Therapists in Hurlburt Field, FL

Photo of Krisztian R Vegvari, LMHC, LPC, CMHC, MAC, NCC, Counselor
Krisztian R Vegvari
Counselor, LMHC, LPC, CMHC, MAC, NCC
Verified Verified
Hurlburt Field, FL 32544
I provide effective treatment for adults and couples using individual and group therapy formats. I have extensive experience in outpatient, intensive outpatient, and military settings. I am credentialed as a Master Addiction Counselor (MAC) as well as a National Board Certified Counselor (NCC) and I am extensively trained in treating those with substance misuse concerns. In addition to my expertise in substance abuse/addiction, I also specialize in trauma/anxiety and military related difficulties; U.S. military veteran of 25 years (Air Force) and a former federal civilian employee of 8 years with the U.S. Army.
I provide effective treatment for adults and couples using individual and group therapy formats. I have extensive experience in outpatient, intensive outpatient, and military settings. I am credentialed as a Master Addiction Counselor (MAC) as well as a National Board Certified Counselor (NCC) and I am extensively trained in treating those with substance misuse concerns. In addition to my expertise in substance abuse/addiction, I also specialize in trauma/anxiety and military related difficulties; U.S. military veteran of 25 years (Air Force) and a former federal civilian employee of 8 years with the U.S. Army.
(850) 905-5272 View (850) 905-5272
Photo of Shannel Curtiss, RCSWI, MSW
Shannel Curtiss
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
Hurlburt Field, FL 32544  (Online Only)
Are setting and maintaining boundaries, adjusting to life circumstances or traumatic experiences, causing issues with self esteem, relationship difficulties? Do you feel sad, angry, confused, and not sure what to do next? There is someone you can talk to. My name is Shannel and I provide an environment for you to develop your roadmap to healing and personal growth.
Are setting and maintaining boundaries, adjusting to life circumstances or traumatic experiences, causing issues with self esteem, relationship difficulties? Do you feel sad, angry, confused, and not sure what to do next? There is someone you can talk to. My name is Shannel and I provide an environment for you to develop your roadmap to healing and personal growth.
(786) 761-7667 View (786) 761-7667
Photo of Jeralyn R Tharp - Freedom Fighters Therapy LLC, MEd, LMHC, LPCC-S, LICDC, Counselor
Freedom Fighters Therapy LLC
Counselor, MEd, LMHC, LPCC-S, LICDC
Verified Verified
Hurlburt Field, FL 32544  (Online Only)
IT's Time for Operation YOU. Welcome to Freedom Fighters Therapy LLC, we are a growing Christian private group practice with caring skilled therapist in Pace Florida, Dayton, Ohio and San Antonio, Texas via telehealth. Our distinctive therapy program is designed to help Military Members deal with Trauma and PTSD related to adjusting to the Military life, combat deployments, reintegration and long-term effects of post military. We are a VACCN community care provider, we understand how to work with your referral and VA clinics or Military systems. We also provide counseling services for the mental health needs of the community.
IT's Time for Operation YOU. Welcome to Freedom Fighters Therapy LLC, we are a growing Christian private group practice with caring skilled therapist in Pace Florida, Dayton, Ohio and San Antonio, Texas via telehealth. Our distinctive therapy program is designed to help Military Members deal with Trauma and PTSD related to adjusting to the Military life, combat deployments, reintegration and long-term effects of post military. We are a VACCN community care provider, we understand how to work with your referral and VA clinics or Military systems. We also provide counseling services for the mental health needs of the community.
(850) 726-5501 View (850) 726-5501
Photo of Stephanie Vega, LCSW, Clinical Social Work/Therapist
Stephanie Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
Hurlburt Field, FL 32544
My name is Stephanie Vega, and I was born in Newark, New Jersey, and raised in New York until I reached high school, where I continued my schooling in Florida. Whether you are struggling with anxiety, depression, low self-esteem, or relationship problems, I'm here to provide a safe and supportive environment where you can explore your thoughts and feelings without fear of judgment or criticism. I want to empower my clients to gain new insights, develop effective coping strategies, and ultimately find their way toward a brighter future.
My name is Stephanie Vega, and I was born in Newark, New Jersey, and raised in New York until I reached high school, where I continued my schooling in Florida. Whether you are struggling with anxiety, depression, low self-esteem, or relationship problems, I'm here to provide a safe and supportive environment where you can explore your thoughts and feelings without fear of judgment or criticism. I want to empower my clients to gain new insights, develop effective coping strategies, and ultimately find their way toward a brighter future.
(305) 363-1794 View (305) 363-1794
Photo of Jelyn Young, PsyD, Psychologist
Jelyn Young
Psychologist, PsyD
Verified Verified
Hurlburt Field, FL 32544  (Online Only)
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
(954) 780-8458 View (954) 780-8458
Photo of Dr. Jody Mowrey, PsyD, LMHC, Counselor
Dr. Jody Mowrey
Counselor, PsyD, LMHC
Verified Verified
Hurlburt Field, FL 32544
I help clients battling mixed emotions: anxiety, depression, worries, fear, and trauma. They have excessive/some worry that is difficult to control, occurring more days than not for more than 30 days and beyond. They might also experience motor tension, autonomic hyperactivity, and hypervigilance. I work with you to create short- and long-term goals to reduce symptoms' frequency, intensity, and duration so that daily functioning is not impaired. The plan is to stabilize anxiety levels while increasing the ability to function. Help resolve the core conflict causing the anxiety. Enhance ability to cope with daily and life stressors.
I help clients battling mixed emotions: anxiety, depression, worries, fear, and trauma. They have excessive/some worry that is difficult to control, occurring more days than not for more than 30 days and beyond. They might also experience motor tension, autonomic hyperactivity, and hypervigilance. I work with you to create short- and long-term goals to reduce symptoms' frequency, intensity, and duration so that daily functioning is not impaired. The plan is to stabilize anxiety levels while increasing the ability to function. Help resolve the core conflict causing the anxiety. Enhance ability to cope with daily and life stressors.
(850) 749-2066 View (850) 749-2066

