Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

Photo of Naomi Taffet, Clinical Social Work/Therapist, LCSW-C
Naomi Taffet
Clinical Social Work/Therapist, LCSW-C
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Quite often a specific event may bring you to therapy, but there is a lifetime that you bring along with you. Most of my focus over the years has been helping survivors of trauma (intimate partner violence, sexual abuse, stalking, crime, and anxiety) be able to breathe again. I would describe my style as eclectic, using a combination of Cognitive Behavioral Therapy, Mindfulness, Metaphors, and Art Therapy. I enjoy working with college students, young adults, adults, and those in their senior years.
Quite often a specific event may bring you to therapy, but there is a lifetime that you bring along with you. Most of my focus over the years has been helping survivors of trauma (intimate partner violence, sexual abuse, stalking, crime, and anxiety) be able to breathe again. I would describe my style as eclectic, using a combination of Cognitive Behavioral Therapy, Mindfulness, Metaphors, and Art Therapy. I enjoy working with college students, young adults, adults, and those in their senior years.
(443) 726-4622 View (443) 726-4622
Photo of Dr. Jadranka Milovanovic, Licensed Clinical Professional Counselor, PhD, IAAP
Dr. Jadranka Milovanovic
Licensed Clinical Professional Counselor, PhD, IAAP
Roland Park-Homewood-Guilford, Baltimore, MD 21210
My professional training is in nursing, psychology and spirituality, and psychoanalytic studies. This unique background gives me a holistic perspective and helps me to look beyond symptoms, focus on underlying causes, and build on inner strengths and resources. The goal is to help my clients recognize, appreciate and cultivate their inner life; to be their whole and best self! I have a diverse practice that includes people of various ages and cultures. I work with both conscious and unconscious processes and contents towards development and integration of personality. I also perform Word Association Test to combat creative blocks.
My professional training is in nursing, psychology and spirituality, and psychoanalytic studies. This unique background gives me a holistic perspective and helps me to look beyond symptoms, focus on underlying causes, and build on inner strengths and resources. The goal is to help my clients recognize, appreciate and cultivate their inner life; to be their whole and best self! I have a diverse practice that includes people of various ages and cultures. I work with both conscious and unconscious processes and contents towards development and integration of personality. I also perform Word Association Test to combat creative blocks.
(443) 746-0059 View (443) 746-0059
Photo of Sharon Calvano - Stone Soup Counseling, LLC, Clinical Social Work/Therapist, LCSW-C
Stone Soup Counseling, LLC
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. ​Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.
** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. ​Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.
(443) 376-7878 View (443) 376-7878
Photo of Frankie Parent, Psychological Associate, PsyD
Frankie Parent
Psychological Associate, PsyD
2 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Change can be difficult and overwhelming, but you are not alone. I'm so glad you are here taking this first step! Meaningful growth occurs in spaces where we feel both safe and brave, and my role is to cultivate that space for you. Common concerns that my clients are navigating include identity exploration, relationship conflicts, family issues, depression, recovery from trauma, polyamory and nonmonogamy, anxiety and panic, and neurodiversity. I specialize in working with queer and trans folks. I also write letters of support for gender affirming surgery. I am currently accepting new clients for couples/relationship counseling.
Change can be difficult and overwhelming, but you are not alone. I'm so glad you are here taking this first step! Meaningful growth occurs in spaces where we feel both safe and brave, and my role is to cultivate that space for you. Common concerns that my clients are navigating include identity exploration, relationship conflicts, family issues, depression, recovery from trauma, polyamory and nonmonogamy, anxiety and panic, and neurodiversity. I specialize in working with queer and trans folks. I also write letters of support for gender affirming surgery. I am currently accepting new clients for couples/relationship counseling.
(443) 292-9309 View (443) 292-9309
Photo of Joy F. Johnson, MEd, MS, BCBA, LBA
Joy F. Johnson
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
My ideal client is an Autistic individual who is seeking more than just support—they’re seeking understanding. They may have been overlooked, misdiagnosed, or pressured to conform. They’re ready to reclaim their narrative and explore their identity in a space that affirms their differences, not pathologizes them. They want a clinician who centers neurodivergent experiences, respects their autonomy, and partners with them in building a life rooted in self-advocacy, authenticity, and liberation.
