Therapists in Hurlburt Field, FL

Photo of Kerri Holloway, Counselor, LMHC
Kerri Holloway
Counselor, LMHC
Online Only
Life can feel especially heavy after trauma, loss, or sudden change. You may notice your child struggling with big emotions, your teen feeling disconnected, or yourself carrying the weight of stress and past experiences. Many of my clients want a safe space to talk through what they’re going through, to feel understood, and to find practical ways to cope. They’re looking for relief from anxiety, grief, or overwhelming emotions—and ultimately, they want to feel more grounded, connected, and hopeful in their daily lives.
Life can feel especially heavy after trauma, loss, or sudden change. You may notice your child struggling with big emotions, your teen feeling disconnected, or yourself carrying the weight of stress and past experiences. Many of my clients want a safe space to talk through what they’re going through, to feel understood, and to find practical ways to cope. They’re looking for relief from anxiety, grief, or overwhelming emotions—and ultimately, they want to feel more grounded, connected, and hopeful in their daily lives.
(850) 403-5085 View (850) 403-5085
Photo of Ryan D Wolf, Registered Clinical Social Worker Intern, MSW, RCSWI
Ryan D Wolf
Registered Clinical Social Worker Intern, MSW, RCSWI
2 Endorsed
Serves Area
I'm a Registered Clinical Social Work Intern with over 8 years of experience in the Mental Health field and 32 years of service in Psychological Operations. I'm a 100% Disabled Combat Veteran who served from 1992 to 2005. During his time in the US Air Force, Ryan worked in Joint Service throughout his career until injuries forced him to retire after 13 years of service. I specialize in trauma, particularly with Military Members, their families, and First Responders (Moral Injury.) However, he is equally dedicated to working with all individuals, especially Personality Disorders such as BPD and those who suffered DV or Trafficking.
I'm a Registered Clinical Social Work Intern with over 8 years of experience in the Mental Health field and 32 years of service in Psychological Operations. I'm a 100% Disabled Combat Veteran who served from 1992 to 2005. During his time in the US Air Force, Ryan worked in Joint Service throughout his career until injuries forced him to retire after 13 years of service. I specialize in trauma, particularly with Military Members, their families, and First Responders (Moral Injury.) However, he is equally dedicated to working with all individuals, especially Personality Disorders such as BPD and those who suffered DV or Trafficking.
(850) 831-4443 View (850) 831-4443
Photo of Shannel Curtiss, Clinical Social Work/Therapist, MSW, LCSW
Shannel Curtiss
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Are setting and maintaining boundaries, adjusting to life circumstances or traumatic experiences, causing issues with self esteem, relationship issues, or other interpersonal challenges? Do you feel like you're on an emotional rollercoaster and not sure what to do next? There is someone you can talk to! My name is Shannel and I provide an environment for you to develop your roadmap to healing and personal growth.
Are setting and maintaining boundaries, adjusting to life circumstances or traumatic experiences, causing issues with self esteem, relationship issues, or other interpersonal challenges? Do you feel like you're on an emotional rollercoaster and not sure what to do next? There is someone you can talk to! My name is Shannel and I provide an environment for you to develop your roadmap to healing and personal growth.
(786) 761-7667 View (786) 761-7667
Photo of Dr. Jody Mowrey, Counselor, PsyD, LMHC
Dr. Jody Mowrey
Counselor, PsyD, LMHC
Serves Area
I help clients battling mixed emotions: anxiety, depression, worries, fear, and trauma. They have excessive/some worry that is difficult to control, occurring more days than not for more than 30 days and beyond. They might also experience motor tension, autonomic hyperactivity, and hypervigilance. I work with you to create short- and long-term goals to reduce symptoms' frequency, intensity, and duration so that daily functioning is not impaired. The plan is to stabilize anxiety levels while increasing the ability to function. Help resolve the core conflict causing the anxiety. Enhance ability to cope with daily and life stressors.
