Therapists in 27106

Photo of Carol Zordano, EdS, LCMHC, LCAS
Carol Zordano
Verified Verified
Winston Salem, NC 27106
Accepting new clients. I invite you to join with me in learning ways to challenge life’s obstacles, heal from past hurt, explore thinking, gain self-awareness, & build coping skills to move toward a balanced and improved quality of life. My approach is collaborative & supportive, creating a space of non-judgement. Methods used are based in Cognitive-Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy models of treatment. I'm a licensed mental health counselor & addiction specialist with over 14 years of experience that I can offer to you on your journey. I work with individual adults & adolescents (ages 13+).
Accepting new clients. I invite you to join with me in learning ways to challenge life’s obstacles, heal from past hurt, explore thinking, gain self-awareness, & build coping skills to move toward a balanced and improved quality of life. My approach is collaborative & supportive, creating a space of non-judgement. Methods used are based in Cognitive-Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy models of treatment. I'm a licensed mental health counselor & addiction specialist with over 14 years of experience that I can offer to you on your journey. I work with individual adults & adolescents (ages 13+).
(336) 283-7070 View (336) 283-7070
Photo of Melissa Delgado, Pre-Licensed Professional, BA
Melissa Delgado
Pre-Licensed Professional, BA
2 Endorsed
Winston Salem, NC 27106
I am an intern at Harrold Counseling being supervised by Jordan Harrold. I offer free or low cost 50 minute sessions! I am currently getting my master's degree in Clinical Mental Health Counseling at Wake Forest University. I have experience supporting college students, teenagers, and adults. My specialty areas include eating disorders, anxiety, trauma, coping skills, grief, body image issues, and more. My goal is to foster a safe, supportive, and non-judgmental environment where clients can explore challenges, build resilience, and work toward personal growth.
I am an intern at Harrold Counseling being supervised by Jordan Harrold. I offer free or low cost 50 minute sessions! I am currently getting my master's degree in Clinical Mental Health Counseling at Wake Forest University. I have experience supporting college students, teenagers, and adults. My specialty areas include eating disorders, anxiety, trauma, coping skills, grief, body image issues, and more. My goal is to foster a safe, supportive, and non-judgmental environment where clients can explore challenges, build resilience, and work toward personal growth.
(336) 729-2360 View (336) 729-2360
Photo of Tara Molnar, Licensed Clinical Mental Health Counselor, MEd, LPC, LCMHC
Tara Molnar
Licensed Clinical Mental Health Counselor, MEd, LPC, LCMHC
1 Endorsed
Winston Salem, NC 27106
Change can be overwhelming and it is often difficult to know where to start. My goal is to help clients recognize their potential and overcome obstacles that may be keeping them from moving forward in the direction they want to go. My primary focus is children, teens, and young adults (ages 4-22). I use techniques of talk, play, and art therapy to engage young clients and work through issues related to childhood, adolescence, and young adulthood. I also work with parents to develop parenting strategies and to help their child continue to use skills learned in therapy when they are at home.
Change can be overwhelming and it is often difficult to know where to start. My goal is to help clients recognize their potential and overcome obstacles that may be keeping them from moving forward in the direction they want to go. My primary focus is children, teens, and young adults (ages 4-22). I use techniques of talk, play, and art therapy to engage young clients and work through issues related to childhood, adolescence, and young adulthood. I also work with parents to develop parenting strategies and to help their child continue to use skills learned in therapy when they are at home.
(336) 606-4470 View (336) 606-4470
Photo of Tonya Moore, Licensed Clinical Mental Health Counselor Supervis, NCC, LCMHCS, BCPCC, CCTP
Tonya Moore
Licensed Clinical Mental Health Counselor Supervis, NCC, LCMHCS, BCPCC, CCTP
2 Endorsed
Winston Salem, NC 27106
