Therapists in Havre De Grace, MD
I work best with people who are tired of understanding their patterns but still feeling stuck in them. Many of my clients struggle with self-doubt, people-pleasing, trauma responses, or feeling like they are bracing for something to go wrong. My style is direct and practical. I help people understand the patterns that keep them anxious, stuck, self-critical, emotionally overwhelmed — and then we work on changing those patterns in a way that feels realistic, not forced.
This is your life. Lets make it your best life.
Take advantage of the free 15 minute consult to see if I am the right fit for you!
I work best with people who are tired of understanding their patterns but still feeling stuck in them. Many of my clients struggle with self-doubt, people-pleasing, trauma responses, or feeling like they are bracing for something to go wrong. My style is direct and practical. I help people understand the patterns that keep them anxious, stuck, self-critical, emotionally overwhelmed — and then we work on changing those patterns in a way that feels realistic, not forced.
This is your life. Lets make it your best life.
Take advantage of the free 15 minute consult to see if I am the right fit for you!
Christopher Schwartfigure
Licensed Clinical Professional Counselor, LCPC, CAC-AD, RPS
2 Endorsed
Online Only
Not accepting new clients
If you’re seeking to transform your struggles into growth by addressing how past experiences shape your present, I offer EMDR therapy as a proven pathway to healing. Together, we’ll collaborate to process emotional wounds and reinforce your inherent resilience, fostering clarity and renewed well-being. As an EMDR-trained therapist with over 15 years experience as a recovery advocate, I appreciate using this powerful modality to help clients reprocess trauma and reclaim their lives.
If you’re seeking to transform your struggles into growth by addressing how past experiences shape your present, I offer EMDR therapy as a proven pathway to healing. Together, we’ll collaborate to process emotional wounds and reinforce your inherent resilience, fostering clarity and renewed well-being. As an EMDR-trained therapist with over 15 years experience as a recovery advocate, I appreciate using this powerful modality to help clients reprocess trauma and reclaim their lives.
I AM Ms. Ayana. You’ve been holding it all together, haven’t you? Work. Family. Expectations. You look fine on the outside, but inside, you’re tired of keeping it together. You don’t need fixing—you just need a space to finally exhale. That’s what we’ll do here.
I AM Ms. Ayana. You’ve been holding it all together, haven’t you? Work. Family. Expectations. You look fine on the outside, but inside, you’re tired of keeping it together. You don’t need fixing—you just need a space to finally exhale. That’s what we’ll do here.
I work with individuals and families who are navigating life issues, emotional, behavioral, professional, relational, whatever may come. All are welcome, I enjoy engaging w/ individuals of diverse backgrounds and am passionate about supporting marginalized individuals who may be suffering silently. A core part of my work is helping clients "normalize their experiences" reducing shame, increasing understanding, and reinforcing the idea that their actions and emotions make sense within the context of their lives. I believe that when clients feel validated and truly understood, real healing and growth can begin.
I work with individuals and families who are navigating life issues, emotional, behavioral, professional, relational, whatever may come. All are welcome, I enjoy engaging w/ individuals of diverse backgrounds and am passionate about supporting marginalized individuals who may be suffering silently. A core part of my work is helping clients "normalize their experiences" reducing shame, increasing understanding, and reinforcing the idea that their actions and emotions make sense within the context of their lives. I believe that when clients feel validated and truly understood, real healing and growth can begin.
Julie A Mizak
Clinical Social Work/Therapist, LCSW-C, ACE CPT, CF L2, Pn1
1 Endorsed
Havre De Grace, MD 21078
Are you looking for a different approach toward helping yourself? Have you been struggling and not sure what to do next? Do want a little different approach than staring at each other for 1 hour? Do want to start to feel better? If yes, let's connect! I want to help you through your struggles while getting fit too! I am able to meet the client where they are and be able to help them manage the stressors that they have face in everyday life. If you just want to sit and chat, we can do that too! The time for you in now!
Are you looking for a different approach toward helping yourself? Have you been struggling and not sure what to do next? Do want a little different approach than staring at each other for 1 hour? Do want to start to feel better? If yes, let's connect! I want to help you through your struggles while getting fit too! I am able to meet the client where they are and be able to help them manage the stressors that they have face in everyday life. If you just want to sit and chat, we can do that too! The time for you in now!
