Therapists in West Lake Hills, TX

Photo of Amy Thome, Psychologist in West Lake Hills, TX
Amy Thome
Psychologist, PsyD
Verified Verified
West Lake Hills, TX 78746
Waitlist for new clients
I am passionate about working with adolescents, young adults, & adults. I provide therapy for individuals who are experiencing challenges with anxiety, depression, life transitions, school, & relationships. I have had the unique opportunity to work with people of all ages in private practice, inpatient hospitals, and a juvenile detention center over the past 13 years. I have experience with assessments, IEP, 504's, & school advocacy. I use an integrative approach & strive to understand the person as a whole. I provide an environment that is collaborative, inclusive, supportive, & empowering.
I am passionate about working with adolescents, young adults, & adults. I provide therapy for individuals who are experiencing challenges with anxiety, depression, life transitions, school, & relationships. I have had the unique opportunity to work with people of all ages in private practice, inpatient hospitals, and a juvenile detention center over the past 13 years. I have experience with assessments, IEP, 504's, & school advocacy. I use an integrative approach & strive to understand the person as a whole. I provide an environment that is collaborative, inclusive, supportive, & empowering.
(512) 525-8718 View (512) 525-8718
Photo of William Booth, Clinical Social Work/Therapist in West Lake Hills, TX
William Booth
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
West Lake Hills, TX 78746
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
(512) 601-4286 View (512) 601-4286
Photo of Amanda (Amy) G. Richardson, Licensed Professional Counselor Associate in West Lake Hills, TX
Amanda (Amy) G. Richardson
Licensed Professional Counselor Associate, MA, MS, CCTP-I
Verified Verified
West Lake Hills, TX 78746
Are you looking to live your life more authentically? Are there things getting in the way of your happiness that you aren't quite able to make sense of or get past? Do you have trauma that impacts your relationships and day-to-day life? I'm here to help you gain clarity and find the path forward with tools to reduce stress and improve insight and coping. I can help you unlearn the unhealthy behaviors learned in earlier in life and replace them with healthy behaviors.
Are you looking to live your life more authentically? Are there things getting in the way of your happiness that you aren't quite able to make sense of or get past? Do you have trauma that impacts your relationships and day-to-day life? I'm here to help you gain clarity and find the path forward with tools to reduce stress and improve insight and coping. I can help you unlearn the unhealthy behaviors learned in earlier in life and replace them with healthy behaviors.
(512) 764-3441 View (512) 764-3441
Photo of Julie Burke, Licensed Professional Counselor in West Lake Hills, TX
Julie Burke
Licensed Professional Counselor, LPC-S
Verified Verified
8 Endorsed
West Lake Hills, TX 78746
I understand and empathize with the fact that life happens and everyone experiences various challenges and uncertainties at one point in time or another. With this in mind, I acknowledge how important therapy is to help people navigate through those struggles to help with increased self-awareness, self-esteem, support, autonomy, and overall life satisfaction. I am passionate about working with people of all ages and backgrounds in a welcoming setting to provide a safe place for guidance and support through life's various changes and challenges. Whatever your personal concerns may be, I look forward to working with you.
I understand and empathize with the fact that life happens and everyone experiences various challenges and uncertainties at one point in time or another. With this in mind, I acknowledge how important therapy is to help people navigate through those struggles to help with increased self-awareness, self-esteem, support, autonomy, and overall life satisfaction. I am passionate about working with people of all ages and backgrounds in a welcoming setting to provide a safe place for guidance and support through life's various changes and challenges. Whatever your personal concerns may be, I look forward to working with you.
(512) 982-0368 View (512) 982-0368
Photo of Maxine Bettis-Arnold, Licensed Professional Counselor in West Lake Hills, TX
Maxine Bettis-Arnold
Licensed Professional Counselor, LPC
Verified Verified
West Lake Hills, TX 78746
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
(720) 307-3797 View (720) 307-3797
Photo of Barbara Wood, Clinical Social Work/Therapist in West Lake Hills, TX
Barbara Wood
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
West Lake Hills, TX 78746
Waitlist for new clients
I work with individuals in all phases of addiction recovery, including dual diagnosis. My passion is helping individuals regain the confidence and trust that was lost due to a myriad of core issues that contribute to addiction. I believes that addiction is a family system disease and I will help significant family members navigate and understand the nature of their loved one's struggle. I also work closely with the LGBTQ community, especially individuals and their partners struggling with gender identity challenges. And I have extensive experience with grief and loss and difficult life transitions caused by cognitive decline.
