Therapists in 27103

Photo of Joseph B Alexander - Footprints Counseling, Marriage & Family Therapist, MA, MDiv, LMFT
Footprints Counseling
Marriage & Family Therapist, MA, MDiv, LMFT
5 Endorsed
Winston Salem, NC 27103
Clients come to me in trying times for help dealing with issues like depression, anxiety, grief issues, and anger issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to address in therapy. I am comfortable working with clients individuals, couples and families, and kids (age 9 to adults). I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor, also.
Clients come to me in trying times for help dealing with issues like depression, anxiety, grief issues, and anger issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to address in therapy. I am comfortable working with clients individuals, couples and families, and kids (age 9 to adults). I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor, also.
(336) 939-0412 View (336) 939-0412
Photo of Peggy Haymes, Licensed Clinical Mental Health Counselor, MDiv, MA, LCMHC
Peggy Haymes
Licensed Clinical Mental Health Counselor, MDiv, MA, LCMHC
3 Endorsed
Winston Salem, NC 27103
Grief is like being dropped into a foreign land where you don't know the language, customs, or have a map. It's disorienting, and you may be afraid that you're "doing it wrong." Grief can come with death. It can also come when your life looks nothing like you planned for it to be. It can come when your family isn't welcoming anymore or your faith community no longer fits for you anymore. It can come when what you've lost is the health you once took for granted. Grief is a journey, but you don't have to walk it alone. Together we can figure out what the next step is, or even how to get through the next day.
Grief is like being dropped into a foreign land where you don't know the language, customs, or have a map. It's disorienting, and you may be afraid that you're "doing it wrong." Grief can come with death. It can also come when your life looks nothing like you planned for it to be. It can come when your family isn't welcoming anymore or your faith community no longer fits for you anymore. It can come when what you've lost is the health you once took for granted. Grief is a journey, but you don't have to walk it alone. Together we can figure out what the next step is, or even how to get through the next day.
(336) 554-7428 View (336) 554-7428
Photo of Sarah Moxley - Heartspath Counseling and Wellness, PLLC, Counselor, MS, EdS, LCMHC
Heartspath Counseling and Wellness, PLLC
Counselor, MS, EdS, LCMHC
2 Endorsed
Winston Salem, NC 27103
When life becomes difficult, either with long-standing challenges or those that just recently have surfaced, it can be scary and frustrating to know where to start in seeking help. I admire you for taking that first step in seeking out someone that can help you move through and make sense of life's challenges. I am eager to help you as you journey in dealing with issues such as depression, anxiety, grief & loss, spirituality, identity development, body-image & self-esteem and relationship conflict.
When life becomes difficult, either with long-standing challenges or those that just recently have surfaced, it can be scary and frustrating to know where to start in seeking help. I admire you for taking that first step in seeking out someone that can help you move through and make sense of life's challenges. I am eager to help you as you journey in dealing with issues such as depression, anxiety, grief & loss, spirituality, identity development, body-image & self-esteem and relationship conflict.
(336) 899-0198 View (336) 899-0198
Photo of Aileen Lassiter, Licensed Clinical Mental Health Counselor, MA, LCMHC
Aileen Lassiter
Licensed Clinical Mental Health Counselor, MA, LCMHC
Winston Salem, NC 27103
I offer counseling for Borderline Personality Disorder (BPD), bipolar disorder, anxiety, depression, and women's issues. Because I understand that life goes on despite our thoughts and feelings, I feel it's important to be a guide and a soundboard to help you address your issues head-on while maintaining and sustaining new and better habits of self-care, mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance.
I offer counseling for Borderline Personality Disorder (BPD), bipolar disorder, anxiety, depression, and women's issues. Because I understand that life goes on despite our thoughts and feelings, I feel it's important to be a guide and a soundboard to help you address your issues head-on while maintaining and sustaining new and better habits of self-care, mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance.
(336) 276-2891 View (336) 276-2891
Photo of Alexa Henson, Counselor, MS, NCC, LCMHC
