Therapists in Takoma Park, MD

Photo of Katherine Richardson, LCSW, Clinical Social Work/Therapist
Katherine Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
Takoma Park, MD 20912
Not accepting new clients
Do you feel you are not fulfilling your potential in life and love? Are there things you want to change about yourself, your situation, your partner? I use a multidimensional understanding of a person to quickly identify core issues. All people have strengths and gifts of which they are often unaware. Together we can uncover these strengths, develop new capacities and chart a course for the future. I'm an interactive, engaged therapist. I use a variety of techniques from cognitive, somatic and depth psychology, to promote self-awareness and emotional growth.
Do you feel you are not fulfilling your potential in life and love? Are there things you want to change about yourself, your situation, your partner? I use a multidimensional understanding of a person to quickly identify core issues. All people have strengths and gifts of which they are often unaware. Together we can uncover these strengths, develop new capacities and chart a course for the future. I'm an interactive, engaged therapist. I use a variety of techniques from cognitive, somatic and depth psychology, to promote self-awareness and emotional growth.
(240) 392-1505 View (240) 392-1505
Photo of Anne K Eckman, PhD, LCSW-C, LICSW, EMDR-C, SEP, Clinical Social Work/Therapist
Anne K Eckman
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW, EMDR-C, SEP
Verified Verified
Takoma Park, MD 20912  (Online Only)
I believe that all people have the innate capacity to heal and grow from trauma and distress. I specialize in working with adults who have experienced challenging situations, past and present. These include trauma, sexual abuse, domestic violence, and difficult pregnancy & birth-related experiences. I also help people to address anxiety, grief and loss, and other life transitions. Drawing on a range of complementary approaches, I collaborate with you to strengthen your skills to navigate present-moment distress, explore what’s feeling painful or stuck, and together find ways to help you flourish.
I believe that all people have the innate capacity to heal and grow from trauma and distress. I specialize in working with adults who have experienced challenging situations, past and present. These include trauma, sexual abuse, domestic violence, and difficult pregnancy & birth-related experiences. I also help people to address anxiety, grief and loss, and other life transitions. Drawing on a range of complementary approaches, I collaborate with you to strengthen your skills to navigate present-moment distress, explore what’s feeling painful or stuck, and together find ways to help you flourish.
(301) 970-4289 View (301) 970-4289
Photo of Kyle Wehrend, LICSW, LCSW-C, Clinical Social Work/Therapist
Kyle Wehrend
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Takoma Park, MD 20912  (Online Only)
As a highly sensitive (HSP) therapist, I hope to broaden the notion of how therapy can look and feel. In session, I seek to provide a safe, warm, nonjudgmental space where you can come and be seen and valued for who you really are regardless of what has happened to you in your life. My style adapts to your needs in the moment and varies from deeply focused and engaged to gently supportive to ridiculous and playful. Just as in life, I feel that therapy can be enhanced by a certain amount of levity, so I tend to incorporate art, movement, play, humor and profanity to facilitate communication of the full range of emotions.
As a highly sensitive (HSP) therapist, I hope to broaden the notion of how therapy can look and feel. In session, I seek to provide a safe, warm, nonjudgmental space where you can come and be seen and valued for who you really are regardless of what has happened to you in your life. My style adapts to your needs in the moment and varies from deeply focused and engaged to gently supportive to ridiculous and playful. Just as in life, I feel that therapy can be enhanced by a certain amount of levity, so I tend to incorporate art, movement, play, humor and profanity to facilitate communication of the full range of emotions.
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Photo of Catherine Bernard, PhD, Psychologist
Catherine Bernard
Psychologist, PhD
Verified Verified
Takoma Park, MD 20912  (Online Only)
Not accepting new clients
Individuals can get stuck and couples often bicker over seemingly small stuff. The easy solutions don't work. Why? In many cases, those petty problems are tethered to larger meanings for the individuals. The real solutions need to address these deeper issues. I provide a place where individuals and couples can safely explore and clarify -- what's really going on here? With both individuals and couples, I encourage people to look inward -- how am I contributing to this impasse? How is this related to my history? And importantly, what can we do about it now?
Individuals can get stuck and couples often bicker over seemingly small stuff. The easy solutions don't work. Why? In many cases, those petty problems are tethered to larger meanings for the individuals. The real solutions need to address these deeper issues. I provide a place where individuals and couples can safely explore and clarify -- what's really going on here? With both individuals and couples, I encourage people to look inward -- how am I contributing to this impasse? How is this related to my history? And importantly, what can we do about it now?
(301) 246-2969 View (301) 246-2969
Photo of Melanie Becker, LCSW-C, Clinical Social Work/Therapist
Melanie Becker
Clinical Social Work/Therapist, LCSW-C
Verified Verified
17 Endorsed
Takoma Park, MD 20912
Many of us have trouble making decisions or deepening relationships, because we learned to connect with others needs above our own. While this was adaptive, it can lead to disappointment and resentment. I work with individuals and couples stuck in this cycle. Since change doesn't occur spontaneously, time is dedicated to your patterns and how they are impacting your relationships both positively & negatively.
Many of us have trouble making decisions or deepening relationships, because we learned to connect with others needs above our own. While this was adaptive, it can lead to disappointment and resentment. I work with individuals and couples stuck in this cycle. Since change doesn't occur spontaneously, time is dedicated to your patterns and how they are impacting your relationships both positively & negatively.
(301) 685-7872 View (301) 685-7872
Photo of Mikayla Hellwich, LMSW, Pre-Licensed Professional
Mikayla Hellwich
Pre-Licensed Professional, LMSW
Verified Verified
Takoma Park, MD 20912
Have you hit a wall with talk therapy? Are you struggling to find hope for your mental health? My name is Mikayla, and I've lived in and around DC for over 22 years. I provide holistic, integrative therapy - with and without ketamine - for people struggling with PTSD, suicidality, depression, anxiety, substance use disorders, and co-occurring conditions. All are welcome here! I have experience working with people who struggle to fit in; people who use drugs; and people working through relationship problems, including those in open or non-monogamous relationships. Current licenses in MD, DC, and VA.
Have you hit a wall with talk therapy? Are you struggling to find hope for your mental health? My name is Mikayla, and I've lived in and around DC for over 22 years. I provide holistic, integrative therapy - with and without ketamine - for people struggling with PTSD, suicidality, depression, anxiety, substance use disorders, and co-occurring conditions. All are welcome here! I have experience working with people who struggle to fit in; people who use drugs; and people working through relationship problems, including those in open or non-monogamous relationships. Current licenses in MD, DC, and VA.
(301) 857-4958 View (301) 857-4958
Photo of Mark J Krist, LCSW-C, CAADC, Clinical Social Work/Therapist
Mark J Krist
Clinical Social Work/Therapist, LCSW-C, CAADC
Verified Verified
1 Endorsed
Takoma Park, MD 20912  (Online Only)
My orientation as a therapist is to facilitate change, to elicit from you the wisdom and knowledge that already exists inside. I am a subject matter expert on skills and tools while you are the subject matter expert on yourself. Together we work to understand how you got to where you're at and to find another way of being that is more in line with your values and vision. Self-awareness has to be coupled with self-compassion in order to have a healthy life. We all have hidden beliefs that are impacting us and dragging down our ability to be happy and healthy, we can't change them till we see them. It take courage and consistency
My orientation as a therapist is to facilitate change, to elicit from you the wisdom and knowledge that already exists inside. I am a subject matter expert on skills and tools while you are the subject matter expert on yourself. Together we work to understand how you got to where you're at and to find another way of being that is more in line with your values and vision. Self-awareness has to be coupled with self-compassion in order to have a healthy life. We all have hidden beliefs that are impacting us and dragging down our ability to be happy and healthy, we can't change them till we see them. It take courage and consistency
(301) 781-7379 View (301) 781-7379
Photo of Sania Tildon, LMSW, Clinical Social Work/Therapist
Sania Tildon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Takoma Park, MD 20912
My work is built on the belief that people naturally want to heal and grow; sometimes we just need someone to help us channel those instincts for change. We need a space to hear our thoughts outside of our heads, a space to observe and examine our feelings and what we hold true about ourselves. You are the expert in your life, and the question I ask myself as a therapist is how can I provide a space and relationship that you can use for personal growth. Some of the most important values that I focus on bringing to that relationship are trust, openness, and curiosity.
My work is built on the belief that people naturally want to heal and grow; sometimes we just need someone to help us channel those instincts for change. We need a space to hear our thoughts outside of our heads, a space to observe and examine our feelings and what we hold true about ourselves. You are the expert in your life, and the question I ask myself as a therapist is how can I provide a space and relationship that you can use for personal growth. Some of the most important values that I focus on bringing to that relationship are trust, openness, and curiosity.
(301) 778-2792 View (301) 778-2792
Photo of Marina Kerlow, LGMFT, Marriage & Family Therapist Associate
Marina Kerlow
Marriage & Family Therapist Associate, LGMFT
Verified Verified
Takoma Park, MD 20912  (Online Only)
Are you feeling stuck in old patterns and confusion? I can help you break old cycles that no longer serve you and develop more productive and healthier ways of being - whether that's individually or as a family. I provide therapy for improving relationships, healing from trauma, and exploring identity. I draw from my background working in research on child development and family resilience, evidence-based practices, my clinical expertise, and own lived experiences.
Are you feeling stuck in old patterns and confusion? I can help you break old cycles that no longer serve you and develop more productive and healthier ways of being - whether that's individually or as a family. I provide therapy for improving relationships, healing from trauma, and exploring identity. I draw from my background working in research on child development and family resilience, evidence-based practices, my clinical expertise, and own lived experiences.
(301) 804-2658 View (301) 804-2658
Photo of Chris Peckham - Wellspring Psychotherapy , LCPC, NCC
Wellspring Psychotherapy
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Takoma Park, MD 20912
Chris Peckham, LCPC, NCC has been working with teens and young adults for over 14 years. Prior to founding Wellspring Psychotherapy, Mr. Peckham worked with older teens and young adults in a variety of settings including summer camps, wilderness therapy, therapeutic boarding schools and intensive outpatient programs (IOPs). He has served in the roles of Mentor, Therapist, Clinical Director, Executive Director and program Founder.
Chris Peckham, LCPC, NCC has been working with teens and young adults for over 14 years. Prior to founding Wellspring Psychotherapy, Mr. Peckham worked with older teens and young adults in a variety of settings including summer camps, wilderness therapy, therapeutic boarding schools and intensive outpatient programs (IOPs). He has served in the roles of Mentor, Therapist, Clinical Director, Executive Director and program Founder.
(240) 202-2169 View (240) 202-2169
Photo of Anna Ehrlich, LMSW, Clinical Social Work/Therapist
Anna Ehrlich
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Takoma Park, MD 20912
Waitlist for new clients
My name is Anna and as an LGBTQ+ identifying therapist, I understand the unique challenges faced by members of the LGBTQ+ community. My goal is to provide a safe and affirming space for individuals to explore their thoughts and feelings, and to work collaboratively towards healing and personal growth.
My name is Anna and as an LGBTQ+ identifying therapist, I understand the unique challenges faced by members of the LGBTQ+ community. My goal is to provide a safe and affirming space for individuals to explore their thoughts and feelings, and to work collaboratively towards healing and personal growth.
(443) 493-7860 x119 View (443) 493-7860 x119
Photo of Lincoln Pratt, LMSW, Clinical Social Work/Therapist
Lincoln Pratt
Clinical Social Work/Therapist, LMSW
Verified Verified
Takoma Park, MD 20912
Every person is on a journey of self-creation. With all the demands of our modern world, occasionally this thread of self-creation can be buried under the necessities of our practical lives. What is your purpose? How do you live a life of fulfillment and contentment? What behaviors, emotions, and thoughts are holding you back from who you want to be? Through a collaborative, strength-based, and judgment-free therapeutic relationship, it is my goal to assist individuals and couples in uncovering or creating answers to these questions.
Every person is on a journey of self-creation. With all the demands of our modern world, occasionally this thread of self-creation can be buried under the necessities of our practical lives. What is your purpose? How do you live a life of fulfillment and contentment? What behaviors, emotions, and thoughts are holding you back from who you want to be? Through a collaborative, strength-based, and judgment-free therapeutic relationship, it is my goal to assist individuals and couples in uncovering or creating answers to these questions.
(301) 381-8517 View (301) 381-8517
Photo of Michelle L. Dudley, LCSW-C, Clinical Social Work/Therapist
Michelle L. Dudley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Takoma Park, MD 20912
Waitlist for new clients
As a Certified Nature-Informed therapist, I integrate nature-based therapeutic methods into my work with clients. This evidence-based approach integrates the restorative power of the natural environment with other established treatments. Once we’ve developed rapport in the office, I offer outdoor sessions held walking and/or sitting at parks and on trails in Takoma Park and Rock Creek Park. Pushing beyond traditional confines of a physical counseling office or telehealth, together we can utilize space and time in nature to boost emotional regulation and best help work through anxieties, challenging times, and life transitions.
As a Certified Nature-Informed therapist, I integrate nature-based therapeutic methods into my work with clients. This evidence-based approach integrates the restorative power of the natural environment with other established treatments. Once we’ve developed rapport in the office, I offer outdoor sessions held walking and/or sitting at parks and on trails in Takoma Park and Rock Creek Park. Pushing beyond traditional confines of a physical counseling office or telehealth, together we can utilize space and time in nature to boost emotional regulation and best help work through anxieties, challenging times, and life transitions.
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Photo of Regi Corbie, LCMFT, Marriage & Family Therapist
Regi Corbie
Marriage & Family Therapist, LCMFT
Verified Verified
Takoma Park, MD 20912  (Online Only)
Reaching out for support is the first and most courageous step in creating the life you’ve envisioned for yourself and loved ones. Although the road towards healing and self-betterment can be intimidating, the fact that you’re here speaks volumes of how resilient you are. Whether you're experiencing major life transitions, anxiety/depression, or interpersonal relationship issues you don't have to go through it alone.
Reaching out for support is the first and most courageous step in creating the life you’ve envisioned for yourself and loved ones. Although the road towards healing and self-betterment can be intimidating, the fact that you’re here speaks volumes of how resilient you are. Whether you're experiencing major life transitions, anxiety/depression, or interpersonal relationship issues you don't have to go through it alone.
(301) 287-5622 View (301) 287-5622
Photo of Paula Howie, MA, ATR-BC, LPC, Art Therapist
Paula Howie
Art Therapist, MA, ATR-BC, LPC
Verified Verified
Takoma Park, MD 20912
I am both an art therapist and licensed professional counselor in private practice in Washington, DC. I teach courses to graduate students in art therapy and counseling. Although I specialize in helping both children and adults with issues of trauma, family, and relationship, people bring a wide range of concerns from personal growth to serious mental illness. Before entering private practice, I directed an activities therapy department in an army medical center where military members and their families were hospitalized for personality and mental disorders. At this facility, I also worked with children and adolescents on a medical ward.
I am both an art therapist and licensed professional counselor in private practice in Washington, DC. I teach courses to graduate students in art therapy and counseling. Although I specialize in helping both children and adults with issues of trauma, family, and relationship, people bring a wide range of concerns from personal growth to serious mental illness. Before entering private practice, I directed an activities therapy department in an army medical center where military members and their families were hospitalized for personality and mental disorders. At this facility, I also worked with children and adolescents on a medical ward.
(240) 949-6779 View (240) 949-6779
Photo of Elizabeth Rosenberg, LCSW-C, LICSW, Clinical Social Work/Therapist
Elizabeth Rosenberg
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Takoma Park, MD 20912
I welcome experiences of chronic illness, diet culture, and neurodivergence to be processed through trauma-informed and relational perspectives. My clients tend to be deep thinkers whose experiences have been discounted by the healthcare and educational systems. From my experience in community organizing, I focus my work on challenging ableism, fatphobia, and other systems of oppression. Together, my clients and I navigate what to do with the realization that continually shrinking ourselves is harmful and unsustainable.
I welcome experiences of chronic illness, diet culture, and neurodivergence to be processed through trauma-informed and relational perspectives. My clients tend to be deep thinkers whose experiences have been discounted by the healthcare and educational systems. From my experience in community organizing, I focus my work on challenging ableism, fatphobia, and other systems of oppression. Together, my clients and I navigate what to do with the realization that continually shrinking ourselves is harmful and unsustainable.
(301) 895-9456 View (301) 895-9456
Photo of Tessa Wimberley, PhD, Psychologist
Tessa Wimberley
Psychologist, PhD
Verified Verified
6 Endorsed
Takoma Park, MD 20912  (Online Only)
I offer compassionate counseling services that help you to access greater wellness in life. I enjoy supporting my clients in navigating a range of life stages and transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping my clients to gain new levels of insight, collaborating around creative and compassionate ways to address personal and professional concerns, facilitating a safe space to explore important identities and cultural experiences, as well as supporting my clients' development of healthy relationships with others that can foster long-term growth.
I offer compassionate counseling services that help you to access greater wellness in life. I enjoy supporting my clients in navigating a range of life stages and transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping my clients to gain new levels of insight, collaborating around creative and compassionate ways to address personal and professional concerns, facilitating a safe space to explore important identities and cultural experiences, as well as supporting my clients' development of healthy relationships with others that can foster long-term growth.
(240) 349-7384 View (240) 349-7384
Photo of Elana L Benatar, MS, LICSW, LCSW-C, Clinical Social Work/Therapist
Elana L Benatar
Clinical Social Work/Therapist, MS, LICSW, LCSW-C
Verified Verified
Takoma Park, MD 20912
For over two decades, I've been privileged to offer therapeutic support to clients across all age groups. I have had the opportunity to work with clients across the lifespan to process early attachments, traumas, and current and past life stressors. All of my work with children, adolescents, parents, and individual adults is informed by Internal Family Systems theory, which posits that the mind is composed of various parts, each with its own positive intention and motivation. My goal in all therapeutic interactions is to empower clients to experience greater autonomy and harmony with their internal parts.
For over two decades, I've been privileged to offer therapeutic support to clients across all age groups. I have had the opportunity to work with clients across the lifespan to process early attachments, traumas, and current and past life stressors. All of my work with children, adolescents, parents, and individual adults is informed by Internal Family Systems theory, which posits that the mind is composed of various parts, each with its own positive intention and motivation. My goal in all therapeutic interactions is to empower clients to experience greater autonomy and harmony with their internal parts.
(301) 381-2408 x701 View (301) 381-2408 x701
Photo of Megan Kalbaugh, LCPC, Counselor
Megan Kalbaugh
Counselor, LCPC
Verified Verified
Takoma Park, MD 20912
Thank you for considering me to be a part of your mental health journey. I believe in a holistic approach, and that a variety of interventions are required to assist clients in illuminating who they want to be. My approach is interactive, non-pathologizing, and client-centered. I believe that clients have developed skills through their life that have helped them get this far, and sometimes we need an extra eye to help us see our own skills, strengths, and patterns. I started my work in Ohio in 2017, and through moves to NC and DC, I have developed a very integrative model through the therapists I've had the pleasure of working with.
Thank you for considering me to be a part of your mental health journey. I believe in a holistic approach, and that a variety of interventions are required to assist clients in illuminating who they want to be. My approach is interactive, non-pathologizing, and client-centered. I believe that clients have developed skills through their life that have helped them get this far, and sometimes we need an extra eye to help us see our own skills, strengths, and patterns. I started my work in Ohio in 2017, and through moves to NC and DC, I have developed a very integrative model through the therapists I've had the pleasure of working with.
(301) 450-7619 View (301) 450-7619
Photo of Keri Sartin, LICSW, Clinical Social Work/Therapist
Keri Sartin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Takoma Park, MD 20912  (Online Only)
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
(202) 519-4927 View (202) 519-4927

How does your Therapist compare?

Number of Therapists in Takoma Park, MD

100+

Average cost per session

$180

Therapists in Takoma Park, MD who prioritize treating:

92% Depression
92% Anxiety
79% Relationship Issues
74% Self Esteem
67% Trauma and PTSD
63% Coping Skills
61% Grief

Average years in practice

15 Years

Top 3 insurances accepted

71% BlueCross and BlueShield
59% CareFirst
56% Cigna and Evernorth

How Therapists in Takoma Park, MD see their clients

70% In Person and Online
30% Online Only

Gender breakdown

72% Female
26% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Takoma Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.