I help clients battling mixed emotions: anxiety, depression, worries, fear, and trauma. They have excessive/some worry that is difficult to control, occurring more days than not for more than 30 days and beyond. They might also experience motor tension, autonomic hyperactivity, and hypervigilance. I work with you to create short- and long-term goals to reduce symptoms' frequency, intensity, and duration so that daily functioning is not impaired. The plan is to stabilize anxiety levels while increasing the ability to function. Help resolve the core conflict causing the anxiety. Enhance ability to cope with daily and life stressors.
(850) 749-2066 View (850) 749-2066
Photo of Kellie Rilling, Licensed Professional Counselor, MA, LPC, LMHC, NCC
Kellie Rilling
Licensed Professional Counselor, MA, LPC, LMHC, NCC
1 Endorsed
Online Only
Waitlist for new clients
As a therapist at Restoring Light Counseling, I am here to help you navigate life’s many challenges to find healing and personal growth. I am passionate about working with individuals from diverse backgrounds to cultivate safety and respect throughout the counseling process. I am an LGBTQIA+ affirming counselor and aim to create an inclusive, supportive space for all clients.
As a therapist at Restoring Light Counseling, I am here to help you navigate life’s many challenges to find healing and personal growth. I am passionate about working with individuals from diverse backgrounds to cultivate safety and respect throughout the counseling process. I am an LGBTQIA+ affirming counselor and aim to create an inclusive, supportive space for all clients.
(318) 712-3407 View (318) 712-3407
Photo of Aras Leon VanBibber - Centers for Counseling and Wellness, Int'l, Psychologist, LCPC, MSW
Centers for Counseling and Wellness, Int'l
Psychologist, LCPC, MSW
Online Only
Military life asks a lot of you—constant moves, long deployments, and the pressure to stay strong for your family. As a service member, veteran, or military spouse, you may be carrying anxiety, PTSD, trauma, or stress while trying to hold everything together. You don’t have to do it alone. As a military spouse–led practice, we understand your journey. At Centers for Counseling and Wellness, International, we offer virtual therapy worldwide, specializing in trauma recovery, PTSD counseling, and military family therapy. Together, we’ll build resilience, restore balance, and help your family thrive.
Military life asks a lot of you—constant moves, long deployments, and the pressure to stay strong for your family. As a service member, veteran, or military spouse, you may be carrying anxiety, PTSD, trauma, or stress while trying to hold everything together. You don’t have to do it alone. As a military spouse–led practice, we understand your journey. At Centers for Counseling and Wellness, International, we offer virtual therapy worldwide, specializing in trauma recovery, PTSD counseling, and military family therapy. Together, we’ll build resilience, restore balance, and help your family thrive.
(727) 955-2936 View (727) 955-2936
Photo of Dr. Katie Patricia Daly, Psychologist, PsyD, MA, LP
Dr. Katie Patricia Daly
Psychologist, PsyD, MA, LP
Serves Area
As a licensed clinical psychologist with 15 years of experience, I bring a wealth of expertise in treating complex mental health conditions. My academic credentials include a Psy.D., in clinical psychology from the University of Indianapolis, along with a distinguished post-doctoral fellowship at the University of Pennsylvania’s Perelman School of Medicine, within the Department of Psychiatry. I trained in both the Aaron T. Beck Psychopathology Research Unit and the Center for Cognitive Therapy, gaining invaluable insight into advanced therapeutic practices.
As a licensed clinical psychologist with 15 years of experience, I bring a wealth of expertise in treating complex mental health conditions. My academic credentials include a Psy.D., in clinical psychology from the University of Indianapolis, along with a distinguished post-doctoral fellowship at the University of Pennsylvania’s Perelman School of Medicine, within the Department of Psychiatry. I trained in both the Aaron T. Beck Psychopathology Research Unit and the Center for Cognitive Therapy, gaining invaluable insight into advanced therapeutic practices.
(850) 813-0757 View (850) 813-0757

