Therapists in Niceville, FL

Photo of Leslie Fuller, MSW
Leslie Fuller
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Niceville, FL 32578
I offer a strengths-based approach to counseling and seek to help my clients recognize their own self-worth. I offer a warm, compassionate, and calming presence and aspire for my clients to feel seen, heard, and valued. I utilize a holistic approach to counseling and incorporate strategies that consider the whole person: emotionally, mentally, physically, and spiritually. As a TBRI Practitioner and Making Sense of Your Worth Facilitator, I love helping people work on building healthy connections in all of their relationships.
I offer a strengths-based approach to counseling and seek to help my clients recognize their own self-worth. I offer a warm, compassionate, and calming presence and aspire for my clients to feel seen, heard, and valued. I utilize a holistic approach to counseling and incorporate strategies that consider the whole person: emotionally, mentally, physically, and spiritually. As a TBRI Practitioner and Making Sense of Your Worth Facilitator, I love helping people work on building healthy connections in all of their relationships.
(850) 518-7073 View (850) 518-7073
Photo of Carmen Yvonne Brezna, LCSW, MT, ASCP, Clinical Social Work/Therapist
Carmen Yvonne Brezna
Clinical Social Work/Therapist, LCSW, MT, ASCP
Verified Verified
Niceville, FL 32578  (Online Only)
Do you suspect that you are stuck or overwhelmed by someone or something in your life? Anyone who struggles with anxiety, depression, or any other mental health challenges whether chronic or short-term life transitions can benefit from the social work approach of meeting the client where they are at and guide them through the identification of goals and to monitor progress. A short course of sessions or a longer therapy approach is decided with the collaboration of the client. In the safety of the confidential setting, any and all issues are discussed without judgement with the focus on how and why it has negatively impacted you.
Do you suspect that you are stuck or overwhelmed by someone or something in your life? Anyone who struggles with anxiety, depression, or any other mental health challenges whether chronic or short-term life transitions can benefit from the social work approach of meeting the client where they are at and guide them through the identification of goals and to monitor progress. A short course of sessions or a longer therapy approach is decided with the collaboration of the client. In the safety of the confidential setting, any and all issues are discussed without judgement with the focus on how and why it has negatively impacted you.
(850) 409-6173 View (850) 409-6173
Photo of Cherie Kass, Pre-Licensed Professional
Cherie Kass
Pre-Licensed Professional
Verified Verified
2 Endorsed
Niceville, FL 32578
Cherie Kass is a military spouse and a nationally certified sign language interpreter who has been interpreting for 20 years. Cherie graduated with a Master’s in Clinical Mental Health Counseling from Troy University in July 2023. Currently, Cherie is a registered intern at Krueger Wellness Institute, working under the supervision of a licensed Qualified Supervisor.
Cherie Kass is a military spouse and a nationally certified sign language interpreter who has been interpreting for 20 years. Cherie graduated with a Master’s in Clinical Mental Health Counseling from Troy University in July 2023. Currently, Cherie is a registered intern at Krueger Wellness Institute, working under the supervision of a licensed Qualified Supervisor.
(850) 786-4155 View (850) 786-4155
Photo of David I Copeland, PhD, LMHC S, BSP, CCTP, CtH, Counselor
David I Copeland
Counselor, PhD, LMHC S, BSP, CCTP, CtH
Verified Verified
Niceville, FL 32578
STOP feeling "STRESSED OUT"! Is your life being driven by anxiety/depression? You can learn better ways to reduce anxiety/stress and experience inner peace. How? By using effective proven coping skills that work and can be used anytime! Taking a whole approach (heart, soul and mind) I help individuals gain a healthy and lasting balance. My experience includes PTSD issues, addiction issues, marital problems, life transitions, and premarital counseling. Stop losing life's energy and regain better resilience! Military? As a retired veteran, I understand the challenges faced in transitions.
STOP feeling "STRESSED OUT"! Is your life being driven by anxiety/depression? You can learn better ways to reduce anxiety/stress and experience inner peace. How? By using effective proven coping skills that work and can be used anytime! Taking a whole approach (heart, soul and mind) I help individuals gain a healthy and lasting balance. My experience includes PTSD issues, addiction issues, marital problems, life transitions, and premarital counseling. Stop losing life's energy and regain better resilience! Military? As a retired veteran, I understand the challenges faced in transitions.
(850) 502-5475 View (850) 502-5475
Photo of Andrea Mallory, LMHC, Counselor
Andrea Mallory
Counselor, LMHC
Verified Verified
Niceville, FL 32578  (Online Only)