More Therapists Nearby

Photo of Mya Brown, MS, RMHCI
Mya Brown
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Waitlist for new clients
My ideal client is committed to navigating significant life transitions, healing from past traumas, and strengthening relationships. Couples may seek help with communication breakdowns, trust issues, or parenting conflicts, aiming to enhance their connection and family harmony. Young adults often need support with identity formation, career choices, and managing stress. Veterans may seek to process military experiences and reintegrate into civilian life. My clients are open to self-reflection and motivated to make positive changes, valuing the guidance and support of therapy.
My ideal client is committed to navigating significant life transitions, healing from past traumas, and strengthening relationships. Couples may seek help with communication breakdowns, trust issues, or parenting conflicts, aiming to enhance their connection and family harmony. Young adults often need support with identity formation, career choices, and managing stress. Veterans may seek to process military experiences and reintegrate into civilian life. My clients are open to self-reflection and motivated to make positive changes, valuing the guidance and support of therapy.
(850) 616-2378 View (850) 616-2378
Photo of Victoria Elise Miller, LCSW, Clinical Social Work/Therapist
Victoria Elise Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Walton Beach, FL 32547
Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, are and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.
Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, are and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.
(423) 441-1797 View (423) 441-1797
Photo of Erica Page, LCSW, RN, Clinical Social Work/Therapist
Erica Page
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
Fort Walton Beach, FL 32547
Prior to beginning my journey as a therapist, I worked as a Registered Nurse for over 20 years in a variety of healthcare settings. My extensive medical training, combined with my education and training as an LCSW, provides a unique lens to approach individuals holistically with both support and evidenced-based, medically informed practice.
Prior to beginning my journey as a therapist, I worked as a Registered Nurse for over 20 years in a variety of healthcare settings. My extensive medical training, combined with my education and training as an LCSW, provides a unique lens to approach individuals holistically with both support and evidenced-based, medically informed practice.
(850) 616-8586 View (850) 616-8586
Photo of Nancy Graham, MS, LMHC, Counselor
Nancy Graham
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Life's unexpected twists and turns can leave us feeling lost, but having someone who offers support without judgment can make all the difference. Creating a safe haven where individuals can freely express their emotions is both an honor and a privilege. If you're facing challenges and feel stuck, know that you don't have to go through it alone. As a former Army soldier and an Air Force spouse, I understand the anxiety and uncertainty that often accompany life's "hurry up and wait" moments. I believe this shouldn't extend to mental health—we deserve proactive support.
Life's unexpected twists and turns can leave us feeling lost, but having someone who offers support without judgment can make all the difference. Creating a safe haven where individuals can freely express their emotions is both an honor and a privilege. If you're facing challenges and feel stuck, know that you don't have to go through it alone. As a former Army soldier and an Air Force spouse, I understand the anxiety and uncertainty that often accompany life's "hurry up and wait" moments. I believe this shouldn't extend to mental health—we deserve proactive support.
(850) 290-0673 View (850) 290-0673
Photo of Melody Ray, MS, LMHC, BCBA, Counselor
Melody Ray
Counselor, MS, LMHC, BCBA
Verified Verified
Fort Walton Beach, FL 32548
Making the decision and moving forward with seeking therapy is a huge step and usually, it’s the biggest challenge in therapy. From the moment you step through my door, you’ve already got someone in your corner. I take pride in offering a supportive, calm, accepting, and safe environment for my clients. Today’s environment makes it more difficult for us to find ways to create healthy coping skills. We will work together to identify thought patterns and behaviors, process your emotions, and explore your values and beliefs. We’ll build those healthy coping skills together. It may not always be easy, but it will certainly be worth it.
Making the decision and moving forward with seeking therapy is a huge step and usually, it’s the biggest challenge in therapy. From the moment you step through my door, you’ve already got someone in your corner. I take pride in offering a supportive, calm, accepting, and safe environment for my clients. Today’s environment makes it more difficult for us to find ways to create healthy coping skills. We will work together to identify thought patterns and behaviors, process your emotions, and explore your values and beliefs. We’ll build those healthy coping skills together. It may not always be easy, but it will certainly be worth it.
(850) 279-9971 View (850) 279-9971
