Therapists in Baltimore City County, MD

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Photo of Danielle Gleber, Clinical Social Work/Therapist, LCSW-C
Danielle Gleber
Clinical Social Work/Therapist, LCSW-C
7 Endorsed
Online Only
Stress, loneliness, issues with peers, problems in relationships, identity questions... Life can be too much sometimes! When it feels overwhelming, call in others to be on your team. If you're okay with dry humor and real talk, we'll probably be a good fit to work together. Whether you're 11 or 111, I have some tricks up my sleeve to help you. There's no shame in admitting when things have gotten beyond what you can handle on your own. It takes strength to reach out to others! You don't have to do this alone. There's relief and peace waiting for you. Let's talk about how I can help!
Stress, loneliness, issues with peers, problems in relationships, identity questions... Life can be too much sometimes! When it feels overwhelming, call in others to be on your team. If you're okay with dry humor and real talk, we'll probably be a good fit to work together. Whether you're 11 or 111, I have some tricks up my sleeve to help you. There's no shame in admitting when things have gotten beyond what you can handle on your own. It takes strength to reach out to others! You don't have to do this alone. There's relief and peace waiting for you. Let's talk about how I can help!
(410) 220-4086 View (410) 220-4086
Photo of Nicole Mattocks, Clinical Social Work/Therapist, PhD, LMSW
Nicole Mattocks
Clinical Social Work/Therapist, PhD, LMSW
1 Endorsed
Online Only
Not accepting new clients
I am here for those of you feeling lost, overwhelmed, defeated, or unsure how to move forward. Maybe you're feeling anxious or depressed and you've lost touch with the part of you that felt joy and purpose in life. Maybe you experienced a traumatic event and need help processing this to feel whole again. Or maybe you're experiencing big life transitions (e.g., loss of a loved one, changes to family or relationships, job loss, moving) and you don't feel emotionally prepared to handle them. These are all common human experiences that are worthy of confronting and working through to find peace and stability.
I am here for those of you feeling lost, overwhelmed, defeated, or unsure how to move forward. Maybe you're feeling anxious or depressed and you've lost touch with the part of you that felt joy and purpose in life. Maybe you experienced a traumatic event and need help processing this to feel whole again. Or maybe you're experiencing big life transitions (e.g., loss of a loved one, changes to family or relationships, job loss, moving) and you don't feel emotionally prepared to handle them. These are all common human experiences that are worthy of confronting and working through to find peace and stability.
(410) 936-5732 View (410) 936-5732
Photo of Sam Finkel, Pre-Licensed Professional
Sam Finkel
Pre-Licensed Professional
Baltimore, MD 21212
Congratulations on taking the first step to finding a therapist. Finding the right fit is an essential part of a successful therapeutic partnership. I'll start by introducing myself. My name is Sam Finkel, and I was born and raised in the Rockville, Maryland area. I am currently completing my master's in Clinical Professional Counseling at Loyola Maryland University. I am seeing clients at Balance Point Wellness in Baltimore, Maryland, under the supervision of Kate Eckstine.
Congratulations on taking the first step to finding a therapist. Finding the right fit is an essential part of a successful therapeutic partnership. I'll start by introducing myself. My name is Sam Finkel, and I was born and raised in the Rockville, Maryland area. I am currently completing my master's in Clinical Professional Counseling at Loyola Maryland University. I am seeing clients at Balance Point Wellness in Baltimore, Maryland, under the supervision of Kate Eckstine.
(443) 775-2668 View (443) 775-2668
Photo of Donesha Barnett, Clinical Social Work/Therapist, LCSW-C
Donesha Barnett
Clinical Social Work/Therapist, LCSW-C
Online Only
Donesha offers online therapy for high achievers who struggle with burnout, low motivation, and self-doubt. Her clients see change by addressing limiting beliefs, fears, and patterns that block them from moving forward. Donesha asks reflective questions, listens, and encourages honesty. She brings authenticity, sharp clinical insight, and real tools that bring real change. You should book a session if you are ready to live your best life. Because many of her clients are adults with busy lives, Donesha offers flexible scheduling featuring early morning, evening, and weekend hours.
Donesha offers online therapy for high achievers who struggle with burnout, low motivation, and self-doubt. Her clients see change by addressing limiting beliefs, fears, and patterns that block them from moving forward. Donesha asks reflective questions, listens, and encourages honesty. She brings authenticity, sharp clinical insight, and real tools that bring real change. You should book a session if you are ready to live your best life. Because many of her clients are adults with busy lives, Donesha offers flexible scheduling featuring early morning, evening, and weekend hours.
