Anxiety Therapists in Baltimore, MD
If you are anxious, feel helpless, or overwhelmed, you are not alone.
I am a psychologist with special training in Neuropsychology, or the assessment of brain-behavior relationships. Similar problems can have very different causes and treatment approaches, so one size doesn't fit all. I try to see things on multiple levels, ranging from the social-emotional to the neurobiological.
If you are anxious, feel helpless, or overwhelmed, you are not alone.
I am a psychologist with special training in Neuropsychology, or the assessment of brain-behavior relationships. Similar problems can have very different causes and treatment approaches, so one size doesn't fit all. I try to see things on multiple levels, ranging from the social-emotional to the neurobiological.
I have assisted many teens, young adults, couples and their families overcome relationship issues, anxiety, depression, trauma and more.
Are you having trouble communicating with your spouse, your parents, or your children? Do you want to connect in a meaningful way with your family, friends and, dare I say, yourself? Are you having trouble in school, at work, or just figuring out who you are and where you want to be? I have been involved in the mental health field in various capacities for 20 years helping people organize their lives, find a self identity, and communicate and connect with their spouses and families.
I have assisted many teens, young adults, couples and their families overcome relationship issues, anxiety, depression, trauma and more.
Are you having trouble communicating with your spouse, your parents, or your children? Do you want to connect in a meaningful way with your family, friends and, dare I say, yourself? Are you having trouble in school, at work, or just figuring out who you are and where you want to be? I have been involved in the mental health field in various capacities for 20 years helping people organize their lives, find a self identity, and communicate and connect with their spouses and families.
My areas of expertise include depression, anxiety, and sleep medicine.
Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation. You’re in charge of what we discuss, and I’m here to provide a safe, non-judgmental space where you can explore those topics.
My areas of expertise include depression, anxiety, and sleep medicine.
Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation. You’re in charge of what we discuss, and I’m here to provide a safe, non-judgmental space where you can explore those topics.
I work primarily with people who have experienced trauma and couples who are looking to work on their communication. Clients and couples who are introspective tend to thrive in therapy with me. If you often ask yourself, “What makes me feel this way?” or “Is this normal?”—you’re not alone. I work with people navigating anxiety, depression, PTSD, and more, helping them explore their thought patterns.
When we understand how we think, we can better understand the behaviors that follow. My sessions focus on uncovering those connections and building insight that leads to meaningful change.
I work primarily with people who have experienced trauma and couples who are looking to work on their communication. Clients and couples who are introspective tend to thrive in therapy with me. If you often ask yourself, “What makes me feel this way?” or “Is this normal?”—you’re not alone. I work with people navigating anxiety, depression, PTSD, and more, helping them explore their thought patterns.
When we understand how we think, we can better understand the behaviors that follow. My sessions focus on uncovering those connections and building insight that leads to meaningful change.
Hello there! If you are ready to explore strategies to improve your mental health as well as create a more balanced and cohesive lifestyle, you’ve come to the right place. Thank you for being brave. RITS Wellness Center serves children, youth, & adults in the following areas: depression, anxiety, trauma, and social/relationship challenges. Together, we will create goals and action steps catered to focus areas that you identify. The hope is that as a result of this collaboration, you will learn how to utilize the tools needed to provide growth in your area of struggle. We look forward to partnering with you on this journey.
Hello there! If you are ready to explore strategies to improve your mental health as well as create a more balanced and cohesive lifestyle, you’ve come to the right place. Thank you for being brave. RITS Wellness Center serves children, youth, & adults in the following areas: depression, anxiety, trauma, and social/relationship challenges. Together, we will create goals and action steps catered to focus areas that you identify. The hope is that as a result of this collaboration, you will learn how to utilize the tools needed to provide growth in your area of struggle. We look forward to partnering with you on this journey.
I know how excruciating vulnerability can be and the exhaustion of daily fear.
You’ve had to figure out so much on your own – how to deal with feelings, how to box up your pain and keep going, how to protect yourself. You’ve been carrying your hurt around for YEARS. But now, you’ve hit a wall. Your pain box is bursting open and the “just push through” attitude isn’t working. You may be wondering WHY NOW, since you have already been through so much. You may have found other approaches to alleviate the suffering, but the absence of misery is not the same as thriving. It’s time to stop hiding and address the roots.
I know how excruciating vulnerability can be and the exhaustion of daily fear.
You’ve had to figure out so much on your own – how to deal with feelings, how to box up your pain and keep going, how to protect yourself. You’ve been carrying your hurt around for YEARS. But now, you’ve hit a wall. Your pain box is bursting open and the “just push through” attitude isn’t working. You may be wondering WHY NOW, since you have already been through so much. You may have found other approaches to alleviate the suffering, but the absence of misery is not the same as thriving. It’s time to stop hiding and address the roots.
