Therapists in Fort Walton Beach, FL

Photo of Beverlee King Mueller, LMFT, LMHC, MCAP, Marriage & Family Therapist
Beverlee King Mueller
Marriage & Family Therapist, LMFT, LMHC, MCAP
Verified Verified
4 Endorsed
Fort Walton Beach, FL 32548
I am very boundary and communication oriented. Effective communication originates from the heart - empathy is the goal. You are the driver and I help guide you. Together we create life changing experiences, a new respect for self and others. As a team we teach each other. My job is to help empower you. My approach is eclectic and evidence based. I work with you to help serve your needs - individually, with your family, significant other, or whomever you please. I work well with any combination of family members, blended families, same sex unions, and any religion or non-religious preference.
I am very boundary and communication oriented. Effective communication originates from the heart - empathy is the goal. You are the driver and I help guide you. Together we create life changing experiences, a new respect for self and others. As a team we teach each other. My job is to help empower you. My approach is eclectic and evidence based. I work with you to help serve your needs - individually, with your family, significant other, or whomever you please. I work well with any combination of family members, blended families, same sex unions, and any religion or non-religious preference.
(850) 972-2553 View (850) 972-2553
Photo of Steph Jeska
Steph Jeska
Registered Mental Health Counselor Intern
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
As a counselor, I have the privilege of supporting children, preteens, adolescents, and young adults through life’s challenges. My clients come to me carrying heavy burdens—whether it’s trauma, grief, anxiety, depression, or the uncertainty of life transitions. These experiences often leave them feeling stuck, overwhelmed, or unsure about how to move forward. They need a safe, supportive space to share their struggles without judgment. They’re looking for understanding, tools to manage emotions, and hope that healing is possible. Most importantly, they want to rediscover their strength and move forward with confidence and purpose.
As a counselor, I have the privilege of supporting children, preteens, adolescents, and young adults through life’s challenges. My clients come to me carrying heavy burdens—whether it’s trauma, grief, anxiety, depression, or the uncertainty of life transitions. These experiences often leave them feeling stuck, overwhelmed, or unsure about how to move forward. They need a safe, supportive space to share their struggles without judgment. They’re looking for understanding, tools to manage emotions, and hope that healing is possible. Most importantly, they want to rediscover their strength and move forward with confidence and purpose.
(850) 920-5861 View (850) 920-5861
Photo of Carolyn Posey, RMHC-I
Carolyn Posey
Registered Mental Health Counselor Intern, RMHC-I
Verified Verified
Fort Walton Beach, FL 32548
Are you experiencing roadblocks in life? Does it feel like there is something invisible standing in between you and where you would like to be? Do relationships cause you unwelcome stress and worry? Sometimes the first step towards healing is simply acknowledging that you need help, and that is what I am here for: to help you sort out your worries and anxieties, and to walk alongside you as you navigate how to work out some of the more difficult things in life.
Are you experiencing roadblocks in life? Does it feel like there is something invisible standing in between you and where you would like to be? Do relationships cause you unwelcome stress and worry? Sometimes the first step towards healing is simply acknowledging that you need help, and that is what I am here for: to help you sort out your worries and anxieties, and to walk alongside you as you navigate how to work out some of the more difficult things in life.
(850) 779-2941 View (850) 779-2941
Photo of Gina Hunt
Gina Hunt
Registered Mental Health Counselor Intern
Verified Verified
Fort Walton Beach, FL 32547
Feeling anxious, overwhelmed, or burdened by sadness and depression? Navigating a difficult life event or loss? You are not alone. Life throws numerous challenges our way, from heartbreak and unforeseen obstacles to feelings of loneliness and misunderstanding. Therapy can be a valuable support system, providing a structured approach to developing healthy coping skills while fostering self-awareness, personal growth, and acceptance.
