Therapists in Rockville, MD
While I specialize in working with first responders, I enjoy treating diverse populations and have 15+ years of experience in community mental health. I primarily work from a trauma-informed approach to help clients understand how thoughts fundamentally shape their emotions, behavioral patterns, and responses to life’s challenges. As a Licensed Clinical Professional Counselor and National Board Certified Counselor (NCC), I incorporate skills and practice into the therapy process. Using a personalized treatment plan, I help clients build distress tolerance, tackle avoidance, and reframe toxic thoughts.
While I specialize in working with first responders, I enjoy treating diverse populations and have 15+ years of experience in community mental health. I primarily work from a trauma-informed approach to help clients understand how thoughts fundamentally shape their emotions, behavioral patterns, and responses to life’s challenges. As a Licensed Clinical Professional Counselor and National Board Certified Counselor (NCC), I incorporate skills and practice into the therapy process. Using a personalized treatment plan, I help clients build distress tolerance, tackle avoidance, and reframe toxic thoughts.
Life can sometimes feel overwhelming, and it’s easy to feel lost, stuck, or disconnected from yourself and those around you. If you’re navigating challenges like trauma, anxiety, depression, or substance use, you don’t have to do it alone. My goal is to provide a safe, compassionate space where you can explore your emotions and experiences without judgment. Healing is a journey, and it’s okay to take it one step at a time. If you’re ready to start that journey, I’m here to walk beside you, offering guidance, understanding, and the tools you need to move towards a more fulfilling and connected life.
Life can sometimes feel overwhelming, and it’s easy to feel lost, stuck, or disconnected from yourself and those around you. If you’re navigating challenges like trauma, anxiety, depression, or substance use, you don’t have to do it alone. My goal is to provide a safe, compassionate space where you can explore your emotions and experiences without judgment. Healing is a journey, and it’s okay to take it one step at a time. If you’re ready to start that journey, I’m here to walk beside you, offering guidance, understanding, and the tools you need to move towards a more fulfilling and connected life.
It’s been a while since you’ve felt like yourself. You feel unsettled because you’re disconnected from your mind, body, and true self. Maybe you don’t know who you really are anymore since you’ve been trapped in this pattern of people-pleasing, ignoring your problems, and feeling overwhelmed by your emotions. You’ve slipped into a cycle of negative thoughts that you can’t seem to find peace from and it’s impacting your sleep, confidence, and self-worth. You’re feeling out of control and you’re not sure how to escape.
It’s been a while since you’ve felt like yourself. You feel unsettled because you’re disconnected from your mind, body, and true self. Maybe you don’t know who you really are anymore since you’ve been trapped in this pattern of people-pleasing, ignoring your problems, and feeling overwhelmed by your emotions. You’ve slipped into a cycle of negative thoughts that you can’t seem to find peace from and it’s impacting your sleep, confidence, and self-worth. You’re feeling out of control and you’re not sure how to escape.
I've dedicated my life to guiding young people and families on a journey toward emotional wellness. As a child, I was sensitive and often felt misunderstood. I had intense emotions and did not know how to express them appropriately. As I grew up, I learned more about managing my emotions and learned to understand and accept myself. It is my goal to give young people the same tools that have helped me so that they can grow up to be able to manage their emotions and self-regulate, leading to happy and healthy adult lives.
I've dedicated my life to guiding young people and families on a journey toward emotional wellness. As a child, I was sensitive and often felt misunderstood. I had intense emotions and did not know how to express them appropriately. As I grew up, I learned more about managing my emotions and learned to understand and accept myself. It is my goal to give young people the same tools that have helped me so that they can grow up to be able to manage their emotions and self-regulate, leading to happy and healthy adult lives.
I am a trauma-informed therapist who is committed to supporting people in gaining clarity, conscious choice, and deep self-compassion. This in turn increases relationship health and family health. We develop in family systems and we live, heal, and grow in relational systems. I support healing in individuals, couples, and all kinds of families. Honoring diversity and ensuring inclusivity are two of my highest values.