(443) 856-2071 View (443) 856-2071
Photo of Lilian Gunawan, Clinical Social Work/Therapist, LCSW-C, PMH-C, LICSW, LCSW
Lilian Gunawan
Clinical Social Work/Therapist, LCSW-C, PMH-C, LICSW, LCSW
Online Only
You're somewhere in the middle of one of the biggest experiences of your life - pregnancy, early parenthood, a fertility journey that keeps changing shape, or a loss that no one around you quite knows how to hold. You might be having thoughts that scare you. You might feel like you've lost the thread of who you were. You might just be exhausted in a way that sleep doesn't fix. You're not looking for someone to tell you it'll all be fine. You're looking for someone who gets it.
You're somewhere in the middle of one of the biggest experiences of your life - pregnancy, early parenthood, a fertility journey that keeps changing shape, or a loss that no one around you quite knows how to hold. You might be having thoughts that scare you. You might feel like you've lost the thread of who you were. You might just be exhausted in a way that sleep doesn't fix. You're not looking for someone to tell you it'll all be fine. You're looking for someone who gets it.
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Photo of Greg Couturier, Clinical Social Work/Therapist, LCSW-C
Greg Couturier
Clinical Social Work/Therapist, LCSW-C
Baltimore, MD 21214
We all possess our own unique, inherent strengths. Sometimes what hinders us is simply that our strengths and tools have temporarily been buried, or drowned out, by the wildness of life and the often rapid pace of its transitions. Each of us have faced countless transitions: in relationships, in work and school, transitions from one phase of life to another as we age and grow. We are all continually navigating layered and complex transitions—some of our own choosing, and some that fall upon us unexpectedly. I help people of all ages navigate grief, loss, and other major life challenges in order to flourish and promote wellbeing.
We all possess our own unique, inherent strengths. Sometimes what hinders us is simply that our strengths and tools have temporarily been buried, or drowned out, by the wildness of life and the often rapid pace of its transitions. Each of us have faced countless transitions: in relationships, in work and school, transitions from one phase of life to another as we age and grow. We are all continually navigating layered and complex transitions—some of our own choosing, and some that fall upon us unexpectedly. I help people of all ages navigate grief, loss, and other major life challenges in order to flourish and promote wellbeing.
(443) 998-8048 View (443) 998-8048
Photo of Lauren Schleifer, Clinical Social Work/Therapist, LCSW-C
Lauren Schleifer
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Baltimore, MD 21209
You may be feeling stressed, stuck, or overwhelmed—whether by anxiety, relationship struggles, life transitions, or the challenges of living with chronic illness. Deep down, you want relief, clarity, and a stronger sense of balance in your life and relationships.
You may be feeling stressed, stuck, or overwhelmed—whether by anxiety, relationship struggles, life transitions, or the challenges of living with chronic illness. Deep down, you want relief, clarity, and a stronger sense of balance in your life and relationships.
(410) 204-2067 View (410) 204-2067
Transforming Your Mind Mental Health Clinic
Clinical Social Work/Therapist
1 Endorsed
Baltimore, MD 21202
Thank you for visiting Transform Your Mind. Our clinic was founded with two deeply rooted goals in mind: to empower you with the tools to build a strong, nurturing relationship with your mental health, all while effectively managing the symptoms that life may present. We understand that your needs are important. That is why we have built our core philosophy with the individual at the foundation of our practice. We offer a unique and diverse set of service options to help create an integrative and holistic treatment plan for your goals. Your transformative journey starts now.
Thank you for visiting Transform Your Mind. Our clinic was founded with two deeply rooted goals in mind: to empower you with the tools to build a strong, nurturing relationship with your mental health, all while effectively managing the symptoms that life may present. We understand that your needs are important. That is why we have built our core philosophy with the individual at the foundation of our practice. We offer a unique and diverse set of service options to help create an integrative and holistic treatment plan for your goals. Your transformative journey starts now.
(667) 326-9739 View (667) 326-9739
Photo of Kristin Hines, Clinical Social Work/Therapist, LCSW-C
