Therapists in Buda, TX

Do you feel like your moods are unstable? Do you feel like you have too much stress in your life and you're not handling it as well as you would like? Would you like to gain insight into your present behaviors and relationships? While difficult situations are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I help people with a variety of issues including mood and anxiety disorders, chronic illness, stress, substance abuse/dependence, life transitions, personal growth, grief and loss, trauma, self -esteem issues, and self-injurious behaviors.

Hi, I’m Cyndi! I have a passion for helping those who are struggling. Life is hard and we all face various hardships that can set us back. I believe that healing can begin by having someone in your corner who is authentic, empathetic and compassionate. It is my mission to see, hear and understand what you or your child is facing and provide support.

Find you, Be you, Love you is my motto. Once you learn and accept who you are and where you have come from, you can love who you are. My ideal client is one who despite their struggles and trials, wants to keep moving forward while finding the best solution to do so. They recognize when they need help and accepts that sometimes they can't always do it alone. Are you struggling with anxiety, depression, substance use? Is it hard for you to get out of bed sometimes or often struggle with letting go of the past? I have been there and done that and I want to let you know you are there now but you can let it go as well.

Are you experiencing unexpected changes in your life? Are things not what you thought they would be at this point? Do you find yourself avoiding feelings or situations? Now, more than ever, we are all figuring out how to adjust to transitions in our work and personal life. For so many of us, we have learned to push through and put ourselves last. Maybe this way of living has served you previously but is quickly becoming overwhelming. We are resilient but in order to thrive we need community. You have already done the hardest part by looking for support. This step speaks to the fact that you are ready to make some changes.

Every human person is composed of mind, body, and soul. We are an integrated whole, longing to belong, created with purpose, with innate dignity. When we are troubled, worried, confused, scared, and discouraged parts of us dis-integrate, leaving a feeling of disconnect, discomfort, isolation, and pain.

Seeking therapy means taking the first step to putting your needs and mental health first. Doing something for you. I help clients who want to invest in themselves by helping them achieve optimal mental health so they can be the best version of themselves and feel more balanced. I hold space and am of support to those navigating distressing mental health symptoms, life changes, and transitions. I use a collaborative and empowering approach to help you get to where you want to be.

You wake up in the morning overwhelmed by the day that hasn’t started yet and you’re exhausted from the night before as you laid in bed worrying about the next day. You’re analyzing everything and assuming the worst. You feel like others are upset and jump to conclusions, which are mostly negative. Do you feel like your thoughts are controlling you? Do you want to feel more in control? My practice specializes in treating adults with anxiety and relationship issues. I am confident that no problem is too great to overcome. You can feel better and I can help!

Hi! I’m Jaclyn and I’m ready to offer you a fresh perspective on therapy. Using the most progressive, research-based techniques we’ll get you moving in the direction you want to go. Let’s find the patterns that are keeping you from achieving your relationship, career, and personal goals.

Struggling with sexual addiction can be overwhelming and isolating, leaving you feeling lost and alone. It can also put a tremendous strain on your relationships. As a therapist, I offer a safe and empathetic space where we can work together to understand the underlying issues that drive your addiction and find ways to overcome it. I recognize that seeking help takes great courage, and I am here to support you every step of the way on your journey towards healing and a more fulfilling life.

Does your heart break watching your child struggling? How about seeing your teenager who experiencing anxiety or low self esteem? Does your child push you away and want more independence? My child, teen and parenting sessions help you and your family develop positive attitudes towards life's most complex growing pains. Our goals will be personalized and focus on what can be cultivated so we can move through these difficult times together. I specialize in working with preteens, teens and young adults to become more confident, less stressed and empowered to cope with the challenges in their lives. I do offer telehealth.

When old ways no are no longer working, when “that” feeling just won’t go away. Allow me to help you jumpstart your healing journey. You can do this! You are resilient and deserve positive and healthy relationships. I believe you have the potential to heal from old wounds, the power to grow into the person you aspire to be, and to have healthy relationships. It takes courage and desire for change. As your therapist I will meet you where you are. Please allow me to walk the journey with you.

I specialize in working with children and adolescents, as well as their caregivers. I enjoy working collaboratively with clients and utilizing methods that best fit each individual's needs. I have experience working with individuals dealing with presenting concerns such as anxiety, depression, life transitions, grief & loss, behavioral difficulties and trauma. When working with children I utilize play therapy, an approach that allows children to communicate through their natural language of play. Underlying all techniques is the personal relationship built with clients. In addition to individual therapy, I provide therapy groups for parents using Child Parent Relationship Therapy.

I have seen time and time again the transformative impact of therapy on people of all ages. It can restore us to a place of peace and comfort or help us reach new levels of growth and fulfillment. It can help move us beyond the moments we feel stuck, overwhelmed, or alone. Likewise, it can help our children move past their self-doubt, difficulty managing their emotions, or sense of being lost in life. In either case, I want you to know you are not alone, nor were you meant to face the challenges of life without help. I will do everything I can to help you and your family embrace life, overcome challenges, and create possibilities

You have taken a wonderful first step to figuring out what brings you joy, understanding, hope, and healing. Therapy is a safe space to hold hope. Hope for relief from what life brings you and at times is overwhelming…and hope that you can be heard and validated. My view of counseling is that each client and their story is unique and deserves a collaborative, person-centered approach. My therapeutic approach is based on attachment theory, Gottman Method couple's therapy, interpersonal neurobiology, family therapy models, and trauma modalities such as cognitive processing therapy.

Do you feel disconnected from your spouse-- perpetually trying "reach" him or her, but angry, sad or frustrated at your inability to connect? Or perhaps you find yourself distancing from your marriage partner, avoiding conflict in order to feel safe, only to find yourself "walking on eggshells." You feel the pain of disconnection with the person you love, and you feel stuck; maybe it even feels hopeless at times. If only you could re-discover the bond that somehow still exists beneath the rubble of fighting, avoiding and blaming. Or, possibly your struggles are more individual than relational?

Women experience many unique stressors. We face outside pressures from society, family, and friends about how we should act, look, or feel. Are you are in a crisis situation, going through a separation/divorce, struggling with the demands of school, peer pressure, parenting and/or step parenting? Do you feel like you don't have the strength to handle it all or that you have lost yourself in the process.

I work with people who have experienced trauma in childhood or adulthood who want to heal from the aftereffects of their experiences. I believe that many challenges you may live with daily, such as anxiety, depression, relationship challenges, and more, may actually be signs of traumatic stress. Together, we can learn tools to manage your traumatic stress warning signs and work on reducing these symptoms to help you move towards the best version of yourself.