Therapists in Santa Rosa Beach, FL
What’s your story? Mine involves loss at a young age and a mid-life career change. The reality is that no human is immune from heartache, loss, fear, insecurities, and traumas big and small. If you’re alive, you’ve experienced some STUFF, and you don’t have to carry the burden alone. I have almost a decade of experience in counseling, helping people step out of pain and into freedom.
What’s your story? Mine involves loss at a young age and a mid-life career change. The reality is that no human is immune from heartache, loss, fear, insecurities, and traumas big and small. If you’re alive, you’ve experienced some STUFF, and you don’t have to carry the burden alone. I have almost a decade of experience in counseling, helping people step out of pain and into freedom.
My focus is to support individuals and couples in healing as they become aware of their inner strengths. I have worked with individuals, couples, and families who have experienced trauma and suffer from addiction, anxiety, grief, or depression. I utilize cognitive-behavioral therapy (CBT) and cognitive processing, which includes identifying and confronting negative thoughts, using guided imagery and visualization, as well as other coping and relaxation strategies. These techniques have proven incredibly effective in managing a wide range of issues and accelerating personal growth.
My focus is to support individuals and couples in healing as they become aware of their inner strengths. I have worked with individuals, couples, and families who have experienced trauma and suffer from addiction, anxiety, grief, or depression. I utilize cognitive-behavioral therapy (CBT) and cognitive processing, which includes identifying and confronting negative thoughts, using guided imagery and visualization, as well as other coping and relaxation strategies. These techniques have proven incredibly effective in managing a wide range of issues and accelerating personal growth.
Are your emotions or relationships feeling out of control? Are you tired of not knowing how to improve your stress, anxiety, depression, and difficult relationships? Is your past hanging up your present life? I will help you move from stressful worrying to feeling a sense of control over your thoughts, from depressed isolation to recovering a sense of purpose in life activities and relationships, from negative past messages in your head to a healthy view of yourself, from poor boundaries to saying no without guilt, from arguing and fighting to reconnected closeness, from chaotic overwhelm to a specific plan for peace.
Are your emotions or relationships feeling out of control? Are you tired of not knowing how to improve your stress, anxiety, depression, and difficult relationships? Is your past hanging up your present life? I will help you move from stressful worrying to feeling a sense of control over your thoughts, from depressed isolation to recovering a sense of purpose in life activities and relationships, from negative past messages in your head to a healthy view of yourself, from poor boundaries to saying no without guilt, from arguing and fighting to reconnected closeness, from chaotic overwhelm to a specific plan for peace.
Hi, I am Janet! I am focused on supporting clients in healing as they become aware of their inner strengths. I have worked with individuals, couples, and families who have experienced trauma, have relationship issues, or suffer from addiction, anxiety, grief, and/or depression. You are not alone.
Hi, I am Janet! I am focused on supporting clients in healing as they become aware of their inner strengths. I have worked with individuals, couples, and families who have experienced trauma, have relationship issues, or suffer from addiction, anxiety, grief, and/or depression. You are not alone.
I enjoy working with couples and individuals who are stuggling with issues of trust, infidelity, communication, etc. when they first come in and helping guide them and watching them improve the way they relate to each other, and seeing the improvement in the quality of there lives.
I enjoy working with couples and individuals who are stuggling with issues of trust, infidelity, communication, etc. when they first come in and helping guide them and watching them improve the way they relate to each other, and seeing the improvement in the quality of there lives.
Life can be so tough. Even when we want to live our best lives and thrive, sometimes it can just feel impossible to see the way to get there. When we've done the best we can and things still aren't working the way we want them to, that's when it's time to reach out and get help. As a therapist, it's my job to come along beside you, work with you to get really clear about all aspects of what is going on in the here and now, help you figure out where it is you would like to be instead, and walk with you from point A to point B.
Life can be so tough. Even when we want to live our best lives and thrive, sometimes it can just feel impossible to see the way to get there. When we've done the best we can and things still aren't working the way we want them to, that's when it's time to reach out and get help. As a therapist, it's my job to come along beside you, work with you to get really clear about all aspects of what is going on in the here and now, help you figure out where it is you would like to be instead, and walk with you from point A to point B.
I am an individual, couple, and family therapist with experience helping people find solutions to a wide array of presenting problems. I specialize in working with: Teenagers and Adults struggling with self esteem issues, depression, anxiety, loss of hope, Couple and family / relationship issues dealing with family stressors, blended families, and parenting/co-parenting issues. I have worked extensively with families with child and adolescent problems. I believe the most effective and efficient way to help a person is to involve other members of their family so that the family reinforces any program of change.
I am an individual, couple, and family therapist with experience helping people find solutions to a wide array of presenting problems. I specialize in working with: Teenagers and Adults struggling with self esteem issues, depression, anxiety, loss of hope, Couple and family / relationship issues dealing with family stressors, blended families, and parenting/co-parenting issues. I have worked extensively with families with child and adolescent problems. I believe the most effective and efficient way to help a person is to involve other members of their family so that the family reinforces any program of change.
