Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

Photo of Anne Hill, Counselor, LCPC
Anne Hill
Counselor, LCPC
2 Endorsed
Online Only
We all have times in our lives when we need additional support and help. For my clients, I provide a safe, non-judgmental space to work through these issues and to learn valuable new tools for coping. I love helping those who feel anxious, stuck, depressed, "in a rut", to make long term changes. I work with adults (college students, young adults, parents, creatives, professionals, older adults) who are experiencing anxiety, depression, irritability, relationship issues, trouble relaxing, excessive worrying, and difficulty with life transitions.
We all have times in our lives when we need additional support and help. For my clients, I provide a safe, non-judgmental space to work through these issues and to learn valuable new tools for coping. I love helping those who feel anxious, stuck, depressed, "in a rut", to make long term changes. I work with adults (college students, young adults, parents, creatives, professionals, older adults) who are experiencing anxiety, depression, irritability, relationship issues, trouble relaxing, excessive worrying, and difficulty with life transitions.
(443) 589-6351 View (443) 589-6351
Photo of Rebecca Wenstrom, Clinical Social Work/Therapist, LCSW-C, MST
Rebecca Wenstrom
Clinical Social Work/Therapist, LCSW-C, MST
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21201
I practice from a stance of radical inclusion, meaning I seek to welcome all parts of your experience and identity, even those that may feel shameful. I provide a warm and steady space to explore and uncover what feels true and we move at your pace. I have worked effectively with adults and adolescents who are healing from traumatic experiences, including interpersonal violence and abuse, sexual violence, adverse childhood experiences, and the impact of identity-based oppressions. I value the innate wisdom that clients bring to their own healing journeys and see you as the most important expert on your own experiences and desires.
I practice from a stance of radical inclusion, meaning I seek to welcome all parts of your experience and identity, even those that may feel shameful. I provide a warm and steady space to explore and uncover what feels true and we move at your pace. I have worked effectively with adults and adolescents who are healing from traumatic experiences, including interpersonal violence and abuse, sexual violence, adverse childhood experiences, and the impact of identity-based oppressions. I value the innate wisdom that clients bring to their own healing journeys and see you as the most important expert on your own experiences and desires.
(410) 421-7225 View (410) 421-7225
Photo of Madeline Janssen, Clinical Social Work/Therapist, LMSW
Madeline Janssen
Clinical Social Work/Therapist, LMSW
Roland Park-Homewood-Guilford, Baltimore, MD 21211
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
(410) 936-4135 View (410) 936-4135
Photo of Natalie Cummins, Counselor, LGPC
Natalie Cummins
Counselor, LGPC
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Welcome to my page! If you are experiencing disordered eating, struggles with body image, sport-related issues, anxiety, depression, disconnection between physical (body) and mental (mind) health, burnout, self-harm, suicidal thoughts, and emotional dysregulation than I would love to work with you. I know there can be so much shame or confusion or fear about reaching out for help, so I genuinely appreciate that you have made it this far. Please know that I will work to provide you with the respect, care, and safety you deserve.
Welcome to my page! If you are experiencing disordered eating, struggles with body image, sport-related issues, anxiety, depression, disconnection between physical (body) and mental (mind) health, burnout, self-harm, suicidal thoughts, and emotional dysregulation than I would love to work with you. I know there can be so much shame or confusion or fear about reaching out for help, so I genuinely appreciate that you have made it this far. Please know that I will work to provide you with the respect, care, and safety you deserve.
(443) 785-2345 View (443) 785-2345
Photo of Cat Graves, Clinical Social Work/Therapist, LCSW-C
Cat Graves
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Waitlist for new clients
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
(443) 971-3478 View (443) 971-3478
Photo of Sachele Edwards, Licensed Professional Counselor, MA, CAS, LCPC
Sachele Edwards
Licensed Professional Counselor, MA, CAS, LCPC
Roland Park-Homewood-Guilford, Baltimore, MD 21211