I work with individuals in all phases of addiction recovery, including dual diagnosis. My passion is helping individuals regain the confidence and trust that was lost due to a myriad of core issues that contribute to addiction. I believes that addiction is a family system disease and I will help significant family members navigate and understand the nature of their loved one's struggle. I also work closely with the LGBTQ community, especially individuals and their partners struggling with gender identity challenges. And I have extensive experience with grief and loss and difficult life transitions caused by cognitive decline.
(512) 877-6834 View (512) 877-6834
Photo of Elaina D Whittenhall, Licensed Professional Counselor in West Lake Hills, TX
Elaina D Whittenhall
Licensed Professional Counselor, ATR-BC, LPC-AT, LCPC
Verified Verified
2 Endorsed
West Lake Hills, TX 78746
Waitlist for new clients
Do you ever feel like your actions don't make sense, and you don't know why you end up doing what you do and feeling how you feel? Like maybe YOU don't make sense? I have been there too, and I believe there are reasons behind what we believe and how we act. Part of my intention is to help you develop insight into your thoughts, emotions, and behaviors, as well as to provide a safe space for you to feel whatever stirs inside of you. By paying attention to all of your experience, we can learn more about your inner process, begin to disentangle that process from self-judgment, and help you find meaning in your struggles and triumphs.
Do you ever feel like your actions don't make sense, and you don't know why you end up doing what you do and feeling how you feel? Like maybe YOU don't make sense? I have been there too, and I believe there are reasons behind what we believe and how we act. Part of my intention is to help you develop insight into your thoughts, emotions, and behaviors, as well as to provide a safe space for you to feel whatever stirs inside of you. By paying attention to all of your experience, we can learn more about your inner process, begin to disentangle that process from self-judgment, and help you find meaning in your struggles and triumphs.
(512) 858-8867 View (512) 858-8867
Photo of Aubrey Jones, Licensed Professional Counselor Associate in West Lake Hills, TX
Aubrey Jones
Licensed Professional Counselor Associate, MAT, LPC-A
Verified Verified
West Lake Hills, TX 78746
In my therapeutic practice, I am committed to providing compassionate and inclusive support to individuals with diverse needs. I have extensive experience working with clients facing a spectrum of challenges, including but not limited to eating disorders, trauma, mood disorders, intellectual disabilities, sexual assault, and child sexual abuse. My approach is grounded in empathy, respect, and a deep understanding that each person's journey is unique. My clients value the opportunity to process utilizing both Art Therapy and Talk Therapy.
In my therapeutic practice, I am committed to providing compassionate and inclusive support to individuals with diverse needs. I have extensive experience working with clients facing a spectrum of challenges, including but not limited to eating disorders, trauma, mood disorders, intellectual disabilities, sexual assault, and child sexual abuse. My approach is grounded in empathy, respect, and a deep understanding that each person's journey is unique. My clients value the opportunity to process utilizing both Art Therapy and Talk Therapy.
(430) 758-5305 View (430) 758-5305
Photo of Stacie Robertson, Marriage & Family Therapist in West Lake Hills, TX
Stacie Robertson
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
2 Endorsed
West Lake Hills, TX 78746
Are you and your partner experiencing more disconnection, frustration and conflict? Are you feeling anxious and overwhelmed about your relationship? Are you stressed out and needing support to help navigate your relationship issues? Talking to someone to find hope and to feel more grounded can help. I specialize in treating relationships and couples counseling. I guide couples in managing everyday challenges as well as major changes in their life by providing skills and different ways of looking at their relationship problems to strengthen, rebuild and restore their relationships.
Are you and your partner experiencing more disconnection, frustration and conflict? Are you feeling anxious and overwhelmed about your relationship? Are you stressed out and needing support to help navigate your relationship issues? Talking to someone to find hope and to feel more grounded can help. I specialize in treating relationships and couples counseling. I guide couples in managing everyday challenges as well as major changes in their life by providing skills and different ways of looking at their relationship problems to strengthen, rebuild and restore their relationships.