Alexa Henson
Counselor, MS, NCC, LCMHC
Winston Salem, NC 27103
As an LGBTQIA+ affirming therapist, I am comfortable working with individuals from diverse cultures, lifestyles, and religious/spiritual beliefs. Therapy can help you discover inner resources that align with your values and goals, and open you to a new way of being, bringing balance to your life. Together, we can navigate and explore what works best for YOU. As part of your healing process, I will meet you with compassion and acceptance, offering a safe, supportive, and non-judgmental environment, allowing you to explore any obstacles or difficulties that you are facing.
As an LGBTQIA+ affirming therapist, I am comfortable working with individuals from diverse cultures, lifestyles, and religious/spiritual beliefs. Therapy can help you discover inner resources that align with your values and goals, and open you to a new way of being, bringing balance to your life. Together, we can navigate and explore what works best for YOU. As part of your healing process, I will meet you with compassion and acceptance, offering a safe, supportive, and non-judgmental environment, allowing you to explore any obstacles or difficulties that you are facing.
(336) 360-6942 View (336) 360-6942
Photo of Sadie Hamilton, Lic Clinical Mental Health Counselor Associate, MHS, LCMHCA
Sadie Hamilton
Lic Clinical Mental Health Counselor Associate, MHS, LCMHCA
1 Endorsed
Winston Salem, NC 27103
Hello! Welcome and thank you for allowing me to take part in your life's journey. I want to first acknowledge the courage that it takes to seek counseling services and coming in today as a first step. I work from an eclectic counseling viewpoint, allowing a mix of directive and non-directive techniques to best fit the need of the client. My primary theoretical orientation is cognitive-behavioral theory (CBT). I align with an integrative approach that integrates aspects of reality and person-centered therapy. I find that active incorporation of a client’s strengths will encourage clients to be more fully engaged in therapy.
Hello! Welcome and thank you for allowing me to take part in your life's journey. I want to first acknowledge the courage that it takes to seek counseling services and coming in today as a first step. I work from an eclectic counseling viewpoint, allowing a mix of directive and non-directive techniques to best fit the need of the client. My primary theoretical orientation is cognitive-behavioral theory (CBT). I align with an integrative approach that integrates aspects of reality and person-centered therapy. I find that active incorporation of a client’s strengths will encourage clients to be more fully engaged in therapy.
(336) 753-2723 View (336) 753-2723
Photo of Hayley Mullins, Pastoral Counselor, MA
Hayley Mullins
Pastoral Counselor, MA
Winston Salem, NC 27103
Are you wrestling with hard questions? Questions about grief, sexuality or gender, cultural identity, faith, or what's next? No matter what difficulties you are facing, there is hope and a path forward available.
Are you wrestling with hard questions? Questions about grief, sexuality or gender, cultural identity, faith, or what's next? No matter what difficulties you are facing, there is hope and a path forward available.
(336) 585-8881 View (336) 585-8881
Photo of Tiffany Woods, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Tiffany Woods
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
1 Endorsed
Online Only
Where are you in the journey of your life? Life can come fast and furious, and quickly become heavy and overwhelming. Becoming comfortable with our individuality and also possessing a sense of belonging, are what we all desire. As a therapist, it is my goal to help and empower individuals in discovering and embracing themselves, as well as finding where they belong in life. Counseling provides a space to be creative, explore, and learn to navigate life's transitions as you walk the journey that is your life.
Where are you in the journey of your life? Life can come fast and furious, and quickly become heavy and overwhelming. Becoming comfortable with our individuality and also possessing a sense of belonging, are what we all desire. As a therapist, it is my goal to help and empower individuals in discovering and embracing themselves, as well as finding where they belong in life. Counseling provides a space to be creative, explore, and learn to navigate life's transitions as you walk the journey that is your life.
(336) 936-5579 View (336) 936-5579
Photo of Keith Alan DAVIS, Counselor, LCMHCA, MSFP
Keith Alan DAVIS
Counselor, LCMHCA, MSFP
Winston Salem, NC 27103
