Therapists in Wellesley, MA

Balancing the challenges of work, school, and home life can be overwhelming. Are you tired of coming home at the end of another long day and finding yourself exhausted and distant from your loved ones? Are daily stressors getting in the way of you enjoying the activities and people you love most? Does self-care feel like an afterthought as long as that assignment is hanging over your head? Without support and strategies to help balance your time and manage your anxieties, you’re likely headed towards burnout. Perhaps you’re already there.

As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.

As a therapist, I aim to provide a safe, open, empathetic and trusting space for my clients. I work with individuals of all ages and populations to help cope with life transitions, anxiety, depression, trauma, addiction and relationship issues. While meeting clients where they are, I take a non-judgmental, strengths-based approach to increase self-compassion and self-worth. While I utilize a number of therapeutic modalities, I focus on ACT, CBT and trauma informed care, working with my clients on accepting and embracing their thoughts and feelings rather than fighting them.

As a licensed therapist with over 12 years of experience supporting those struggling with mental health and addiction, I have provided on going support and guidance utilizing a diverse set of treatment approaches. I have extensive experience supporting those diagnosed with Major Depressive Disorder, Anxiety based disorders (OCD, GAD, ADHD), Bipolar disorders (1 and 2), PTSD, Austim Spectrum Disorder and Personality disorders. My goal has always been to support others in reaching the healthy quality of life that they strive for by utilizing an individualized approach in their treatment plan.

I am a licensed Psychologist and Certified Cognitive Processing Therapy (CPT) Provider working with adults struggling with stress and anxiety, career/work issues, work/personal life balance, and trauma and PTSD. I provide therapy that is solution-focused and research and evidence-based. My therapeutic approach is warm, accessible, collaborative, and flexible. In addition to my private practice, I serve as a part time research psychologist and the Associate Director of Education/Outreach at the Translational Center for Stress Disorders and Traumatic Brain Injury at the VA Boston in Jamaica Plain.

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

To me, therapy isn’t a workbook or a road map that’s the same for everyone. Therapy is about meeting you where you are. I want to learn about your unique strengths, values, goals, and struggles. I strive to support you in navigating your struggles, and in making choices in alignment with your values as you work toward your goals. I am curious about what brings you fulfillment and exploring avenues to infuse joy into your days, with a strength-based, benefit-enhancement approach. I view therapy as a collaborative process, know that you are the expert on your own experience, and meet each client as the individual you are.

I am a Licensed Mental Health Counselor and a Licensed Chemical Dependency Professional and I am passionate about my work with those affected by alcoholism, addiction and mental health. Substance Use and Mental Health problems are major roadblocks in a person's life. These issues are nothing to be ashamed of and can be overcome with a proper, specialized treatment plan.

I am a caring, compassionate, professional therapist, highly experienced in providing individual, couples, family, and group therapy. My greatest asset is that I am highly committed to work with you in helping you experience relief from emotional pain, find fulfillment and love in your relationships with others, as well as peace, acceptance, and joy in your relationship with yourself. I consider my work my life's work. My clients find strength within themselves and in their relationships, as they seek to live with understanding and love more effectively each day. I am honored to be part of your journey.

My goal is to help you understand who you are; the skills and strengths you possess; and to build on them to improve the quality of your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful existence.

Life can be overwhelming with its many challenges and stressors. Maybe old patterns that were once adaptive are no longer effective. Maybe you are feeling stuck and disconnected from yourself and others. Maybe you are experiencing a difficult loss or life transition and are struggling with feelings of depression and anxiety. Maybe you just want to feel that you are the author of your own story. It is important to know that you can change the trajectory of your life at any time but you must have a willingness to do the work.

Sharon obtained her MSW from Boston University. She has extensive experience working with neurologically diverse individuals of varying abilities. Sharon has worked in emergency services in hospitals, community based mental health and school settings. She has experience working with individuals across the lifespan and she enjoys her teenage clients just as much as older adults in their eighties and nineties. Her desire is to provide her clients with a culturally sensitive space to share their struggles, find hope and meet their goals. Sharon has worked with clients from diverse cultural and ethnic backgrounds.

Therapy works best when the client and therapist are a good fit. I believe we all get stuck at times and could use support. I would like to be the person to help you make sense of how the events in your life have shaped you and recognize what gets in your way to living a more fulfilling life.

The world can be an unsafe place at times, posing many challenges for all of us. Looking for help to navigate life stressors can be difficult when you might already be experiencing grief, isolation, and anxiety. It can be easy to feel lost, disconnected, and even helpless. I provide a warm-hearted safe space and am confident in treating many psychological concerns. My goal in therapy is to help you find solutions to your problems and illuminate resources already available to you. I am especially helpful in areas of life transition, trauma, and grief and loss. You don’t have to do this alone.

Do you feel overwhelmed, angry, confused, anxious, overly stressed, or in need of making change in your life? Are you in need of a space that is attuned to your needs, collaborative, and intentional, directed towards your goals and designed to support aspects of your unique, present-day experience? I invite my clients to engage in a therapeutic relationship centered in non-judgment, empathy, and authenticity. It takes courage to meet oneself with the witness of another. With warmth, humor, and compassion, we will collaborate to gain clarity, learn and practice coping strategies, build your self-trust and deepen self understanding.

Welcome! My name is Molly Muldoon and I am a mental health therapist striving to support and partner with others as they learn more about who they are and bloom into their most authentic selves. I approach therapy with a trauma-informed foundation of acceptance and mindfulness and serve as your travel guide on a journey of self-exploration. I believe that developing a nonjudgmental understanding of who we are and what we truly value steers us towards more meaningful connections with ourselves and the world around us. I appreciate the uniqueness of every individual and tailor treatment to each client’s needs.

I provide support to those experiencing anxiety, prenatal and postpartum related symptoms, racing thoughts, prolonged sadness and depression, grief, changes in your self-esteem and confidence, beliefs and identity, persistent fearfulness, grief, mood disorders, career changes, relationship conflict, DV, sports performance issues, etc. I have a strong personal commitment to helping individuals improve their lives through supporting positive change and evoking a sense of empowerment for patients and families alike.

I am not currently accepting new clients at this time. I have gone through multiple experiences in my life and know what it's like to need a little help along the way. I can give you my ear and help give you some coping skills for your toolbox of life. I typically work with individuals, couples, and families. I enjoy assisting my clients in reaching their life goals using various methods, coping skills, and therapeutic approaches. I am person-centered and desire to alleviate distress and optimize wellness. My goal is to help clients feel empowered to make positive changes in their lives.