I am a trauma-informed therapist who is committed to supporting people in gaining clarity, conscious choice, and deep self-compassion. This in turn increases relationship health and family health. We develop in family systems and we live, heal, and grow in relational systems. I support healing in individuals, couples, and all kinds of families. Honoring diversity and ensuring inclusivity are two of my highest values.
Hilla Laver Flohr
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW, RYT200
2 Endorsed
Online Only
Life will bring challenges, unwanted moments, unexpected heartache, and times when you are asked to grow even when you feel exhausted. In these moments, “you will see that you are more than a match for what scares you- you are stronger than you imagined” (Yung Pueblo). As a trauma therapist, I am honored to walk alongside clients as they reconnect with their strength and resilience. If you’re navigating trauma, anxiety, depression, or relationship challenges, seeking support is a courageous first step.
Life will bring challenges, unwanted moments, unexpected heartache, and times when you are asked to grow even when you feel exhausted. In these moments, “you will see that you are more than a match for what scares you- you are stronger than you imagined” (Yung Pueblo). As a trauma therapist, I am honored to walk alongside clients as they reconnect with their strength and resilience. If you’re navigating trauma, anxiety, depression, or relationship challenges, seeking support is a courageous first step.
As a therapist, my goal is to help you utilise your potential to lead a satisfying and productive life . While we can't change the past, we can work together to better understand how the events of the past continue to have an impact on your life, and through that understanding reclaim your choices and control of your life now. Through a variety of different therapy approaches and techniques, we will set clear goals and tackle the obstacles, internal and external, which get in the way of your accomplishment of your goals and keep you from the life you want.
As a therapist, my goal is to help you utilise your potential to lead a satisfying and productive life . While we can't change the past, we can work together to better understand how the events of the past continue to have an impact on your life, and through that understanding reclaim your choices and control of your life now. Through a variety of different therapy approaches and techniques, we will set clear goals and tackle the obstacles, internal and external, which get in the way of your accomplishment of your goals and keep you from the life you want.
With all of the advancements of our world, we have to also acknowledge the advancement in the complexity of the human experience. In my practice, I rely on my elite training and lived experiences as a Black woman to support those seeking purpose, relief, understanding, encouragement, and validation in their lives. Currently, I work exclusively with adults who have identified a personal area of need in their lives and are ready and willing to engage in a meaningful professional relationship to process and heal from the pain, rejection, uncertainty and trauma of this world.
With all of the advancements of our world, we have to also acknowledge the advancement in the complexity of the human experience. In my practice, I rely on my elite training and lived experiences as a Black woman to support those seeking purpose, relief, understanding, encouragement, and validation in their lives. Currently, I work exclusively with adults who have identified a personal area of need in their lives and are ready and willing to engage in a meaningful professional relationship to process and heal from the pain, rejection, uncertainty and trauma of this world.
My clients come to therapy because they are seeking change in their lives. Many are dealing with anxiety, depression, or other mood issues impacting their functioning. Others are experiencing transitions in life or a time of heightened stress. Some are looking to improve their relationships with others or their relationship with themselves. Regardless of your reason for seeking therapy, I am passionate about helping individuals achieve healthy lives by supporting their mental health. I believe no one is beyond hope, and change is possible with the right support.
My clients come to therapy because they are seeking change in their lives. Many are dealing with anxiety, depression, or other mood issues impacting their functioning. Others are experiencing transitions in life or a time of heightened stress. Some are looking to improve their relationships with others or their relationship with themselves. Regardless of your reason for seeking therapy, I am passionate about helping individuals achieve healthy lives by supporting their mental health. I believe no one is beyond hope, and change is possible with the right support.
Dr. Thomas is not current accepting patients. Please contact her if you would like to be added to the waitlist. Dr. Thomas specializes in treating anxiety, depression, and challenges associated with ADHD and autism in children and adults. Patients describe her as knowledgeable, direct, supportive, dedicated, and skilled in complex cases. Dr. Thomas teaches parents and caregivers strategies to help their child become more independent, manage emotions in a healthier way, and work with teachers to be successful in school.