Have you been suffering with: depression, anxiety, mood swings, stress and chronic pain or needing military spouse support? Then, allow me to help you to navigate through those journeys.
Have you been suffering with: depression, anxiety, mood swings, stress and chronic pain or needing military spouse support? Then, allow me to help you to navigate through those journeys.
Openings for pregnant, postpartum, and loss clients only
At Ardeo Counseling, I believe in a specialized model of therapy, focusing on reproductive and perinatal issues. I am an expert in the field of Perinatal Mental Health and have committed my education and practice to helping the families of Maryland manage mental health symptoms surrounding pregnancy, postpartum, birth trauma, pregnancy and infant loss, infertility and abortion/TFMR.
Openings for pregnant, postpartum, and loss clients only
At Ardeo Counseling, I believe in a specialized model of therapy, focusing on reproductive and perinatal issues. I am an expert in the field of Perinatal Mental Health and have committed my education and practice to helping the families of Maryland manage mental health symptoms surrounding pregnancy, postpartum, birth trauma, pregnancy and infant loss, infertility and abortion/TFMR.
I work with adults who are struggling with anxiety, depression, trauma, and the lasting effects of difficult life experiences. Many feel overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or disconnected from themselves and others. Whether they're navigating a recent challenge or carrying unresolved experiences from the past, they are seeking healing, clarity, and a path forward.
I work with adults who are struggling with anxiety, depression, trauma, and the lasting effects of difficult life experiences. Many feel overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or disconnected from themselves and others. Whether they're navigating a recent challenge or carrying unresolved experiences from the past, they are seeking healing, clarity, and a path forward.
My practice serves adults and older adolescents who are experiencing anxiety, depression, stress, life transitions, relationship challenges, caregiver burnout, or the emotional impact of chronic illness. Many clients come to therapy feeling overwhelmed, stuck, or uncertain about how to move forward. We provide a compassionate, nonjudgmental, and collaborative environment where clients feel heard and supported while developing practical, evidence-based strategies to improve their mental health. Together, we help clients build resilience, strengthen coping skills, improve relationships, gain confidence, and create meaningful, lasting
My practice serves adults and older adolescents who are experiencing anxiety, depression, stress, life transitions, relationship challenges, caregiver burnout, or the emotional impact of chronic illness. Many clients come to therapy feeling overwhelmed, stuck, or uncertain about how to move forward. We provide a compassionate, nonjudgmental, and collaborative environment where clients feel heard and supported while developing practical, evidence-based strategies to improve their mental health. Together, we help clients build resilience, strengthen coping skills, improve relationships, gain confidence, and create meaningful, lasting
Bright Minds Therapy is a group practice that primarily focuses on helping children and adolescents. I am a Licensed Clinical Professional Counselor (LCPC). I graduated with my Masters of Science in Clinical Mental Health Counseling from Liberty University. My specialty is in providing therapy to children, adolescents, and families. I have experience with oppositional defiance, behavioral issues, trauma, bipolar disorder, anxiety, depression, and many other diagnoses and challenges in life.
We primarily offer virtual services, but we do also provide community based mental health services in some cases.
Bright Minds Therapy is a group practice that primarily focuses on helping children and adolescents. I am a Licensed Clinical Professional Counselor (LCPC). I graduated with my Masters of Science in Clinical Mental Health Counseling from Liberty University. My specialty is in providing therapy to children, adolescents, and families. I have experience with oppositional defiance, behavioral issues, trauma, bipolar disorder, anxiety, depression, and many other diagnoses and challenges in life.
We primarily offer virtual services, but we do also provide community based mental health services in some cases.
Some days you can handle it. The intrusive thoughts, the incessant worry, the crippling fear, the relentless anxiety, the mental anguish, and the sadness that leaves you feeling alone. Some days you make do; put your needs to the side, and you simply keep going. You are a warrior, relying on nothing but strength. But where's the balance in that? Are you ready... to make room for you, to heal, and to bring more balance to your life by adding an arsenal of new tools, skills and elevated thinking? We will work together to identify and address root causes of mental stress and develop strategies to promote holistic healing and balance.
