Are you questioning whether you are "doing the right thing" for yourself and others? Do you have trouble saying "no", and then if you do say "no", you feel really guilty? Feeling super stressed about the world, your job, relationships/friendships, family, money, the fact that you haven't replied to that email from your boss yet, that you're almost out of cat food, the polar bears, and so on? If so, I am so glad you are here, taking the steps to better your mental health and well-being! Life is incredibly stressful, and sometimes we need some extra support to help us get through it.