I'm a Licensed Mental Health Counselor in the State of Florida with a passion for helping individuals navigate life’s challenges and achieve their personal goals. With a specialization in Cognitive Behavioral Therapy (CBT), I focus on empowering individuals to recognize and change their thought patterns and behaviors to improve their overall well-being. I have extensive experience working with a diverse range of clients, including those dealing with anxiety, depression, anger, stress, self-worth and relationship issues, and has experience working with the military, veteran, law-enforcement and first responders community.
I'm a Licensed Mental Health Counselor in the State of Florida with a passion for helping individuals navigate life’s challenges and achieve their personal goals. With a specialization in Cognitive Behavioral Therapy (CBT), I focus on empowering individuals to recognize and change their thought patterns and behaviors to improve their overall well-being. I have extensive experience working with a diverse range of clients, including those dealing with anxiety, depression, anger, stress, self-worth and relationship issues, and has experience working with the military, veteran, law-enforcement and first responders community.
(850) 407-8305 View (850) 407-8305
Photo of Kathlyn C White, MA, LMHC, LMFT, QS, Marriage & Family Therapist
Kathlyn C White
Marriage & Family Therapist, MA, LMHC, LMFT, QS
Verified Verified
1 Endorsed
Niceville, FL 32578
I have been a practicing counselor since 1991. I am duly licensed as a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist. My office is conveniently located in Niceville, FL. I have had great success in treating Anxiety, Depression, PTSD, OCD, marital issues, adolescent issues, adultery, divorce recovery, and complex issues. I am also a Christian Counselor and can address spiritual issues others may not understand. Join me in exploring how we can, together, improve your and your family's quality of life. I am also a Qualified Supervisor for LMHC and LMFT Registered Interns.
I have been a practicing counselor since 1991. I am duly licensed as a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist. My office is conveniently located in Niceville, FL. I have had great success in treating Anxiety, Depression, PTSD, OCD, marital issues, adolescent issues, adultery, divorce recovery, and complex issues. I am also a Christian Counselor and can address spiritual issues others may not understand. Join me in exploring how we can, together, improve your and your family's quality of life. I am also a Qualified Supervisor for LMHC and LMFT Registered Interns.
(850) 304-2059 View (850) 304-2059
Photo of Dr. Alyssa Gavulic Howk, PhD, LMHC-S, LMFT-S, Marriage & Family Therapist
Dr. Alyssa Gavulic Howk
Marriage & Family Therapist, PhD, LMHC-S, LMFT-S
Verified Verified
3 Endorsed
Niceville, FL 32578
I am a trauma specialist who has an extensive background working with individuals, couples, and families within the military, veteran, widow, and bereavement populations. I work to help each client become an optimally functioning and progressively maturing individual through identifying the specific presenting problem affecting their lives, helping them evaluate how their thoughts, emotions, and behaviors may be impacting the way they relate to themselves and others, and exploring how they can become the best version of themselves physically, mentally, emotionally, and spiritually.
I am a trauma specialist who has an extensive background working with individuals, couples, and families within the military, veteran, widow, and bereavement populations. I work to help each client become an optimally functioning and progressively maturing individual through identifying the specific presenting problem affecting their lives, helping them evaluate how their thoughts, emotions, and behaviors may be impacting the way they relate to themselves and others, and exploring how they can become the best version of themselves physically, mentally, emotionally, and spiritually.
(850) 990-4694 View (850) 990-4694
Photo of Crystal Gillette-Copeland, LCMHC
Crystal Gillette-Copeland
Licensed Mental Health Counselor, LCMHC
Verified Verified
Niceville, FL 32578
Hi! My name is Crystal, and I am a Licensed Mental Health Counselor with more than 20 years of experience in the psychological realm. I feel that, if a person trusts me with painful information, it is a gift of trust. I am person-centered and empathic in my practice, and I love to watch growth in a person's mental health, thus their improved quality of life. With over 20 years of psychological experience, I have worked with almost every mental health population from children to late adulthood. I currently focus on teen to late adult years and their accompanying mental health needs.
Hi! My name is Crystal, and I am a Licensed Mental Health Counselor with more than 20 years of experience in the psychological realm. I feel that, if a person trusts me with painful information, it is a gift of trust. I am person-centered and empathic in my practice, and I love to watch growth in a person's mental health, thus their improved quality of life. With over 20 years of psychological experience, I have worked with almost every mental health population from children to late adulthood. I currently focus on teen to late adult years and their accompanying mental health needs.
(786) 982-8725 View (786) 982-8725