Some days you can handle it. The intrusive thoughts, the incessant worry, the crippling fear, the relentless anxiety, the mental anguish, and the sadness that leaves you feeling alone. Some days you make do; put your needs to the side, and you simply keep going. You are a warrior, relying on nothing but strength. But where's the balance in that? Are you ready... to make room for you, to heal, and to bring more balance to your life by adding an arsenal of new tools, skills and elevated thinking? We will work together to identify and address root causes of mental stress and develop strategies to promote holistic healing and balance.
You lead a career, show up for family, and maintain a strong exterior—yet internally, you feel depleted or alone. I work with children, teens, and adults navigating high-expectation environments. With 15 years of experience, including clinical work at Johns Hopkins, I offer a space where you don’t have to over-explain your cultural background—I already understand the nuances. Whether you’re a professional balancing identity or a parent concerned for your child, I provide insight-driven therapy to move you beyond surface-level coping toward lasting, meaningful change.
You lead a career, show up for family, and maintain a strong exterior—yet internally, you feel depleted or alone. I work with children, teens, and adults navigating high-expectation environments. With 15 years of experience, including clinical work at Johns Hopkins, I offer a space where you don’t have to over-explain your cultural background—I already understand the nuances. Whether you’re a professional balancing identity or a parent concerned for your child, I provide insight-driven therapy to move you beyond surface-level coping toward lasting, meaningful change.
As you meander through the labyrinth that is life, I am here to walk alongside you, helping you find your way and make sense of your journey through the human condition. I am a Licensed Clinical Professional Counselor (LCPC) in Maryland, practicing since 2022, and I support individuals navigating a range of concerns from everyday stressors to more significant mental health challenges, including depression, anxiety, and bipolar and other mood disorders.
As you meander through the labyrinth that is life, I am here to walk alongside you, helping you find your way and make sense of your journey through the human condition. I am a Licensed Clinical Professional Counselor (LCPC) in Maryland, practicing since 2022, and I support individuals navigating a range of concerns from everyday stressors to more significant mental health challenges, including depression, anxiety, and bipolar and other mood disorders.
Most individuals arrive to therapy troubled by their own unique sets of deeply personal life circumstances, as well as circumstances that are nearly universal parts of what make us human. These universally challenging circumstances often include, the reality that life is full of uncertainty; that we all have a need to discover our own identity and purpose, and that we are all responsible for the task of trying to figure out a way to make some sense of the world around us with the time that we have here.
Most individuals arrive to therapy troubled by their own unique sets of deeply personal life circumstances, as well as circumstances that are nearly universal parts of what make us human. These universally challenging circumstances often include, the reality that life is full of uncertainty; that we all have a need to discover our own identity and purpose, and that we are all responsible for the task of trying to figure out a way to make some sense of the world around us with the time that we have here.
Ethel Bakke
Licensed Clinical Professional Counselor, MA, NCC, LPC, LMHC, LCPC
1 Endorsed
Havre De Grace, MD 21078
Your feelings are real and you have a right to express yourself and have those feelings validated. Now what you do with those feelings is often the next challenge. Sometimes it is necessary to explore where those feelings come from, what is at the root, and what to do with them. Other times, just accepting them and moving on works better. Another alternative is neurofeedback, which is training in self-regulation. Together we will explore and create a plan that works for you. Everyone is unique and accepting you where you are unconditionally, without judgment, is an effective place to start.
Your feelings are real and you have a right to express yourself and have those feelings validated. Now what you do with those feelings is often the next challenge. Sometimes it is necessary to explore where those feelings come from, what is at the root, and what to do with them. Other times, just accepting them and moving on works better. Another alternative is neurofeedback, which is training in self-regulation. Together we will explore and create a plan that works for you. Everyone is unique and accepting you where you are unconditionally, without judgment, is an effective place to start.
I specialize in seeing clients struggling with anxiety, depression, trauma, and ADHD. I also specialize in seeing people with intellectual and developmental disabilities and individuals with autism. I work with clients with a range of needs and experience in therapy. Clients typically seek working with me due to feeling accepted and being able to engage in therapeutic exercises centered around their specific needs and interests. I focus on a client-centered , trauma-informed approach where clients are empowered while also reducing the risks of re-traumatization.
I specialize in seeing clients struggling with anxiety, depression, trauma, and ADHD. I also specialize in seeing people with intellectual and developmental disabilities and individuals with autism. I work with clients with a range of needs and experience in therapy. Clients typically seek working with me due to feeling accepted and being able to engage in therapeutic exercises centered around their specific needs and interests. I focus on a client-centered , trauma-informed approach where clients are empowered while also reducing the risks of re-traumatization.