Dr. Thomas is not current accepting patients. Please contact her if you would like to be added to the waitlist. Dr. Thomas specializes in treating anxiety, depression, and challenges associated with ADHD and autism in children and adults. Patients describe her as knowledgeable, direct, supportive, dedicated, and skilled in complex cases. Dr. Thomas teaches parents and caregivers strategies to help their child become more independent, manage emotions in a healthier way, and work with teachers to be successful in school.
I have enjoyed a 20 year career creating a safe, non judgmental space where clients feel understood, supported, and where they can be truly heard. Whether you are navigating anxiety, relationship challenges, or major life transitions I will work collaboratively with you to explore your challenges and what may be holding you back. My approach is grounded in empathy, curiosity, and active listening. Please reach out.
I have enjoyed a 20 year career creating a safe, non judgmental space where clients feel understood, supported, and where they can be truly heard. Whether you are navigating anxiety, relationship challenges, or major life transitions I will work collaboratively with you to explore your challenges and what may be holding you back. My approach is grounded in empathy, curiosity, and active listening. Please reach out.
I specialize in diagnosing ADHD, learning differences and the social and emotional iussues that often go along with attention and learning problems. Parents usually contact me to provide a diagnosis and documentation of how their child's learning and daily functioning skills are impacted by their difficulties.
I specialize in diagnosing ADHD, learning differences and the social and emotional iussues that often go along with attention and learning problems. Parents usually contact me to provide a diagnosis and documentation of how their child's learning and daily functioning skills are impacted by their difficulties.
My ideal client is psychologically minded and motivated to seek help, achieve emotional stability, and develop self-acceptance. I work with children, adolescents, and adults through comprehensive psychological and neuropsychological testing, brain mapping, neurofeedback, biofeedback, and psychotherapy to support recovery and personal growth. I provide evidence-based care for anxiety (OCD, panic, social anxiety), depression, ADHD, TBI, trauma, PTSD, bipolar disorder, personality disorders, and dementia. I also supervise licensed psychological associates in Maryland and am committed to mentoring and training future clinicians.
My ideal client is psychologically minded and motivated to seek help, achieve emotional stability, and develop self-acceptance. I work with children, adolescents, and adults through comprehensive psychological and neuropsychological testing, brain mapping, neurofeedback, biofeedback, and psychotherapy to support recovery and personal growth. I provide evidence-based care for anxiety (OCD, panic, social anxiety), depression, ADHD, TBI, trauma, PTSD, bipolar disorder, personality disorders, and dementia. I also supervise licensed psychological associates in Maryland and am committed to mentoring and training future clinicians.
I have 30 years of experience working with children, adolescents and adults in community mental health and school- based settings. I am also trained in and offer Neuro Feedback. As an Autism specialist, I work to increase the understanding of challenges unique to Autism and the ability of individuals and families to cope in positive and productive ways. My work with children and adolescents often includes advocacy and collaboration with schools and other relevant treatment and service providers. I aim to build mutual support and understanding across home, academic, and/or vocational environments.
I have 30 years of experience working with children, adolescents and adults in community mental health and school- based settings. I am also trained in and offer Neuro Feedback. As an Autism specialist, I work to increase the understanding of challenges unique to Autism and the ability of individuals and families to cope in positive and productive ways. My work with children and adolescents often includes advocacy and collaboration with schools and other relevant treatment and service providers. I aim to build mutual support and understanding across home, academic, and/or vocational environments.
Orders Counseling,
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
4 Endorsed
Rockville, MD 20852
Everyone experiences problems from time to time. We usually resolve life's daily challenges but sometimes they threaten to overwhelm us. Unresolved issues can affect us at home and interfere at work. Ignoring these situations usually makes them worse. Trying to resolve them on your own may only yield limited success. Professional help usually increases the chances for a positive outcome. At such times when you need support, I am available to help.