My ideal client is an Autistic individual who is seeking more than just support—they’re seeking understanding. They may have been overlooked, misdiagnosed, or pressured to conform. They’re ready to reclaim their narrative and explore their identity in a space that affirms their differences, not pathologizes them. They want a clinician who centers neurodivergent experiences, respects their autonomy, and partners with them in building a life rooted in self-advocacy, authenticity, and liberation.
(443) 909-2380 View (443) 909-2380
Photo of Mariana Esteves, Counselor, LGPC, LCPAT, ATR-BC
Mariana Esteves
Counselor, LGPC, LCPAT, ATR-BC
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Accepting new clients in person or via Telehealth. I am an Art Therapist and Counselor providing expressive therapy and traditional talk therapy to children, teens, and adults. I specialize in supporting individuals navigating life transitions, anxiety, depression, trauma, PTSD, emotion regulation, body image, and self-esteem.
Accepting new clients in person or via Telehealth. I am an Art Therapist and Counselor providing expressive therapy and traditional talk therapy to children, teens, and adults. I specialize in supporting individuals navigating life transitions, anxiety, depression, trauma, PTSD, emotion regulation, body image, and self-esteem.
(410) 438-8318 View (410) 438-8318
Photo of Rachel Dvoskin, Licensed Clinical Professional Counselor, PhD, LCPC
Rachel Dvoskin
Licensed Clinical Professional Counselor, PhD, LCPC
3 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Do you find yourself wanting to experience life and relationships differently? Wanting to feel more valued, connected, alive? Do you tend to keep things in, to try to figure everything out on your own, because that's what you learned was safe, or reliable, or necessary? Having the courage to ask for help and to show up as our imperfect self; letting others see us in all our messy and raw vulnerability - this is how we come to experience real healing and connection. Sharing our story in a safe space makes it easier to own its painful parts and gain freedom through letting go - and to find more trust in ourselves and inner peace.
Do you find yourself wanting to experience life and relationships differently? Wanting to feel more valued, connected, alive? Do you tend to keep things in, to try to figure everything out on your own, because that's what you learned was safe, or reliable, or necessary? Having the courage to ask for help and to show up as our imperfect self; letting others see us in all our messy and raw vulnerability - this is how we come to experience real healing and connection. Sharing our story in a safe space makes it easier to own its painful parts and gain freedom through letting go - and to find more trust in ourselves and inner peace.
(443) 400-7886 View (443) 400-7886
Photo of Kayla Carter, Clinical Social Work/Therapist, LMSW
Kayla Carter
Clinical Social Work/Therapist, LMSW
Roland Park-Homewood-Guilford, Baltimore, MD 21210
My ideal clients are individuals, couples, and families ready to do the deeper work of understanding themselves — navigating trauma, PTSD, life transitions, anxiety, mood or personality challenges, or relationship and familial patterns that feel hard to name but impossible to ignore. At Ellie Mental Health, we believe healing happens in relationship. I work collaboratively with each client, tailoring our work entirely to their goals, pace, and identity. I welcome clients of all ages and backgrounds.
My ideal clients are individuals, couples, and families ready to do the deeper work of understanding themselves — navigating trauma, PTSD, life transitions, anxiety, mood or personality challenges, or relationship and familial patterns that feel hard to name but impossible to ignore. At Ellie Mental Health, we believe healing happens in relationship. I work collaboratively with each client, tailoring our work entirely to their goals, pace, and identity. I welcome clients of all ages and backgrounds.
(443) 313-6431 View (443) 313-6431
Photo of Sarah Diehl, Licensed Clinical Professional Counselor, MDiv, MS, LPC, LCPC
Sarah Diehl
Licensed Clinical Professional Counselor, MDiv, MS, LPC, LCPC
6 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
People find me relatable, trustworthy, and consistent as we work together to address difficulties they bring to treatment. Some want to explore their lives more deeply and are curious about dynamics that are felt but not yet clear. Relationships and work may repeat unfulfilling patterns, be overwhelming, or seem fragile or complex. Happiness, energy, fun, or feeling relaxed may be out of reach. Together, we can approach what may be troubling or confusing. Treatment can help make some sense of anxiety, depression, complex grief, trauma, and other stressors.People who meet with me appreciate feeling supported and better understood.
