Therapists in Towson, MD

I help individuals experiencing Anxiety, Stress, and Obsessive Compulsive Disorder (OCD) overcome their challenges, reduce negative and unwanted thoughts and feelings, and live calmer and more meaningful lives through effective and personalized therapy. I am currently seeing clients in person in my Baltimore office at 4820 Seton Drive, Suite F, and online through video conferencing. My practice- Behavioral Health Direct- also provides specialized treatment for substance use disorders and depression, as well as Neuropsychological Testing for ADHD, learning disabilities, and Neurocognitive/Neurodevelopmental Disorders.

Please note that I have limited availability for new telehealth clients. My work with individuals addresses emotional regulation, relational difficulties, anxiety management, life transitions, and self-esteem. Additionally, I have received specialized training to work with individuals who are planning a pregnancy, have experienced a miscarriage, are currently pregnant, or are in their postpartum period. My work with parents of young children aims to address stress management, respond to specific behavioral concerns, increase effective communication, and improve the parent-child dynamic.

You are not alone, there is a confidential ear available to you. There are various sources of stress in the world. I will provide you a comfortable setting to build trust without judgement in order to grow. When your days of sadness seem to increase by the week, sleep is hard to get, and you desire a different life, there is HOPE. What is needed to change your life is within you. The desire, strength, and courage needed to take this journey are within your grasp.

As a licensed therapist, I have over eight years of experience working with individuals and families of various ages and backgrounds in school, hospital and private practice settings. I currently focus my clinical work with preteens, teens, and adults who are struggling with anxiety, stress, depression, self-esteem and life transitions. And, as a biracial (Asian/White) therapist, I am knowledgeable about unique identity issues for biracial/multiracial individuals and am passionate about supporting others in this area. I believe therapy should be a collaborative process, and view clients as the experts of their own lives.

You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have it together, but internally you are struggling. Trying to control everything around you - while at the same time feeling out of control leaves you exhausted and on edge.

Sometimes it feels like we are not making progress toward our life objectives, or sometimes like the coping skills that once worked are no longer working. Maybe you are experiencing challenges with self-esteem which are getting in the way of positive change. Maybe you are experiencing symptoms of anxiety, depression, or difficulty adjusting to a transition in your life. I will provide a safe, affirming place, free of judgment or criticism, where together we can help you connect with your thoughts, feelings, and behavior in relation to yourself and others.

Do you find yourself wanting more out of life? Would you like to have better relationships and deeper connections with yourself, your friends, your family and significant others? Maybe you are seeking relief from the pain caused by anxiety, stress, depression, or ADHD? Life is all about change and sometimes those life transitions can leave you struggling. Marriage, parenting/ new motherhood, a new job or recent move, loss of an important person or the end of a relationship, or even a graduation can be stressful and difficult to adjust to. If thinking about a plan for your future feels scary, let’s talk about it!

Needing support and guidance from others is part of being human. Whether you are navigating anxiety, depression, life transitions, relationships, parenting, or other challenges, my role as a therapist is to create a safe, welcoming, supportive space that allows you to work toward understanding yourself within the various contexts of your life.

I specialize in female anxiety and managing the stress associated with the challenges that women often face. In my work with clients, we identify the root causes of their anxiety, increase their ability to tolerate distress, and regulate their nervous system. I help clients understand the impact of the mental load and emotional labor on their feelings of overwhelm. We identify traits that have served as protection in childhood that may start to work against the client's goals as an adult. I also treat body image issues using the Intuitive Eating and HAES framework.

If life has left you feeling stressed, anxious, exhausted, and overwhelmed, join the club! You've been navigating work, life, and family in the midst of a chaotic few years! Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress! When seeking counseling services, you want to be able to speak freely about the real issues impacting your life! There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in! You'll feel so much better once you let it all out!

I have practiced psychology for over 15 years and have worked in a variety of settings, including Center for Eating Disorders at Sheppard Pratt, Johns Hopkins University, and Eating Recovery Center. I have a diverse range of skills and work to personalize treatment to meet people’s needs. I practice cognitive behavioral therapy (CBT) and Interpersonal Therapy (IPT). These treatments are “evidenced-based,” meaning they have been studied and demonstrated to effectively treat a variety of concerns, including depression, anxiety and eating disorders.

My virtual doors are open to helping those who want to help themselves. I’d like to consider my approach as eclectic mixed with a good dose of reality therapy. My specialties include but are not limited to: Anxiety, Adjustment, Depression, Relationship stressors and Women Issues.

I am a License Clinical Professional Counselor. Compassion and genuine care for others have always been at the heart of my work. With extensive experience in assisting children, families, adolescents, and adults, I'm dedicated to helping you navigate life's challenges. I specialize in treating trauma and anxiety. I utilize evidence-based practices and techniques to tailor my approach to the unique needs of my client. I believe in the significance of your spirituality/faith, and I am open to incorporating it as an integral part of our therapeutic journey towards healing and growth.

My goal is to empower, teach effective coping mechanism, and help the consumer develop a better understanding of self. I have over seven years of experience in the behavioral health field. While treating individuals for medically assisted treatment, substance abuse, and process addictions ( examples: gambling, shopping, pornography), I came to understand the importance of treating co-occurring disorders ( examples: anxiety, depression,PTSD). Therefore, I obtained a M.S in Counseling from The Johns Hopkins University.

I am skilled in helping people change habits to improve their health; build stronger, more satisfying relationships; overcome fears that hold them back; come to terms with loss and grow more emotionally resilient. Assisting clients in reconnecting with their true self and healing and strengthening their relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind.

Therapy is an opportunity to sort through the puzzle pieces of oneself, and gain insight about how it all fits together. The beginning stages of therapy is a time to take each piece of your life story puzzle out of the box and share it with me. Some of those pieces will be clearly defined, or there might even be sections you don’t need much help from me on. Other parts will require some examination, analysis, and exploration. My role is to witness these pieces, these parts of your story, and work together on assembling your life puzzle. I have a casual, personable style. I strive to create a create a warm and supportive environment.

My focus within therapy is to connect to each client through a client-centered, mindfulness, and strengths-based approach. My own strength of authenticity will help to build solid therapeutic relationships between you and your family. All of my work comes from a culturally humble relational-cultural therapy perspective with a trauma-informed framework. It is most important that each client within the therapy space is heard and cherished for their differences and strengths. Throughout each session is a collaborative and supportive environment that aims to empower clients throughout their mental health journey.

I’m so glad that you are here. You’ve already made the first step. My primary practice areas are anxiety and panic disorders, depression, phase of life and relationship issues, women’s issues, grief, perinatal mental health and LGBTQ issues. I work with individuals of all genders over the age of 16. However, I am most passionate about working with women and the LGBTQ population.

Are you feeling restless at all times and want to clear your mind? Are you going down a negative spiral and feel hopeless? Reaching out for help is one of the hardest things to do. As an authentic therapist with Ellie Mental Health, I bring empathy, curiosity and compassion into my practice and collaborate with you in achieving your goals. I provide a safe and judge free space for you to be begin your journey towards recovery.