Everyone experiences problems from time to time. We usually resolve life's daily challenges but sometimes they threaten to overwhelm us. Unresolved issues can affect us at home and interfere at work. Ignoring these situations usually makes them worse. Trying to resolve them on your own may only yield limited success. Professional help usually increases the chances for a positive outcome. At such times when you need support, I am available to help.
Kelsey Rood, LCPC, is a Licensed Clinical Professional Counselor with a Master’s in Clinical Mental Health Counseling from Johns Hopkins University. She believes it’s never too late to heal, grow, or rediscover a sense of peace. Her passion lies in helping others find their strength, build resilience, and feel more grounded in their lives. Kelsey creates a warm, welcoming space where clients feel safe, supported, and empowered to explore what’s weighing on them and take steps toward meaningful change.
Kelsey Rood, LCPC, is a Licensed Clinical Professional Counselor with a Master’s in Clinical Mental Health Counseling from Johns Hopkins University. She believes it’s never too late to heal, grow, or rediscover a sense of peace. Her passion lies in helping others find their strength, build resilience, and feel more grounded in their lives. Kelsey creates a warm, welcoming space where clients feel safe, supported, and empowered to explore what’s weighing on them and take steps toward meaningful change.
Hi, I’m Saba!
Therapy doesn’t have to be intimidating. If you’re feeling anxious, stuck, burned out, or just not like yourself, I’m here to help. My approach is laid-back, supportive, and real — no judgment, no psychobabble.
Hi, I’m Saba!
Therapy doesn’t have to be intimidating. If you’re feeling anxious, stuck, burned out, or just not like yourself, I’m here to help. My approach is laid-back, supportive, and real — no judgment, no psychobabble.
Starting therapy is a brave step, and this space was created with your healing in mind. I work with people facing stress, grief, anxiety, depression, and life transitions. I show up with compassion, curiosity, and deep respect for your lived experience. Whether you feel stuck or just need a place to lay it all down, I offer a steady presence—no judgment, no pressure to have it all figured out. We’ll move at your pace, together. If you're ready to feel supported while doing the work, I’m here to walk with you every step of the way.
Starting therapy is a brave step, and this space was created with your healing in mind. I work with people facing stress, grief, anxiety, depression, and life transitions. I show up with compassion, curiosity, and deep respect for your lived experience. Whether you feel stuck or just need a place to lay it all down, I offer a steady presence—no judgment, no pressure to have it all figured out. We’ll move at your pace, together. If you're ready to feel supported while doing the work, I’m here to walk with you every step of the way.
Because therapy is such a unique experience, I work towards building a positive rapport with clients. I generally work with clients to identify which strategies will benefit them the most. It's important to me that clients are not treated as one size fits all. It's important to me that clients are honest otherwise, there will be little progress made. Equally so, it's incredibly important for clients to be open to feedback, which includes confronting decisions/behaviors that could be the source of pain.
Because therapy is such a unique experience, I work towards building a positive rapport with clients. I generally work with clients to identify which strategies will benefit them the most. It's important to me that clients are not treated as one size fits all. It's important to me that clients are honest otherwise, there will be little progress made. Equally so, it's incredibly important for clients to be open to feedback, which includes confronting decisions/behaviors that could be the source of pain.
I work mainly with children (2-12 years) who suffer with anxiety, depression, regulation disorders and trauma-related symptoms. I have years of experience working with parents and their adopted children.
I work mainly with children (2-12 years) who suffer with anxiety, depression, regulation disorders and trauma-related symptoms. I have years of experience working with parents and their adopted children.
See more therapy options for Rockville
How does your Therapist compare?
Number of Therapists in Rockville, MD
1,000+
Average cost per session
$178
Therapists in Rockville, MD who prioritize treating:
| 95% | Anxiety |
| 90% | Depression |
| 77% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Stress |
| 66% | Trauma and PTSD |
| 59% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 78% | BlueCross and BlueShield |
| 74% | CareFirst |
| 72% | Cigna and Evernorth |
How Therapists in Rockville, MD see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Rockville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