(512) 882-0259 View (512) 882-0259
Photo of Jennifer Heggem, Licensed Professional Counselor in West Lake Hills, TX
Jennifer Heggem
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
West Lake Hills, TX 78746
Sometimes life will bring difficulties that challenge our ability to experience it to the fullest and meet our potential. Helping you to navigate the tough parts of your life and discover your true potential for success and happiness is what I enjoy most in my practice. I have spent several years working with individuals, couples, and families experiencing depression, anxiety, relational problems, life transitions, self-harm, substance abuse, suicidal thoughts, physical, emotional and sexual abuse.
Sometimes life will bring difficulties that challenge our ability to experience it to the fullest and meet our potential. Helping you to navigate the tough parts of your life and discover your true potential for success and happiness is what I enjoy most in my practice. I have spent several years working with individuals, couples, and families experiencing depression, anxiety, relational problems, life transitions, self-harm, substance abuse, suicidal thoughts, physical, emotional and sexual abuse.
(512) 641-3667 View (512) 641-3667
Photo of Dr. Rachel Pearl Wulbert, Clinical Social Work/Therapist in West Lake Hills, TX
Dr. Rachel Pearl Wulbert
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
West Lake Hills, TX 78746
You may be experiencing confusion or frustration because your current relationships are consistently challenging, or you may feel stuck in patterns of behavior that limit your ability to achieve your goals. It has been my experience that even though you may not feel like it right now, every experience - whether joyful or painful - has the potential to contribute to the richness of life and can be deeply transformational. My hope is to work together and to build a relationship built on mutual trust and respect where these experiences can be explored.
You may be experiencing confusion or frustration because your current relationships are consistently challenging, or you may feel stuck in patterns of behavior that limit your ability to achieve your goals. It has been my experience that even though you may not feel like it right now, every experience - whether joyful or painful - has the potential to contribute to the richness of life and can be deeply transformational. My hope is to work together and to build a relationship built on mutual trust and respect where these experiences can be explored.
(737) 204-0507 View (737) 204-0507
Photo of Amy C Goodwin, Licensed Professional Counselor in West Lake Hills, TX
Amy C Goodwin
Licensed Professional Counselor, LPC-S
Verified Verified
West Lake Hills, TX 78746
We live in a time when self-help tools abound, yet there are times we can't meditate enough, go for a long enough run, read another book or medicate out of a difficult situation. Many of life's traumas are relational in nature. We need a therapeutic relationship to help us heal from these traumas and find new ways of interacting. We need to feel seen, heard and supported emotionally by another person. And we need to trust that what we're saying will be held in strictest confidence. Welcome to Goodwin Counseling where I am committed to helping clients live happier, healthy lives.
We live in a time when self-help tools abound, yet there are times we can't meditate enough, go for a long enough run, read another book or medicate out of a difficult situation. Many of life's traumas are relational in nature. We need a therapeutic relationship to help us heal from these traumas and find new ways of interacting. We need to feel seen, heard and supported emotionally by another person. And we need to trust that what we're saying will be held in strictest confidence. Welcome to Goodwin Counseling where I am committed to helping clients live happier, healthy lives.
(512) 722-7910 View (512) 722-7910
Photo of Brooke (Nowak) Pendleton, Licensed Professional Counselor in West Lake Hills, TX
Brooke (Nowak) Pendleton
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
West Lake Hills, TX 78746
Waitlist for new clients
NOT accepting new clients - Hi, I’m Brooke! I am passionate about educating clients to understand their thoughts and behavioral patterns better and learn healthy boundary setting with self and others to build resiliency. As a person-centered therapist, I believe that therapy is a collaborative journey with my clients. On that journey I use Cognitive Behavioral Therapy and Mindfulness as tools to support understanding, learning, and internal shifts that result in sustainable relational and behavioral changes. I offer an honest and authentic approach, and my goal is to provide a warm and inviting environment.
NOT accepting new clients - Hi, I’m Brooke! I am passionate about educating clients to understand their thoughts and behavioral patterns better and learn healthy boundary setting with self and others to build resiliency. As a person-centered therapist, I believe that therapy is a collaborative journey with my clients. On that journey I use Cognitive Behavioral Therapy and Mindfulness as tools to support understanding, learning, and internal shifts that result in sustainable relational and behavioral changes. I offer an honest and authentic approach, and my goal is to provide a warm and inviting environment.