There are times when there is the feeling that all hope is gone. I believe that God has a plan for your life, plans to prosper you and not to harm you, plans to give you hope and a future...and will bring you back from captivity. My goal is simple: to help my clients discover that "plan", gain insight, make changes, and grow in God's grace. I am here to assist you in your journey back to wholeness: mentally, emotionally, relationally, and/or spiritually. Whether you're trying to restore a broken marriage, mend family relationships, pick up the pieces or seeking a fresh start, hope and healing awaits you.
There are times when there is the feeling that all hope is gone. I believe that God has a plan for your life, plans to prosper you and not to harm you, plans to give you hope and a future...and will bring you back from captivity. My goal is simple: to help my clients discover that "plan", gain insight, make changes, and grow in God's grace. I am here to assist you in your journey back to wholeness: mentally, emotionally, relationally, and/or spiritually. Whether you're trying to restore a broken marriage, mend family relationships, pick up the pieces or seeking a fresh start, hope and healing awaits you.
(336) 223-5183 View (336) 223-5183
Photo of George Campbell Hage - Counseling and Spirituality, PLLC, Licensed Professional Counselor, EdD, PhD, LCMHC, LCMHCS
Counseling and Spirituality, PLLC
Licensed Professional Counselor, EdD, PhD, LCMHC, LCMHCS
1 Endorsed
Winston Salem, NC 27106
I serve adults (ages16-99) struggling with trials effecting isues such as anxiety, depression, and relationship, as well as those with attention deficits. I also help these adults to find life's meaning and purpose while struggling to identify core values, and are “failing to launch,” facing a mid-life crisis, unable to adapt to retirement, or are having a crisis of faith. I work with older teens (16+) who are having school related problems, facing anxiety and depression, or have attention deficit disorder. I consider counseling a ministry of hope to your needs and struggles. The value of counseling excedes cost; my fee is low.
I serve adults (ages16-99) struggling with trials effecting isues such as anxiety, depression, and relationship, as well as those with attention deficits. I also help these adults to find life's meaning and purpose while struggling to identify core values, and are “failing to launch,” facing a mid-life crisis, unable to adapt to retirement, or are having a crisis of faith. I work with older teens (16+) who are having school related problems, facing anxiety and depression, or have attention deficit disorder. I consider counseling a ministry of hope to your needs and struggles. The value of counseling excedes cost; my fee is low.
(336) 967-1931 View (336) 967-1931
Photo of Wendy Dawn Broadstreet, Lic Clinical Mental Health Counselor Associate, LCMHCA
Wendy Dawn Broadstreet
Lic Clinical Mental Health Counselor Associate, LCMHCA
Winston Salem, NC 27106
I support kids (10+), teens, and adults in breaking free from OCD, anxiety, and depression. I enjoy working with clients managing life transitions, body image concerns, and hormonal impacts on mood during times such as adolescence or menopause. As a former middle school teacher, I understand the pressures students and teachers face and enjoy helping them navigate these challenges. I use an eclectic approach to help you uncover thought and behavior patterns that may be holding you back, and to help realign you with your values, with specialized training in Exposure and Response Prevention (ERP) and Dialectical Behavior Therapy (DBT).
I support kids (10+), teens, and adults in breaking free from OCD, anxiety, and depression. I enjoy working with clients managing life transitions, body image concerns, and hormonal impacts on mood during times such as adolescence or menopause. As a former middle school teacher, I understand the pressures students and teachers face and enjoy helping them navigate these challenges. I use an eclectic approach to help you uncover thought and behavior patterns that may be holding you back, and to help realign you with your values, with specialized training in Exposure and Response Prevention (ERP) and Dialectical Behavior Therapy (DBT).
(704) 389-9804 View (704) 389-9804
Photo of Timothy Pittman - Pittman Consulting & Professional Service, PLLC, Counselor, LCMHCS, LCAS, CCS
Pittman Consulting & Professional Service, PLLC
Counselor, LCMHCS, LCAS, CCS
Winston Salem, NC 27106
