Female Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

Psychodynamic psychotherapy has the capacity to change us deeply. But it can also be subtle: allowing for a sense of "staying the same while changing," as we hold onto the parts of ourselves we value, while better understanding those parts that may be getting in the way. I work from the belief that meaningful and lasting change occurs in the context of relationships - including the relationship between therapist and patient. People come to me with painful relationships, difficult family dynamics, uncomfortable mood or anxiety symptoms, a general feeling that something isn't right, or the desire to simply know themselves better.

I get it! Your most precious resources, (time, money and attention) are already stretched thin and you're not sure how talking to someone will help. For many, considering therapy brings up worries about inadequacy, fear of judgement, or worse...that it means you're crazy! Because I'm professional, I'll say, "That's non-sense!" Once we know each other a bit better, I might choose a more casual and colorful phrase. But regardless of how I word it, my overall philosophy is that you're human, you're NOT crazy, and above all, you're resilient!

While therapy is meant to foster growth and personal reflection, I strongly believe that therapy should also cultivate exploration, creativity, curiosity and a sense of empowerment. As a queer woman of color, I cherish environments that affirm and celebrate who I am in all of my complexities. I treasure relationships where I do not have to explain myself or my experiences. Unfortunately, these environments and these relationships can be hard to find, making us feel a pressure to deny parts of ourselves in order to be accepted or seen by others.

Would you describe yourself as "nice?" How much of this nice behavior involves always saying "yes" to a boss or partner's last-minute request? Do you feel "too nice"?You feel exhausted but the thought of saying "no" causes you to feel so anxious that you continue to go along with what others want. It's not your fault. A lot of women were raised to be "nice girls." The problem is this agreeable behavior is leaving you feeling misunderstood, burnt out, and irritable. You might be feeling resentful and angry on a daily basis. Do you want to be more assertive?

If you are reading this, then you have already made the courageous decision to do something different. Step forward with me into a safe space where I will guide you through the journey of transforming your mind, freeing yourself from old patterns of behavior and standing in your own truth. I specialize in helping people who feel generally out of balance-emotionally, spiritually, mentally-as well as those feeling disconnected from their authentic selves. I offer an empathic welcoming space for personal exploration with an affinity for working with people of color and members of the LGBTQ community.

Have you been trying to resolve personal issues, in relationships, with change, sadness, fear, anger, anxiety, can't cope? I may be able to help. I have been an art psychotherapist for over 30 years. I've had experiences with patients in psychiatric hospitals and 12 years with active duty & veteran men and women . I work with adults individually and in groups focused on improving emotional expression, mood regulation, somatic awareness, creativity, coping and social skills in an open studio setting. Art has been known to enhance talk therapy. No art experience is necessary to obtain the benefits of art psychotherapy.

I use mindfulness based therapy to help women & couples learn how to ease stress and anxiety, all while strengthening self trust and confidence. Your tendency towards sensitivity and empathy is wonderful, but sometimes those qualities can lead to anxiety and self doubt.

It is deeply discouraging when you try to change painful feelings, behaviors or life situations and you can't. If this is your experience, I am available to help restore your hope and confidence. As a psychologist, I combine years of training and experience providing researched treatments with warmth, intuition and a belief in the power of the human spirit to create a better life. I am continually inspired by my clients when they work hard to achieve their therapeutic goals and they discover their personal strengths.

Do you feel that your life is not going the way you want? Are your relationships characterized by ongoing conflict and distance? Through therapy, I will help you be a more effective person and enjoy healthier relationships. Do you feel anxious most of the time and worried that something bad is going to happen? I can help you learn to manage your anxiety and create a calmer life for yourself. If it is time for you to make changes, I can teach you skills and provide the support you need to move forward.

How long has it been since you've felt joy? Have you ever felt empty, as though a part of you is missing? Are you often disappointed in your relationships? In an effort to fill the void, do you find yourself turning to food, overworking, or shopping, but without relief? Are you so hard on yourself that you find it difficult to risk change? In our very busy world, we often lose touch with ourselves and our own healing abilities. We can often feel as though we're caught up in a whirlwind, helpless to get out.

COVID 19 TELETHERAPY ONLY. Almosteveryone is having at least some difficult work with individuals and couples age 17+ who har dealing with an array of issues. Relationship issues, chronic illness, fertility issues, depression anxiety, loss, self-esteem are just a few. I work from a strength based approach. I enjoy working with couples who may be experiencing the stress of a marriage or the roller coaster of fertility issues. Mood disorders affect the individual diagnosed, as well as partners, spouses, family members and loved ones. Together we create a balance of understating and implement the skills and tools you need to succeed.

We all have challenges; sometimes our attempts to solve them on our own aren’t getting the results we’d hoped for. At times like these, it can seem as if we’ve lost our way, and we feel stuck, stressed and alone. You aren't alone – a supportive counseling relationship is powerful and life-changing when you are heard, understood, and accepted. Coming from a strengths-based, client-centered perspective, I use a variety of techniques including cognitive behavioral therapy, mindfulness, and coaching. We can work together to discover your strengths, learn new coping skills and find ways to bring meaning and direction to your life.

Over the course of our life, we often need support in overcoming personal and/or professional challenges and addressing the roadblocks that prevent us from being successful and feeling fulfilled. Using a warm, genuine, and empathic approach, I aim to build trusting, collaborative relationships with my clients to help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.

You've been feeling constantly on edge. You’re not even sure what life would be like without anxiety. Perhaps you can’t stop thinking about a life-threatening event you experienced; perhaps you can’t shake the nagging doubt that everyone is about to discover that you have no idea what you’re doing; perhaps you’re a therapist or other helping professional who cannot seem to prioritize self-care; or perhaps, though others tell you that you seem like you have it all together, you can't seem to live up to your own high standards. You have somehow lost touch with the things that bring you meaning and purpose.