Therapists in Buda, TX

You're already feeling overwhelmed and things continue piling up. You question whether your unhappiness is situational or if it has something to do with your past. You want to feel better, but life seems out of balance and you feel hopeless. You need help getting back on track and sorting through what is contributing to your low mood, anxious thoughts, or troubled sleep.

Women experience many unique stressors. We face outside pressures from society, family, and friends about how we should act, look, or feel. Are you are in a crisis situation, going through a separation/divorce, struggling with the demands of school, peer pressure, parenting and/or step parenting? Do you feel like you don't have the strength to handle it all or that you have lost yourself in the process.

I specialize in working with children and adolescents, as well as their caregivers. I enjoy working collaboratively with clients and utilizing methods that best fit each individual's needs. I have experience working with individuals dealing with presenting concerns such as anxiety, depression, life transitions, grief & loss, behavioral difficulties and trauma. When working with children I utilize play therapy, an approach that allows children to communicate through their natural language of play. Underlying all techniques is the personal relationship built with clients. In addition to individual therapy, I provide therapy groups for parents using Child Parent Relationship Therapy.

Hi! I’m Jaclyn and I’m ready to offer you a fresh perspective on therapy. Using the most progressive, research-based techniques we’ll get you moving in the direction you want to go. Let’s find the patterns that are keeping you from achieving your relationship, career, and personal goals.

Do you feel disconnected from your spouse-- perpetually trying "reach" him or her, but angry, sad or frustrated at your inability to connect? Or perhaps you find yourself distancing from your marriage partner, avoiding conflict in order to feel safe, only to find yourself "walking on eggshells." You feel the pain of disconnection with the person you love, and you feel stuck; maybe it even feels hopeless at times. If only you could re-discover the bond that somehow still exists beneath the rubble of fighting, avoiding and blaming. Or, possibly your struggles are more individual than relational?

Adult ADHD Specialist for Men & Women. Adults with ADHD endure challenges due to lack of public & professional awareness, education, acceptance, diagnostic/treatment knowledge and social stigma. Once thought to mainly occur in boys, it is now widely recognized that a large number of girls and women suffer from ADHD. If you suspect you might have ADHD, let's talk about it. I can help you through the process. I take a warm, open-minded, humorous, curious, practical, laidback and conversational approach to counseling. Neurodiversity Affirming Therapist.

I have seen time and time again the transformative impact of therapy on people of all ages. It can restore us to a place of peace and comfort or help us reach new levels of growth and fulfillment. It can help move us beyond the moments we feel stuck, overwhelmed, or alone. Likewise, it can help our children move past their self-doubt, difficulty managing their emotions, or sense of being lost in life. In either case, I want you to know you are not alone, nor were you meant to face the challenges of life without help. I will do everything I can to help you and your family embrace life, overcome challenges, and create possibilities

Do you keep having the same argument with your partner? Are you always angry at your partner or he/she always angry with you? Do you feel you no longer have anything in common? Wondering if it is too late to save your marriage? We have all heard the statistics... 50% of all first marriages end in divorce. This rate increases with subsequent marriages. 67% of all second and 74% of all third marriages end in divorce. Most common reasons cited for divorce are: lack of communication, inability to resolve conflict, financial problems, different expectations about household tasks or rearing children and infidelity.

You wake up in the morning overwhelmed by the day that hasn’t started yet and you’re exhausted from the night before as you laid in bed worrying about the next day. You’re analyzing everything and assuming the worst. You feel like others are upset and jump to conclusions, which are mostly negative. Do you feel like your thoughts are controlling you? Do you want to feel more in control? My practice specializes in treating adults with anxiety and relationship issues. I am confident that no problem is too great to overcome. You can feel better and I can help!

In our society today, self-care is so often put to the way side and put off for "another time." I commend you on taking this step in seeking the support and help you are needing today. I would be honored to help you address the obstacles or transitions presenting a challenge in your daily living. It is my life's passion to guide people through the difficult journey of healing and unveiling of their own self-love, acceptance and understanding.

1.) Are you feeling stuck? Stressed? Overwhelmed with anxiety? Having difficulty with life transitions? 2.) Do you suffer from insomnia? Are you ready to get back control of your sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective insomnia treatment. Seventy-eight percent of individuals who try CBT-I get significantly better quality of sleep. I can provide you with a structured and short-term plan to help you retrain your sleep schedule and feel like yourself again. My passion is to listen to you, work together to increase self-awareness, establish goals, and assist you in navigating life's challenges.

I am a Licensed Clinical Social Worker with over 12 years experience in working with children, adolescents, and families in non-profit settings. I received my master degress in Clinical Social Work from the University of Texas in Austin in 2009. I am a trained trauma informed therapist, specializing in PTSD, anxiety, depression, grief and loss, low self-esteem, healthy interpersonal relationships, and child behavioral concerns.

I am a relational therapist who helps couples and individuals address and achieve self-set goals. I offer perspective and support for those who are struggling with the next step, seeing the big picture, and maladaptive thinking.

Are you a parent feeling overwhelmed or concerned about your child's mental health? Are they struggling at home or school? It is important for your child to learn the necessary skills so they can handle their emotions in a positive way. Allowing them to build a safe relationship with a trusting licensed professional counselor is a great place to start!

Do you feel like your moods are unstable? Do you feel like you have too much stress in your life and you're not handling it as well as you would like? Would you like to gain insight into your present behaviors and relationships? While difficult situations are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I help people with a variety of issues including mood and anxiety disorders, chronic illness, stress, substance abuse/dependence, life transitions, personal growth, grief and loss, trauma, self -esteem issues, and self-injurious behaviors.

As we navigate life, we have experiences that shape how we view ourselves and others. Sometimes these experiences and our circumstances become overwhelming and we need help straightening things out to see things clearly. As a Cognitive Behavioral Therapist, I support and empower my individual, couple, and family clients by embarking with them on a journey of discovery to explore how small changes in patterns of thought and behaviors may be helpful in alleviating them from their feelings of being "stuck".

Do you have a child who is acting out? How about a teenager who is experiencing anxiety associated with fitting into social norms? Do you wish you knew how to handle your child's challenging emotions? My child, teen and parenting sessions help you and your family develop positive attitudes towards life's most complex growing pains. Our goals will be personalized and focus on what can be cultivated so we can move through these difficult times together. I specialize in working with preteens, teens and young adults to become more confident, less stressed and empowered to cope with the challenges in their lives. I do offer telehealth.

Are you feeling stuck in a repetitive cycle that seems impossible to change? Do you see the life you want but it seems just slightly out of reach? Do memories from your past surface, stealing your happiness no matter how much you try to let them go? Most of us have things in our life that we would like to release so that we can move forward and become all that we can be. Working with adolescents, adults, couples and families, I am consistently amazed by the resilience of the human spirit.

I enjoy assisting clients begin the process of change. I have experience working with a variety of issues: Trauma, ADHD, Addiction, Grief, Pain, Cancer, Chronic Illness, LGBT-related issues, and others.

My passion is working with individuals and families to help them overcome everyday obstacles and unexpected events. I bring a wealth experiences both personally and professionally to counseling. Over the past 17 years I have worked with children and their families as a teacher, school counselor, and private practice. I have had the opportunity to work with small group and individual counseling as well as parenting classes. As a counselor I have had extensive experience with with ADHD, anxiety, learning disorders, oppositional behavior, and trauma. Waiting list link: https://forms.gle/vUGLmTZcGtGN8J8Y9