I specialize in evidence-based mental health care for children, adolescents, and their families. Offering a safe and welcoming space where youth feel supported and accepted is one of my primary goals as a therapist. I believe in forming partnerships that allow personal experiences, knowledge, and skills to help guide and shape our work together. Through positive affirmation, encouragement, and praise my clients work to build self-compassion and acceptance, learn new skills, and embrace progress-one session at a time.
I specialize in evidence-based mental health care for children, adolescents, and their families. Offering a safe and welcoming space where youth feel supported and accepted is one of my primary goals as a therapist. I believe in forming partnerships that allow personal experiences, knowledge, and skills to help guide and shape our work together. Through positive affirmation, encouragement, and praise my clients work to build self-compassion and acceptance, learn new skills, and embrace progress-one session at a time.
(410) 431-0913 View (410) 431-0913
Photo of Denise Supik, Licensed Clinical Professional Counselor, MS, LCPC
Denise Supik
Licensed Clinical Professional Counselor, MS, LCPC
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
How long has it been since you've felt joy? Have you ever felt empty, as though a part of you is missing? Are you often disappointed in your relationships? In an effort to fill the void, do you find yourself turning to food, overworking, or shopping, but without relief? Are you so hard on yourself that you find it difficult to risk change? In our very busy world, we often lose touch with ourselves and our own healing abilities. We can often feel as though we're caught up in a whirlwind, helpless to get out.
How long has it been since you've felt joy? Have you ever felt empty, as though a part of you is missing? Are you often disappointed in your relationships? In an effort to fill the void, do you find yourself turning to food, overworking, or shopping, but without relief? Are you so hard on yourself that you find it difficult to risk change? In our very busy world, we often lose touch with ourselves and our own healing abilities. We can often feel as though we're caught up in a whirlwind, helpless to get out.
(443) 731-6926 View (443) 731-6926
Photo of Sarah Diehl, Licensed Clinical Professional Counselor, MDiv, MS, LCPC
Sarah Diehl
Licensed Clinical Professional Counselor, MDiv, MS, LCPC
6 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
People who meet with me want relief from anxiety and depression, complex grief, trauma, and difficulties not yet named or understood. Their relationships and work life feel more confusing or less sure than they seem like they should be - or were. Day to day life may feel out of control, overwhelming, or at times, like it's quite fragile. Pleasure, happiness, energy, fun, or fulfillment may seem like something fleeting or only for other people. All too often, these feelings stick around like an unwelcome guest who just never seems to get it: time to go, yesterday. People contact me because they want a way out of this kind of life.
People who meet with me want relief from anxiety and depression, complex grief, trauma, and difficulties not yet named or understood. Their relationships and work life feel more confusing or less sure than they seem like they should be - or were. Day to day life may feel out of control, overwhelming, or at times, like it's quite fragile. Pleasure, happiness, energy, fun, or fulfillment may seem like something fleeting or only for other people. All too often, these feelings stick around like an unwelcome guest who just never seems to get it: time to go, yesterday. People contact me because they want a way out of this kind of life.
(410) 639-3474 View (410) 639-3474
Photo of Della Collins, Clinical Social Work/Therapist, LCSW-C
Della Collins
Clinical Social Work/Therapist, LCSW-C
Online Only
Are you struggling with depression, anxiety, or self-esteem issues? Are you stressed out in your romantic relationships? Is your teenager starting to struggle to balance school, home, and friends? At Brighter Future Counseling, I use evidenced based strategies with teens, adults, and couples to combat anxiety and depression in a friendly, nonjudgmental environment. If you're feeling stuck, unhappy, or like life is in chaos, give me a call today and we can begin the journey to realizing your strength!
Are you struggling with depression, anxiety, or self-esteem issues? Are you stressed out in your romantic relationships? Is your teenager starting to struggle to balance school, home, and friends? At Brighter Future Counseling, I use evidenced based strategies with teens, adults, and couples to combat anxiety and depression in a friendly, nonjudgmental environment. If you're feeling stuck, unhappy, or like life is in chaos, give me a call today and we can begin the journey to realizing your strength!
