Therapists in Rising Sun, MD
I am so grateful you chose to continue your journey towards healing. I say continue rather than begin because I believe we all have innate strengths towards inner healing. You reading this right here, right now, demonstrates to yourself that you have internal strength, motivation, and realization that you deserve a meaningful and joyful life. I chose this career because I have learned to appreciate how beautiful life can be and I want to help others see that as well. Sometimes we just need the assistance of a compassionate 3rd party to help us view life through a lens we haven’t yet before.
I am so grateful you chose to continue your journey towards healing. I say continue rather than begin because I believe we all have innate strengths towards inner healing. You reading this right here, right now, demonstrates to yourself that you have internal strength, motivation, and realization that you deserve a meaningful and joyful life. I chose this career because I have learned to appreciate how beautiful life can be and I want to help others see that as well. Sometimes we just need the assistance of a compassionate 3rd party to help us view life through a lens we haven’t yet before.
Danielle Steigauf
Licensed Clinical Professional Counselor, LCPC, NCC, PMHC
5 Endorsed
Rising Sun, MD 21911
Life is full of challenges that aren't always in our ability to control and can be difficult to understand. But, I believe that everyone has the ability to access their most fulfilling and happy life. Together, we can identify what's going wrong and where we can make changes to improve your happiness, relationships, and overall well-being.
I specialize in work with Maternal/Perinatal Mental Health: pregnant and postpartum mothers and fathers, fertility challenges, perinatal grief and loss, and all of the challenges and transitions related to this time.
Life is full of challenges that aren't always in our ability to control and can be difficult to understand. But, I believe that everyone has the ability to access their most fulfilling and happy life. Together, we can identify what's going wrong and where we can make changes to improve your happiness, relationships, and overall well-being.
I specialize in work with Maternal/Perinatal Mental Health: pregnant and postpartum mothers and fathers, fertility challenges, perinatal grief and loss, and all of the challenges and transitions related to this time.
Are you or a loved one facing challenges with substance use or alcohol? Struggling with family or relationship conflicts? Living in constant fear of uncertain outcomes? Feeling hopeless, lonely, or disconnected? As a Christian counselor, I recognize our inherent need for connection and relationships. My goal is to support individuals, couples and families, guiding them to develop healthy coping mechanisms and empowering them to cultivate fulfilling and meaningful relationships in their lives.
Are you or a loved one facing challenges with substance use or alcohol? Struggling with family or relationship conflicts? Living in constant fear of uncertain outcomes? Feeling hopeless, lonely, or disconnected? As a Christian counselor, I recognize our inherent need for connection and relationships. My goal is to support individuals, couples and families, guiding them to develop healthy coping mechanisms and empowering them to cultivate fulfilling and meaningful relationships in their lives.
Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be challenging but beautiful.
Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be challenging but beautiful.
Are you navigating the loss of a loved one, trying to cope with your new normal? Feeling like life has gone on for everyone around you, but you're stuck between the "before" and the "after"? Are you struggling with infertility, pregnancy loss, or your postpartum identity? Drawing on personal experience and my Christian faith, I can support you through your healing journey.
Are you navigating the loss of a loved one, trying to cope with your new normal? Feeling like life has gone on for everyone around you, but you're stuck between the "before" and the "after"? Are you struggling with infertility, pregnancy loss, or your postpartum identity? Drawing on personal experience and my Christian faith, I can support you through your healing journey.
My approach to therapy is rooted in empathy, kindness, and respect. I strive to create a warm, non-judgmental space where you can share your feelings freely. My eclectic therapeutic style draws from several evidenced-based modalities, including Rogerian, Narrative, Family Systems, and DBT.
My approach to therapy is rooted in empathy, kindness, and respect. I strive to create a warm, non-judgmental space where you can share your feelings freely. My eclectic therapeutic style draws from several evidenced-based modalities, including Rogerian, Narrative, Family Systems, and DBT.