Photo of Tripoli Hall, LMHC-QS, LPC, RPT, Counselor
Tripoli Hall
Counselor, LMHC-QS, LPC, RPT
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Not accepting new clients
Each client and their family want to feel unique and that the therapeutic process we embark on is tailored to them. At The Wisdom Tree Counseling Services, a non-judgmental space is created along with empowerment and encouragement so that no matter the stage of life you are in, the results of this transformation will be powerful. At the end of every session, you have hope that you will accomplish all of the treatments goals and objectives that have been identified in our initial session.
Each client and their family want to feel unique and that the therapeutic process we embark on is tailored to them. At The Wisdom Tree Counseling Services, a non-judgmental space is created along with empowerment and encouragement so that no matter the stage of life you are in, the results of this transformation will be powerful. At the end of every session, you have hope that you will accomplish all of the treatments goals and objectives that have been identified in our initial session.
(850) 204-7030 View (850) 204-7030
Photo of Alexandra Smith, LICSW, LCSW, Clinical Social Work/Therapist
Alexandra Smith
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Fort Walton Beach, FL 32547
My clients often come to therapy grappling with uncertainty, high stress, or loneliness in their lives. Sometimes they are feeling intense emotions, or behaving in ways that are confusing and frustrating for them. They may be feeling disconnected from other people, or feeling overly worried about how others perceive them. They are seeking more connection, peace and balance in their day-to-day.
My clients often come to therapy grappling with uncertainty, high stress, or loneliness in their lives. Sometimes they are feeling intense emotions, or behaving in ways that are confusing and frustrating for them. They may be feeling disconnected from other people, or feeling overly worried about how others perceive them. They are seeking more connection, peace and balance in their day-to-day.
(617) 380-4947 View (617) 380-4947
Photo of Niesia Garza, LCSW, Clinical Social Work/Therapist
Niesia Garza
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Walton Beach, FL 32547
I’m a retired active-duty spouse and veteran. I specialize in grief, trauma, and a certified Compassionate Bereavement Care provider. I have extensive experience working with children, adolescents, teens, and families dealing with issues of trauma, grief, and loss. This type of work holds a special place in my heart and fuels my passion for helping families create a new normal.
I’m a retired active-duty spouse and veteran. I specialize in grief, trauma, and a certified Compassionate Bereavement Care provider. I have extensive experience working with children, adolescents, teens, and families dealing with issues of trauma, grief, and loss. This type of work holds a special place in my heart and fuels my passion for helping families create a new normal.
(850) 813-4172 View (850) 813-4172
Photo of Shirley Higgins - Shirley Higgins MA, LADC, LMFT, MCAP, LLC., MA, LADC, LMFT, MCAP, SAP, Marriage & Family Therapist
Shirley Higgins MA, LADC, LMFT, MCAP, LLC.
Marriage & Family Therapist, MA, LADC, LMFT, MCAP, SAP
Verified Verified
Fort Walton Beach, FL 32547
Welcome Veterans, Military, Civilians, and Seniors. I am now Licensed in both Florida and CT, current office location in Florida, with teletherapy in both CT and FL. Accepting Tricare, VA Community Care Network, Medicare, and most commercial insurances. You have a journey, and if there is stress, anxiety or other problems get in your way, lets walk the journey together and figure it all out. We will find your inner strength. Sometimes it helps to talk to someone you can trust. My office is quite private and calm. Let’s Talk.
Welcome Veterans, Military, Civilians, and Seniors. I am now Licensed in both Florida and CT, current office location in Florida, with teletherapy in both CT and FL. Accepting Tricare, VA Community Care Network, Medicare, and most commercial insurances. You have a journey, and if there is stress, anxiety or other problems get in your way, lets walk the journey together and figure it all out. We will find your inner strength. Sometimes it helps to talk to someone you can trust. My office is quite private and calm. Let’s Talk.
(860) 566-8130 View (860) 566-8130
Photo of Kimberly Yon-Davis, LCSW, Clinical Social Work/Therapist
Kimberly Yon-Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547
I am a Licensed Clinical Social Worker and Certified Brain Injury Specialist. I provide mental health and substance abuse treatment for individuals. I have a special interest in treating military members and Veterans. I am the spouse of a retired military member and grew up in an Air Force Family. This provides me with a unique understanding of the military culture and issues facing the military population. I also enjoy working with the geriatric population to help individuals cope with the changes that come later in life.