Photo of Amanda Dobler, MS, NCC, LMHC, LMFT, Counselor
Amanda Dobler
Counselor, MS, NCC, LMHC, LMFT
Verified Verified
10 Endorsed
Niceville, FL 32578
Can you remember a time when anxiety, depression and feelings of stress weren’t your “norm," but those days are becoming harder to remember? If you had the tools to change that, what could you do with your life? As your therapist, I help individuals just like you: the ones that have it within them to regain their confidence and find the sense of balance they've been looking for in life, but just need the support to do that. Together we'll explore life's challenges, both past and present that you feel are holding you back.
Can you remember a time when anxiety, depression and feelings of stress weren’t your “norm," but those days are becoming harder to remember? If you had the tools to change that, what could you do with your life? As your therapist, I help individuals just like you: the ones that have it within them to regain their confidence and find the sense of balance they've been looking for in life, but just need the support to do that. Together we'll explore life's challenges, both past and present that you feel are holding you back.
(850) 290-0728 View (850) 290-0728
Photo of Warren C Feaster, Marriage & Family Therapist Intern
Warren C Feaster
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Niceville, FL 32578
Not accepting new clients
Let me help you. Marriage has numerous dynamics with ever changing variables. When you add life into the equation, things can become overwhelming and seem out of control. In some intimate relationships you may experience deep pain however it is also a place where you can experience the most beautiful healing. Navigating these dynamics is where I can help as I have a serious passion for building stronger marriages and relationships. Together, we can dive into your circumstances and develop an effective plan that compliments you and your marriage.
Let me help you. Marriage has numerous dynamics with ever changing variables. When you add life into the equation, things can become overwhelming and seem out of control. In some intimate relationships you may experience deep pain however it is also a place where you can experience the most beautiful healing. Navigating these dynamics is where I can help as I have a serious passion for building stronger marriages and relationships. Together, we can dive into your circumstances and develop an effective plan that compliments you and your marriage.
(850) 600-3491 View (850) 600-3491
Photo of Taryn C. Jones, MSW, LCSW-S, Clinical Social Work/Therapist
Taryn C. Jones
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Niceville, FL 32578  (Online Only)
Not accepting new clients
“An energetic and empathetic therapist who is supportive and down to earth”, is how Taryn’s patients describe her approach to therapy. Her collaborative approach to include neuroscience, human development and multi-systems are well suited for all ages and developmental levels. Taryn works to meet her patients where they are at, while developing goals for achieving desired levels of overall well-being. Taryn enjoys assisting young adults/professionals with career coaching and consultation. She has additional specialty training in the areas of Adoption issues, Child Parent-Psychotherapy and LGBTQ+ Community issues.
“An energetic and empathetic therapist who is supportive and down to earth”, is how Taryn’s patients describe her approach to therapy. Her collaborative approach to include neuroscience, human development and multi-systems are well suited for all ages and developmental levels. Taryn works to meet her patients where they are at, while developing goals for achieving desired levels of overall well-being. Taryn enjoys assisting young adults/professionals with career coaching and consultation. She has additional specialty training in the areas of Adoption issues, Child Parent-Psychotherapy and LGBTQ+ Community issues.
(850) 888-3596 View (850) 888-3596
Photo of Debi Leech - Debi Leech @ Just Coast Counseling, MSW, RCSWI, RYT
Debi Leech @ Just Coast Counseling
Registered Clinical Social Worker Intern, MSW, RCSWI, RYT
Verified Verified
Niceville, FL 32578
Are you feeling "stuck", "lost", experiencing low motivation, not feeling "yourself"? I'm here to teach you and provide you with tools that will help you navigate your journey and assist you in resolving the unique challenges in your life that are keeping you from living your best life! I listen, I'm empathetic, and offer skills to guide you in your own way to instill peace, healing, and resolution in your life in order to live out the best version of you. As a former teacher, a military spouse for over 20 years, and a yoga teacher, I have experience with the many blessings and challenges life presents us with.
Are you feeling "stuck", "lost", experiencing low motivation, not feeling "yourself"? I'm here to teach you and provide you with tools that will help you navigate your journey and assist you in resolving the unique challenges in your life that are keeping you from living your best life! I listen, I'm empathetic, and offer skills to guide you in your own way to instill peace, healing, and resolution in your life in order to live out the best version of you. As a former teacher, a military spouse for over 20 years, and a yoga teacher, I have experience with the many blessings and challenges life presents us with.
