Anxiety Therapists in Newton, MA

Central to my therapeutic approach is a belief in the healing capacity of a safe and consistent relationship; it is from this foundation that we will explore the origins of your current struggles. Together we will identify and utilize your strengths to reduce the barriers in your relationships and cultivate a healthier sense of well-being.

I've practiced psychotherapy for over thirty-five years. Currently I work both with individual adults and with couples. When you first meet with me, I will want to understand what brings you to therapy. My style is interactive, and I believe that it is through the safety of the therapeutic relationship, that goals can be met and change can occur. Though trained psychodynamically, I am comfortable working in a variety of psychotherapeutic modalities. When long-term yearnings go unfulfilled, when we encounter inevitable disappointments; when life jolts us internally or externally; when relationships seem difficult, therapy can be enormously helpful.

My specialty is working with young to older adults experiencing Anxiety , Depression, Relationship Issues, Life Transitions, Grief & Loss, Chronic/Terminal illness, and/or Addiction. Each client has their own story and unique needs. I take a person-centered authentic therapeutic approach to help clients step towards their preferred life at their own pace, always focusing on what is most important to them. I've gained valuable experience working in mental health at leading hospitals including Dana-Farber Cancer Institute, and presently in Psychiatry at Mass General Brigham. Your needs and goals will steer our work together!

Where do you want to be in your life? What are the clear and practical steps to get there? How do you find the understanding, compassion and motivation to take those steps? These are the kinds of questions we will address while working together. As a clinical health psychologist and former Buddhist monk I use a collaborative approach focused on developing more personal well-being. I am a husband, father, brother and business owner who values individual perspectives, personal priorities and kindness. I am hard to offend and quick to trust with a healthy sense of humor. *Please Email*

I am a licensed clinical psychologist specializing in the assessment and treatment of addictions, substance use problems, anxiety and mood disorders, and persistent pain conditions. My therapeutic approach is built on thoughtful collaboration as a foundation for meaningful and lasting change. I believe that therapy is most effective when approached in a supportive and flexible manner and grounded in the most up-to-date evidence-based treatments. In terms of substance use/addictions, I work with clients to carefully identify and work toward their goals regardless of moderation or abstinence.

I am a Clinical Psychologist. I provide specialized cognitive behavioral therapy and behavioral parent training to treat a broad range of emotional and behavioral challenges among children and adolescents. I specialize in the treatment of youth depression, anxiety , and behavior problems. I use scientifically proven practices to alleviate mental health difficulties with the overarching goal of promoting the positive development of my clients.

I have over 17 years of experience in providing evidence-based treatment for adults and teens who have conditions including anxiety disorders ( panic disorder, OCD, generalized anxiety ), depression, and chronic pain. I also specialize in working with high school and college students who need help learning skills to manage academic pressures, anxiety and stress. I completed my graduate training at the University of Florida in 2000 and I have been practicing in Boston since 2002. I am a Research Associate Professor at Boston University in the Department of Psychological and Brain Sciences where I teach graduate courses in psychology.

Feeling burdened? People come to therapy when they feel stuck, suffering, or passing through a life transition that shocks or baffles them. People come for help to learn to accept themselves or make changes in their lives. But, old habits get in the way of attaining goals, connecting with people, and enjoying the richness of life. There is therapeutic magic in understanding and expressing the internal parts of ourselves that feel in conflict. Here, you learn ways to quiet the inner dialogue enough so that you can feel free to listen and take action to promote your own well-being.

I draw on a range of approaches, helping my clients improve self-esteem, enhance relationship skills and develop effective coping strategies. In a goal-focused, collaborative way, informed by my training as a psychoanalyst, I help my clients understand and modify ineffective relational and behavioral patterns. I conceptualize clients' struggles in a holistic and integrative way, as I integrate cognitive-behavioral approaches with dynamic theory to bring about real change. Using a mix of cognitive, behavioral, and insight-oriented strategies, I have been successful in helping clients better manage relationships, anxiety & depression.

We all need support- especially during these challenging times. Over the past 20 years I have worked extensively with children, adolescents and adults. I specialize in Trauma Informed Cognitive Behavioral Therapy. It is important that you feel connected and support by your therapist. I provide a warm, welcoming and safe space. I take a collaborative approach to working with individuals and families. I work with clients experiencing trauma, anxiety , depression, life transitions, stress and grief. I have an interest in working with women and understand the unique challenges women face.

Are you struggling with depression? anxiety ? relationship issues? parenting? post-partum depression? Is life overwhelming you? Many people suffer with these emotions and issues and I offer help. For over 20 years, I have provided clients with a safe, warm and welcoming environment in which they can discuss their most difficult, upsetting issues. My style is collaborative: I work with you to identify what your treatment should focus on and how you can achieve your goals. I am an interactive therapist, with a good sense of humor, who draws on a variety of theories and techniques to help move you forward.

I believe that therapy is most effective when there is a warm, supportive relationship between the therapist and child or teen. Does your child suffer from anxiety , trouble getting along with peers, depression, or behavioral problems? Therapy can help you child strengthen and learn new skills to address these concerns.

I believe that how we interact with others in the present often grew out of lessons learned earlier in life. Sometimes, people use strategies to cope with situations that once made sense but are no longer effective or useful. I also believe that everyone has strengths that can help guide decisions and behaviors in the present. I believe in a collaborative approach to therapy, where we become travelers on your journey; we look at concerns, explore their origins and feelings that arise, and discuss how to view and handle situations here and now.

Life offers both the opportunity and the challenge of navigating assorted relationships in our personal and professional lives. Many people struggle to thrive in these relationships because of barriers to communication, trust, or accumulated stressors - any of which can result from unresolved conflicts or traumas. I work with individuals who may be experiencing symptoms of depression, anxiety , or other impediments to satisfying relationships. I also work with couples and families who are seeking support in recovering feelings of intimacy or repairing painful fractures in the relationship.

During this unfamiliar time of Coronavirus, I use teletherapy (meeting with people through video chat) to help people cope with the uncertainty of this time and managing pre-existing issues of anxiety , depression, life transitions, and LGBT issues. I have a special interest in providing support through the uncertainty of a medical diagnosis, treatment, and end-of-life issues. I also walk beside people as they cope with grief and bereavement. If it resonates with the person, I have experience leading mindfulness meditation sessions, which has been proven to alleviate stress and anxiety .

Alan Webber, MSW, LICSW is a Licensed Independent Clinical Social Worker, Addiction Specialist, Couples' Therapist, and Expert at Rational Emotive Behavior Therapy (REBT), and Specialist in Cognitive Behavioral Therapy (CBT). He has 28 years of experience treating adults and couples seeking help with addiction, depression, anxiety , life transitions, marital and relationship issues.

I am a psychotherapist specializing in relationship counseling. I understand emotional expression, communication, and the neurophysiology of relationships. I will help you better understand your relationship(s), and how to help make it stronger. My style of practice is attachment based. I focus on your experience of good connection and communication. Using a supportive, educational and skills-inclusive approach, I will help you understand your relationship or family dynamics, see your issues more clearly, and improve your ability to feel more secure and empowered in your connections.

As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety , depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.

Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage