Therapists in Rockville, MD

TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.

If you've experienced loss in your life, I am here for you. At Gentle Grief, you will be receiving a compassionate, non-judgemental listening ear, complete confidentiality, and a companion to walk this journey alongside you. When grief hits us, the world keeps moving and we can feel like we are stuck in time. Are you having trouble getting up in the mornings? Do you experience difficulty meeting your basic needs? Some of the issues I support individuals with: death of a loved one, terminal illness/diagnosis, life transitioning, supporting parents with grieving children, self worth, severed relationships, and others.

Food can be associated with love, family, joy, and more. Other times, food is associated with anxiety, frustration, depression, boredom, self-doubt and other negative emotions. If eating is constantly on your mind, if others encourage you to "stop obsessing over food," or if you believe your desire to eat is consistently based on emotions rather than conquering hunger then I am confident we can work as a team to get your life back on track. As a team, we work on coping skills and altering negative thoughts so that you are able to take back control of your life.

I am a licensed clinical social worker with over 18 years of experience providing quality mental health care and training. I will provide an empathetic and non-judgmental approach. Each person is unique as are their circumstances and the type of support they need. I will help you identify what is challenging in your life and learn how to apply coping skills and mindfulness to improve daily functioning. The appointments are a collaborative process. During our time together, I will take into account the emotional, cognitive, physical, and cultural aspects that make you unique.

“I’m so overwhelmed, and I don’t see a way out.” You’re the person that helps everyone. No matter how busy you already are, you don’t hesitate to take on more. But now, it feels like too much.

Dr. Joan Moore (she/her) has a passion for helping people navigate the complexities of life and strives to assist them with reaching their personal goals. Joan uses a cognitive behavioral, trauma-informed, and integrative approach to help individuals and couples explore their thoughts, emotions, and life experiences. Joan is particularly interested in working with survivors of trauma, adults, couples, adolescents and their families, and individuals from marginalized communities. She takes a strengths-based, trauma-informed approach, recognizing the impact systemic oppression and stigma can have on a person's wellbeing.

Plagued by unyielding thoughts that constantly interrupt your moments, always finding yourself wrestling, scrutinizing, revisiting, and attempting to make sense of these unwelcome mental intruders? I truly understand and here to help you. Breaking free from the chains of OCD is not just possible—it's a reality many have embraced. My commitment is to help you redefine your interactions with anxiety, encouraging you to face it courageously rather than retreating.

For the past 20 years, I have worked with children, adolescents and their families both as a special education teacher and a clinical social worker. I specialize in anxiety, social skills and behavioral struggles at home and at school, ADHD, challenges with inflexibility, problem solving and autism.

Welcome, and thank you for visiting me. I believe a strong and trusting relationship between a therapist and client is fundamental to the success of therapy. I provide a warm, non-judgmental environment in which I hope you will feel comfortable, so you can achieve your goals, change something that's not working for you, develop self-awareness, or better understand your own potential. I strongly believe in working with people of all ages, since our stages of life change. I can adjust my therapeutic technique dynamically based on feedback the client provides me on what works for you.

One of the most critical components of effective therapy is developing a connection with your therapist. My top priority is making people feel comfortable in sessions and working towards achieving the different goals they have for therapy. My clients are able to share their thoughts and experiences through a non-judgmental and safe environment that I strive to cultivate. I often hear people in therapy say “I don’t know what to do. My anxiety is controlling my life.” Others have said, “My depression is so debilitating” or “I just need someone to talk to because I feel my relationships are spiraling out of control.

Thank you for your interest in my practice. Rather than offering a space to "talk things out" I am actively involved in structuring your treatment process. I will guide you to understand und recognize behavior, thought and coping patterns that maintain your difficulties so that you may begin to see alternative and new ways of dealing with and responding to yourself as well as the people around you. I see your active involvement with your psychotherapy process as essential and I strive toward developing a meaningful collaboration that allows for a producive and satisfying process.

I hold a master's degree in Social Work from Fordham University and a bachelor's degree in Social Work from the University of Maryland Baltimore County. I am licensed in Virginia. Tracey is also a certified Trauma and Resilience therapist. I can assist and sort out challenges that come along the way to gain a better understanding through insight, and allow you to empower yourself to live an authentic and fulfilling life. We can learn together and grow in a supportive environment.

My approach towards counseling is to be a caring, empathic listener who objectively guides clients to understanding themselves and the origins of their problems to prevent their reoccurrence. We will work together to define your personal goals and explore how you can strengthen your resources to reach them. Some typical outcomes of therapy include improved self-confidence, greater ability to maintain mutually satisfying relationships, and even increased productivity. Clients often comment that they appreciate my calm and accepting demeanor.

I seek to cultivate a collaborative, trusting, and explorative experience to work alongside you on your path to wholeness. My ideal client is ready to address stagnant behavior and unravel complex emotions. I understand that a well-established therapeutic alliance is imperative to successful outcomes. This is crucial in ensuring a safe and supportive environment to be vulnerable, open, and authentic. My training is oriented around Cognitive Behavioral Therapy (CBT), Attachment-styles, and Psychodynamic approach. I also integrate concepts from other frameworks to best suit your specific needs.