Feeling anxious, overwhelmed, or burdened by sadness and depression? Navigating a difficult life event or loss? You are not alone. Life throws numerous challenges our way, from heartbreak and unforeseen obstacles to feelings of loneliness and misunderstanding. Therapy can be a valuable support system, providing a structured approach to developing healthy coping skills while fostering self-awareness, personal growth, and acceptance.
(850) 605-0795 View (850) 605-0795
Photo of Elizabeth Yoak, LMHC
Elizabeth Yoak
Licensed Mental Health Counselor, LMHC
Verified Verified
Fort Walton Beach, FL 32547
Welcome! My name is Elizabeth Yoak, I am a Licensed Mental Health Counselor in Florida. Reaching out for help can be an intimidating obstacle at first, and I am so glad you've taken this step! I specialize in helping people overcome trauma, anxiety, and mood disorders. In my approach, I use a variety of techniques tailored to my client's specific needs. Some of the approaches I use include EMDR, mindfulness, DBT, CBT, and more. Each person is unique in their story and therefore the approach I use with each client varies based on what works best for them.
Welcome! My name is Elizabeth Yoak, I am a Licensed Mental Health Counselor in Florida. Reaching out for help can be an intimidating obstacle at first, and I am so glad you've taken this step! I specialize in helping people overcome trauma, anxiety, and mood disorders. In my approach, I use a variety of techniques tailored to my client's specific needs. Some of the approaches I use include EMDR, mindfulness, DBT, CBT, and more. Each person is unique in their story and therefore the approach I use with each client varies based on what works best for them.
(321) 832-9774 View (321) 832-9774
Photo of E Glyn Brown, PhD, Marriage & Family Therapist
E Glyn Brown
Marriage & Family Therapist, PhD
Verified Verified
Fort Walton Beach, FL 32548
Dr. Glyn Brown specializes in working with children and adolescents and their parents. She has experience treating a range of disorders including Anxiety, Depression, Obsessive/Compulsive Disorder (OCD), Oppositional Defiant Disorder (ODD), and Attentional Deficit/Hyperactivity Disorder (ADHD). Dr. Brown earned her Ph.D. in Family & Child Development from Auburn University, her Master's in Counseling Psychology from the University of Southern Mississippi, and her undergraduate degree in Psychology from the University of Alabama.
Dr. Glyn Brown specializes in working with children and adolescents and their parents. She has experience treating a range of disorders including Anxiety, Depression, Obsessive/Compulsive Disorder (OCD), Oppositional Defiant Disorder (ODD), and Attentional Deficit/Hyperactivity Disorder (ADHD). Dr. Brown earned her Ph.D. in Family & Child Development from Auburn University, her Master's in Counseling Psychology from the University of Southern Mississippi, and her undergraduate degree in Psychology from the University of Alabama.
(850) 564-7838 View (850) 564-7838
Photo of Melody Ray, MS, LMHC, BCBA, Counselor
Melody Ray
Counselor, MS, LMHC, BCBA
Verified Verified
Fort Walton Beach, FL 32548
Making the decision and moving forward with seeking therapy is a huge step and usually, it’s the biggest challenge in therapy. From the moment you step through my door, you’ve already got someone in your corner. I take pride in offering a supportive, calm, accepting, and safe environment for my clients. Today’s environment makes it more difficult for us to find ways to create healthy coping skills. We will work together to identify thought patterns and behaviors, process your emotions, and explore your values and beliefs. We’ll build those healthy coping skills together. It may not always be easy, but it will certainly be worth it.
Making the decision and moving forward with seeking therapy is a huge step and usually, it’s the biggest challenge in therapy. From the moment you step through my door, you’ve already got someone in your corner. I take pride in offering a supportive, calm, accepting, and safe environment for my clients. Today’s environment makes it more difficult for us to find ways to create healthy coping skills. We will work together to identify thought patterns and behaviors, process your emotions, and explore your values and beliefs. We’ll build those healthy coping skills together. It may not always be easy, but it will certainly be worth it.