I am a Licensed Clinical Social Worker and Certified Brain Injury Specialist. I provide mental health and substance abuse treatment for individuals. I have a special interest in treating military members and Veterans. I am the spouse of a retired military member and grew up in an Air Force Family. This provides me with a unique understanding of the military culture and issues facing the military population. I also enjoy working with the geriatric population to help individuals cope with the changes that come later in life.
(850) 665-2440 View (850) 665-2440
Photo of Meg Doherty, LMHC, NCC, Counselor
Meg Doherty
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Hey, there you are! Are you anxious? Overwhelmed by life or by grief? Are you angry more often than you'd like? Are you a survivor of trauma and stuck in unhealthy thinking patterns or old behaviors that no longer serve your goals in life? Turning to unhealthy solutions to manage these painful feelings can seems like the only option. Maybe you have even engaged in counseling and been left feeling unsatisfied with the outcome. Difficult experiences take many forms, and ALL of them can create stuck points. Depression, grief, anxiety and addiction are often the result of feeling stuck.
Hey, there you are! Are you anxious? Overwhelmed by life or by grief? Are you angry more often than you'd like? Are you a survivor of trauma and stuck in unhealthy thinking patterns or old behaviors that no longer serve your goals in life? Turning to unhealthy solutions to manage these painful feelings can seems like the only option. Maybe you have even engaged in counseling and been left feeling unsatisfied with the outcome. Difficult experiences take many forms, and ALL of them can create stuck points. Depression, grief, anxiety and addiction are often the result of feeling stuck.
(850) 204-3290 View (850) 204-3290
Photo of Monique Darnell, MS, LPC, LMHC, CAADC, Licensed Professional Counselor
Monique Darnell
Licensed Professional Counselor, MS, LPC, LMHC, CAADC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547  (Online Only)
About your therapist, Hello, my name is Monique Darnell. I am a multi-state Licensed Professional Counselor. I am a therapist that leads and shows compassion. I believe in changing lives, and I believe in what I do. Though days can be rough, I find comfort in the things that bring me joy, reading, resting, and watching a good show. I am a parent, an author and a arts and craft woman. I understand what it is like to work through things and how it feels to be human. When it comes to my therapy approach, I like to think of it as holistic. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. I
About your therapist, Hello, my name is Monique Darnell. I am a multi-state Licensed Professional Counselor. I am a therapist that leads and shows compassion. I believe in changing lives, and I believe in what I do. Though days can be rough, I find comfort in the things that bring me joy, reading, resting, and watching a good show. I am a parent, an author and a arts and craft woman. I understand what it is like to work through things and how it feels to be human. When it comes to my therapy approach, I like to think of it as holistic. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. I
(470) 516-9097 View (470) 516-9097
Photo of Alina Griffith, MS, CCTP, ASDCS
Alina Griffith
Registered Mental Health Counselor Intern, MS, CCTP, ASDCS
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
(850) 809-0318 View (850) 809-0318
Photo of Erika Garcia, LCSW, Clinical Social Work/Therapist
Erika Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Not accepting new clients
What does it mean to be human? Often it means feeling lost, confused, and at war with yourself. It can mean feeling like the weight of the world is on your shoulders, and that you’re expected to have everything figured out. But being human is all these painful things, and so much more. It’s feeling the sun shining on your face, laughing with people you love, being truly seen and understood. Feeling safe and calm in your body. Riding the waves of life with an inner trust that you can handle whatever comes. Therapy is a place to practice being human. To feel your messy emotions and be celebrated in setting goals and achieving them.
What does it mean to be human? Often it means feeling lost, confused, and at war with yourself. It can mean feeling like the weight of the world is on your shoulders, and that you’re expected to have everything figured out. But being human is all these painful things, and so much more. It’s feeling the sun shining on your face, laughing with people you love, being truly seen and understood. Feeling safe and calm in your body. Riding the waves of life with an inner trust that you can handle whatever comes. Therapy is a place to practice being human. To feel your messy emotions and be celebrated in setting goals and achieving them.
(850) 695-3464 View (850) 695-3464

See more therapy options for Hurlburt Field

How does your Therapist compare?

Number of Therapists in Hurlburt Field, FL

< 10

Therapists in Hurlburt Field, FL who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
83% Coping Skills
67% ADHD
67% Other
67% Anger Management

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
100% Optum
67% UnitedHealthcare UHC | UBH

How Therapists in Hurlburt Field, FL see their clients

50% In Person and Online
50% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Hurlburt Field?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.