I believe the road to a better you starts with building a respectful and meaningful relationship with my clients. I feel the client is their own expert on their life. This allows the client to be the guiding force in their mental health happiness. In order for happiness to be achieved, the client and counselor must work together. I provide an empathetic, caring and respectful environment that allows the client a safe place to start their positive mental health journey. I work primarily with adolescents and adults. As a veteran, I understand the issues that our military face. I am also versed in issues with the LBGTQ community.
I believe the road to a better you starts with building a respectful and meaningful relationship with my clients. I feel the client is their own expert on their life. This allows the client to be the guiding force in their mental health happiness. In order for happiness to be achieved, the client and counselor must work together. I provide an empathetic, caring and respectful environment that allows the client a safe place to start their positive mental health journey. I work primarily with adolescents and adults. As a veteran, I understand the issues that our military face. I am also versed in issues with the LBGTQ community.
(336) 864-2746 View (336) 864-2746
Photo of Terence Hunt - Ellie Mental Health-Winston Salem, Counselor, LCMHCS, LCAS
Ellie Mental Health-Winston Salem
Counselor, LCMHCS, LCAS
Winston Salem, NC 27103
Ellie Mental Health in Winston Salem, NC isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Winston Salem, NC isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(336) 395-5316 View (336) 395-5316
Photo of Stéphanie Gimenez - Safe Haven Counseling, PLLC | Stéphanie Gimenez, Licensed Professional Counselor, NCC, LCMHC, LCAS-A
Safe Haven Counseling, PLLC | Stéphanie Gimenez
Licensed Professional Counselor, NCC, LCMHC, LCAS-A
2 Endorsed
Winston Salem, NC 27103
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
(336) 396-7834 View (336) 396-7834
Photo of Sarah Carver, Counselor, MDiv, MA, LCMHCA, NCC
Sarah Carver
Counselor, MDiv, MA, LCMHCA, NCC
2 Endorsed
Online Only
Therapy and counseling move at the speed of trust. I believe this phrase captures the core of the therapeutic relationship: meeting clients where they are and moving at their pace. I will listen non-judgmentally and compassionately to what is said and not said by my clients. I provide a safe and welcoming space that fosters trust, where clients feel accepted, heard, understood, and respected. In this collaborative and supportive environment, we can work together to achieve your goals while processing emotions, thoughts, behaviors, and experiences.
Therapy and counseling move at the speed of trust. I believe this phrase captures the core of the therapeutic relationship: meeting clients where they are and moving at their pace. I will listen non-judgmentally and compassionately to what is said and not said by my clients. I provide a safe and welcoming space that fosters trust, where clients feel accepted, heard, understood, and respected. In this collaborative and supportive environment, we can work together to achieve your goals while processing emotions, thoughts, behaviors, and experiences.
(336) 203-9421 View (336) 203-9421
Photo of Jamesetter Credell, Licensed Professional Counselor, MA
Jamesetter Credell
Licensed Professional Counselor, MA
1 Endorsed
Online Only
I am glad you have taken a brave step towards seeking assistance for the issues that have been troubling you lately. There are many things in a person's life that may cause stress or a disruption in their routines and without seeking assistance their situation may become worse. It is very important to have positive mental health for a person to have good overall well-being. Specifically, my counseling approach is using cognitive-behavioral techniques and self-guided help.
I am glad you have taken a brave step towards seeking assistance for the issues that have been troubling you lately. There are many things in a person's life that may cause stress or a disruption in their routines and without seeking assistance their situation may become worse. It is very important to have positive mental health for a person to have good overall well-being. Specifically, my counseling approach is using cognitive-behavioral techniques and self-guided help.
(336) 490-9331 View (336) 490-9331
Photo of Dr. Brock Mykel Grace, Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Dr. Brock Mykel Grace
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
2 Endorsed
Winston Salem, NC 27103