More Therapists Nearby

Photo of Agnes Felix, Psychologist, LP
Agnes Felix
Psychologist, LP
Online Only
Have you felt emotionally overwhelmed, struggled with anxious thoughts, and experienced relationship problems? I help clients who are managing their anxiety and depression develop coping skills to improve their functioning. I will provide a safe and supportive environment so you can openly express yourself and gain insight towards personal growth. During our work together, I will utilize empathy and practical tools to assist you in your journey of self-discovery as we address your emotional issues. I will maintain a warm, collaborative, open-minded, and solution-oriented therapeutic approach with clients.
Have you felt emotionally overwhelmed, struggled with anxious thoughts, and experienced relationship problems? I help clients who are managing their anxiety and depression develop coping skills to improve their functioning. I will provide a safe and supportive environment so you can openly express yourself and gain insight towards personal growth. During our work together, I will utilize empathy and practical tools to assist you in your journey of self-discovery as we address your emotional issues. I will maintain a warm, collaborative, open-minded, and solution-oriented therapeutic approach with clients.
(954) 519-6782 View (954) 519-6782
Photo of Ivy Mairura, Counselor, LMHC, MS, DMin
Ivy Mairura
Counselor, LMHC, MS, DMin
1 Endorsed
Online Only
Change takes courage, it takes patience, and it takes perseverance. I believe that your pain, viewpoint and struggles are unique to you. With a direct understanding of the diversity of issues that you experience, I am here to help you take charge of your mental health. I sympathize with the collective experience and empathize with the personal experiences that you go through. It is important to know that counseling is a collaborative journey that requires honesty, vulnerability, and patience. I am happy that you are here taking the first step.
Change takes courage, it takes patience, and it takes perseverance. I believe that your pain, viewpoint and struggles are unique to you. With a direct understanding of the diversity of issues that you experience, I am here to help you take charge of your mental health. I sympathize with the collective experience and empathize with the personal experiences that you go through. It is important to know that counseling is a collaborative journey that requires honesty, vulnerability, and patience. I am happy that you are here taking the first step.
(407) 378-1565 View (407) 378-1565
Photo of Julie M Nise - Bayside Marriage Cnslng & Relationship Training, Marriage & Family Therapist, MA, LPC, LMFT, CHT
Bayside Marriage Cnslng & Relationship Training
Marriage & Family Therapist, MA, LPC, LMFT, CHT
Serves Area
Is your relationship in big trouble? Then you want RESULTS. Practical, no-nonsense changes get you over the stuck part. Results don't come from analyzing the past, labeling you with some disorder, or dredging up every last hurt feeling and resentment you ever had. Real results come from being trained how to make changes that create happiness and connection. What I do is relationship TRAINING. There may be some things you need to learn or forgiveness or maturity that needs to improve. I am direct and straight-forward. Start getting the success you want with the specific skills, support and suggestions you need to make changes.
Is your relationship in big trouble? Then you want RESULTS. Practical, no-nonsense changes get you over the stuck part. Results don't come from analyzing the past, labeling you with some disorder, or dredging up every last hurt feeling and resentment you ever had. Real results come from being trained how to make changes that create happiness and connection. What I do is relationship TRAINING. There may be some things you need to learn or forgiveness or maturity that needs to improve. I am direct and straight-forward. Start getting the success you want with the specific skills, support and suggestions you need to make changes.
(850) 404-7507 View (850) 404-7507
Photo of Keith Sartin, Pre-Licensed Professional, MACM, MS, BCC, RMHCI
Keith Sartin
Pre-Licensed Professional, MACM, MS, BCC, RMHCI
1 Endorsed
Serves Area
Do you feel stuck in your thoughts, feelings, or behaviors? Are you searching for meaning? Are you face-to-face with anxiety, fear, or depression? Are you grieving the death of a loved one? Do you feel alone in the boat of life? We were not designed to face these deep challenges alone. I strongly believe that when we meet that we will be able to co-create ways for you to find hope, meaning, and a pathway to meet your goals.
Do you feel stuck in your thoughts, feelings, or behaviors? Are you searching for meaning? Are you face-to-face with anxiety, fear, or depression? Are you grieving the death of a loved one? Do you feel alone in the boat of life? We were not designed to face these deep challenges alone. I strongly believe that when we meet that we will be able to co-create ways for you to find hope, meaning, and a pathway to meet your goals.
(850) 517-3685 View (850) 517-3685
Photo of Erin Vaughn, Clinical Social Work/Therapist, LCSW
Erin Vaughn
Clinical Social Work/Therapist, LCSW
Online Only
Congratulations on taking the first step in improving your life satisfaction and feeling better than you did yesterday! Seeking therapy is a significant step in prioritizing your mental well-being, and I am proud of you. You should be, too. I will be with you every step of the way, so you’re not on this journey alone. I specialize in helping people analyze their circumstances, explore the thoughts that arise from those circumstances, and process their feelings so that they can make the behavioral changes they wish to make to improve their overall life satisfaction.