I have been practicing with a diverse clientele for 26 years, with an expertise in relationships (couple's therapy, infidelity, relationship conflict, discernment, etc.). I also specialize in anxiety, trauma, addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My approach is empathic, collaborative and practical.
I have been practicing with a diverse clientele for 26 years, with an expertise in relationships (couple's therapy, infidelity, relationship conflict, discernment, etc.). I also specialize in anxiety, trauma, addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My approach is empathic, collaborative and practical.
After receiving my doctorate in Clinical Psychology, with a focus on couples, I completed my internship in trauma at Cornell Medical School. My post-doctoral fellowship was in addictions at Mt. Sinai Hospital, NYC. I built my career in NYC, integrating and disseminating evidence-based treatment methods and models for multiple organizations including Columbia University's Eastside Faculty Practice, Bronx-Lebanon Hospital, and the Hazelden-Betty Ford Foundation where I served as the Executive Director. I have taught and mentored therapists and psychiatry residents, as well as published on the topics of marriage and domestic violence.
After receiving my doctorate in Clinical Psychology, with a focus on couples, I completed my internship in trauma at Cornell Medical School. My post-doctoral fellowship was in addictions at Mt. Sinai Hospital, NYC. I built my career in NYC, integrating and disseminating evidence-based treatment methods and models for multiple organizations including Columbia University's Eastside Faculty Practice, Bronx-Lebanon Hospital, and the Hazelden-Betty Ford Foundation where I served as the Executive Director. I have taught and mentored therapists and psychiatry residents, as well as published on the topics of marriage and domestic violence.
I believe that everyone deserves to feel their best. Mental and emotional challenges are barriers to living your best life. I understand it takes courage to take the first steps toward restoring or finding life balance and being the best you. My approach is to create a safe and comfortable environment, enabling my clients to gain personal fulfillment, self-confidence, and enhanced relationships. My genuineness and life experiences contribute to my therapeutic style. Through the therapeutic process, my clients will benefit from my objective and non-judgmental perspective on a problem.
I believe that everyone deserves to feel their best. Mental and emotional challenges are barriers to living your best life. I understand it takes courage to take the first steps toward restoring or finding life balance and being the best you. My approach is to create a safe and comfortable environment, enabling my clients to gain personal fulfillment, self-confidence, and enhanced relationships. My genuineness and life experiences contribute to my therapeutic style. Through the therapeutic process, my clients will benefit from my objective and non-judgmental perspective on a problem.
I am passionate about helping people find hope through the counseling process. Whether you struggle with mental, emotional, relational, or spiritual issues, I believe professional counseling can be a great benefit to you. I have training in Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT).
I am passionate about helping people find hope through the counseling process. Whether you struggle with mental, emotional, relational, or spiritual issues, I believe professional counseling can be a great benefit to you. I have training in Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT).
“Will it always have to be this way? I don’t know how much more I can take.”
I hear this often from clients in the beginning - when hope feels far away and everything feels heavy. One of the greatest honors of my work is holding hope with you until you can hold it for yourself again.
I’m a Graduate Clinical Counseling Intern and Master’s-level Pastoral Counselor. I earned my Master’s in Pastoral Counseling (Crisis & Trauma) from Liberty University in 2017. I am in the final term of internship for my Master of Science in Clinical Mental Health Counseling (April 2026) from Walden University.
“Will it always have to be this way? I don’t know how much more I can take.”
I hear this often from clients in the beginning - when hope feels far away and everything feels heavy. One of the greatest honors of my work is holding hope with you until you can hold it for yourself again.
I’m a Graduate Clinical Counseling Intern and Master’s-level Pastoral Counselor. I earned my Master’s in Pastoral Counseling (Crisis & Trauma) from Liberty University in 2017. I am in the final term of internship for my Master of Science in Clinical Mental Health Counseling (April 2026) from Walden University.