(443) 249-8702 View (443) 249-8702
Photo of Desaray Smith - Desire Lines Psychotherapy , Clinical Social Work/Therapist, LICSW, LCSW-C
Desire Lines Psychotherapy
Clinical Social Work/Therapist, LICSW, LCSW-C
Online Only
Not accepting new clients
A "desire line" is a foot path made by us – people walking over time, as we discover that the path made for us isn't the easiest, safest or most fun route to walk. Desire lines remind us that we are not alone with our longing, frustration or irritation, nor are we alone in our search for fulfillment, peace or pleasure. Desire lines are also a good metaphor for life. Maybe you and your partner are on an unchosen or changing path and you need a therapist to help you navigate new territory.
A "desire line" is a foot path made by us – people walking over time, as we discover that the path made for us isn't the easiest, safest or most fun route to walk. Desire lines remind us that we are not alone with our longing, frustration or irritation, nor are we alone in our search for fulfillment, peace or pleasure. Desire lines are also a good metaphor for life. Maybe you and your partner are on an unchosen or changing path and you need a therapist to help you navigate new territory.
(410) 936-3666 View (410) 936-3666
Photo of Eliana Walter, Counselor, MS, LGPC
Eliana Walter
Counselor, MS, LGPC
1 Endorsed
Online Only
Making the decision to go to therapy can be scary, daunting and overwhelming. I know that it takes a tremendous amount of courage to pursue therapy and I appreciate your effort in reaching out. My main interests are in working with children and effective ways to help children navigate their emotions, although I see clients across the lifespan. My primary areas of clinical concentration are; child abuse, ADHD, PTSD, and anxiety. I can offer a safe place to explore whatever challenges you are facing and provide guidance to aid you through your own process.
Making the decision to go to therapy can be scary, daunting and overwhelming. I know that it takes a tremendous amount of courage to pursue therapy and I appreciate your effort in reaching out. My main interests are in working with children and effective ways to help children navigate their emotions, although I see clients across the lifespan. My primary areas of clinical concentration are; child abuse, ADHD, PTSD, and anxiety. I can offer a safe place to explore whatever challenges you are facing and provide guidance to aid you through your own process.
(443) 241-5517 View (443) 241-5517
Photo of Dr. Xiaoying Amber Wu, Psychologist, PsyD
Dr. Xiaoying Amber Wu
Psychologist, PsyD
Online Only
I think of my practice as a magnifying glass, one that zooms in on feelings and beliefs that are daunting to examine but painfully hold us captive every day. Too often, we are left feeling cyclically, if not perpetually, disconnected, confused, stagnant, and dissatisfied. I strive to create a collaborative and compassionate space for you to access those vulnerable parts of yourself. I also believe in the power of relationships – ones we have with others and ourselves. In addition to examining your pains in relational terms across time, we will likely explore your needs and values and the realistic ways to fulfill and embody them.
I think of my practice as a magnifying glass, one that zooms in on feelings and beliefs that are daunting to examine but painfully hold us captive every day. Too often, we are left feeling cyclically, if not perpetually, disconnected, confused, stagnant, and dissatisfied. I strive to create a collaborative and compassionate space for you to access those vulnerable parts of yourself. I also believe in the power of relationships – ones we have with others and ourselves. In addition to examining your pains in relational terms across time, we will likely explore your needs and values and the realistic ways to fulfill and embody them.
(410) 929-4439 View (410) 929-4439
Photo of Louis Blasetti, Licensed Clinical Professional Counselor, LCPC, NCC
Louis Blasetti
Licensed Clinical Professional Counselor, LCPC, NCC
Roland Park-Homewood-Guilford, Baltimore, MD 21211
My goal is to create an approachable and non-judgemental environment, in which you can discuss any concerns you may have. Maybe you need support in a recent life transition? Maybe you are experiencing intrusive or racing thoughts? Maybe issues from the past keep affecting your present day? Maybe you just came out to your family? I want to create a space in which you feel you are able to process these events.