We have medication management in addition to multiple skilled therapists well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults.
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT. We have Psychiatric NPs available for medication management to support and enhance the therapeutic work that is being done.
We have medication management in addition to multiple skilled therapists well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults.
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT. We have Psychiatric NPs available for medication management to support and enhance the therapeutic work that is being done.
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues.
My approach combines psychodynamic theory and cognitive-behavioral therapies. This means my work is rooted in the belief that individuals think and act for understandable reasons that may be problematic in their daily lives. I help people uncover these reasons and move forward in a way that reduces psychological suffering and promotes wellness.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues.
My approach combines psychodynamic theory and cognitive-behavioral therapies. This means my work is rooted in the belief that individuals think and act for understandable reasons that may be problematic in their daily lives. I help people uncover these reasons and move forward in a way that reduces psychological suffering and promotes wellness.
My work focuses on clients who are experiencing anxiety, depression, OCD, disability/chronic illness, life transitions, or who are seeking self-exploration and growth.
My approach is integrative and catered to your unique needs, using techniques including narrative therapy, acceptance and commitment therapy, and cognitive behavioral therapies. I offer evidence based interventions for OCD including inference-based cognitive behavioral therapy (I-CBT). We can work together to figure out which approaches best suit your needs.
My work focuses on clients who are experiencing anxiety, depression, OCD, disability/chronic illness, life transitions, or who are seeking self-exploration and growth.
My approach is integrative and catered to your unique needs, using techniques including narrative therapy, acceptance and commitment therapy, and cognitive behavioral therapies. I offer evidence based interventions for OCD including inference-based cognitive behavioral therapy (I-CBT). We can work together to figure out which approaches best suit your needs.
My focus when facilitating groups or individual sessions is self-empowerment and challenging negative perspectives with more positive outlooks. Life can sometimes feel overpowering, and obligations that need to be met can also seem unbearable at times. Still, I believe there will always be some good in what may all seem bad at the moment. I have found my theoretical orientation - cognitive behavioral therapy has helped many of my previous clients reduce stress levels, cope with untimely life changes such as relationships and other losses, and ultimately feel more grounded within their circumstances. I look forward to assisting you!
My focus when facilitating groups or individual sessions is self-empowerment and challenging negative perspectives with more positive outlooks. Life can sometimes feel overpowering, and obligations that need to be met can also seem unbearable at times. Still, I believe there will always be some good in what may all seem bad at the moment. I have found my theoretical orientation - cognitive behavioral therapy has helped many of my previous clients reduce stress levels, cope with untimely life changes such as relationships and other losses, and ultimately feel more grounded within their circumstances. I look forward to assisting you!
I have experience working with clients from diverse backgrounds who have suffered chronic trauma, substance abuse, anxiety, depression, adjustment disorder and bipolar disorder.
Currently accepting new clients and offering supervision for LGCP's and Master Level students. I work with all individuals and in particular those who are members of marginalized communities such as but not limited to, BIPOC, global majority, women, single moms, and those reentering society from incarceration who seek a safe, compassionate, environment to address their mental health needs as well as life skills.
I have experience working with clients from diverse backgrounds who have suffered chronic trauma, substance abuse, anxiety, depression, adjustment disorder and bipolar disorder.
Currently accepting new clients and offering supervision for LGCP's and Master Level students. I work with all individuals and in particular those who are members of marginalized communities such as but not limited to, BIPOC, global majority, women, single moms, and those reentering society from incarceration who seek a safe, compassionate, environment to address their mental health needs as well as life skills.
Whether depression, anxiety, or dealing with a difficult life event, the situations facing us can feel overwhelming.
I have a friendly style that sets people at ease paired with an eye for finding the points of misalignment in a confusing system. I use an action-oriented strengths-based approach, meaning that we work together to make direct progress using the skills you already possess.
Whether depression, anxiety, or dealing with a difficult life event, the situations facing us can feel overwhelming.
I have a friendly style that sets people at ease paired with an eye for finding the points of misalignment in a confusing system. I use an action-oriented strengths-based approach, meaning that we work together to make direct progress using the skills you already possess.
I specialize in psychoanalytic psychotherapy for children and adolescents, including early years (pre-K), gifted students, people with autism, and disabilities. Child psychotherapy is a process that begins with establishing safety and trust in a new relationship. Meaning and patterns emerge over time and are understood within the relationship, through drawing, talking, and playing. Understanding leads to a decrease in “the behaviors”, as it gives meaning to the feelings and thoughts underlying the behaviors. This leads to improvements in relationships and an increase in the capacity to reflect and to think on one’s own.