People find me relatable, trustworthy, and consistent as we work together to address difficulties they bring to treatment. Some want to explore their lives more deeply and are curious about dynamics that are felt but not yet clear. Relationships and work may repeat unfulfilling patterns, be overwhelming, or seem fragile or complex. Happiness, energy, fun, or feeling relaxed may be out of reach. Together, we can approach what may be troubling or confusing. Treatment can help make some sense of anxiety, depression, complex grief, trauma, and other stressors.People who meet with me appreciate feeling supported and better understood.
(443) 342-9399 View (443) 342-9399
Photo of Edyta Frey, Licensed Clinical Professional Counselor, MA, LCPC
Edyta Frey
Licensed Clinical Professional Counselor, MA, LCPC
4 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
I enjoy working with creatively inspired individuals searching for or growing fulfilling careers or entrepreneurial opportunities which emphasize their unique personalities and natural gifts that allow for an integrated work-life balance. I also enjoy working with parents interested in finding an integrated lifestyle that merges personal, professional, and familial values. I use a family systems lens in individual counseling, where we collaborate on exploring how past and present family systems influence a person’s sense of self. I also work with clients' external systems in family therapy and parent coaching, etc.
I enjoy working with creatively inspired individuals searching for or growing fulfilling careers or entrepreneurial opportunities which emphasize their unique personalities and natural gifts that allow for an integrated work-life balance. I also enjoy working with parents interested in finding an integrated lifestyle that merges personal, professional, and familial values. I use a family systems lens in individual counseling, where we collaborate on exploring how past and present family systems influence a person’s sense of self. I also work with clients' external systems in family therapy and parent coaching, etc.
(667) 201-6252 View (667) 201-6252
Photo of Mallory A Wood, Clinical Social Work/Therapist, LCSW-C
Mallory A Wood
Clinical Social Work/Therapist, LCSW-C
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Struggling with the past intruding into the present? Trauma, whether we’ve lived with it for decades or days, tends to reverberate through our lives in powerful and often unpredictable ways. Feeling worn down by a society where your humanity is a matter of public debate? It’s tough for queer and trans people to find time to be vulnerable when our identities are under attack. Are you an activist running low on steam? Collective liberation is critical to changing the social conditions that cause our suffering, but caring for our individual mental health needs allows us to challenge those conditions with clear eyes and open hearts.
Struggling with the past intruding into the present? Trauma, whether we’ve lived with it for decades or days, tends to reverberate through our lives in powerful and often unpredictable ways. Feeling worn down by a society where your humanity is a matter of public debate? It’s tough for queer and trans people to find time to be vulnerable when our identities are under attack. Are you an activist running low on steam? Collective liberation is critical to changing the social conditions that cause our suffering, but caring for our individual mental health needs allows us to challenge those conditions with clear eyes and open hearts.
(443) 222-1368 View (443) 222-1368
Photo of Elaina McWilliams, Clinical Social Work/Therapist, PhD, LCSW
Elaina McWilliams
Clinical Social Work/Therapist, PhD, LCSW
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Are you struggling with shaking old habits, managing your anxiety, channeling strong emotions, or navigating relationship conflicts? We can work together to help you understand why you are feeling stuck and how to move forward. I also specialize in helping people understand and heal from past trauma and other difficult life experiences. My clients tell me that our work has helped them feel more connected, confident, and free to pursue the things they want in life.
Are you struggling with shaking old habits, managing your anxiety, channeling strong emotions, or navigating relationship conflicts? We can work together to help you understand why you are feeling stuck and how to move forward. I also specialize in helping people understand and heal from past trauma and other difficult life experiences. My clients tell me that our work has helped them feel more connected, confident, and free to pursue the things they want in life.
(410) 376-8178 View (410) 376-8178
Photo of Cathy Sullivan-Windt, Psychologist, PhD
Cathy Sullivan-Windt
Psychologist, PhD