Are you needing some assistance through a difficult time in your life, someone you can bounce some ideas off of and develop a collaborative plan moving forward? Give me a call or text and I can generally work you in within one week.
Are you needing some assistance through a difficult time in your life, someone you can bounce some ideas off of and develop a collaborative plan moving forward? Give me a call or text and I can generally work you in within one week.
We are wired to connect with one another. And the nature of pain is that it can cause us to withdraw from those around us, including from ourselves. This is where I try to help; I take the art of listening seriously and recognize that being heard is a part of the therapy process. Experiences with depression, anxiety, relationships, substances and much more all impact & interfere with our ability to connect with others and with being comfortable with ourselves. If this is where you are, please contact me to see if I would be a good fit for you.
We are wired to connect with one another. And the nature of pain is that it can cause us to withdraw from those around us, including from ourselves. This is where I try to help; I take the art of listening seriously and recognize that being heard is a part of the therapy process. Experiences with depression, anxiety, relationships, substances and much more all impact & interfere with our ability to connect with others and with being comfortable with ourselves. If this is where you are, please contact me to see if I would be a good fit for you.
With 20 years of experience as a clinician and more than 30 years of experience in Christian ministry, I am equipped to deal with a broad spectrum of clients and their unique concerns. My areas of expertise are trauma recovery, depression and anxiety, OCD, grief counseling, marriage issues, and adolescent issues. My passion is to guide individuals and couples through life's hurts and trauma to recovery and healing.
With 20 years of experience as a clinician and more than 30 years of experience in Christian ministry, I am equipped to deal with a broad spectrum of clients and their unique concerns. My areas of expertise are trauma recovery, depression and anxiety, OCD, grief counseling, marriage issues, and adolescent issues. My passion is to guide individuals and couples through life's hurts and trauma to recovery and healing.
Are you just existing and feeling stuck? Do you feel defective and do not want childhood abuse and trauma to define you? Do you want the anxiety by sexual abuse to stop and heal from sexual abuse. Over 50% of women and about 30% of men have experienced physical or sexual violence. Whether you survived childhood trauma, domestic violence, gun violence, physical abuse, or sexual assault, JoyFeel Therapy’s online trauma therapy practice could be the right fit for you.
Are you just existing and feeling stuck? Do you feel defective and do not want childhood abuse and trauma to define you? Do you want the anxiety by sexual abuse to stop and heal from sexual abuse. Over 50% of women and about 30% of men have experienced physical or sexual violence. Whether you survived childhood trauma, domestic violence, gun violence, physical abuse, or sexual assault, JoyFeel Therapy’s online trauma therapy practice could be the right fit for you.
"I believe in working with clients to discover and enhance their internal strengths and potential. I believe that each of us has the ability to significantly improve our life situation and by taking that journey with a therapist we can move forward more rapidly on our path to self discovery and empowerment."
Michael
"I believe in working with clients to discover and enhance their internal strengths and potential. I believe that each of us has the ability to significantly improve our life situation and by taking that journey with a therapist we can move forward more rapidly on our path to self discovery and empowerment."
Michael
I work with young adults navigating anxiety, overthinking, and relationship stress. You may look “put together” but internally feel overwhelmed or uncertain. Whether you’re facing a breakup, career change, relocation, or other life transition, I help you find relief from anxious thoughts, build healthier relationships, strengthen boundaries, and gain the confidence to trust yourself and feel emotionally steady.
I work with young adults navigating anxiety, overthinking, and relationship stress. You may look “put together” but internally feel overwhelmed or uncertain. Whether you’re facing a breakup, career change, relocation, or other life transition, I help you find relief from anxious thoughts, build healthier relationships, strengthen boundaries, and gain the confidence to trust yourself and feel emotionally steady.
My focus is to support individuals and couples in healing as they become aware of their inner strengths. I have worked with individuals, couples, and families who have experienced trauma and suffer from addiction, anxiety, grief, or depression. I utilize cognitive-behavioral techniques (CBT), which include identifying and confronting negative thoughts, using guided imagery, visualization, and other coping and relaxation strategies. These techniques have proven incredibly effective in managing a multitude of issues.
My focus is to support individuals and couples in healing as they become aware of their inner strengths. I have worked with individuals, couples, and families who have experienced trauma and suffer from addiction, anxiety, grief, or depression. I utilize cognitive-behavioral techniques (CBT), which include identifying and confronting negative thoughts, using guided imagery, visualization, and other coping and relaxation strategies. These techniques have proven incredibly effective in managing a multitude of issues.
For the person or family who is currently living in active addiction or needing a behavioral tune up, I am here for you! Whether you are struggling with substance abuse or a behavioral addiction which would be : food; gambling; unhealthy relations; work; money; or controlling behaviors, Pursuit is here for you AND your family. When we get healthy emotionally and mentally, then our physical, spiritual and financial health can get stronger. Something important to remember is YOUR Recovery is about progress, not perfection. If you are seeking to crush the chaos in your life, we can help. Peace and Serenity is on your Horizon!