Kristin Hines
Clinical Social Work/Therapist, LCSW-C
Online Only
I have been driven by a commitment to empower individuals and families facing significant challenges. If you’ve been carrying things for a long time trauma, anxiety, stress, or experiences that feel hard to put into words, I want you to know this is the kind of work I do every day. My background includes working in emergency psychiatric settings, forensic environments, with LGBTQIA+ individuals, and alongside individuals navigating the criminal justice system. I’m not afraid of the hard stuff, and you don’t have to filter your story here.
I have been driven by a commitment to empower individuals and families facing significant challenges. If you’ve been carrying things for a long time trauma, anxiety, stress, or experiences that feel hard to put into words, I want you to know this is the kind of work I do every day. My background includes working in emergency psychiatric settings, forensic environments, with LGBTQIA+ individuals, and alongside individuals navigating the criminal justice system. I’m not afraid of the hard stuff, and you don’t have to filter your story here.
(443) 806-8515 View (443) 806-8515
Photo of Lori Chesla, Clinical Social Work/Therapist, LCSW-C
Lori Chesla
Clinical Social Work/Therapist, LCSW-C
3 Endorsed
Baltimore, MD 21210
I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight and skills that allow for fulfilling relationships, satisfying work, and deep joy in all aspects of life. I provide psychotherapy for adults experiencing depression, anxiety, family and relationship challenges, self-esteem issues, and life transitions. I have a particular interest in working with folks who identify as neurodivergent, and frequently work with partners of neurodivergent folks who identify as neurotypical.
I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight and skills that allow for fulfilling relationships, satisfying work, and deep joy in all aspects of life. I provide psychotherapy for adults experiencing depression, anxiety, family and relationship challenges, self-esteem issues, and life transitions. I have a particular interest in working with folks who identify as neurodivergent, and frequently work with partners of neurodivergent folks who identify as neurotypical.
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Photo of Jennifer W Wilson, Clinical Social Work/Therapist, LCSW-C, LCADC, LICSW, CTT
Jennifer W Wilson
Clinical Social Work/Therapist, LCSW-C, LCADC, LICSW, CTT
12 Endorsed
Online Only
Waitlist for new clients
I’m a certified trauma therapist whose work centers on the connection between unresolved complex trauma and the maladaptive coping behaviors that often lead to functional impairment in adulthood. Many of my clients arrive feeling stuck in patterns they can’t quite name—cycles of addiction, emotional shutdown, chronic self-doubt, or relational conflict that seem to repeat despite their best efforts. Beneath these behaviors, there’s often a history of trauma that hasn’t been fully processed, and a nervous system that’s learned to survive rather than thrive.
I’m a certified trauma therapist whose work centers on the connection between unresolved complex trauma and the maladaptive coping behaviors that often lead to functional impairment in adulthood. Many of my clients arrive feeling stuck in patterns they can’t quite name—cycles of addiction, emotional shutdown, chronic self-doubt, or relational conflict that seem to repeat despite their best efforts. Beneath these behaviors, there’s often a history of trauma that hasn’t been fully processed, and a nervous system that’s learned to survive rather than thrive.
(410) 807-3188 View (410) 807-3188
Photo of Gila Chamama, Counselor, LGPC
Gila Chamama
Counselor, LGPC
Online Only
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more! You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more! You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(410) 881-6066 View (410) 881-6066
Photo of Aerie Treska, Clinical Social Work/Therapist, MA, LMSW
Aerie Treska
Clinical Social Work/Therapist, MA, LMSW
1 Endorsed
Baltimore, MD 21212
Waitlist for new clients
I work with adults, young adults, teens, and couples to process challenges, support self-awareness and esteem, cultivate strengths, navigate transitions, and develop healthy coping skills.
I work with adults, young adults, teens, and couples to process challenges, support self-awareness and esteem, cultivate strengths, navigate transitions, and develop healthy coping skills.
(667) 201-6031 View (667) 201-6031
Bentley Stephens
Clinical Social Work/Therapist, LCSW-C
Online Only
Hello! I'm Bentley, and I am a licensed clinical social worker providing virtual therapy to adolescents and young adults across Maryland. Adolescence and young adulthood can bring big transitions, strong emotions, and pressure from all directions. Whether you are struggling with anxiety, self-esteem, relationships, school stress, or feeling overwhelmed, you don't need to navigate it alone. I provide therapy in a supportive space where clients can feel understood, build confidence, and develop practical tools for lasting growth.