10 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Whether you need help with a relationship, support during a life transition, or are unsure why you are suffering, I strive to meet you with compassion and understanding. I view therapy as a partnership. For my part, I am committed to providing a non-judgmental, empathic, and safe place for you to bring your struggles and life concerns. I aim to help clients work through their concerns while understanding the motivations behind behaviors to create lasting and effective change. In a supportive, yet challenging environment, we can sort things out together and explore what you want and need in your life.
Whether you need help with a relationship, support during a life transition, or are unsure why you are suffering, I strive to meet you with compassion and understanding. I view therapy as a partnership. For my part, I am committed to providing a non-judgmental, empathic, and safe place for you to bring your struggles and life concerns. I aim to help clients work through their concerns while understanding the motivations behind behaviors to create lasting and effective change. In a supportive, yet challenging environment, we can sort things out together and explore what you want and need in your life.
(443) 348-0421 View (443) 348-0421
Photo of Emily Bitner, Counselor, MS, LCPC, NCC, RYT500
Emily Bitner
Counselor, MS, LCPC, NCC, RYT500
4 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
1 open spot. I help women feel safe in body, mind & spirit so asking for what you need doesn't feel scary. You’re a woman, a professional, possibly a mom, and certainly an adult daughter. The roles you hold are powerful in your life, sometimes creating strain, but also a source of motivation for your growth & sense of purpose. You do A LOT & may feel in your head or disconnected from your self. As a problem solver, helper, maybe a people pleaser or perfectionist; others turn to you for support, but what happens when you need care? Putting your needs last &white knuckling the obsessive worries is not working anymore.
1 open spot. I help women feel safe in body, mind & spirit so asking for what you need doesn't feel scary. You’re a woman, a professional, possibly a mom, and certainly an adult daughter. The roles you hold are powerful in your life, sometimes creating strain, but also a source of motivation for your growth & sense of purpose. You do A LOT & may feel in your head or disconnected from your self. As a problem solver, helper, maybe a people pleaser or perfectionist; others turn to you for support, but what happens when you need care? Putting your needs last &white knuckling the obsessive worries is not working anymore.
(443) 863-7466 View (443) 863-7466
Photo of Eliza Pelton, Clinical Social Work/Therapist, LCSW-C
Eliza Pelton
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your personalized goals. I specialize in the treatment of Eating Disorders and Substance Use Disorders, and have extensive experience working with complex and co-occurring conditions, including anxiety, depression, ADHD, autism, trauma, and stress-related concerns.
My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your personalized goals. I specialize in the treatment of Eating Disorders and Substance Use Disorders, and have extensive experience working with complex and co-occurring conditions, including anxiety, depression, ADHD, autism, trauma, and stress-related concerns.
(443) 596-6895 View (443) 596-6895
Photo of Mark A Napolitano, Counselor, MS, LCPC
Mark A Napolitano
Counselor, MS, LCPC
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Do you miss the easy way you both would listen and understand each other? Would you like your communication to solve problems instead of start conflicts? When you reach out with a need is it answered? The focus of my practice is relationships, for couples, individuals, and families. Finding ourselves in recurring conflicts and stalemates at home can create a hopeless place, accompanied by feelings of anger, confusion, and loneliness. Through therapy, we can learn to communicate clearly, state our needs, and rebuild trust. Let's work together to unravel the stuck place you're in and rewrite the script for greater joy and connection.
Do you miss the easy way you both would listen and understand each other? Would you like your communication to solve problems instead of start conflicts? When you reach out with a need is it answered? The focus of my practice is relationships, for couples, individuals, and families. Finding ourselves in recurring conflicts and stalemates at home can create a hopeless place, accompanied by feelings of anger, confusion, and loneliness. Through therapy, we can learn to communicate clearly, state our needs, and rebuild trust. Let's work together to unravel the stuck place you're in and rewrite the script for greater joy and connection.
(410) 983-6398 View (410) 983-6398
Photo of Eve Del Monte, Licensed Clinical Professional Counselor, LCPC, LPC
Eve Del Monte
Licensed Clinical Professional Counselor, LCPC, LPC
3 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