It takes a lot of courage to seek help due to the stigmas that are often associated with receiving counseling services and getting assistance with your mental health. I applaud you for taking the first step! I have had the opportunity to work a diverse group of individuals over the course of the past 15 years. One of the most important things I’ve learned is that there is no cookie-cutter, one size fits all approach to counseling. I prefer to get to know you as an individual, and not just categorizing or summing you up based on the challenges or behaviors that you’re currently facing or challenged with.
It takes a lot of courage to seek help due to the stigmas that are often associated with receiving counseling services and getting assistance with your mental health. I applaud you for taking the first step! I have had the opportunity to work a diverse group of individuals over the course of the past 15 years. One of the most important things I’ve learned is that there is no cookie-cutter, one size fits all approach to counseling. I prefer to get to know you as an individual, and not just categorizing or summing you up based on the challenges or behaviors that you’re currently facing or challenged with.
(336) 360-3657 View (336) 360-3657
Photo of James Edwards-Kenion, MM, MSEd, LCMHCA, CMP
James Edwards-Kenion
Verified Verified
Online Only
I'm James Edwards-Kenion, a Clinical Mental Health Counseling graduate from the University of Dayton, now under supervision at Give Grace Youth & Family Counseling. I offer empathetic, person-centered, strengths-based support. With experience across all ages and abilities, I’m here to help you navigate challenges, focusing on your strengths and goals.
I'm James Edwards-Kenion, a Clinical Mental Health Counseling graduate from the University of Dayton, now under supervision at Give Grace Youth & Family Counseling. I offer empathetic, person-centered, strengths-based support. With experience across all ages and abilities, I’m here to help you navigate challenges, focusing on your strengths and goals.
(336) 360-3065 View (336) 360-3065
Photo of Melinda Snyder, Licensed Professional Counselor, MA, MDiv, LCMHCS
Melinda Snyder
Licensed Professional Counselor, MA, MDiv, LCMHCS
Winston Salem, NC 27103
Hello! I am a Trauma Specialist trained in EMDR, Hypnotherapy, QHHT, IFS, and Trauma Therapy and specialize in PTSD, ADHD, anxiety and depression with over 15 years of experience assisting clients to a state of well-being, growth, and wholeness. Most clients find my approach gentle, compassionate and involved. I try to leave you with something in each session, instead of "just listening." You can expect to be accepted where you are, to feel safe, and to be an active participant in your unique journey as we move at your own pace.
Hello! I am a Trauma Specialist trained in EMDR, Hypnotherapy, QHHT, IFS, and Trauma Therapy and specialize in PTSD, ADHD, anxiety and depression with over 15 years of experience assisting clients to a state of well-being, growth, and wholeness. Most clients find my approach gentle, compassionate and involved. I try to leave you with something in each session, instead of "just listening." You can expect to be accepted where you are, to feel safe, and to be an active participant in your unique journey as we move at your own pace.
(336) 360-6452 View (336) 360-6452
Photo of Jorie Doster, Lic Clinical Mental Health Counselor Associate, MA, MDiv, LCMHCA
Jorie Doster
Lic Clinical Mental Health Counselor Associate, MA, MDiv, LCMHCA
5 Endorsed
Winston Salem, NC 27103
It can be profoundly painful to live and move in a body or identity that does not fit into societal expectations. Too often we are pressured to conform ourselves to narrow and ultimately unattainable standards of who we should be and how we should live, which can leave us feeling alone and alienated. Maybe you feel inadequate, ashamed, or even guilty about the attraction you feel, the body you have, or questioning your beliefs. If so, you might be in need of a space to unburden yourself, to safely explore beyond what you've been told is acceptable, where you don’t have to make yourself small or more palatable for unfair standards.
It can be profoundly painful to live and move in a body or identity that does not fit into societal expectations. Too often we are pressured to conform ourselves to narrow and ultimately unattainable standards of who we should be and how we should live, which can leave us feeling alone and alienated. Maybe you feel inadequate, ashamed, or even guilty about the attraction you feel, the body you have, or questioning your beliefs. If so, you might be in need of a space to unburden yourself, to safely explore beyond what you've been told is acceptable, where you don’t have to make yourself small or more palatable for unfair standards.
(336) 585-8246 View (336) 585-8246