Hello! I'm Bentley, and I am a licensed clinical social worker providing virtual therapy to adolescents and young adults across Maryland. Adolescence and young adulthood can bring big transitions, strong emotions, and pressure from all directions. Whether you are struggling with anxiety, self-esteem, relationships, school stress, or feeling overwhelmed, you don't need to navigate it alone. I provide therapy in a supportive space where clients can feel understood, build confidence, and develop practical tools for lasting growth.
(410) 650-8959 View (410) 650-8959
Photo of Phill Sheldon, Clinical Social Work/Therapist, LCSW-C
Phill Sheldon
Clinical Social Work/Therapist, LCSW-C
Baltimore, MD 21212
I grew up in the Maryland suburbs outside of Washington, DC. I acquired my bachelor's degree from Johns Hopkins and a master of social work degree from University of Pennsylvania. I have been licensed and practicing since 2015. I work with individual adults and couples. I have extensive experience working with grief, adjustment to illness, depression, anxiety, life transitions, and the varied ambiguities of marriage, extramarital affairs, and separation.
I grew up in the Maryland suburbs outside of Washington, DC. I acquired my bachelor's degree from Johns Hopkins and a master of social work degree from University of Pennsylvania. I have been licensed and practicing since 2015. I work with individual adults and couples. I have extensive experience working with grief, adjustment to illness, depression, anxiety, life transitions, and the varied ambiguities of marriage, extramarital affairs, and separation.
(410) 334-9558 View (410) 334-9558
Photo of Brianna Veres, Licensed Clinical Professional Counselor, LCPC
Brianna Veres
Licensed Clinical Professional Counselor, LCPC
Baltimore, MD 21212
As a queer and trans identified therapist, I personally understand how painful it can be to go to someone for support and be met with microaggressions, rejection, or outright hostility because of your marginalized identity. Therapy can be a transformative tool of self-discovery and a place to collaboratively develop a roadmap to a life filled with deep meaning and joy. But if your therapist does not understand or accept crucial parts of who you are, it can be deeply damaging and disheartening. If you have had experiences like these, I may be a good fit to provide you with the culturally competent therapy you deserve.
As a queer and trans identified therapist, I personally understand how painful it can be to go to someone for support and be met with microaggressions, rejection, or outright hostility because of your marginalized identity. Therapy can be a transformative tool of self-discovery and a place to collaboratively develop a roadmap to a life filled with deep meaning and joy. But if your therapist does not understand or accept crucial parts of who you are, it can be deeply damaging and disheartening. If you have had experiences like these, I may be a good fit to provide you with the culturally competent therapy you deserve.
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Photo of Courtney Morgan - Elevating Her, LLC, Clinical Social Work/Therapist, LCSW-C, CYT-200
Elevating Her, LLC
Clinical Social Work/Therapist, LCSW-C, CYT-200
3 Endorsed
Baltimore, MD 21239
Not accepting new clients
Do you ever feel like you’re carrying the weight of the world and still wondering if you’re doing enough? Maybe you’re battling anxiety, perfectionism, or people-pleasing that leaves you exhausted. Or your anxiety won’t quiet down, you feel pressure to be “perfect,” or you’re stuck in people-pleasing that leaves you exhausted. Perhaps you’re a teen or young adult trying to navigate friendships, school stress, self-esteem, or the pressures of figuring out who you are.
Do you ever feel like you’re carrying the weight of the world and still wondering if you’re doing enough? Maybe you’re battling anxiety, perfectionism, or people-pleasing that leaves you exhausted. Or your anxiety won’t quiet down, you feel pressure to be “perfect,” or you’re stuck in people-pleasing that leaves you exhausted. Perhaps you’re a teen or young adult trying to navigate friendships, school stress, self-esteem, or the pressures of figuring out who you are.
(410) 390-0717 View (410) 390-0717
Photo of Andrea Foxworth, Licensed Clinical Professional Counselor, LCPC
Andrea Foxworth
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Baltimore, MD 21211
My background is in individual, family and group therapy and crisis counseling. I work with children, adolescents and adults. I use a person-centered approach to helping individuals and families and I promote hope, healing, understanding and growth. It could be that you are dealing with depression, anxiety, relationship issues, work-related problems, coping with the current pandemic, or maybe you just need to talk to someone, I can help.