For the person or family who is currently living in active addiction or needing a behavioral tune up, I am here for you! Whether you are struggling with substance abuse or a behavioral addiction which would be : food; gambling; unhealthy relations; work; money; or controlling behaviors, Pursuit is here for you AND your family. When we get healthy emotionally and mentally, then our physical, spiritual and financial health can get stronger. Something important to remember is YOUR Recovery is about progress, not perfection. If you are seeking to crush the chaos in your life, we can help. Peace and Serenity is on your Horizon!
We all have hurts. Whether you’re experiencing the normal stress of daily living or ready to face something big, my hope is to partner with you in moving toward your goals for health and healing. We are all deserving of support, no matter what. My approach is warm and hospitable, while being directive and solution-focused to empower my clients to harness what has happened and experience the fullness of healing.
We all have hurts. Whether you’re experiencing the normal stress of daily living or ready to face something big, my hope is to partner with you in moving toward your goals for health and healing. We are all deserving of support, no matter what. My approach is warm and hospitable, while being directive and solution-focused to empower my clients to harness what has happened and experience the fullness of healing.
I offer Telehealth Appointments for women across Texas & Florida and am available In-Person at our Dune Lakes Office in Santa Rosa Beach. I am a wife, mom of three, executive director of a nonprofit, runner, beach lover, and amateur paddle boarder. I treat anxiety, depression and a variety of other issues that steal your joy. I learned early on that I love working with women. I also work with teenagers as a TBRI practitioner. I believe that wherever you are in life, there's hope. My faith in Jesus shapes my counseling practice. I have lived long enough to see God turn terrible tragedies into something meaningful and even beautiful.
I offer Telehealth Appointments for women across Texas & Florida and am available In-Person at our Dune Lakes Office in Santa Rosa Beach. I am a wife, mom of three, executive director of a nonprofit, runner, beach lover, and amateur paddle boarder. I treat anxiety, depression and a variety of other issues that steal your joy. I learned early on that I love working with women. I also work with teenagers as a TBRI practitioner. I believe that wherever you are in life, there's hope. My faith in Jesus shapes my counseling practice. I have lived long enough to see God turn terrible tragedies into something meaningful and even beautiful.
I work with women in their 20s and 30s who are navigating breakups, relationship stress, and big life transitions that leave them feeling unsure, overthinking everything, or doubting themselves.
You might feel like you're carrying a lot on your own — trying to hold it together while inside you feel anxious, disconnected, or just not like yourself.
In our work together, we’ll slow things down, make sense of what you’re going through, and build tools to help you feel more grounded, confident, and in control again.
I work with women in their 20s and 30s who are navigating breakups, relationship stress, and big life transitions that leave them feeling unsure, overthinking everything, or doubting themselves.
You might feel like you're carrying a lot on your own — trying to hold it together while inside you feel anxious, disconnected, or just not like yourself.
In our work together, we’ll slow things down, make sense of what you’re going through, and build tools to help you feel more grounded, confident, and in control again.
We all have the ability to be our best self. My role is to help you to tap into your potential and encourage personal growth while providing the space that you need to rethink patterns of thought and behavior that no longer provide you with the outcome that you desire. Personal transformation can happen. During your therapy session, we will utilize therapeutic techniques that define your concerns and create realistic goals.
We all have the ability to be our best self. My role is to help you to tap into your potential and encourage personal growth while providing the space that you need to rethink patterns of thought and behavior that no longer provide you with the outcome that you desire. Personal transformation can happen. During your therapy session, we will utilize therapeutic techniques that define your concerns and create realistic goals.
Accepting new clients - Evening & Saturday availability, also - Do you find yourself repeating patterns of behaviors that often have you feeling overwhelmed, experiencing low self-worth, symptoms of depression and/or anxiety, feelings of abandonment, or even using substances to cope? Do you feel lost and disconnected, in a world that promotes instant connection? Do you want to improve the quality of relationships in your life, even if things haven't fallen apart completely? You are not alone. Are you willing to sit with uncomfortable feelings in a safe environment to enable change? Let's take that first step together.
Accepting new clients - Evening & Saturday availability, also - Do you find yourself repeating patterns of behaviors that often have you feeling overwhelmed, experiencing low self-worth, symptoms of depression and/or anxiety, feelings of abandonment, or even using substances to cope? Do you feel lost and disconnected, in a world that promotes instant connection? Do you want to improve the quality of relationships in your life, even if things haven't fallen apart completely? You are not alone. Are you willing to sit with uncomfortable feelings in a safe environment to enable change? Let's take that first step together.
See more therapy options for Santa Rosa Beach
How does your Therapist compare?
Number of Therapists in Santa Rosa Beach, FL
50+
Average cost per session
$148
Therapists in Santa Rosa Beach, FL who prioritize treating:
| 85% | Anxiety |
| 79% | Relationship Issues |
| 75% | Depression |
| 75% | Self Esteem |
| 69% | Trauma and PTSD |
| 67% | Family Conflict |
| 67% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 77% | Aetna |
| 61% | Cigna and Evernorth |
| 55% | Optum |
How Therapists in Santa Rosa Beach, FL see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Santa Rosa Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


