DIY Wellness, LLC
LCSW-C
Verified by Psychology Today Verified by Psychology Today
910 Revolution Street, Havre De Grace, MD 21078
Let's Connect (443) 565-6097
Some days you can handle it. The intrusive thoughts, the incessant worry, the crippling fear, the relentless anxiety, the mental anguish, and the sadness that leaves you feeling alone. Some days you make do; put your needs to the side, and you simply keep going. You are a warrior, relying on nothing but strength. But where's the balance in that? Are you ready... to make room for you, to heal, and to bring more balance to your life by adding an arsenal of new tools, skills and elevated thinking? We will work together to identify and address root causes of mental stress and develop strategies to promote holistic healing and balance.
Our service combines traditional talk therapy with meditation, yoga stretching, breath work, energy work, natural herbal healing, and other complementary therapies to help balance your mental, emotional, physical, and spiritual health. You will develop techniques to improve your stress levels, increase your self-awareness, self-acceptance, and self-care.
Whether you're navigating trauma, anxiety, depression, stress, or simply seeking overall well-being, this group practice offers comprehensive, individualized, person-centered plans that integrate evidence-based therapy with life coaching, mindfulness, food health, and other holistic/integrative health modalities. So come Discover the Individual in You, DIY!
Call or Email DIY Wellness, LLC now for a free 15 minute consultation - (443) 565-6097
Let's Connect (443) 565-6097
Finances
Fees
- Individual Sessions $140
- Couple Sessions $190
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
DIY Wellness, LLC
LCSW-C
Check fees and, if listed, ask to verify your insurance coverage. Email or (443) 565-6097
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 25827 Lisa Marie Wainwright
- Licensed by State of Maryland / 25827
Additional Credentials
DIY Wellness, LLC
LCSW-C
Feel free to ask about qualifications and training experience. Email or (443) 565-6097
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Anger Management
- Career Counseling
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Holisitc Mental Wellness Life-Coaching
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Medical Cannabis Patients
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Adlerian
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dance Movement Therapy
- EMDR
- Emotionally Focused
- Energy Psychology
- Family / Marital
- Family Systems
- Interpersonal
- Mindfulness-Based (MBCT)
- Music Therapy
- Strength-Based
- Trauma Focused
DIY Wellness, LLC
LCSW-C
Ask about what different forms of therapy will be like. Email or (443) 565-6097
Location
Primary Location
DIY Wellness LLC
910 Revolution Street
Havre De Grace, MD 21078
(443) 565-6097Email us
Additional Location
DIY Wellness, LLC
910 Revolution Street
Havre De Grace, MD 21078
(443) 565-6097