Congratulations on taking the first step toward healing and growth. The relationships we have with family, friends, and peers greatly influence how we view the world and cope with life’s challenges. During difficult times, it can be easy to feel alone or misunderstood—but you don’t have to face those moments by yourself. I strive to be a consistent source of support and guidance when you need it most.
Congratulations on taking the first step toward healing and growth. The relationships we have with family, friends, and peers greatly influence how we view the world and cope with life’s challenges. During difficult times, it can be easy to feel alone or misunderstood—but you don’t have to face those moments by yourself. I strive to be a consistent source of support and guidance when you need it most.
Are you someone who has been struggling with feeling stuck or unfulfilled for a while and have been thinking about making a change? Maybe you’ve recently experienced something painful or traumatic and need help navigating the aftermath of that experience. I work with people in a collaborative way so that they can develop a deeper understanding of themselves, in a non-judgmental way, while learning healthy coping strategies. I provide direct, honest feedback and have been described as compassionate and relatable.
Are you someone who has been struggling with feeling stuck or unfulfilled for a while and have been thinking about making a change? Maybe you’ve recently experienced something painful or traumatic and need help navigating the aftermath of that experience. I work with people in a collaborative way so that they can develop a deeper understanding of themselves, in a non-judgmental way, while learning healthy coping strategies. I provide direct, honest feedback and have been described as compassionate and relatable.
Life is a series of challenges, and we sometimes need assistance to find peace and meaning. Asking for help takes strength, and you deserve respect for your bravery in getting this far in your search. It is an honor to work with my clients to help them accomplish their life and relationship goals. We do our best work when we feel emotionally safe, therefore my practice is based on compassion and acceptance. Sometimes emotions and situations are overwhelming. However, it doesn't have to be that way. Allow me to help empower you to gain control over your life. Learn new ways to cope with your world and your relationships.
Life is a series of challenges, and we sometimes need assistance to find peace and meaning. Asking for help takes strength, and you deserve respect for your bravery in getting this far in your search. It is an honor to work with my clients to help them accomplish their life and relationship goals. We do our best work when we feel emotionally safe, therefore my practice is based on compassion and acceptance. Sometimes emotions and situations are overwhelming. However, it doesn't have to be that way. Allow me to help empower you to gain control over your life. Learn new ways to cope with your world and your relationships.
Accepting new patients! I am a Master of Social Work intern from Virginia Commonwealth University, supervised by licensed clinicians at Catalyst Counseling. I work with teens and adults who feel overwhelmed by anxiety, trauma, or the weight of addiction. They may be navigating major changes, family conflict, or a sense of being stuck. They want relief, stability, and a clearer sense of who they are. Many seek a space where they can be fully heard and understood while learning skills to manage emotions, strengthen relationships, and rebuild confidence. They’re ready to make small, meaningful changes that create long-term grow
Accepting new patients! I am a Master of Social Work intern from Virginia Commonwealth University, supervised by licensed clinicians at Catalyst Counseling. I work with teens and adults who feel overwhelmed by anxiety, trauma, or the weight of addiction. They may be navigating major changes, family conflict, or a sense of being stuck. They want relief, stability, and a clearer sense of who they are. Many seek a space where they can be fully heard and understood while learning skills to manage emotions, strengthen relationships, and rebuild confidence. They’re ready to make small, meaningful changes that create long-term grow
See more therapy options for Havre De Grace
Nearby Searches for Havre De Grace
- Aberdeen
- Aberdeen Proving
- Abingdon
- Bel Air
- Belcamp
- Chesapeake City
- Edgewood
- Forest Hill
- Gunpowder
- North East
- Perryville
- Rising Sun
How does your Therapist compare?
Number of Therapists in Havre De Grace, MD
30+
Average cost per session
$140
Therapists in Havre De Grace, MD who prioritize treating:
| 97% | Depression |
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 77% | Stress |
| 71% | Relationship Issues |
Average years in practice
14 Years
Top 3 insurances accepted
| 93% | Cigna and Evernorth |
| 86% | Aetna |
| 76% | CareFirst |
How Therapists in Havre De Grace, MD see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 69% | Female | |
| 28% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Havre De Grace?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