My background is in individual, family and group therapy and crisis counseling. I work with children, adolescents and adults. I use a person-centered approach to helping individuals and families and I promote hope, healing, understanding and growth. It could be that you are dealing with depression, anxiety, relationship issues, work-related problems, coping with the current pandemic, or maybe you just need to talk to someone, I can help.
(410) 216-0882 View (410) 216-0882
Photo of James Cole Abrams, Licensed Clinical Professional Counselor, LCPC, LAC, CMIT
James Cole Abrams
Licensed Clinical Professional Counselor, LCPC, LAC, CMIT
7 Endorsed
Baltimore, MD 21209
How to recover from addiction and self sabotage is not a mystery, it is a practice. You already know what to do, the question is: how to do it? Addiction, substance abuse, and compulsive behavior all act to protect a person from the intolerable experience of their inner feelings. As a contemplative psychotherapist with over fifteen years of experience, I know the techniques and skills to help you develop a different relationship to yourself, so that you can stop being your own enemy and start being your own ally.
How to recover from addiction and self sabotage is not a mystery, it is a practice. You already know what to do, the question is: how to do it? Addiction, substance abuse, and compulsive behavior all act to protect a person from the intolerable experience of their inner feelings. As a contemplative psychotherapist with over fifteen years of experience, I know the techniques and skills to help you develop a different relationship to yourself, so that you can stop being your own enemy and start being your own ally.
(301) 579-0409 View (301) 579-0409
Photo of Whitney Winfield - Helping Hands PRP Inc , Clinical Social Work/Therapist
Helping Hands PRP Inc
Clinical Social Work/Therapist
Baltimore, MD 21218
Why its important to seek Mental Health Services in your community. Mental health is essential in every community, but it is particularly crucial in the African-American community in Baltimore city due to various factors that can impact mental health. These factors include: 1. Racial discrimination and systemic oppression: African Americans have historically faced systemic discrimination and oppression, which can lead to stress, anxiety, depression, and trauma. 2. Poverty: Many African Americans in Baltimore city live in poverty, which can lead to poor mental health outcomes. 3. Lack of access to mental health services: Many African Americans in Baltimore city lack access to mental health services due to financial constraints, lack of insurance, or lack of mental health care providers in their communities. 4. Stigma: Mental health is often stigmatized in the African American community, which can prevent individuals from seeking help. By addressing these factors and promoting mental health wellness, the African American community in Baltimore city can improve overall health outcomes and reduce health disparities. This can be achieved through mental health services
Why its important to seek Mental Health Services in your community. Mental health is essential in every community, but it is particularly crucial in the African-American community in Baltimore city due to various factors that can impact mental health. These factors include: 1. Racial discrimination and systemic oppression: African Americans have historically faced systemic discrimination and oppression, which can lead to stress, anxiety, depression, and trauma. 2. Poverty: Many African Americans in Baltimore city live in poverty, which can lead to poor mental health outcomes. 3. Lack of access to mental health services: Many African Americans in Baltimore city lack access to mental health services due to financial constraints, lack of insurance, or lack of mental health care providers in their communities. 4. Stigma: Mental health is often stigmatized in the African American community, which can prevent individuals from seeking help. By addressing these factors and promoting mental health wellness, the African American community in Baltimore city can improve overall health outcomes and reduce health disparities. This can be achieved through mental health services
(443) 201-7326 View (443) 201-7326

See more therapy options for Baltimore City County

How does your Therapist compare?

Number of Therapists in Baltimore City County, MD

2,000+

Average cost per session

$150

Therapists in Baltimore City County, MD who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
87% Depression
72% Self Esteem
71% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

76% Cigna and Evernorth
72% BlueCross and BlueShield
70% CareFirst

How Therapists in Baltimore City County, MD see their clients

56% Online Only
44% In Person and Online

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Baltimore City County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.