(737) 300-9540 View (737) 300-9540
Photo of Amber Crable, Psychologist in West Lake Hills, TX
Amber Crable
Psychologist, PhD
Verified Verified
3 Endorsed
West Lake Hills, TX 78746
I work with individuals who seek to truly understand themselves and what drives their behaviors. Exploring one’s inner world with curiosity and compassion makes up an important first step to healing. When an individual’s inner and outer selves are aligned and unacknowledged pain is surfaced, one is freed up to heal and live more fully and honestly. You may have a sense that bits and pieces of yourself have been suppressed or dismissed along the way. My approach to therapy will help you retrieve and re-integrate these important parts of yourself so that you can feel whole and fulfilled.
I work with individuals who seek to truly understand themselves and what drives their behaviors. Exploring one’s inner world with curiosity and compassion makes up an important first step to healing. When an individual’s inner and outer selves are aligned and unacknowledged pain is surfaced, one is freed up to heal and live more fully and honestly. You may have a sense that bits and pieces of yourself have been suppressed or dismissed along the way. My approach to therapy will help you retrieve and re-integrate these important parts of yourself so that you can feel whole and fulfilled.
(512) 580-8124 View (512) 580-8124
Photo of Tom Bolls, Licensed Professional Counselor in West Lake Hills, TX
Tom Bolls
Licensed Professional Counselor, MA, LPC
Verified Verified
West Lake Hills, TX 78746
The best therapy is a playful blend of science and relationship. My approach is transparent and direct, getting to the heart of the matter quickly. I use lots of neuroscience to help educate my clients about why and how we should communicate in relationships. My style is unique because I will use lots of humor to encourage us as we navigate each painful spot in your life. The end goal of my treatment is practical as well as compassionate - helping you become more present with others as well as with yourself. I see our work together as the beginning of a transformative process, a collaboration to create meaningful change.
The best therapy is a playful blend of science and relationship. My approach is transparent and direct, getting to the heart of the matter quickly. I use lots of neuroscience to help educate my clients about why and how we should communicate in relationships. My style is unique because I will use lots of humor to encourage us as we navigate each painful spot in your life. The end goal of my treatment is practical as well as compassionate - helping you become more present with others as well as with yourself. I see our work together as the beginning of a transformative process, a collaboration to create meaningful change.
(512) 812-7263 View (512) 812-7263
Photo of Stephanie M Arsenault, Licensed Professional Counselor in West Lake Hills, TX
Stephanie M Arsenault
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
West Lake Hills, TX 78746
Waitlist for new clients
If you are reading my profile, then you are probably looking for someone to help you with the problems that you and your family are facing. Perhaps your child is struggling with social anxiety, is depressed, acting out aggressively, having difficulties accepting a divorce, experiencing stress from school and extracurricular activities, or they just want someone to talk things through with. My practice focuses on helping youth learn how to cope with the stressors life brings them and to reach their potential.
If you are reading my profile, then you are probably looking for someone to help you with the problems that you and your family are facing. Perhaps your child is struggling with social anxiety, is depressed, acting out aggressively, having difficulties accepting a divorce, experiencing stress from school and extracurricular activities, or they just want someone to talk things through with. My practice focuses on helping youth learn how to cope with the stressors life brings them and to reach their potential.
(512) 601-4798 View (512) 601-4798
Photo of George Rivers, Licensed Professional Counselor in West Lake Hills, TX
George Rivers
Licensed Professional Counselor, MS, LPC
Verified Verified
West Lake Hills, TX 78746  (Online Only)
I am dedicated to fostering positive change and empowering individuals facing life's challenges. As a compassionate professional, my focus is on supporting clients grappling with anxiety, depression, and relationship issues. In our collaborative journey, we will navigate the complexities of your emotions and thoughts, working towards holistic well-being. My therapeutic approach is rooted in empathy, understanding, and evidence-based techniques, providing a safe space for self-exploration and growth. Together, we'll uncover personalized strategies to enhance your mental health, cultivate resilience, and build fulfilling connections.