Congratulations on taking the first step in improving your life satisfaction and feeling better than you did yesterday! Seeking therapy is a significant step in prioritizing your mental well-being, and I am proud of you. You should be, too. I will be with you every step of the way, so you’re not on this journey alone. I specialize in helping people analyze their circumstances, explore the thoughts that arise from those circumstances, and process their feelings so that they can make the behavioral changes they wish to make to improve their overall life satisfaction.
(850) 640-6815 View (850) 640-6815
Photo of Dawn Kimball Key, Counselor, LMHC
Dawn Kimball Key
Counselor, LMHC
2 Endorsed
Niceville, FL 32578
I have been a practicing counselor since 1994 and enjoy working with clients from age 12-112, although I do have a particular fondness for adolescents, especially the oppositional ones. I have worked in inpatient and outpatient settings and have helped my clients navigate the "rough waters" that they must travel through. I have worked with trauma, anxiety, depression, adolescent issues, and complex mental health issues. Growing up in a military family, I also have a fondness and appreciation for our military families and the unique challenges they face.
I have been a practicing counselor since 1994 and enjoy working with clients from age 12-112, although I do have a particular fondness for adolescents, especially the oppositional ones. I have worked in inpatient and outpatient settings and have helped my clients navigate the "rough waters" that they must travel through. I have worked with trauma, anxiety, depression, adolescent issues, and complex mental health issues. Growing up in a military family, I also have a fondness and appreciation for our military families and the unique challenges they face.
(850) 788-2828 View (850) 788-2828
Photo of Dannielle Taylor, Counselor, LMHC, QS, CCSP
Dannielle Taylor
Counselor, LMHC, QS, CCSP
1 Endorsed
Online Only
Hello, my name is Dannielle Taylor, I am a Licensed Mental Health Counselor, a Qualified Supervisor and owner of Other Side Counseling in the greater Indianapolis area. If you are experiencing life's many difficulties and need a space to process those feelings, we may be a good fit! I have been a practitioner in the field of psychology for over 10 years. In that time, I have developed a specialized niche working with the Neurodiverse Population, Veterans and Military Service Members, Couples and individuals who have experienced specific trauma(s), and are currently struggling to cope and process these events.
Hello, my name is Dannielle Taylor, I am a Licensed Mental Health Counselor, a Qualified Supervisor and owner of Other Side Counseling in the greater Indianapolis area. If you are experiencing life's many difficulties and need a space to process those feelings, we may be a good fit! I have been a practitioner in the field of psychology for over 10 years. In that time, I have developed a specialized niche working with the Neurodiverse Population, Veterans and Military Service Members, Couples and individuals who have experienced specific trauma(s), and are currently struggling to cope and process these events.
(463) 261-8308 View (463) 261-8308
Photo of Shevon Peet, Counselor, MS, LMHC, BCPCC
Shevon Peet
Counselor, MS, LMHC, BCPCC
Crestview, FL 32539
I want you to know that there is light at the end of the tunnel and that light is NOT an oncoming bus (smile). You have a purpose in this life, and you are NOT the sum total of your mistakes. As we walk through your trauma and disappointments, we will get off the detour road and find the road you were destined to walk on.
I want you to know that there is light at the end of the tunnel and that light is NOT an oncoming bus (smile). You have a purpose in this life, and you are NOT the sum total of your mistakes. As we walk through your trauma and disappointments, we will get off the detour road and find the road you were destined to walk on.
(850) 204-9307 View (850) 204-9307
Photo of Pamela Lee Downey - Emerald Coast NeuroFeedback , Counselor, MS, LMHC
Emerald Coast NeuroFeedback
Counselor, MS, LMHC
1 Endorsed
Since 2013, I’ve worked with a range of mental health concerns in my private practice. In 2015 I learned of NeruoTherapy and utilized it as part of a wellness based inpatient program. And in 2017 I introduced it to my private practice. After seeing remarkable improvements with so many client concerns, (Depression, Anxiety, PTSD, TBI, Stroke Recovery, ADHD, Sleep Issues, Memory, Focus, Performance Enhancement, and more), Emerald Coast NeruoFeedback was founded in 2021, making it available outside of my counseling practice. At ECNF we combine cutting edge software with years of clinical experience from assessment to implementation.
Since 2013, I’ve worked with a range of mental health concerns in my private practice. In 2015 I learned of NeruoTherapy and utilized it as part of a wellness based inpatient program. And in 2017 I introduced it to my private practice. After seeing remarkable improvements with so many client concerns, (Depression, Anxiety, PTSD, TBI, Stroke Recovery, ADHD, Sleep Issues, Memory, Focus, Performance Enhancement, and more), Emerald Coast NeruoFeedback was founded in 2021, making it available outside of my counseling practice. At ECNF we combine cutting edge software with years of clinical experience from assessment to implementation.
(850) 374-5254 View (850) 374-5254
Photo of Symika Taylor, Clinical Social Work/Therapist, LCSW
Symika Taylor