I have been in the mental health and substance abuse field for over 20 years. I have worked with clients with a variety of needs ranging from depression, anxiety, bipolar disorder, and substance abuse issues. I work with children, adolescents and adult populations. I am a substance abuse professional as well.
I have been in the mental health and substance abuse field for over 20 years. I have worked with clients with a variety of needs ranging from depression, anxiety, bipolar disorder, and substance abuse issues. I work with children, adolescents and adult populations. I am a substance abuse professional as well.
(336) 656-2279 View (336) 656-2279
Photo of Taylor Miller, Counselor, LCMHC
Taylor Miller
Counselor, LCMHC
1 Endorsed
Winston Salem, NC 27106
Your childhood wasn’t exactly idyllic. What should have been a safe, stable, and joyful time was instead dangerous, unpredictable, and terrifying. You learned to stay quiet, not take up space, and be the “good kid,” often compensating for your parents’ deficiencies. You learned to rely solely on yourself – after all, you didn’t have other options. Now, as an adult, your mind and body still react as if danger is everywhere. You’re either hypervigilant (worried all the time) or completely dissociated (checked out). The trauma that took place 10, 20, or even 30 years ago still torments you. You’re ready to move on and be free.
Your childhood wasn’t exactly idyllic. What should have been a safe, stable, and joyful time was instead dangerous, unpredictable, and terrifying. You learned to stay quiet, not take up space, and be the “good kid,” often compensating for your parents’ deficiencies. You learned to rely solely on yourself – after all, you didn’t have other options. Now, as an adult, your mind and body still react as if danger is everywhere. You’re either hypervigilant (worried all the time) or completely dissociated (checked out). The trauma that took place 10, 20, or even 30 years ago still torments you. You’re ready to move on and be free.
(336) 281-6760 View (336) 281-6760
Photo of Jessica Sweeney - Sunglow Counseling North Carolina, Counselor
Are you feeling overwhelmed by the weight of past experiences or struggling to find peace in the present? At our trauma-informed practice in Winston-Salem, NC, we understand that healing is a journey—and you don’t have to walk it alone. Our approach goes beyond treating symptoms—we aim to empower you to reconnect with your strengths, reframe unhelpful patterns, and move forward with clarity and confidence. We integrate trauma-informed principles into every aspect of our practice, ensuring you feel seen, heard, and supported.
Are you feeling overwhelmed by the weight of past experiences or struggling to find peace in the present? At our trauma-informed practice in Winston-Salem, NC, we understand that healing is a journey—and you don’t have to walk it alone. Our approach goes beyond treating symptoms—we aim to empower you to reconnect with your strengths, reframe unhelpful patterns, and move forward with clarity and confidence. We integrate trauma-informed principles into every aspect of our practice, ensuring you feel seen, heard, and supported.
(336) 559-5127 x123 View (336) 559-5127 x123
Photo of Rhonda Shepherd, Clinical Social Work/Therapist, LCSWA, LCAS, CCS
Rhonda Shepherd
Clinical Social Work/Therapist, LCSWA, LCAS, CCS
2 Endorsed
Winston Salem, NC 27106
Starting therapy can feel overwhelming when you’ve spent so long trying to hold everything together. I work with adults and teens navigating anxiety, trauma, relationship stress, recovery, or major life transitions. Many of my clients feel exhausted, overstimulated, or stuck in patterns they’re ready to change. I offer a calm, supportive space to breathe, regroup, and heal. Now offering in-person and virtual sessions.
Starting therapy can feel overwhelming when you’ve spent so long trying to hold everything together. I work with adults and teens navigating anxiety, trauma, relationship stress, recovery, or major life transitions. Many of my clients feel exhausted, overstimulated, or stuck in patterns they’re ready to change. I offer a calm, supportive space to breathe, regroup, and heal. Now offering in-person and virtual sessions.
(336) 396-7967 View (336) 396-7967
Photo of Nikki Elston, Lic Clinical Mental Health Counselor Associate, PhD, LCMHCA
Nikki Elston
Lic Clinical Mental Health Counselor Associate, PhD, LCMHCA
Winston Salem, NC 27106
