history? Trauma isn't always the "big T" trauma we think of when we hear the word "trauma". It can be caused by any ongoing situation that causes distress, fear, and a sense of helplessness. This can happen in your family of origin, a relationship or even a workplace setting. The good news is that the rest of the story is unwritten. You can heal. Processing trauma with a skilled, supportive clinician can help you transform anxiety, fear and shame into connection, wellness and purpose.
Are you feeling stuck as a result of past trauma? Are your relationships, career and/or self-esteem negatively impacted by your trauma history? Trauma isn't always the "big T" trauma we think of when we hear the word "trauma". It can be caused by any ongoing situation that causes distress, fear, and a sense of helplessness. This can happen in your family of origin, a relationship or even a workplace setting. The good news is that the rest of the story is unwritten. You can heal. Processing trauma with a skilled, supportive clinician can help you transform anxiety, fear and shame into connection, wellness and purpose.
(910) 386-0127 View (910) 386-0127
Photo of Brittany Bodwell, Licensed Clinical Mental Health Counselor in 27101, NC
Brittany Bodwell
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS
Verified Verified
2 Endorsed
Winston Salem, NC 27101
Not accepting new clients
Have you found yourself experiencing big, overwhelming emotions one minute, then numb and shut down the next? Do you find yourself feeling so ashamed of what's going on in your head that it's hard to get out of bed and face the day? Are you questioning, "Why can't I just get it together?" You want to understand why you feel the way you do and why you keep ending up in the same unsatisfying relationships so you can start to build the life you want. I can help. I specialize in working with complex, relationship/attachment-based trauma and PTSD.
Have you found yourself experiencing big, overwhelming emotions one minute, then numb and shut down the next? Do you find yourself feeling so ashamed of what's going on in your head that it's hard to get out of bed and face the day? Are you questioning, "Why can't I just get it together?" You want to understand why you feel the way you do and why you keep ending up in the same unsatisfying relationships so you can start to build the life you want. I can help. I specialize in working with complex, relationship/attachment-based trauma and PTSD.
(336) 502-8734 View (336) 502-8734
Photo of Deidre Montgomery, Clinical Social Work/Therapist in 27101, NC
Deidre Montgomery
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Winston Salem, NC 27101
Seeking therapeutic counseling can be challenging for any number of reasons, from being ready to take the first step on your mental health journey to finding a therapist that's right for you. Wherever you are on your path, I aim to provide a comforting, non-judgmental environment where you feel heard, valued, and comfortable being yourself. Therapy is collaborative work with your goals as the focus. The number of different therapeutic treatments out there may be overwhelming, but I can help you find what works. No matter who you are, I will work with you to reach your next step and grow while you decide what we are working towards.
Seeking therapeutic counseling can be challenging for any number of reasons, from being ready to take the first step on your mental health journey to finding a therapist that's right for you. Wherever you are on your path, I aim to provide a comforting, non-judgmental environment where you feel heard, valued, and comfortable being yourself. Therapy is collaborative work with your goals as the focus. The number of different therapeutic treatments out there may be overwhelming, but I can help you find what works. No matter who you are, I will work with you to reach your next step and grow while you decide what we are working towards.
(336) 396-5798 View (336) 396-5798
Photo of Lynn Lerner, Clinical Social Work/Therapist in 27101, NC
Lynn Lerner
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
4 Endorsed
Winston Salem, NC 27101
Hi, I'm Lynn. As a devoted parent, you want your child to receive effective, specialized, and caring treatment. At Forsyth Family Counseling, you can rest assured they will receive this level of care. Your child's emotional and behavioral issues can also affect the entire family. That is why I am here to help you, your child, and your family regain their inner peace and harmony. I will work with you and your child using proven evidence-based treatments. What are evidence-based treatments? They are types of therapies that have a great deal of research proving effectiveness.
Hi, I'm Lynn. As a devoted parent, you want your child to receive effective, specialized, and caring treatment. At Forsyth Family Counseling, you can rest assured they will receive this level of care. Your child's emotional and behavioral issues can also affect the entire family. That is why I am here to help you, your child, and your family regain their inner peace and harmony. I will work with you and your child using proven evidence-based treatments. What are evidence-based treatments? They are types of therapies that have a great deal of research proving effectiveness.
(336) 397-4723 View (336) 397-4723

How does your Therapist compare?

Number of Therapists in 27101

100+

Average cost per session

$150

Therapists in 27101 who prioritize treating:

91% Anxiety
90% Depression
78% Relationship Issues
77% Self Esteem
77% Stress
75% Coping Skills
72% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
58% Aetna
46% Carolina Behavioral Health Alliance

How Therapists in 27101 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27101?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.