Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

After working for over 30 years with individuals across all stages of the life span, I have come to believe that we are all wired for health in our relationships with self and others. In keeping with this premise, I employ a collaborative therapeutic style marked by warmth, empathy and respect. My therapeutic approach draws heavily from attachment theory, interpersonal neurobiology, emotion focused therapy, somatic work and mindfulness. This integration combines current psychological knowledge and techniques with ancient wisdom in order to support clients as they move more fully into health.

B'MORE Mental Health and Wellness, LLC is a growing private practice in Baltimore. We has several licensed clinicians accepting insurance. Additionally, our pre-licensed clinicians offer therapy at an extremely reduced rate of $50, or less with sliding scale. We offer in-person, virtual and hybrid services.

As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.

Hello, I am J. Claire Abernathy. I have focused on supporting people dealing with a wide range of psychiatric disorders such as anxiety and depression , family relationships, grief and loss, trauma, and adjustment. I also have experience treating substance use disorders and supporting persons in recovery. I work with the LGBTQ+ community. I welcome desisters, detransitioners, and those families with children questioning sex and gender identity, that want a risk averse approach to care.

Hi there! Still searching through endless therapist profiles? I get it - finding the right fit can be quite a journey! I'm passionate about helping teens and young adults navigate anxiety, ADHD, trauma, and overall life transitions. No expectations for masking or perfectionism here; you've landed in a warm and authentic space to make your healing a collaborative and positive experience. Using a creative blend of evidence-based approaches, therapy with me is personalized to ensure you feel supported, empowered, and heard.

You are brave, curious and brilliant but feel like you are an imposter and never good enough. You have tried people pleasing and a relentless pursuit of self-improvement strategies but can’t shake off the feeling of not being worthy. You long for true belonging, confidence and to live your most authentic expression by releasing old patterns that no longer serve you. You are not alone. I believe that we all have inherent within us expansive wisdom, and capacity to heal. We can't always access our truest Self because of past trauma, societal pressures and habitual patterns that keep us disengaged from our true nature.

How long has it been since you've felt joy? Have you ever felt empty, as though a part of you is missing? Are you often disappointed in your relationships? In an effort to fill the void, do you find yourself turning to food, overworking, or shopping, but without relief? Are you so hard on yourself that you find it difficult to risk change? In our very busy world, we often lose touch with ourselves and our own healing abilities. We can often feel as though we're caught up in a whirlwind, helpless to get out.

** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. ​Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.

I am trained as a psychoanalyst and practice a relational form of psychodynamic therapy that views the therapeutic relationship as the site of potential transformation. I often have success working with people who have had negative or lackluster experiences in previous therapies and those who are ambivalent about beginning therapy. I specialize in longterm relational work and in working with adult men and athletes.

I specialize in working with children, youth, adults and families impacted by trauma. Utilizing my trauma-focused training, combined with my background in domestic and relationship violence prevention, I bring a strengths-based approach that is both motivational and client-centered. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrate both psychoeducation and skills-based techniques into my work. My specialties include trauma and PTSD, grief, and relationship and domestic/sexual abuse. More broadly, I work with clients experiencing anxiety, depression, and mood-related disorders.

Welcome! I specialize in working with children, adolescents and young adults coping with anxiety, depression and/or other behavioral difficulties related to life transitions including but not limited to divorce, out of home placement, grief and loss. I work closely with families and focus on the importance of relationships, building self worth and creating/maintaining peace at home. Caregiver involvement is essential in my work with children. I provide parents and/or caregivers with skills to utilize at home as well as provide insight and a better understanding of what your child may be experiencing.

Counseling is a collaborative process. In my private practice I work with adolescents, young adults and adults. I believe in an empathetic, non judgmental approach to helping clients understand their behaviors and patterns. I specialize in working with clients using a somatic approach to heal from past traumas and feel present and restored.

Struggling with anxiety and/or ADHD, overthinking, focusing on the "wrong" things/procrastinating, feeling dysregulated, having difficulty communicating and making progress towards your goals? Need to dive deeper to get to the bottom of your behaviors and thoughts? Let's make progress towards improving in all areas and finding more fulfillment in your day to day life.

I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.

I get it! Your resources are stretched thin. You're in need of a break but it's seemingly not an option! Just when you are finally about to tackle one task, something else pulls for your attention. You're feeling worn out, unseen and resentful. For some, considering therapy brings up worries about inadequacy, fear of judgement, or worse...that it means you're crazy! Because I'm professional, I'll say, "That's non-sense!" Once we know each other a bit better, I'll use a more casual and colorful phrase. But regardless of how I word it, my overall philosophy is that you're human, you're NOT crazy, and above all, you're resilient!

My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During our sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your goals. Most importantly, I will meet you where you are (mentally and emotionally) and personalize therapy to your needs. I have experience across a broad spectrum of topics and specialize in treating eating disorders, substance use, anxiety, depression, and mood disorders.

In person and virtual availability currently. My goal is to understand what has caused you suffering and pain and to support you in feeling better. One way that I think about what "feeling better" means is to help you literally become better at feeling – better at discerning, accepting, and directing your own feelings. This self understanding can be life changing in facing the human task of surviving everything from everyday to extreme struggles. Shame is commonly the biggest barrier to finding support to resolve our problems, but seeking resolution all alone can feel defeating and leave people lost and without answers.

**Teletherapy Option Available** The decision to come to therapy typically arises when we reach a point where we say "I can't do this alone." The "this" could be anything; maybe you are experiencing significant stressors at work or in your relationship; perhaps you've had years of trying to manage symptoms of trauma, depression or anxiety alone, and you're tired; it could be that your relationship or family has gone through a major change, and you are struggling to adjust. Whatever the issue is, I am happy that you have acknowledged that support is needed, and in that acknowledgment you are on your way to progress already.

We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.