Therapists in Cabin John, MD

I provide compassionate therapy and use evidence based methods to suit your unique needs to create a meaningful life. I help people by listening carefully and creating solution oriented roadmaps. “Who am I?” “What do I need?” “What are my obstacles?” These are examples of questions you might have. I am here to guide you in developing thoughtful and actionable responses by cultivating awareness of yourself, your feelings, arriving at roots that cause distress, and leading lives of flourishing.

The focus of my work, both as a psychotherapist and coach, has been on identifying and encouraging people's strengths in their work and relationships. The positive psychology movement today is much in vogue but I have been practicing this model my entire career. Focusing on strengths rather than pathology has been extremely effective in my work with adults, adolescents, and couples.

I am Jan Iris Smith, LCSW, BCD, a licensed and Board Certified Diplomate in clinical social work.I work with individuals, couples, families. I have certifications in Marital/Family Therapy, Psychodrama and group psychotherapy and in mind/body connection and spiritual/energy healing . I look for strengths clients bring to the therapy that can be enhanced, and ways to remove blockages so people can live a richer more meaningful life.Therapy is an ongoing process of healing from the mental/emotional/physical trauma that sometimes occurs in life. I work from an eclectic viewpoint and use what makes sense for the client I am treating.

Are you struggling to change? Do you feel trapped by depression, anxiety, traumatic memories, and self-loathing? Do these worries keep you awake at night? You are brave for seeking help for yourself or your loved one. I would be honored to join your struggle and guide you to healing.

My work consists of a collaborative exploration of your needs and hopes in a supportive and culturally sensitive environment. Past and present life adversaries often shape the way we feel and interact. Examining our unhealthy patterns and incorperating our strengths in a trusting therapeutic relationship, can elicit experiences of personal growth, living a richer life and increasing our propensity for healthy and adaptive relationships. I work well with a range of psychological needs and concerns; anxiety, depression, adjustment difficulties, relationship issues, self - esteem, life changing events and trauma are some of the areas that I welcome in our exploration.

For thirty years, I've worked with individuals, couples and families facing the difficult challenges that we all can face at times. Whether you are dealing with depression, anxiety, feeling stuck at work, struggling to connect with a partner, coping with the pain and frustration of infertility, therapy can help relieve the pain and improve your capacity to cope and to connect with others. I am committed to helping my clients make changes in their lives that can lead them to greater fulfillment and happiness.

Are you lying in bed at night with racing thoughts? Do you have trouble letting go of stress from your day? Are you having trouble falling asleep or do you wake up multiple times overnight? Are you replaying old memories from the past? Or maybe you have had chronic pain for years and you can't find relief. If you are struggling with insomnia, anxiety, trauma, or chronic pain, you are not alone. Dealing with these problems can be challenging but you can change with the right tools. I use clinically proven techniques like EMDR, CBT for insomnia, pain reprocessing therapy (PRT), and other brain-based strategies.

Currently accepting new clients! Virtual therapy in Maryland and Colorado for adults 18+ looking for grief therapy, relationship therapy, individual therapy, and/or parenthood therapy. Please visit my website at www.AshleyBucciTherapy.com for more information on my services and how to contact me.

I try to create a safe space in therapy for you to be yourself. No positive change can happen without safety. I feel that I provide safety and lots of clarity in helping people sort out their problems so that they may choose to deal with them one at a time. I accomplish this with my clients, just as I do in my own life, through empathy and mindfulness.

Therapy can help people to move forward beyond painful experiences and self-defeating behaviors. With a focus on establishing a safe, confidential environment, my approach is active and and collaborative, so together we can explore experiences, relationships, and patterns to produce personal growth and greater fulfillment.

My name is Haley Lawrence, and I am a clinical social worker (LCSW-C). I attended McDaniel College and received my Bachelors of Arts in Social Work (BSW) in 2016. Following undergraduate, I attended University of Maryland and received my Masters in Social Work (MSW) in 2018. I have experience conducting both individual and family therapy. I have worked with the following: anxiety, depression, mood disorders, ADHD, trauma, and behavioral issues. I practice using the following interventions: CBT, DBT, anger management skill building, relationship skill building, and supportive talk therapy.

The lens through which we view ourselves and others is intricately shaped by our past, with childhood and adolescence playing pivotal roles in this formation. Ideally, children should emerge from these crucial phases with a strong foundation in confidence, a sense of security, and adept problem-solving skills as they engage with the world around them. However, when traumatic experiences intervene, these capacities can be disrupted. Instead of being rooted in the present, our attention is drawn to the shadows of past distress, impacting both self-perception and interpersonal dynamics.

With so many therapists to choose from, you're probably visiting my profile because you're struggling with symptoms of depression or anxiety- the result of difficult life transitions such as divorce, loss, birth of a child, job stress, or relationship conflicts. Depression and anxiety can impair your ability to function at work and at home-compromising your interpersonal relationships as well. As a therapist practicing for over 30 years, I have concentrated my efforts on guiding individuals in discovering their personal strengths, reaching their maximum potential, achieving success, a sense of purpose and a sense of wellbeing.

Hello and thank you for considering my practice for your mental health needs. My name is Ebony Maynard, LCSW-C, PMH-C, CCATP and I am the therapist behind Healing Empowering and Rebuilding, LLC. Are you feeling broken, stressed and overwhelmed by life? Having racing thoughts and feelings of anxiety that are affecting your day to day? Struggling with low motivation, sad mood affecting your ability to complete daily tasks? Are you an expectant or new mom learning to navigate motherhood? There are many challenges in life that arise, I am ready to help you find the best way to navigate life’s daily stressors.

Therapy is not magic, research and common experience tells us its mostly about finding another human you feel safe enough with to look at all the unloved and unintegrated parts of ourselves that are causing suffering and preventing us from expressing our potential. Successful therapy often requires that we unlearn lesions form the past, make way and reflect on new experiences in the present, and find ways to accept and integrate all the parts of ourselves and our collective consciousness

Feeling like your emotions have you instead of you having emotions? Always criticizing yourself? Snapping at your partner or your kids? Finding yourself people-pleasing? Can’t stop thinking about the bad things that have happened? Trying to ignore your suffering, shoving it down and bottling up the pain until you burst? Welcome. We’re here to help. “But it wasn’t that bad. It’s not trauma.” Whether or not anyone calls it trauma, pain is pain. If something happened that caused you stress or emotional harm, you may benefit from trauma therapy. No matter what happened, you deserve to heal. You deserve happiness.

I have 8 years experience working with various cultures and ages, specializing in depression, postpartum issues, bipolar, anxiety, ADHD, and substance abuse. I provide individual therapy.

I completely understand that taking those initial steps to improve your mental health can be challenging. It's perfectly normal to sense that something needs to change, yet feel uncertain about where to begin. That's where I come in - I specialize in helping professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. My ideal clients are those who are motivated, ready to make a positive change, and are eager to see real results.