I specialize in psychoanalytic psychotherapy for children and adolescents, including early years (pre-K), gifted students, people with autism, and disabilities. Child psychotherapy is a process that begins with establishing safety and trust in a new relationship. Meaning and patterns emerge over time and are understood within the relationship, through drawing, talking, and playing. Understanding leads to a decrease in “the behaviors”, as it gives meaning to the feelings and thoughts underlying the behaviors. This leads to improvements in relationships and an increase in the capacity to reflect and to think on one’s own.
I have worked in multiple settings such as medical centers and outpatient clinics and have experience treating a wide variety of mental health conditions including depression, anxiety/ panic, phobias, post-traumatic stress, relationship difficulties, and more.
While I primarily use cognitive-behavioral therapy approaches, we will work collaboratively to develop an individualized, evidence-based treatment plan that is tailored to your needs. I also offer psychological evaluations including diagnostic clarification, personality assessment, and pre-surgical evaluation (e.g., organ transplant, bariatric surgery).
I have worked in multiple settings such as medical centers and outpatient clinics and have experience treating a wide variety of mental health conditions including depression, anxiety/ panic, phobias, post-traumatic stress, relationship difficulties, and more.
While I primarily use cognitive-behavioral therapy approaches, we will work collaboratively to develop an individualized, evidence-based treatment plan that is tailored to your needs. I also offer psychological evaluations including diagnostic clarification, personality assessment, and pre-surgical evaluation (e.g., organ transplant, bariatric surgery).
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My ideal client has a problem that they may not know how to solve. They can have a range of issues including occupational distress, wellness coaching, relationship discord, and/or emotional rationalization. The ideal client would want to establish a clear understanding of the current situation, identify clear goals or transitional plans, and clear steps towards achieving their goals. I also believe that the ideal client would want sincerity, science based psychoeducation, and to feel honored in the therapeutic alliance.
My ideal client has a problem that they may not know how to solve. They can have a range of issues including occupational distress, wellness coaching, relationship discord, and/or emotional rationalization. The ideal client would want to establish a clear understanding of the current situation, identify clear goals or transitional plans, and clear steps towards achieving their goals. I also believe that the ideal client would want sincerity, science based psychoeducation, and to feel honored in the therapeutic alliance.
Fear, dread, loneliness, isolation, frustration, & anger
I’ll be a real human w/you. You’ll feel my genuine interest, care, & compassion. I’ll help you experience your thoughts, emotions, & urges in a way that reduces avoidable suffering. All so important in the best of times, but especially now. The work may be difficult sometimes, but I’m confident that you will find hope & comfort in our therapy relationship.
Fear, dread, loneliness, isolation, frustration, & anger
I’ll be a real human w/you. You’ll feel my genuine interest, care, & compassion. I’ll help you experience your thoughts, emotions, & urges in a way that reduces avoidable suffering. All so important in the best of times, but especially now. The work may be difficult sometimes, but I’m confident that you will find hope & comfort in our therapy relationship.
Paris Bienert
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Waitlist for new clients
Do you feel like your anxiety is running (or ruining) your life?
Everyone is a unique person, and I understand that every client comes to therapy with a unique set of life experiences and challenges. For this reason, I take a person-centered approach to therapy, providing an individualized treatment approach tailored to each client’s needs and goals.
Do you feel like your anxiety is running (or ruining) your life?
Everyone is a unique person, and I understand that every client comes to therapy with a unique set of life experiences and challenges. For this reason, I take a person-centered approach to therapy, providing an individualized treatment approach tailored to each client’s needs and goals.
I specialize in treating anxiety and depressive disorders, as well as helping clients navigate life changes and everyday stressors.
My counseling style combines strength-based, cognitive-behavioral, and solution-focused approaches to help individuals achieve their therapeutic goals. I believe in meeting the individual where they are and creating a warm and approachable environment, where clients can feel heard and understood.
I specialize in treating anxiety and depressive disorders, as well as helping clients navigate life changes and everyday stressors.
My counseling style combines strength-based, cognitive-behavioral, and solution-focused approaches to help individuals achieve their therapeutic goals. I believe in meeting the individual where they are and creating a warm and approachable environment, where clients can feel heard and understood.
See more therapy options for Baltimore
Nearby Anxiety Therapists Searches for Baltimore
- Arbutus
- Catonsville
- Eudowood
- Gwynn Oak
- Halethorpe
- Linthicum
- Linthicum Heights
- Mount Washington
- Roland Park
- Ruxton
- Towson
- Woodlawn
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.