Feeling isolated, alone, or frustrated? Are you feeling stuck with no direction? As humans we sometimes experience these feelings and struggle to move forward. We become anxious, depressed, and lack the skills necessary to put one foot in front of the other, becoming overwhelmed and stressed. The ability to change our mindset and focus on our strengths is a major step in making the change necessary to move ahead in life, one step at a time. If you envision a happier, healthier version of yourself, I believe I can help you or someone you love find direction and take that first step.
Feeling isolated, alone, or frustrated? Are you feeling stuck with no direction? As humans we sometimes experience these feelings and struggle to move forward. We become anxious, depressed, and lack the skills necessary to put one foot in front of the other, becoming overwhelmed and stressed. The ability to change our mindset and focus on our strengths is a major step in making the change necessary to move ahead in life, one step at a time. If you envision a happier, healthier version of yourself, I believe I can help you or someone you love find direction and take that first step.
As a South Asian bisexual woman and first-generation immigrant, I bring a unique perspective to psychotherapy. Due to my training as a trauma therapist, my cultural experience, and years of private practice experience, I take a holistic and individualized approach to treatment. I use several evidence-based practices to provide authentic and culturally sensitive care. These practices can include cognitive behavioral therapy, energy psychology, multicultural therapy, person-centered therapy, attachment theory, and trauma therapy to create an individualized treatment plan.
As a South Asian bisexual woman and first-generation immigrant, I bring a unique perspective to psychotherapy. Due to my training as a trauma therapist, my cultural experience, and years of private practice experience, I take a holistic and individualized approach to treatment. I use several evidence-based practices to provide authentic and culturally sensitive care. These practices can include cognitive behavioral therapy, energy psychology, multicultural therapy, person-centered therapy, attachment theory, and trauma therapy to create an individualized treatment plan.
Journeys Counseling was created to be a safe environment for clients to find a space they can feel comfortable working on whatever struggles they feel they need to. We have many different therapists available allowing clients the flexibility to find someone who they will be able to connect with. By achieving this clients will be able to allow themselves the grace to feel vulnerable and work on issues they may have been afraid to address in the past. All of the staff at Journeys are trained in working with clients through a trauma-informed lens ensuring that no one will feel judged based on an interaction with any level of staff.
Journeys Counseling was created to be a safe environment for clients to find a space they can feel comfortable working on whatever struggles they feel they need to. We have many different therapists available allowing clients the flexibility to find someone who they will be able to connect with. By achieving this clients will be able to allow themselves the grace to feel vulnerable and work on issues they may have been afraid to address in the past. All of the staff at Journeys are trained in working with clients through a trauma-informed lens ensuring that no one will feel judged based on an interaction with any level of staff.
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I view therapy as an explorative journey where both clinician and client work collaboratively to establish a personally suited treatment plan. Therapy occurs in a relaxing and accepting space facilitating comfort as clients share and gain support and skills. I incorporate Positive Psychology’s strength based approach, which teaches clients to identify their strengths and direct their energies towards qualities rather than focusing on perceived weaknesses. Through this process clients learn how to utilize their strengths to bring about healthy changes in thought processes and behaviors and ultimately build resilience.
I view therapy as an explorative journey where both clinician and client work collaboratively to establish a personally suited treatment plan. Therapy occurs in a relaxing and accepting space facilitating comfort as clients share and gain support and skills. I incorporate Positive Psychology’s strength based approach, which teaches clients to identify their strengths and direct their energies towards qualities rather than focusing on perceived weaknesses. Through this process clients learn how to utilize their strengths to bring about healthy changes in thought processes and behaviors and ultimately build resilience.
Do you feel as if no one listens or understands? Do you feel unsupported? Are you finding it difficult being your ideal self? As Rumi wrote “you are not a drop in the ocean, you are the entire ocean in a drop.”
Everything in life began with a thought, your intention to seek change has already started the process of growth.
Do you feel as if no one listens or understands? Do you feel unsupported? Are you finding it difficult being your ideal self? As Rumi wrote “you are not a drop in the ocean, you are the entire ocean in a drop.”
