Therapists in Columbia, MD

You used to be fun, like tequila shots in sticky dive bars, flirting with people you regretted going home with long before you crawled home. Time’s changed you. Now you have car tissues, lower back pain, and unspecified regrets about the life you could have lived, if only you had been….Smarter? Bolder? Happier? Ugh. Who knows. Even when you were wild, you weren’t–not really. You were lonely and anxious, scared that people would see under the fun facade you so carefully crafted. While it’s a cliche, you are a chameleon–an old soul adept at shifting who you are, fulfilling everyone else’s wants, in hopes your needs will get met.

CURRENTLY PROVIDING TELEHEALTH SERVICES. Feeling overwhelmed? Depressed and/or anxious? I have over 25 years experience focused on depression, anxiety and trauma. I believe that significant changes can be made with short-term, goal-oriented therapy. Having a hard time fitting therapy into your busy schedule? I offer flexible telehealth services. I am also trained in EMDR.

I typically have good rapport with teens and children. I also enjoy working with adults of all ages.

I work best with clients who are on the more more mature side, perhaps 30 years old and older. I especially like working with women in mid life going through empty nest or have children not ready to launch. I like helping couples connect where distance or conflict exists or there has been a betrayal trauma. I like working with trauma, all kinds of childhood trauma, but in more recent years I have enjoyed working with veterans and front line workers adult traumas.

Every person has the right to happiness and fulfillment. We just sometimes need a little support, encouragement, empowerment, and accountability to reach our goals. I am a clinical psychologist who believes that each individual is unique. Whether you are struggling with lifelong mental health difficulties, low self confidence, or every day stress, I will work with you as a collaborator and partner to help you get and your partner to where you want to be!

Providing collaborative efforts to help assist individuals who may be navigating through challenging times and are in need of support. In life there are moments of uncertainty and unpredictability that may yield the need for specific guidance that is unique to the individual or family. I am able to offer warm concern that is focused on achieving personal change and growth goals. My ultimate purpose is to connect, understand, and grow therapeutic relationships that are tailored to the needs and desires of the client as a tool to encourage, motivate, and empower the building of self-growth and effective development.

" If are looking for connection, caring, safe insight and expertise to transform you inside out holistically I am a good fit for you". I work with adults, families and adolescents. As a Holisitc Psychologist and Coach after 25 years of experience I have many tools like CBT, EMDR, yoga, mindfulness, divorce & executive coaching and more to bring to you. I specialize in working with anxiety, trauma, depression, marriage family & divorce, anger, abuse issues and more. Call or email me. My aim is to help you Recover now and Increase your Self-acceptance, Coping Strategies and hence live a Happier, Healthier lifestyle.

Alis Africano is a Licensed Professional Clinical Counselor in Maryland who has been practicing since 2007. Alis has a vast experience working with families and individuals across their lifespan as well as working with depression, anxiety, ADHD, traumatic experiences, domestic violence, grief/loss, blended families, reunification, acculturation process, etc. In addition, she is able to provide services in the Spanish language. Alis wants her clients to feel confident that they can reach their goals in life.

We are all going through stressful times in the midst of the COVID-19 pandemic. I will be available in the office or phone zoom for new and existing clients. I take all insurances and eaps . I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.

Are you in a difficult relationship? Are you sad or do you worry a lot of the time? Do you wonder how you'll ever get through the day? It takes strength to face your worries and I can help. I treat older children, adolescents, and adults with various concerns. I specialize in: mood issues, abuse, relationships, and addictions. Together we can work towards your happiness and fulfillment!

The Howard Group is a Maryland based therapy practice with the mission to support the mental wellness of the African American community. As an African American male-led therapy practice, we understand the unique challenges faced by the teens and men in our community and are passionate about making a difference. Our therapeutic approach incorporates cognitive therapy and motivational interviewing strategies combined with 25+ years of experience. We provide a safe space for black males to find healing and restoration. If you need a safe environment where you feel valued and understood, we got you!

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

I am a psychotherapist for more than 25 years, working with individuals, couples, families, teens and children. My practice style consists of empathy and insight with a short-term, problem-solving focus. As a true professional, I encourage my clients to make changes that work and work well as they resolve their difficulties and eliminate stress. My clients achieve good success. As a therapist, I enjoy assisting my clients in achieving self-growth and personal satisfaction in the quality of their lives. I look forward to working with you.

Hi! I’m Arlene Paulson, a Licensed Clinical Social Worker (LCSW-C) and I work with individuals struggling with depression, anxiety, loneliness, relationship difficulties and parenting challenges. I work collaboratively with you to address the life challenges you are facing. With a focus on TEAM-CBT techniques, mindfulness, and creating new habits, we will find what works for you. As an immigrant, the process of figuring out my values and finding my identity was especially challenging early on. I’m here to use my experience, education, tools and perspective to support you in your journey towards emotional well-being.

I can't say that I have an ideal client, as every client presents with their own unique set of strengths and challenges. I find myself drawn to clients whose lives have been significantly negatively impacted by the systems they belong to. Aiding clients with the tools and resources to work on breaking those generational cycles of trauma or poverty, is one of the most rewarding experiences I can have as a therapist. I truly believe that all clients have the ability to overcome whatever challenges they may be experiencing and achieve their personal goals. My only job is to help them develop the tools to do so.

I specialize in adult individuals struggling with all types of issues: life transitions, depression and anxiety, addiction, bi-polar, OCD, and more. I enjoy working with people from a variety of cultures and backgrounds. I employ a psychodynamic framework with most of my clients, however, I utilizes many cognitive-behavioral techniques and principles, as well. I especially enjoy the integration of Christian spirituality and psychology, though I welcome any one from any background. I believe that who we are is formed in relationship, so healing comes through (the therapeutic) relationship.

I enjoy working with people from all backgrounds and cultures who are curious about themselves and open to exploration. I appreciate the courage it takes to start therapy and engage in the process of therapy even if it is difficult at times.

Honesty. Vulnerability. Courage. If you are reading this right now you may be looking to make some positive changes in your life. It takes someone that is truly honest with themselves to reach out when they need help. It takes vulnerability to talk about it. It takes courage to follow through. Sometimes we may feel stuck in life and we come to a bridge that we need to cross. Are you looking for a therapist that is real and genuine that can assist you in crossing this bridge?

The demands that life throws at us can be exhausting. Being unhappy at work, meeting deadlines, and co-parenting difficulties can all lead to stress. The stress of what we experience in life can lead to issues including anxiety, depression, and low self-esteem. Wise Counseling & Consultation specializes in treating clients with anxiety, depression, relationship conflict, and low self-esteem. Clients seeking therapy for these matters are looking for solutions to resolve problems that they are currently facing. Your goal is to obtain healthy coping skills to properly manage daily life stressors.