Anxiety Therapists in Towson, MD

I am a Clinical Psychologist specializing in work with children, adolescents and their families. I provide comprehensive psychological evaluations and consultations. I also provide therapy services to address emotional and behavioral concerns, such as those associated with ADHD, Anxiety , and Depression.

There are times when we all require additional support; someone to accompany you in a time of difficulty or just to improve your sense of well-being. I believe therapy is a collaborative journey between therapist and client, exploring the client's inner world, developing insight, and simply deepening self-understanding using a compassionate and strength-based approach.

Many people have areas in their lives that have been a source of emotional pain and struggle for them, frequently life-long. These struggles have often led to painful symptoms of sadness, anxiety and depression. These symptoms can often impact and impair the enjoyment of important relationships and achieving successful careers.

Therapy can be an intimidating process. How often have you pushed your mental health aside because life grew hectic; were told to “practice self-care” but aren’t sure what that entails; or been told to “just get over something” and you’re left feeling lost or overwhelmed? Being a human is challenging! We’re filled with complicated emotions that derive from our lived experiences, environment, family dynamics, personality, and genetics. My goal is to help you sort some of that out to relieve depression, anxiety , and interpersonal conflict.

It takes a great deal of strength and courage to try therapy. Turning to someone for help can be challenging and vulnerable so my job is to make this process as comfortable as possible. Are you feeling overwhelmed and exhausted by anxiety ? Are you trapped by memories of your past or weighed down by an inner critical voice? My holistic approach to therapy works with you to access your inner strengths and empowers you to live more fully, and enjoy what's right in front of you. I can help you expand the way you think, and see through a new brighter lens. I work with you to remove shame and judgement and embrace life's challenges.

You've decided to try therapy. Good for you! It takes courage and insight to recognize when you need help and to ask for it. How do you choose among the many therapists? Consider making a list of your preferences: gender, age, experience, location, cost. If you have insurance, it makes sense to use an in-network provider but you may also have out of network benefits which a call to your insurance company will clarify. To find a good fit, consider talking with 2-3 therapists about why you are seeking treatment and ask how they could help. Assess your comfort level with each and then make a choice. Trust your gut!

There are times in life when it is difficult to believe that we will ever reach our dreams, hopes, goals, or have the future for which we had hoped. We may be feeling stuck, lonely, and unable to develop or access our wisdom and strengths. Too often, challenging life situations or decisions made in the past tend to have a lasting effect on our lives. I believe that everyone has the capacity to grow, change and heal our relationships with ourselves, our significant others, and those around us.

Thank you for reaching out. If you are looking for an empathetic person to listen to you, this could be the place. I treat anxiety , depression, trauma, grief/loss, bipolar, personality disorders, and relationship issues. If you are looking for therapist to help decrease symptoms or wanting to make behavioral change, this is a safe place you can heal, learn about yourself, and make changes.

Are your emotions and moods causing you problems? Perhaps your feelings seem too strong and overwhelming. Or perhaps you lack emotions and you feel empty inside. Maybe you do not know what you are feeling or your emotions confuse you. When you get anxious, bored or stressed do you turn to foods, alcohol, drugs or harmful activities to feel better? Do you lack a sense of meaning or excitement for life? Are you tired of feeling and reacting to the world in the same old ways that just don't seem to be working anymore?

Are you struggling with obsessions, compulsions, anxiety , low self-esteem, depression, body image issues, or trauma? Do you experience excessive guilt? Do you struggle with thoughts that are difficult to discuss or are taboo? Do you struggle to stick up for yourself or set boundaries with others? If you answered yes to any of these questions, then we may be a great therapist-client match. I am passionate about working with OCD, anxiety disorders, and mood disorders and have experience and training in these areas.

Greg works with adults struggling with anxiety , depression, grief/loss, relationship difficulties, ADHD, and trauma. He focuses on treating each person as unique and seeks to understand them from their specific life experience. Greg works collaboratively with clients to develop a mindfulness perspective to address anxiety , sadness, and depression so that they may experience a sense of peace and joy in their life.

Life can present us with many different challenges. We are confronted with stress and negativity on a daily basis. At times it may feel too overwhelming to cope with it all. Perhaps you are seeking treatment to cope with a loss, to manage anxiety or mood swings, or are struggling with a difficult relationship. Therapy provides you with a safe, supportive and healing environment to explore your innermost thoughts and feelings without fear of judgement. I practice using a psychodynamic approach, also known as insight-oriented therapy. I also utilize other approaches such as cognitive behavioral therapy and mindfulness.

Are you coping with a difficult, painful relationship? Are you uncertain about whether to continue or end your marriage or partnership? Are you lonely and struggling to find someone with whom to share your life? I have over 12 years of experience helping people navigate a full range of relationship experiences including dating, breakups, couples/marriage issues, broken trust, death of a partner, separation and the brink of divorce. I also offer premarital counseling to engaged couples using the Prepare-Enrich Assessment.

All of us want to have as much pleasure in life as possible, but due to a number of reasons this often isn' t happening. You may have experienced an abusive or neglectful childhood which has left numerous emotional scars. One often feels not quite right when things seem to be going fine. I am a clinical social worker with over 30 years of experience. My goal is to help you gain insight into the triggers that create problems in your life such as negative thoughts and obsessive worrying. Together lets figure this out!

Now accepting new clients! Everyone has their own challenges in life. Whether you are going through stressful life transitions, would like to work on communication, or managing symptoms related to anxiety and depression; you don't have to do it alone. Together, we will work to get through these hard times and accomplish your goals.

I'm a compassionate, determined and dedicated therapist with a great capacity to understand people. I'm a culturally sensitive person, with vast experience in working with Latino/Hispanic families. I specialize in working with young adults and adults experiencing a range of emotional and behavioral problems that include anxiety , depression, attachment issues, trauma related disorders, and sexual abuse. I'm a certified clinical trauma professional, and a registered play therapist.

I believe that there is an integrative center within each of us that guides us toward healing. The situations, losses, and difficulties that arise in life provide us the impetus we need to grow into a fuller and more joyful life. My therapeutic style has been described as warm and respectful of the client. I create an environment of support within the session that encourages a collaborative relationship conducive for self-growth. My experience lies in the areas of stress management, anxiety disorders, depression, addictions, trauma, and marital or relationship issues. I enjoy working with a variety of cultural backgrounds.

Emily Angerhofer is a Licensed Clinical Social Worker (LCSW-C) with more than 12 years of professional experience. She believes in cultural humility, and restorative justice practices; she is also LGBTQI+ allied. Emily works with teens and adults to help them manage the effects of ADHD, oppositional defiance-related disorders, autism-related concerns or conditions, anxiety , depression, trauma, PTSD, and more. Emily earned her Master's degree in Social work from the University of Maryland. She classifies herself a play-based therapist, utilizing narrative and expressive arts therapies.