I am dedicated to fostering positive change and empowering individuals facing life's challenges. As a compassionate professional, my focus is on supporting clients grappling with anxiety, depression, and relationship issues. In our collaborative journey, we will navigate the complexities of your emotions and thoughts, working towards holistic well-being. My therapeutic approach is rooted in empathy, understanding, and evidence-based techniques, providing a safe space for self-exploration and growth. Together, we'll uncover personalized strategies to enhance your mental health, cultivate resilience, and build fulfilling connections.
(512) 798-4976 View (512) 798-4976
Photo of Alexander Leerburger-Mahl, Licensed Professional Counselor in West Lake Hills, TX
Alexander Leerburger-Mahl
Licensed Professional Counselor, MHS, LPC, NCC
Verified Verified
2 Endorsed
West Lake Hills, TX 78746
Do you often feel weighed down by feelings of depression, anxiety, or overthinking? If you find it challenging to advocate for yourself, come talk to me! Whether you’re seeking help for the above, or topics such as LGBTQ+ issues, lack of direction, career issues, or something else entirely, I want to help! Together, we will work on strategies that will allow you to address the root cause of said difficulty and build meaningful connections and confidence. It can be difficult and overwhelming to begin the counseling process but remember that asking for help is a sign of strength. Let's create a judgment-free, safe, and exciting sesh.
Do you often feel weighed down by feelings of depression, anxiety, or overthinking? If you find it challenging to advocate for yourself, come talk to me! Whether you’re seeking help for the above, or topics such as LGBTQ+ issues, lack of direction, career issues, or something else entirely, I want to help! Together, we will work on strategies that will allow you to address the root cause of said difficulty and build meaningful connections and confidence. It can be difficult and overwhelming to begin the counseling process but remember that asking for help is a sign of strength. Let's create a judgment-free, safe, and exciting sesh.
(512) 399-8661 View (512) 399-8661
Photo of Nikki D Stark, Clinical Social Work/Therapist in West Lake Hills, TX
Nikki D Stark
Clinical Social Work/Therapist, LCSW-S
Verified Verified
West Lake Hills, TX 78746
Not accepting new clients
Hi there! My name is Nikki Walsh, LCSW and I am a psychotherapist in Austin, TX specializing in Young adults, older Teens. I understand that reaching out and starting this journey can be so difficult, so I want to congratulate you for making it this far. In session you will find that I pride myself on having a very non-judgmental, supportive and validating therapy style. I strive to empower you with the tools to improve your emotional well-being and help meet your goals. If you would like to know more about me please seek out my website.
Hi there! My name is Nikki Walsh, LCSW and I am a psychotherapist in Austin, TX specializing in Young adults, older Teens. I understand that reaching out and starting this journey can be so difficult, so I want to congratulate you for making it this far. In session you will find that I pride myself on having a very non-judgmental, supportive and validating therapy style. I strive to empower you with the tools to improve your emotional well-being and help meet your goals. If you would like to know more about me please seek out my website.
View
Photo of Jazmyn Hobdy (Supervised By Cody Dickson Phd Lpc-S), LPC Associate in West Lake Hills, TX
Jazmyn Hobdy (Supervised By Cody Dickson Phd Lpc-S)
LPC Associate, LPC-A
Not Verified Not Verified
1 Endorsed
West Lake Hills, TX 78746
Do you or your teen struggle with anxiety, depression, or substance abuse? Do you need to heal from a recent or past trauma? Are you frequently nervous, or do you have trouble sleeping? In therapy, you can build coping skills that you can start applying right away in everyday life to feel calmer and more in control. We will work to equip you with the internal resources that you need to thrive.
Do you or your teen struggle with anxiety, depression, or substance abuse? Do you need to heal from a recent or past trauma? Are you frequently nervous, or do you have trouble sleeping? In therapy, you can build coping skills that you can start applying right away in everyday life to feel calmer and more in control. We will work to equip you with the internal resources that you need to thrive.
(512) 642-5613 View (512) 642-5613

See more therapy options for West Lake Hills

How does your Therapist compare?

Number of Therapists in West Lake Hills, TX

100+

Average cost per session

$150

Therapists in West Lake Hills, TX who prioritize treating:

89% Anxiety
86% Depression
84% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
67% Grief
67% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

68% Aetna
63% UnitedHealthcare UHC | UBH
59% BlueCross and BlueShield

How Therapists in West Lake Hills, TX see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in West Lake Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.