My goal is to create an approachable and non-judgemental environment, in which you can discuss any concerns you may have. Maybe you need support in a recent life transition? Maybe you are experiencing intrusive or racing thoughts? Maybe issues from the past keep affecting your present day? Maybe you just came out to your family? I want to create a space in which you feel you are able to process these events.
(443) 552-5143 View (443) 552-5143
Photo of Ericka C Leonard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Ericka C Leonard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Accepting therapy clients in MD, DC, and VA. I offer trauma-informed, relational therapy with a focus on complex trauma and eating disorders. I’m EMDR-trained and integrate DBT skills to support emotion regulation, mindfulness, and healthy relationships. My approach is compassionate, inclusive, and grounded in social justice. Areas of Concentration: -Complex trauma (including childhood abuse, sexual trauma, and intimate partner violence) -Eating disorders -Military mental health and support for veterans and their families -Young adults navigating life transitions -Athlete mental health and performance concerns
Accepting therapy clients in MD, DC, and VA. I offer trauma-informed, relational therapy with a focus on complex trauma and eating disorders. I’m EMDR-trained and integrate DBT skills to support emotion regulation, mindfulness, and healthy relationships. My approach is compassionate, inclusive, and grounded in social justice. Areas of Concentration: -Complex trauma (including childhood abuse, sexual trauma, and intimate partner violence) -Eating disorders -Military mental health and support for veterans and their families -Young adults navigating life transitions -Athlete mental health and performance concerns
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Photo of Erin Bowman, Licensed Clinical Professional Counselor, LCPC
Erin Bowman
Licensed Clinical Professional Counselor, LCPC
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Do you feel like you’re overwhelmed and numb way too often? Is your internal chaos screwing with all your relationships? Have you tried therapy that turned out to be mostly venting and was entirely untransformative? I help overwhelmed people pleasers like you move from numb to present & embodied by healing relational trauma. My approach is gentle, direct, authentic, and hella nonjudgmental; we'll talk about systems of power and oppression and how they’re impacting what you’re feeling and experiencing. In our sessions, you're welcome to be fully you- messy, tired, silly, human.
Do you feel like you’re overwhelmed and numb way too often? Is your internal chaos screwing with all your relationships? Have you tried therapy that turned out to be mostly venting and was entirely untransformative? I help overwhelmed people pleasers like you move from numb to present & embodied by healing relational trauma. My approach is gentle, direct, authentic, and hella nonjudgmental; we'll talk about systems of power and oppression and how they’re impacting what you’re feeling and experiencing. In our sessions, you're welcome to be fully you- messy, tired, silly, human.
(443) 238-1004 View (443) 238-1004
Photo of Brie Sutton, Counselor, MS , LCPC
Brie Sutton
Counselor, MS , LCPC
Online Only
Feeling like you struggle to be authentic due to various forms of oppression? I want to help each client unconditionally accept themselves with the use of empathy and understanding in the therapy session. I am not the expert on your story, but rather a co-collaborator and support for your healing. If you are looking to unpack historical or racial trauma I am a safe space for that, as I rely heavily on feminist principles and analyzing the ways marginalization may leave us feeling powerless. I am also a queer affirming provider and have worked with numerous trans and non-binary clients.
Feeling like you struggle to be authentic due to various forms of oppression? I want to help each client unconditionally accept themselves with the use of empathy and understanding in the therapy session. I am not the expert on your story, but rather a co-collaborator and support for your healing. If you are looking to unpack historical or racial trauma I am a safe space for that, as I rely heavily on feminist principles and analyzing the ways marginalization may leave us feeling powerless. I am also a queer affirming provider and have worked with numerous trans and non-binary clients.
(443) 232-9483 View (443) 232-9483
Photo of Susan Brown, Clinical Social Work/Therapist, LCSW-C
Susan Brown
Clinical Social Work/Therapist, LCSW-C
3 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