(850) 279-9971 View (850) 279-9971
Photo of Dr. Jody Mowrey, PsyD, LMHC, Counselor
Dr. Jody Mowrey
Counselor, PsyD, LMHC
Verified Verified
Fort Walton Beach, FL 32548
I help clients battling mixed emotions: anxiety, depression, worries, fear, and trauma. They have excessive/some worry that is difficult to control, occurring more days than not for more than 30 days and beyond. They might also experience motor tension, autonomic hyperactivity, and hypervigilance. I work with you to create short- and long-term goals to reduce symptoms' frequency, intensity, and duration so that daily functioning is not impaired. The plan is to stabilize anxiety levels while increasing the ability to function. Help resolve the core conflict causing the anxiety. Enhance ability to cope with daily and life stressors.
I help clients battling mixed emotions: anxiety, depression, worries, fear, and trauma. They have excessive/some worry that is difficult to control, occurring more days than not for more than 30 days and beyond. They might also experience motor tension, autonomic hyperactivity, and hypervigilance. I work with you to create short- and long-term goals to reduce symptoms' frequency, intensity, and duration so that daily functioning is not impaired. The plan is to stabilize anxiety levels while increasing the ability to function. Help resolve the core conflict causing the anxiety. Enhance ability to cope with daily and life stressors.
(850) 749-2066 View (850) 749-2066
Photo of Marisa Mundell - Creative Process Counseling, Marisa Mundell, LMHC, LPC, CYT
Creative Process Counseling, Marisa Mundell
LMHC, LPC, CYT
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547
You want a truer life, rich with meaning and magic. You desire a deeper more powerful experience in therapy with a seasoned (but not salty) healer who embodies the transformation calling to you. You are willing to give up gaslighting your gut and start owning your stuff because you long to be empowered, not perfect. You are a sensitive, resilient, inspiring woman or young adult who is changing the dance of our conscious collective, and you require exceptional support from value-aligned sources.
You want a truer life, rich with meaning and magic. You desire a deeper more powerful experience in therapy with a seasoned (but not salty) healer who embodies the transformation calling to you. You are willing to give up gaslighting your gut and start owning your stuff because you long to be empowered, not perfect. You are a sensitive, resilient, inspiring woman or young adult who is changing the dance of our conscious collective, and you require exceptional support from value-aligned sources.
(850) 935-3610 View (850) 935-3610
Photo of Danielle Rominger, MA, LMHC, LCMHC, Counselor
Danielle Rominger
Counselor, MA, LMHC, LCMHC
Verified Verified
3 Endorsed
Online Only
Not accepting new clients
Danielle is a board licensed mental health therapist in Florida and North Carolina. Danielle specializes in treating those struggling with emotional distress like anxiety, depression, and grief. Her client's typically struggle with anxieties related to health, loss, and socializing with others. Many experience feelings of hopelessness and worthlessness that can be paralyzing and interfere with day to day life. She thrives at helping people who have a history of relationship difficulties, including feelings of disconnection, miscommunication, and all types of abuse. Her expertise can help guide you to a content, fulfilling life.
Danielle is a board licensed mental health therapist in Florida and North Carolina. Danielle specializes in treating those struggling with emotional distress like anxiety, depression, and grief. Her client's typically struggle with anxieties related to health, loss, and socializing with others. Many experience feelings of hopelessness and worthlessness that can be paralyzing and interfere with day to day life. She thrives at helping people who have a history of relationship difficulties, including feelings of disconnection, miscommunication, and all types of abuse. Her expertise can help guide you to a content, fulfilling life.
(850) 203-5406 View (850) 203-5406
Photo of Claire Jones, MS, RMHC-I, Pre-Licensed Professional
Claire Jones
Pre-Licensed Professional, MS, RMHC-I
Verified Verified
Fort Walton Beach, FL 32548
I have experience working with children, teenagers, and adults of any age. I also have a strong passion for working with families. My philosophy is to help you get started with facing your challenges in a collaborative and supportive environment that involves us planning your best path forward. My goals are to help you to rebuild your self-esteem to conquer your own fears and help you develop the toolkit to manage life's curveballs. I would love to help restore your confidence in handling any problem that comes your way. I also strive to provide inclusive care to any client, regardless of race, gender, or sexual orientation.