(850) 738-9342 View (850) 738-9342
Photo of Shari D Abel, MA, LMHC, Counselor
Shari D Abel
Counselor, MA, LMHC
Verified Verified
Niceville, FL 32578
I believe in taking a holistic approach to help clients grow and flourish. I provide services to individuals of all ages. I work frequently with survivors of trauma and abuse, including those who are in or recovering from high-control relationships. Those suffering from anxiety, obsessive-compulsive disorders, and difficulties adjusting can find a safe place to heal in my office. I have a rich understanding of the complex nature of PTSD. I am a certified Christian counselor, a practicing Catholic, and will work with all denominations to explore any spiritual concerns. I love helping people become the person they are called to be!
I believe in taking a holistic approach to help clients grow and flourish. I provide services to individuals of all ages. I work frequently with survivors of trauma and abuse, including those who are in or recovering from high-control relationships. Those suffering from anxiety, obsessive-compulsive disorders, and difficulties adjusting can find a safe place to heal in my office. I have a rich understanding of the complex nature of PTSD. I am a certified Christian counselor, a practicing Catholic, and will work with all denominations to explore any spiritual concerns. I love helping people become the person they are called to be!
(850) 790-2633 View (850) 790-2633
Photo of Dr. Tonice Krueger, PsyD, MA, LCP, QS, Psychologist
Dr. Tonice Krueger
Psychologist, PsyD, MA, LCP, QS
Verified Verified
2 Endorsed
Niceville, FL 32578
I'm an Air Force Veteran and a military spouse. I have a Doctorate in Clinical Psychology and a Master's Degree in Marriage & Family Therapy. I've been a mental health provider since 2010. I treat a wide range of conditions including depression, anxiety, trauma, chronic stress, binge eating, relationship issues, and more. I believe that in order to improve a person's overall health and wellness, we need to focus on healing the mind and body. In striving toward integrated healing, we will work together to tailor a treatment plan that fits your personal goals, needs, and pace. Additionally, I provide Psychological Assessments/Testing.
I'm an Air Force Veteran and a military spouse. I have a Doctorate in Clinical Psychology and a Master's Degree in Marriage & Family Therapy. I've been a mental health provider since 2010. I treat a wide range of conditions including depression, anxiety, trauma, chronic stress, binge eating, relationship issues, and more. I believe that in order to improve a person's overall health and wellness, we need to focus on healing the mind and body. In striving toward integrated healing, we will work together to tailor a treatment plan that fits your personal goals, needs, and pace. Additionally, I provide Psychological Assessments/Testing.
(850) 403-6280 View (850) 403-6280
Photo of Jessica L Iacovetta, PMH-C, Pre-Licensed Professional
Jessica L Iacovetta
Pre-Licensed Professional, PMH-C
Verified Verified
1 Endorsed
Niceville, FL 32578
Hello and welcome! I I have a passion for holistic healing with specialized training in Perinatal Mental Health (pre-conception, pregnancy, and postpartum), Emotionally Focused Therapy, and Trauma Processing. I desire to create a safe, non-judgmental, and encouraging environment to undue aloneness and walk alongside clients as they navigate difficult emotions, transitions and relationships. I am a military spouse and mama who enjoys working with people in the "family building" stage, as well as pre-teens, teenagers, adults, and families as they step towards healing, wholeness, and peace.
Hello and welcome! I I have a passion for holistic healing with specialized training in Perinatal Mental Health (pre-conception, pregnancy, and postpartum), Emotionally Focused Therapy, and Trauma Processing. I desire to create a safe, non-judgmental, and encouraging environment to undue aloneness and walk alongside clients as they navigate difficult emotions, transitions and relationships. I am a military spouse and mama who enjoys working with people in the "family building" stage, as well as pre-teens, teenagers, adults, and families as they step towards healing, wholeness, and peace.
(850) 312-0253 View (850) 312-0253
Photo of Shannon T Brunson, LMHC
Shannon T Brunson
Licensed Mental Health Counselor, LMHC
Verified Verified
Niceville, FL 32578
I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, motivation, self esteem, confidence, and depression. I I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Areas of focus: Stress, Anxiety, Parenting, Grief, Anger management, Career difficulties, Bipolar disorder, Divorce, Compassion fatigue, Adjustment etc
I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, motivation, self esteem, confidence, and depression. I I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Areas of focus: Stress, Anxiety, Parenting, Grief, Anger management, Career difficulties, Bipolar disorder, Divorce, Compassion fatigue, Adjustment etc
(850) 695-4352 View (850) 695-4352
Photo of Cindy H Myers, LMHC, Counselor
Cindy H Myers