Are you overwhelmed with life's demands? Are you struggling to meet your own needs? My counseling work is primarily focused on college students and adults who want to build self-esteem, untangle career concerns, better understand relationship issues, manage health and wellbeing, and learn how to cope with stress and anxiety . I also want to provide a space for high-achieving women managing the demands of a career and the complications that can come from the workplace. My goal is to help you identify your own strengths and wisdom, leading you to make choices that bring you closer to where you want to be.
Are you overwhelmed with life's demands? Are you struggling to meet your own needs? My counseling work is primarily focused on college students and adults who want to build self-esteem, untangle career concerns, better understand relationship issues, manage health and wellbeing, and learn how to cope with stress and anxiety . I also want to provide a space for high-achieving women managing the demands of a career and the complications that can come from the workplace. My goal is to help you identify your own strengths and wisdom, leading you to make choices that bring you closer to where you want to be.
(336) 489-8697 View (336) 489-8697
Photo of Dr. Todd Hairston, Lic Clinical Mental Health Counselor Associate, PhD, MMin, MSPH, LCMHC-A
Dr. Todd Hairston
Lic Clinical Mental Health Counselor Associate, PhD, MMin, MSPH, LCMHC-A
Winston Salem, NC 27106
I believe therapy is most effective when approached from a holistic perspective. As such, my background and training have been geared towards treating mind, body and soul. While I use a variety of clinical approaches, I view relationship as the most important therapeutic tool. To that end, my counseling philosophy incorporates elements of person-centered theory, as I view the traits of empathy, unconditional positive regard and non-judgment to be instrumental to the therapeutic relationship. I also embrace a cognitive behavioral framework as I believe strongly in the connection between thoughts, emotional experiences and behaviors.
I believe therapy is most effective when approached from a holistic perspective. As such, my background and training have been geared towards treating mind, body and soul. While I use a variety of clinical approaches, I view relationship as the most important therapeutic tool. To that end, my counseling philosophy incorporates elements of person-centered theory, as I view the traits of empathy, unconditional positive regard and non-judgment to be instrumental to the therapeutic relationship. I also embrace a cognitive behavioral framework as I believe strongly in the connection between thoughts, emotional experiences and behaviors.
(336) 975-8663 View (336) 975-8663
Photo of Rosella Edwards-Easley - Stonebuilders Counseling Center, Inc., Counselor, MS, LCAS, LCMHC
Stonebuilders Counseling Center, Inc.
Counselor, MS, LCAS, LCMHC
Winston Salem, NC 27106
I provide a safe place for you to explore issues that are posing difficulties in the various areas of your life. I have a personal testimony. My discipline in the counseling field target comorbidity in individuals. I facilitate substance-use groups. I provide you with the tools to assist you to gain control of your life. I won't tell you how much I know until you see how much I care. If life is not becoming to you, then you should come to me. Let me help you gain control.
I provide a safe place for you to explore issues that are posing difficulties in the various areas of your life. I have a personal testimony. My discipline in the counseling field target comorbidity in individuals. I facilitate substance-use groups. I provide you with the tools to assist you to gain control of your life. I won't tell you how much I know until you see how much I care. If life is not becoming to you, then you should come to me. Let me help you gain control.
(336) 530-5205 View (336) 530-5205
Photo of Robyn Miles - illumii | Pathfinding Group, Psychologist, PsyD
illumii | Pathfinding Group
Psychologist, PsyD
1 Endorsed
Winston Salem, NC 27106
ILLUMII’s team of experts works together to help children, teens and adults in a coordinated, caring and personalized way to offer: General Educational Consultations | Boarding School/College/Graduate School Planning | Counseling/Therapy | Executive Function Coaching | Psychological Testing | Educational Evaluations for: Learning Disabilities, Dyslexia, Dyscalculia, ADHD, Kindergarten Readiness, Giftedness, Autism, Accommodations on ACT/SAT/GRE/MCAT/LSAT/GMAT.