I have experience working with children, teenagers, and adults of any age. I also have a strong passion for working with families. My philosophy is to help you get started with facing your challenges in a collaborative and supportive environment that involves us planning your best path forward. My goals are to help you to rebuild your self-esteem to conquer your own fears and help you develop the toolkit to manage life's curveballs. I would love to help restore your confidence in handling any problem that comes your way. I also strive to provide inclusive care to any client, regardless of race, gender, or sexual orientation.
(850) 779-8161 x1001 View (850) 779-8161 x1001
Photo of Shirley Higgins - Shirley Higgins MA, LADC, LMFT, MCAP, LLC., MA, LADC, LMFT, MCAP, SAP, Marriage & Family Therapist
Shirley Higgins MA, LADC, LMFT, MCAP, LLC.
Marriage & Family Therapist, MA, LADC, LMFT, MCAP, SAP
Verified Verified
Fort Walton Beach, FL 32547
Welcome Veterans, Military, Civilians, and Seniors. I am now Licensed in both Florida and CT, current office location in Florida, with teletherapy in both CT and FL. Accepting Tricare, VA Community Care Network, Medicare, and most commercial insurances. You have a journey, and if there is stress, anxiety or other problems get in your way, lets walk the journey together and figure it all out. We will find your inner strength. Sometimes it helps to talk to someone you can trust. My office is quite private and calm. Let’s Talk.
Welcome Veterans, Military, Civilians, and Seniors. I am now Licensed in both Florida and CT, current office location in Florida, with teletherapy in both CT and FL. Accepting Tricare, VA Community Care Network, Medicare, and most commercial insurances. You have a journey, and if there is stress, anxiety or other problems get in your way, lets walk the journey together and figure it all out. We will find your inner strength. Sometimes it helps to talk to someone you can trust. My office is quite private and calm. Let’s Talk.
(860) 566-8130 View (860) 566-8130
Photo of Zachary C. Bayer - The Brain Injury Connection, Inc., PsyD, Psychologist
The Brain Injury Connection, Inc.
Psychologist, PsyD
Verified Verified
Fort Walton Beach, FL 32548
The Brain Injury Connection, Inc. (BIC) support group meetings are open to brain injury survivors, family members, caregivers, friends and professionals. Meetings are held the first and third Friday of each month from 1:30pm-3:30pm. Please visit our website www.bicofflorida.com or call for additional information.
The Brain Injury Connection, Inc. (BIC) support group meetings are open to brain injury survivors, family members, caregivers, friends and professionals. Meetings are held the first and third Friday of each month from 1:30pm-3:30pm. Please visit our website www.bicofflorida.com or call for additional information.
(850) 905-5558 View (850) 905-5558
Photo of Christina Patterson, MS, RMHCI, EMDR, Pre-Licensed Professional
Christina Patterson
Pre-Licensed Professional, MS, RMHCI, EMDR
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Please know you do not have to go through this alone. In my role as a mental health counselor, my approach to building trust is rooted in authenticity, empathy, and collaborative engagement. I recognize that the therapeutic relationship is a dynamic and evolving partnership, and my commitment to fostering trust is paramount. I strive to create a space where clients feel seen, heard, and understood. Ultimately, my goal is to build trusting alliance that empowers clients to explore their challenges, develop resilience, and work towards positive change.
Please know you do not have to go through this alone. In my role as a mental health counselor, my approach to building trust is rooted in authenticity, empathy, and collaborative engagement. I recognize that the therapeutic relationship is a dynamic and evolving partnership, and my commitment to fostering trust is paramount. I strive to create a space where clients feel seen, heard, and understood. Ultimately, my goal is to build trusting alliance that empowers clients to explore their challenges, develop resilience, and work towards positive change.