Counselor, LMHC
Verified Verified
1 Endorsed
Niceville, FL 32578  (Online Only)
I have been a Mental Health Counselor in Florida since 2011. I earned a Bachelor's degree in Psychology from the University of West Florida in 2000 and a Master's degree in Counseling and Psychology from Troy State University in 2006. I have been working in the mental health profession for 23 years. My journey began in a local mental health agency working with individuals and families with severe and persistent mental illness as well as substance abuse and addiction issues. I have had the opportunity to assist many clients during their difficult transition along life's journey. I provide empathy, understanding, and resolution.
I have been a Mental Health Counselor in Florida since 2011. I earned a Bachelor's degree in Psychology from the University of West Florida in 2000 and a Master's degree in Counseling and Psychology from Troy State University in 2006. I have been working in the mental health profession for 23 years. My journey began in a local mental health agency working with individuals and families with severe and persistent mental illness as well as substance abuse and addiction issues. I have had the opportunity to assist many clients during their difficult transition along life's journey. I provide empathy, understanding, and resolution.
(850) 990-0472 View (850) 990-0472
Photo of Jose Velasquez, PhD, LCSW, BCD, Clinical Social Work/Therapist
Jose Velasquez
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Niceville, FL 32578  (Online Only)
I am a clinical social worker with over ten years of experience and licensed in multiple states. I am a U.S. Army veteran with much experience working with service members, veterans, and military family members. I have experience helping clients with stress and anxiety, trauma, abuse, sleeping disorders, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I am a clinical social worker with over ten years of experience and licensed in multiple states. I am a U.S. Army veteran with much experience working with service members, veterans, and military family members. I have experience helping clients with stress and anxiety, trauma, abuse, sleeping disorders, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
(850) 679-6981 View (850) 679-6981
Photo of Cristina Lima, PhD, LMHC, LPC, LMFT, BCN
Cristina Lima
Licensed Mental Health Counselor, PhD, LMHC, LPC, LMFT, BCN
Verified Verified
1 Endorsed
Niceville, FL 32578  (Online Only)
My name is Cristina Lima and I am a Licensed Professional Counselor, a Licensed Marriage and Family Therapist, and a Board Certified in Neurofeedback. I have a PhD in Counseling. Besides my educational background, I have more than 23 years of professional counseling practice. I'm not even counting the several years of informal "counseling" with adults and teenagers that would request a ''moment of my time'' to discuss their personal issues - prior to even graduating from my bachelor's in psychology! Helping others is a passion that I have carried along for years - and keeps growing in me as I grow in my profession.
My name is Cristina Lima and I am a Licensed Professional Counselor, a Licensed Marriage and Family Therapist, and a Board Certified in Neurofeedback. I have a PhD in Counseling. Besides my educational background, I have more than 23 years of professional counseling practice. I'm not even counting the several years of informal "counseling" with adults and teenagers that would request a ''moment of my time'' to discuss their personal issues - prior to even graduating from my bachelor's in psychology! Helping others is a passion that I have carried along for years - and keeps growing in me as I grow in my profession.
(281) 770-1779 View (281) 770-1779
Photo of Laiken Corrin Miller, RCSWI, Pre-Licensed Professional
Laiken Corrin Miller
Pre-Licensed Professional, RCSWI
Verified Verified
Niceville, FL 32578
Hello! I work with adults, adolescents, and families utilizing a holistic and mindfulness-based approach. I have experience working with ADHD, depression, anxiety, domestic violence, mood disorders, personality disorders, and relationship issues. My goal is to promote a safe space for healing without judgment so clients can build a healthy perception of themselves and strengthen their relationships with others.
Hello! I work with adults, adolescents, and families utilizing a holistic and mindfulness-based approach. I have experience working with ADHD, depression, anxiety, domestic violence, mood disorders, personality disorders, and relationship issues. My goal is to promote a safe space for healing without judgment so clients can build a healthy perception of themselves and strengthen their relationships with others.
(850) 696-6640 View (850) 696-6640
1

See more therapy options for Niceville

How does your Therapist compare?

Number of Therapists in Niceville, FL

60+

Average cost per session

$125

Therapists in Niceville, FL who prioritize treating:

90% Anxiety
83% Depression
72% Trauma and PTSD
70% Coping Skills
70% Self Esteem
70% Stress
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
69% Optum
67% TRICARE

How Therapists in Niceville, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Niceville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.