Clinical Social Work/Therapist, LCSW
1 Endorsed
Navarre, FL 32566
As a retired military member with over 20 years of service, I bring a compassionate and open approach to therapy while being dedicated to guiding you on your journey towards improved mental health. Sessions are tailored to meet your unique needs and create a safe, supportive space where you feel heard and empowered. If you're ready to take the next step, I’d be honored to support your path toward healing and growth.
As a retired military member with over 20 years of service, I bring a compassionate and open approach to therapy while being dedicated to guiding you on your journey towards improved mental health. Sessions are tailored to meet your unique needs and create a safe, supportive space where you feel heard and empowered. If you're ready to take the next step, I’d be honored to support your path toward healing and growth.
(850) 695-8206 View (850) 695-8206
Photo of Colby Kelly, Clinical Social Work/Therapist, MSW, LCSW
Colby Kelly
Clinical Social Work/Therapist, MSW, LCSW
Niceville, FL 32578
I’m a compassionate therapist working with children, teens, and adults through a trauma-informed lens. I support clients facing anxiety, depression, grief, life transitions, relationship challenges, and trauma. My work is grounded in empathy, respect, and collaboration. I use a strength-based, “power-with” approach that honors each person’s unique path. Modalities I draw from include EMDR, CBT, DBT, and mindfulness, tailored to your specific needs. I welcome individuals from all backgrounds and specialize in supporting youth and adults through stress, change, and healing. I have extensive experience with the adolescent population.
I’m a compassionate therapist working with children, teens, and adults through a trauma-informed lens. I support clients facing anxiety, depression, grief, life transitions, relationship challenges, and trauma. My work is grounded in empathy, respect, and collaboration. I use a strength-based, “power-with” approach that honors each person’s unique path. Modalities I draw from include EMDR, CBT, DBT, and mindfulness, tailored to your specific needs. I welcome individuals from all backgrounds and specialize in supporting youth and adults through stress, change, and healing. I have extensive experience with the adolescent population.
(850) 605-8201 View (850) 605-8201
Photo of Megan Henszey, Clinical Social Work/Therapist, LCSW, MSW
Megan Henszey
Clinical Social Work/Therapist, LCSW, MSW
2 Endorsed
Gulf Breeze, FL 32563
Using a family systems approach, I specialize in helping children and teens navigate complex issues such as anxiety, peer difficulties, depression, trauma, challenges at school, etc. I believe that the most influential pieces of success are early intervention and a strong support system. Because of this belief, I feel passionate about working with not only my clients, but their caregivers as well to implement developmentally-appropriate and child-centered interventions. "I see your pain, and it's big. I also see your courage, and it's bigger. We can do hard things." - Glennon Doyle
Using a family systems approach, I specialize in helping children and teens navigate complex issues such as anxiety, peer difficulties, depression, trauma, challenges at school, etc. I believe that the most influential pieces of success are early intervention and a strong support system. Because of this belief, I feel passionate about working with not only my clients, but their caregivers as well to implement developmentally-appropriate and child-centered interventions. "I see your pain, and it's big. I also see your courage, and it's bigger. We can do hard things." - Glennon Doyle
(850) 468-3706 View (850) 468-3706
Photo of Dempsey Fisher, Clinical Social Work/Therapist, LCSW
Dempsey Fisher
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Dempsey Fisher is a Licensed Clinical Social Worker, Registered Play Therapist, Autplay Certified, and EMDR certified. Dempsey completed her master’s degree in Social Work at Florida State University. Dempsey utilizes play therapy techniques with children, teens, and families. Dempsey is trained to interpret play of children to give the guideway to healing children. Dempsey works best with children and adults who have not responded well to therapy prior. Dempsey provides EMDR intensives focusing on populations that cannot do weekly therapy sessions but are still looking to heal themselves. Dempsey is a CIT for EMDR for therapist.
Dempsey Fisher is a Licensed Clinical Social Worker, Registered Play Therapist, Autplay Certified, and EMDR certified. Dempsey completed her master’s degree in Social Work at Florida State University. Dempsey utilizes play therapy techniques with children, teens, and families. Dempsey is trained to interpret play of children to give the guideway to healing children. Dempsey works best with children and adults who have not responded well to therapy prior. Dempsey provides EMDR intensives focusing on populations that cannot do weekly therapy sessions but are still looking to heal themselves. Dempsey is a CIT for EMDR for therapist.
(850) 290-0713 View (850) 290-0713

See more therapy options for Hurlburt Field

How does your Therapist compare?

Number of Therapists in Hurlburt Field, FL

< 10

Therapists in Hurlburt Field, FL who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
86% Veteran
71% Family Conflict
57% Relationship Issues
57% Grief

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Hurlburt Field, FL see their clients

57% Online Only
43% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Hurlburt Field?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.