ILLUMII’s team of experts works together to help children, teens and adults in a coordinated, caring and personalized way to offer: General Educational Consultations | Boarding School/College/Graduate School Planning | Counseling/Therapy | Executive Function Coaching | Psychological Testing | Educational Evaluations for: Learning Disabilities, Dyslexia, Dyscalculia, ADHD, Kindergarten Readiness, Giftedness, Autism, Accommodations on ACT/SAT/GRE/MCAT/LSAT/GMAT.
(336) 551-8384 View (336) 551-8384
Photo of Chris Vasilos, Licensed Clinical Mental Health Counselor, LCMHC, MA
Chris Vasilos
Licensed Clinical Mental Health Counselor, LCMHC, MA
Winston Salem, NC 27106
In our work together, I will attempt to assist you in making positive changes and taking ownership of your life. I will assist you in recognizing and accepting all aspects of yourself, both those you appreciate and those leading you to seek counseling. Through improved awareness and acceptance of yourself, together we can increase your options for responding to difficult emotions and situations. This process is not about erasing the challenging parts of your life but about empowering you to navigate them with resilience, confidence, and insight.
In our work together, I will attempt to assist you in making positive changes and taking ownership of your life. I will assist you in recognizing and accepting all aspects of yourself, both those you appreciate and those leading you to seek counseling. Through improved awareness and acceptance of yourself, together we can increase your options for responding to difficult emotions and situations. This process is not about erasing the challenging parts of your life but about empowering you to navigate them with resilience, confidence, and insight.
(336) 360-3925 View (336) 360-3925
Photo of Ashley Bastron, Pre-Licensed Professional
Ashley Bastron
Pre-Licensed Professional
1 Endorsed
Winston Salem, NC 27106
Perfectionism has taken over your life. It’s all-consuming, and you don’t know how to break free from it. No matter the task, you feel it must be done flawlessly, or anxiety and self-criticism quickly take over. You may not remember when it started, but the pressure and that harsh inner critic have always been there, quietly shaping how you approach work, relationships, and even leisure. On one hand, perfection feels like a security blanket, a way to prove your worth; on the other, it’s exhausting and isolating. It’s out of control, and breaking free feels impossible because chasing perfection is all you know.
Perfectionism has taken over your life. It’s all-consuming, and you don’t know how to break free from it. No matter the task, you feel it must be done flawlessly, or anxiety and self-criticism quickly take over. You may not remember when it started, but the pressure and that harsh inner critic have always been there, quietly shaping how you approach work, relationships, and even leisure. On one hand, perfection feels like a security blanket, a way to prove your worth; on the other, it’s exhausting and isolating. It’s out of control, and breaking free feels impossible because chasing perfection is all you know.
(336) 892-8045 View (336) 892-8045
Photo of Cassandra L. Brown, Counselor, LCMHC
Cassandra L. Brown
Counselor, LCMHC
2 Endorsed
Winston Salem, NC 27106
Life can be viewed as a series of successes and disappointments. We often have people who support us in the highs but may not know how to help us through the lows. I would be honored to be that person for you! While we cannot be perfect, we can be healthy in mind, body, and spirit! I believe that God can use every event, mistake, achievement, frustration, setback and triumph to help us prosper and be well.
Life can be viewed as a series of successes and disappointments. We often have people who support us in the highs but may not know how to help us through the lows. I would be honored to be that person for you! While we cannot be perfect, we can be healthy in mind, body, and spirit! I believe that God can use every event, mistake, achievement, frustration, setback and triumph to help us prosper and be well.
(336) 717-0541 View (336) 717-0541
Photo of Andrew P Smiler, Psychological Associate, PhD, MA
Andrew P Smiler
Psychological Associate, PhD, MA
1 Endorsed
Winston Salem, NC 27106