I love working with children, adolescents, and young adults. When you are growing up it is a time of constant and rapid change. The pressures from school, friends, social media, parents and everything in between are overwhelming. It can be so hard to manage on your own and scary as a parent to watch. My goal as a therapist is to help my clients learn how to successfully manage all of the stressors in their lives so that they can re-engage with their family and friends and find the joy they once had. I help people improve the relationships in their lives and find more happiness in their everyday interactions.
I love working with children, adolescents, and young adults. When you are growing up it is a time of constant and rapid change. The pressures from school, friends, social media, parents and everything in between are overwhelming. It can be so hard to manage on your own and scary as a parent to watch. My goal as a therapist is to help my clients learn how to successfully manage all of the stressors in their lives so that they can re-engage with their family and friends and find the joy they once had. I help people improve the relationships in their lives and find more happiness in their everyday interactions.
(443) 218-7675 View (443) 218-7675
Photo of Josie Muñoz Nogales, Pre-Licensed Professional, MS
Josie Muñoz Nogales
Pre-Licensed Professional, MS
2 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Hi, I’m Josie (Josefina)! I’m a graduate-level therapist passionate about creating a supportive, inclusive space where you can explore your emotions, deepen self-understanding, and move toward healing. I work with individuals navigating a range of challenges, including anxiety, depression, identity exploration, and relationship difficulties. Whether you’re feeling stuck, overwhelmed, or simply seeking greater clarity, I aim to provide a safe, nonjudgmental environment where you can feel heard and supported. Healing starts with connection, and I’d be honored to walk with you on your journey!
Hi, I’m Josie (Josefina)! I’m a graduate-level therapist passionate about creating a supportive, inclusive space where you can explore your emotions, deepen self-understanding, and move toward healing. I work with individuals navigating a range of challenges, including anxiety, depression, identity exploration, and relationship difficulties. Whether you’re feeling stuck, overwhelmed, or simply seeking greater clarity, I aim to provide a safe, nonjudgmental environment where you can feel heard and supported. Healing starts with connection, and I’d be honored to walk with you on your journey!
(410) 567-0702 View (410) 567-0702
Photo of Madeline Janssen, Clinical Social Work/Therapist, LMSW
Madeline Janssen
Clinical Social Work/Therapist, LMSW
Roland Park-Homewood-Guilford, Baltimore, MD 21211
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
(410) 936-4135 View (410) 936-4135
Photo of Sean-Robert Clark, Clinical Social Work/Therapist, LCSW-C
Sean-Robert Clark
Clinical Social Work/Therapist, LCSW-C
Roland Park-Homewood-Guilford, Baltimore, MD 21211
If I were born at any other time, a healer or a community helper. Helping people is my mission. I became a therapist because of my interest in hearing people's stories and working on the most essential part of our bodies: our minds. I think it is easy to find yourself in a hopeless situation, not understanding how you got here or where to even start unpacking all the things that made this mess possible. I've witnessed many people say, "I don't know who I'd be without it." This is a chance to discover with me who that person is and what you want to achieve out of life. I believe change is possible.
If I were born at any other time, a healer or a community helper. Helping people is my mission. I became a therapist because of my interest in hearing people's stories and working on the most essential part of our bodies: our minds. I think it is easy to find yourself in a hopeless situation, not understanding how you got here or where to even start unpacking all the things that made this mess possible. I've witnessed many people say, "I don't know who I'd be without it." This is a chance to discover with me who that person is and what you want to achieve out of life. I believe change is possible.
(443) 877-4445 View (443) 877-4445

See more therapy options for Roland Park-Homewood-Guilford, Baltimore

How does your Therapist compare?

Number of Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

400+

Average cost per session

$164

Therapists in Roland Park-Homewood-Guilford, Baltimore, MD who prioritize treating:

95% Anxiety
89% Depression
76% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
68% Stress
62% Grief

Average years in practice

11 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
78% CareFirst
70% Cigna and Evernorth

How Therapists in Roland Park-Homewood-Guilford, Baltimore, MD see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Roland Park-Homewood-Guilford, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.