(850) 367-9158 View (850) 367-9158
Photo of Earnestine Carswell, LMHC, CCTP, CRCC, Counselor
Earnestine Carswell
Counselor, LMHC, CCTP, CRCC
Verified Verified
Fort Walton Beach, FL 32547
Your Empowering Solutions (Y.E.S), every “YES” in your life is associated with demands of time, commitment, rest and focus. When we run into challenges it can be so tough to develop a plan that contains self-love, empowerment and confidence. For those who have been victims of interpersonal violence (domestic violence, sex assault, survivor of childhood trauma or assault) or a traumatic experience. My 15 years of experience offers recognizing patterns, expressing emotions, communication skills and setting boundaries Together we will create a plan, of ways to cope, heal, and live a high performing life!
Your Empowering Solutions (Y.E.S), every “YES” in your life is associated with demands of time, commitment, rest and focus. When we run into challenges it can be so tough to develop a plan that contains self-love, empowerment and confidence. For those who have been victims of interpersonal violence (domestic violence, sex assault, survivor of childhood trauma or assault) or a traumatic experience. My 15 years of experience offers recognizing patterns, expressing emotions, communication skills and setting boundaries Together we will create a plan, of ways to cope, heal, and live a high performing life!
(850) 534-6336 View (850) 534-6336
Photo of Cathy Correa, RMHCI, MA
Cathy Correa
Registered Mental Health Counselor Intern, RMHCI, MA
Verified Verified
Fort Walton Beach, FL 32547
Have you been feeling overwhelmed or disconnected lately? Are there parts of your past or present that seem to be holding you back from living the life you truly want? The adults and teens I work with often carry the weight of unresolved trauma, depression, anxiety, or the stress of major life changes. Many feel overwhelmed, stuck, or disconnected from themselves and others, unsure how to move forward. They seek control, stability, and a release from the burdens of the past. In counseling, they aim to find a meaningful path forward—one that brings a sense of purpose, fulfillment, and deeper connection with themselves and others.
Have you been feeling overwhelmed or disconnected lately? Are there parts of your past or present that seem to be holding you back from living the life you truly want? The adults and teens I work with often carry the weight of unresolved trauma, depression, anxiety, or the stress of major life changes. Many feel overwhelmed, stuck, or disconnected from themselves and others, unsure how to move forward. They seek control, stability, and a release from the burdens of the past. In counseling, they aim to find a meaningful path forward—one that brings a sense of purpose, fulfillment, and deeper connection with themselves and others.
(850) 821-7815 View (850) 821-7815
Photo of Kendra Jowers Bozard, LCSW, Clinical Social Work/Therapist
Kendra Jowers Bozard
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Welcome to my profile! I’m a Licensed Clinical Social Worker on a mission to uplift adults facing anxiety, depression, or any mental health challenges. I’ve got a special place in my heart for fellow moms who are feeling burnt out and lost in their identity—trust me, I can totally relate! Together, we’ll create a vibrant, non-judgmental space where empathy and understanding thrive. Let’s kick those negative thoughts to the curb and dive into some amazing self-care strategies. Get ready to build your resilience and develop healthy coping skills, because you deserve to live your best life!
Welcome to my profile! I’m a Licensed Clinical Social Worker on a mission to uplift adults facing anxiety, depression, or any mental health challenges. I’ve got a special place in my heart for fellow moms who are feeling burnt out and lost in their identity—trust me, I can totally relate! Together, we’ll create a vibrant, non-judgmental space where empathy and understanding thrive. Let’s kick those negative thoughts to the curb and dive into some amazing self-care strategies. Get ready to build your resilience and develop healthy coping skills, because you deserve to live your best life!