I specialize in working with males age 15 and older (including seniors). The issues I typically address are anger-acting out-not following rules, anxiety, ADD/ADHD, relationship problems, gender issues, GBTQ issues, and sexual performance issues. With teens and young adults, I often focus on being responsible, positive and negative consequences of behavior, learning how to manage stress, developing healthy relationships, and charting a path forward. I also work with male abuse survivors, addressing many of the issues listed above as well as boundary issues and developing a healthier sense of self.
I specialize in working with males age 15 and older (including seniors). The issues I typically address are anger-acting out-not following rules, anxiety, ADD/ADHD, relationship problems, gender issues, GBTQ issues, and sexual performance issues. With teens and young adults, I often focus on being responsible, positive and negative consequences of behavior, learning how to manage stress, developing healthy relationships, and charting a path forward. I also work with male abuse survivors, addressing many of the issues listed above as well as boundary issues and developing a healthier sense of self.
(336) 525-7092 View (336) 525-7092
Photo of Corey Daniel, Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Corey Daniel
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
1 Endorsed
Winston Salem, NC 27106
I know finding support can be hard - from deciding you want to open yourself up to and trusting someone else to be a part of that process to realizing there is something you are struggling with. Sometimes the struggle is even finding a therapist who has availability (which can be discouraging in itself, I know!). But realize every step is one in the direction to you being a happier you, and you’re worth the time and energy it takes! Feel free to take a look at my website to learn more about me. I work with adolescents and adults and have specialized training in Brainspotting and Trauma Focused CBT therapeutic approaches.
I know finding support can be hard - from deciding you want to open yourself up to and trusting someone else to be a part of that process to realizing there is something you are struggling with. Sometimes the struggle is even finding a therapist who has availability (which can be discouraging in itself, I know!). But realize every step is one in the direction to you being a happier you, and you’re worth the time and energy it takes! Feel free to take a look at my website to learn more about me. I work with adolescents and adults and have specialized training in Brainspotting and Trauma Focused CBT therapeutic approaches.
(336) 920-7146 View (336) 920-7146
Photo of Elissa M Schroeder, Psychologist, PhD
Elissa M Schroeder
Psychologist, PhD
Winston Salem, NC 27106
I appreciate the variety and have the skills to help a wide range of patients, but I'm especially useful with patients who've had problems connecting with other therapists. I'm very familiar with physical and sexual abuse, but also with alienation and with spiritual and emotional trauma. Adoption and attachment issues are also a special interest. I'm trained and certified (Level II) in EMDR and DNMS, trauma-based treatments for people whose developmental needs were not met as children. I have extensive experience working with PTSD and dissociative patients, but also with "plain vanilla" folks -- of varying ethnicities -- challenged by difficult circumstances.
I appreciate the variety and have the skills to help a wide range of patients, but I'm especially useful with patients who've had problems connecting with other therapists. I'm very familiar with physical and sexual abuse, but also with alienation and with spiritual and emotional trauma. Adoption and attachment issues are also a special interest. I'm trained and certified (Level II) in EMDR and DNMS, trauma-based treatments for people whose developmental needs were not met as children. I have extensive experience working with PTSD and dissociative patients, but also with "plain vanilla" folks -- of varying ethnicities -- challenged by difficult circumstances.
(336) 891-0967 View (336) 891-0967

See more therapy options for 27106

How does your Therapist compare?

Number of Therapists in 27106

100+

Average cost per session

$150

Therapists in 27106 who prioritize treating:

92% Anxiety
91% Depression
83% Self Esteem
74% Relationship Issues
74% Stress
67% Trauma and PTSD
59% Grief

Average years in practice

13 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
88% Aetna
52% Cigna and Evernorth

How Therapists in 27106 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27106?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.