Therapists in Harford County, MD

Do you feel lost or stuck in your life? Stress, trauma and uncertainty can make life seem like an overwhelming, uphill battle. It takes courage to ask for help and seek support. I strive to create a therapeutic relationship with my clients that provides safety, reassurance, and guidance as we navigate a path towards personal growth and wellness. I am committed to listening, validating and being attuned to my client's needs on their journey to healing.

Hello, welcome to D.I.Y. Wellness! This program is designed to help individuals go beyond traditional therapy by adding a holistic Eastern Medicine approach to the process. This is mental health done differently! It combines meditation, yoga stretching, breath work, energy work, natural herbal healing, and other complementary therapies with a traditional talk approach to help balance your mental, emotional, physical, and spiritual health. Come Discover the Individual in You!

It takes courage and energy to change, so be proud of yourself for pursuing the support you deserve! Do you feel stuck, overwhelmed or invalidated? When people face challenges in their lives, they can sometimes lose touch with their inner strength, resilience and capacity to grow. They may find themselves falling into unhelpful patterns of self-doubt, anxiety, and trouble in relationships. Some develop a strong critical inner voice which makes it even harder to feel better. Therapy can help you experience emotional relief, validation and help you reconnect to your authentic self.

I whole-heartedly believe in each individual's unique ability to find their true Self, the person they were meant to become. From a centered existence one is better able to make choices that promote health, supportive relationships, and passionate pursuits. At times, one may find what once was easy has become more difficult. One's emotional and perceptual landscape may become unfamiliar, what one allows others to see may not fit with how one really feels, one's path may become less certain. Therapy provides the acceptance and space with which to find oneself, perhaps for the first time.

Has life been feeling more difficult lately? Are all of your go-to self help efforts falling short, leaving you feeling stuck, helpless or defeated? Let’s figure this out together. It is my passion to help couples and individuals make intentional steps towards healing and getting “unstuck”. I recognize the importance of taking time to learn about your unique life experiences and relationship stories. As well as to collaborate with you to reach your relationship or personal goals for therapy. Together we create an individualized therapy plan with practical skills and realistic strategies that you can adapt to your daily life.

The clients of Notable Life Counseling Services are diverse and many are accomplished individuals who are trying to make the most of their lives in a fast paced world while embracing full life potential. Through counseling process, our clients are able to rediscover that life is worth living. Life is worthy and remarkable. It is meaningful. Life is the reason why they want to get better, to be happier, to accomplish more, to trust more, to be more prospers psychologically, spiritually, and physically. They want to have purposeful and meaningful life.

I offer therapy in a non-judgmental, safe and confidential environment.I provide a holding space where individuals feel comfortable sharing their concerns so that we can work together to gain insight on life's stresses and struggles.I have a knowledge base in working children (4 to 12).I collaborate with clients to develop effective coping techniques, process though life experiences, and accomplish personal goals. My clinical background includes therapy with individual, groups, and families. I utilize an eclectic approach to help the clients I serve.Currently integrating TF-CBT into practice with clients who have experienced Trauma

We spend most of our lives in our heads, we might as well make it a nice place to be! If you feel unable to get rid of negative thoughts and feelings, if you feel like your past is dictating your present and you feel stuck and unable to move forward in your life, I can help you work through your blocks, fears and past traumas to reach a more vibrant present and a better quality of life.

Are you feeling invisible? Angry about a breakup? Have you recently experienced a loss/death? Do you feel misunderstood? Are you experiencing more pain, burnout, and/or fatigue than normal? Does your adolescent need extra support? Is your family/relationship falling apart? If your answer to any of these questions is "Yes," or even if you have questions of your own, it may be time to reach out and talk through those thoughts and feelings. I would be delighted to be the person you reach out to.

If you made it this far, you are one step closer on the path to clarity and wellness. I am a firm believer that change begins internally. I seek to cultivate a collaborative, trusting, and explorative experience with my clients to work alongside them on their path to wholeness. My ideal client is actively ready and committed towards change. I understand that a well-established therapeutic alliance is imperative to successful outcomes, while ensuring a safe and supportive environment to be vulnerable.

Sometimes life just happens. Maybe everything is great, except for that one thing that keeps getting in the way. Or perhaps life hasn't been good for a long time. You are hurting, and you need someone to just listen and help you make sense of it all. Whether it's a road bump or a boulder, come, let's talk. I offer a listening ear, kindness and compassion during those times when life is complicated or when you need that someone to help you focus on your goals and changes you want to make. I look forward to meeting you.

Are you a mom suffering from postpartum depression or anxiety? Was your birth experience not at all what you expected and now you're struggling to handle how you're feeling? I can help you process, feel seen, and feel better. I believe that everyone has the ability to heal with the right help and you deserve to feel happy. I believe that the relationship that one has with their therapist is the most important part in guiding others to a place where they want to be, where they can function more effectively, and most importantly, thrive.

Jermaine is a Licensed Masters Social Worker (LMSW) with over 15 years of experience working with adults, children and families who have a variety of backgrounds and mental health concerns. His experience includes working with individuals with anger management, substance use, family conflict, relationship issues, trauma, depression, anxiety, and more. Jermaine received his Masters Degree from Delaware State University and plans to pursue his doctorate degree in the near future. Jermaine uses a client-centered approach to develop unique strategies and solutions that work best for the client.

I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.

Starting therapy is a brave first step; It takes a lot of courage to ask for help! My approach as a therapist has been to provide a safe, warm and accepting space in which to fully explore the thoughts, feelings or behaviors that are interfering with your ability to achieve balance and fulfillment. I treat both individuals and couples.

I provide psychotherapy services to individuals. Treatment is individualized to clients' specific needs and I help to empower clients seeking to move forward, to achieve their wellness goals through a process of reflection and reasoning. I take a multicultural approach to treatment that considers racial and ethnic diversity as well as diversity in spirituality.