Photo of Keisha Samara Horton, Licensed Clinical Mental Health Counselor, NCC, LCMHC, LCAS-A
Keisha Samara Horton
Licensed Clinical Mental Health Counselor, NCC, LCMHC, LCAS-A
Online Only
Are you in a season where you are struggling with issues related to trauma, addiction, depression, anxiety, or major life changes? Are you trying to figure out what's next? Life is full of many seasons and some are harder than others. It's time to learn to LIVE the LIFE that you LOVE! My ideal client is a BIPOC woman, adolescent, or young adult that is struggling to find themselves in this crazy world that we're living in today. They may be facing some anxiety, depression, suicidal ideations, addictions, and/or trauma symptoms and trying to heal from the inside out. I also work with adults, families, and couples.
Are you in a season where you are struggling with issues related to trauma, addiction, depression, anxiety, or major life changes? Are you trying to figure out what's next? Life is full of many seasons and some are harder than others. It's time to learn to LIVE the LIFE that you LOVE! My ideal client is a BIPOC woman, adolescent, or young adult that is struggling to find themselves in this crazy world that we're living in today. They may be facing some anxiety, depression, suicidal ideations, addictions, and/or trauma symptoms and trying to heal from the inside out. I also work with adults, families, and couples.
(336) 800-3801 View (336) 800-3801
Photo of Antoine Charles, Drug & Alcohol Counselor, MA, LCAS , LCMHC , CCS, NCC
Antoine Charles
Drug & Alcohol Counselor, MA, LCAS , LCMHC , CCS, NCC
1 Endorsed
Winston Salem, NC 27103
Looking for a therapist who can identify and relate with your struggles? One who can relate to the battle with addiction and the negative emotions connected to using such as anxiety, depression, mood swings, guilt, shame, failure and disappointment. Deep down inside of you, there is a yearning to manage your struggle and achieve a state of normalcy. Are you questioning how do I stop this self-destructive behavior and hurting my loved ones? Then you are at the right place. A new normal is possible and there is hope. Together, we can establish a new perspective on life and realize that living life is more than a focus on recovery.
Looking for a therapist who can identify and relate with your struggles? One who can relate to the battle with addiction and the negative emotions connected to using such as anxiety, depression, mood swings, guilt, shame, failure and disappointment. Deep down inside of you, there is a yearning to manage your struggle and achieve a state of normalcy. Are you questioning how do I stop this self-destructive behavior and hurting my loved ones? Then you are at the right place. A new normal is possible and there is hope. Together, we can establish a new perspective on life and realize that living life is more than a focus on recovery.
(984) 400-4286 View (984) 400-4286
Photo of Susannah S Cecil, Licensed Professional Counselor, MEd, LCMHCS, E-RYT
Susannah S Cecil
Licensed Professional Counselor, MEd, LCMHCS, E-RYT
2 Endorsed
Winston Salem, NC 27103
Waitlist for new clients
As a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I work with children & adolescents, adults & families to help build meaningful, purposeful lives. Whether it's couple's conflict, stress & anxiety, binge eating, depression, or grief, my goal is to create a calm space to explore thoughts and feelings. I bring evidence based skills - treatments that work - to the process of healing and change. If you feel stuck and can’t seem to move forward, I want to offer you hope that life can get better.
As a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I work with children & adolescents, adults & families to help build meaningful, purposeful lives. Whether it's couple's conflict, stress & anxiety, binge eating, depression, or grief, my goal is to create a calm space to explore thoughts and feelings. I bring evidence based skills - treatments that work - to the process of healing and change. If you feel stuck and can’t seem to move forward, I want to offer you hope that life can get better.
(336) 396-5906 View (336) 396-5906

See more therapy options for 27103

How does your Therapist compare?

Number of Therapists in 27103

100+

Average cost per session

$150

Therapists in 27103 who prioritize treating:

88% Anxiety
82% Depression
72% Self Esteem
71% Relationship Issues
70% Coping Skills
69% Trauma and PTSD
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
87% Aetna
54% Cigna and Evernorth

How Therapists in 27103 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27103?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.