(850) 820-6959 View (850) 820-6959
Photo of Jacquelyn Broadus, MA, LMHC-S, Counselor
Jacquelyn Broadus
Counselor, MA, LMHC-S
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547
As a therapist, my goal is to help others rediscover joy in life. I believe that even those facing trauma or distress can find hope, healing, and freedom. Many high-achieving individuals struggle with anxiety, depression, and stress, often feeling pressured to maintain a facade of "having it all together." Beneath the mask, they may feel lost, drained, and overwhelmed. If you or someone you know is finding it hard to cope due to life’s challenges, therapy can offer a safe space to heal, breathe deeply, and look forward to brighter days ahead.
As a therapist, my goal is to help others rediscover joy in life. I believe that even those facing trauma or distress can find hope, healing, and freedom. Many high-achieving individuals struggle with anxiety, depression, and stress, often feeling pressured to maintain a facade of "having it all together." Beneath the mask, they may feel lost, drained, and overwhelmed. If you or someone you know is finding it hard to cope due to life’s challenges, therapy can offer a safe space to heal, breathe deeply, and look forward to brighter days ahead.
(850) 750-8763 View (850) 750-8763
Photo of Deborah Trent, LMHC, Counselor
Deborah Trent
Counselor, LMHC
Verified Verified
Fort Walton Beach, FL 32547
Welcome! I am Deborah (Debbie) Trent, a Licensed Mental Health Counselor and a qualified supervisor of mental health counselors with over 20 years of experience. I work with adults and my primary counseling approach is client-centered as I help guide individuals toward their own wisdom and innate mental health. Over the years I have worked with clients with many different issues and concerns. Depression, anxiety, panic or anxiety attacks, anger issues and substance abuse are some of the most common issues that I have helped clients overcome.
Welcome! I am Deborah (Debbie) Trent, a Licensed Mental Health Counselor and a qualified supervisor of mental health counselors with over 20 years of experience. I work with adults and my primary counseling approach is client-centered as I help guide individuals toward their own wisdom and innate mental health. Over the years I have worked with clients with many different issues and concerns. Depression, anxiety, panic or anxiety attacks, anger issues and substance abuse are some of the most common issues that I have helped clients overcome.
(813) 547-5495 View (813) 547-5495
Photo of Kelly Mayor, MSW, LCSW, Clinical Social Work/Therapist
Kelly Mayor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Online Only
If you are experiencing anxiety, obsessive thinking, panic attacks, intrusive thoughts, difficulty coping, or uncontrollable compulsions, there is hope. I have advanced training in treating OCD and anxiety disorders. I really enjoy helping my clients to challenge their anxious thoughts and overcome any compulsions that they may have. I have experience working with many different OCD subtypes, such as contamination, sexual, aggressive, intrusive thoughts, postpartum, religious/scrupulosity, sensiormotor, "just right", and checking obsessions. I love helping this population to reduce suffering and overcome their OCD.
If you are experiencing anxiety, obsessive thinking, panic attacks, intrusive thoughts, difficulty coping, or uncontrollable compulsions, there is hope. I have advanced training in treating OCD and anxiety disorders. I really enjoy helping my clients to challenge their anxious thoughts and overcome any compulsions that they may have. I have experience working with many different OCD subtypes, such as contamination, sexual, aggressive, intrusive thoughts, postpartum, religious/scrupulosity, sensiormotor, "just right", and checking obsessions. I love helping this population to reduce suffering and overcome their OCD.
(850) 367-7453 View (850) 367-7453
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How does your Therapist compare?

Number of Therapists in Fort Walton Beach, FL

100+

Average cost per session

$125

Therapists in Fort Walton Beach, FL who prioritize treating:

92% Anxiety
86% Depression
81% Trauma and PTSD
78% Self Esteem
73% Stress
72% Coping Skills
67% Grief

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
70% UnitedHealthcare UHC | UBH
67% Optum

How Therapists in Fort Walton Beach, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Walton Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.