Everything in life began with a thought, your intention to seek change has already started the process of growth.
My journey to becoming a therapist is deeply rooted in the transformative power of therapy itself. I have personally experienced its life-changing impact, and witnessed its profound positive effects on my family and friends. I truly wouldn’t be where I am today without it, and I find that as I help others heal, I also continue to grow and heal myself. As a counselor, the three words that best describe me are Charismatic, Authentic, and Affable. I'm particularly passionate about couples counseling, and it's where much of my focus lies. I use a blended approaches to help partners navigate complexities and improve communication.
My journey to becoming a therapist is deeply rooted in the transformative power of therapy itself. I have personally experienced its life-changing impact, and witnessed its profound positive effects on my family and friends. I truly wouldn’t be where I am today without it, and I find that as I help others heal, I also continue to grow and heal myself. As a counselor, the three words that best describe me are Charismatic, Authentic, and Affable. I'm particularly passionate about couples counseling, and it's where much of my focus lies. I use a blended approaches to help partners navigate complexities and improve communication.
Thanks for stopping by. If you’re feeling overwhelmed by anxiety, depression, trauma/PTSD, or relationship and family conflict, you don’t have to figure it out alone. Many people reach out when they’re burned out, stuck in cycles of self-doubt, stress, or major life transitions that feel too heavy to carry solo. I work with individuals of all ages and multicultural families navigating ADHD, behavioral challenges, school issues, substance use, self-esteem struggles, parenting stress, and relationship strain across identities. Sessions are warm, curious, direct, holistic, and focused on real-world tools you can actually use.
Thanks for stopping by. If you’re feeling overwhelmed by anxiety, depression, trauma/PTSD, or relationship and family conflict, you don’t have to figure it out alone. Many people reach out when they’re burned out, stuck in cycles of self-doubt, stress, or major life transitions that feel too heavy to carry solo. I work with individuals of all ages and multicultural families navigating ADHD, behavioral challenges, school issues, substance use, self-esteem struggles, parenting stress, and relationship strain across identities. Sessions are warm, curious, direct, holistic, and focused on real-world tools you can actually use.
I work with children, teens, and adults who are navigating trauma, life transitions, anxiety, emotional overwhelm, identity concerns, and relationship challenges. Many of my clients have experienced difficult or painful events that continue to influence how they view themselves, relate to others, and move through the world. They may feel stuck in survival mode, disconnected from themselves, weighed down by self-doubt, or struggling to make sense of experiences that continue to impact them. Together, we create space to process those experiences, build self-understanding, and foster healing, growth, and lasting change.
I work with children, teens, and adults who are navigating trauma, life transitions, anxiety, emotional overwhelm, identity concerns, and relationship challenges. Many of my clients have experienced difficult or painful events that continue to influence how they view themselves, relate to others, and move through the world. They may feel stuck in survival mode, disconnected from themselves, weighed down by self-doubt, or struggling to make sense of experiences that continue to impact them. Together, we create space to process those experiences, build self-understanding, and foster healing, growth, and lasting change.
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions. Her approach is trauma-informed and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based strategies. Sheria’s work focuses on helping individuals make sense of difficult experiences, rebuild emotional stability, and develop a stronger, more grounded sense of self.
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions. Her approach is trauma-informed and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based strategies. Sheria’s work focuses on helping individuals make sense of difficult experiences, rebuild emotional stability, and develop a stronger, more grounded sense of self.
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How does your Therapist compare?
Number of Therapists in Rising Sun, MD
10+
Average cost per session
$150
Therapists in Rising Sun, MD who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 79% | Relationship Issues |
| 79% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 91% | BlueCross and BlueShield |
| 64% | Cigna and Evernorth |
| 55% | Blue Cross |
How Therapists in Rising Sun, MD see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 93% | Female | |
| 7% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Rising Sun?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