I've worked with adults, children and families for over 30 years. I believe therapy is a shared journey, where we build on your strengths. We'll develop a safe place for you, as you re-discover lost aspects of yourself. Life is tough and having non judgemental support of an understanding therapist, can help with sensitive areas. I work with trauma issues, helping people move through traumatic experiences so they have fulfilling relationships and joy in life. I'm accepting new clients, depending on your availabilty.
I've worked with adults, children and families for over 30 years. I believe therapy is a shared journey, where we build on your strengths. We'll develop a safe place for you, as you re-discover lost aspects of yourself. Life is tough and having non judgemental support of an understanding therapist, can help with sensitive areas. I work with trauma issues, helping people move through traumatic experiences so they have fulfilling relationships and joy in life. I'm accepting new clients, depending on your availabilty.
(443) 918-5218 View (443) 918-5218
Photo of Naomi Taffet, Clinical Social Work/Therapist, LCSW-C
Naomi Taffet
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Quite often a specific event may bring you to therapy, but there is a lifetime that you bring along with you. Most of my focus over the years has been helping survivors of trauma (intimate partner violence, sexual abuse, stalking, crime, and anxiety) be able to breathe again. I would describe my style as eclectic, using a combination of Cognitive Behavioral Therapy, Mindfulness, Metaphors, and Art Therapy. I enjoy working with college students, young adults, adults, and those in their senior years.
Quite often a specific event may bring you to therapy, but there is a lifetime that you bring along with you. Most of my focus over the years has been helping survivors of trauma (intimate partner violence, sexual abuse, stalking, crime, and anxiety) be able to breathe again. I would describe my style as eclectic, using a combination of Cognitive Behavioral Therapy, Mindfulness, Metaphors, and Art Therapy. I enjoy working with college students, young adults, adults, and those in their senior years.
(443) 726-4622 View (443) 726-4622
Photo of Rebecca Blank, Licensed Clinical Professional Counselor, LCPC, LCADC
Rebecca Blank
Licensed Clinical Professional Counselor, LCPC, LCADC
Roland Park-Homewood-Guilford, Baltimore, MD 21211
People reach out to therapists for many reasons – to help them recover from pain and loss, to decrease emotional distress, to gain insight about thoughts and feelings, to enhance skills needed to improve relationships, and to navigate challenges. Therapy provides a collaborative space for healing and positive change.
People reach out to therapists for many reasons – to help them recover from pain and loss, to decrease emotional distress, to gain insight about thoughts and feelings, to enhance skills needed to improve relationships, and to navigate challenges. Therapy provides a collaborative space for healing and positive change.
(410) 498-6058 View (410) 498-6058
Photo of John D Gartner, Psychologist, PhD
John D Gartner
Psychologist, PhD
Roland Park-Homewood-Guilford, Baltimore, MD 21211
ACCEPTING NEW PATIENTS REMOTELY AND IN PERSON: I've practiced psychotherapy for over 40 years, and during that time also taught psychiatric residents at Johns Hopkins Medical School. My areas of specialization are bipolar type 2 and borderline personality disorder. I've also worked with many entrepreneurs since the publication of my book, The Hypomanic Edge: The Link Between (a Little) Craziness and (a Lot of ) Success in America.
ACCEPTING NEW PATIENTS REMOTELY AND IN PERSON: I've practiced psychotherapy for over 40 years, and during that time also taught psychiatric residents at Johns Hopkins Medical School. My areas of specialization are bipolar type 2 and borderline personality disorder. I've also worked with many entrepreneurs since the publication of my book, The Hypomanic Edge: The Link Between (a Little) Craziness and (a Lot of ) Success in America.
(410) 305-9221 View (410) 305-9221
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How does your Therapist compare?

Number of Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

300+

Average cost per session

$160

Therapists in Roland Park-Homewood-Guilford, Baltimore, MD who prioritize treating:

93% Anxiety
88% Depression
75% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
75% CareFirst
67% Cigna and Evernorth

How Therapists in Roland Park-Homewood-Guilford, Baltimore, MD see their clients

61% In Person and Online
39% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Roland Park-Homewood-Guilford, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.