Support Groups in Wellesley, MA
This small therapeutic group provides children with a safe space to explore the complex feelings and questions related to divorce. In addition to learning concrete coping strategies, the children will foster deep, meaningful relationships with peers who are experiencing similar difficulties, helping to normalize the family transition. Where: 1 Washington St., Suite 305 Wellesley, MA

My therapeutic approach is warm, collaborative and solution-focused. I incorporate mindfulness techniques to increase awareness of harmful thoughts and behaviors, and skill building exercises to increase emotion regulation, resilience, and psychological flexibility. I hold an advanced certificate in Cognitive Behavioral Therapy (CBT) from Boston University and have extensive training in mindfulness-based therapies.
NOW RECRUITING for the next round of DBT skills group! Learn skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills group is like a class where you learn and practice skills that you need to build your life worth living. DBT skills group will be held virtually, and is open to clients 18+ who reside in Massachusetts, Washington DC, Virginia or Maryland.

I work with adults (18+) who feel overwhelmed by their emotions and struggle with depression, anxiety, relationship challenges, or difficulties functioning at work or school. Together, we’ll address these challenges in a supportive, collaborative environment. My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments. I also specialize in supporting clients through the unique challenges of pregnancy and parenthood.
This an empowering space for women 45 +. Women will work together and support each other as they reflect on "what is" and explore the "future possibilities" in their life. The format will be a collaborative combination of open process, readings and discussions. Issues related to Interpersonal relationships /identity/ boundaries/ intimacy/ processing of emotional experiences will be the focus of the group. Target date : on-going 2024. Please call for brief phone consultation to establish interest and goodness of fit. Non-insurance based. One or two Individual intake sessions will be conducted before joining the group.

I am a native Spanish- English therapist with more than 25 years of clinical experience. Whether you find yourself struggling with depression, anxiety, feelings of inadequacy, difficult relationships, conflict or difficult life circumstances, I hope that our collaboration will result in your growing sense of self, improved relationships and realization in your life.
The Art of Being Human is an ongoing virtual mixed media art journaling group designed to explore the complex and beautiful layers of being human. Through the power of art, we’ll dive into themes including self identity, relationships, community, grief, perfectionism, advocacy and resiliency, guiding you to connect with yourself in a deeper, more authentic way while navigating this complex world. No prior art experience is necessary. Participants will be provided a list of suggested materials, and are encouraged to supplement with their own supplies. Group runs for 4 weeks starting Friday May 9th.

Hosted by Rebecca Johnson
Clinical Social Work/Therapist, LMHC, ATR
Group meets in Wellesley, MA 02482
I love working with cycle breakers who are approaching burnout, who are done feeling overwhelmed and disconnected from their unique selves. My clients are learners, thinkers and healers, who appreciate understanding themselves, who strive to have deeper and more meaningful relationships, and who want to make a positive impact on the world and take responsibility for the trajectory of their lives. I believe that each client has their own unique strength and spark, and I actively build a safe space for therapy that also includes room for joy, creativity and laughter.
Psychological services for children, teens, and young adults.

Currently only accepting patient for evaluations services. I am a licensed psychologist and provide testing for children, teens, and young adults. I have a particular expertise in assessment and treatment with youth impacted by neurodevelopmental disorders including autism spectrum disorder, learning disabilities (such as dyslexia), and ADHD.
This chapter of life can be complicated for all of us, you are definitely not alone! This virtual support group for young adults (age 18-40) is designed to allow you to share what you worked on last month, set intentions for next month, and build connection through a Narrative Therapy practice called Outsider Witnessing. If you’re looking for community support as you identify and work towards your personal, professional, and relational goals- join us! Group members are expected to show up when they can and pay what they can. No questions asked.

Hosted by Victoria Kachinski
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Wellesley, MA 02482
I specialize in helping young adults recover from chronic stress & complex trauma so they can get past survival mode and get back to enjoying the lives they’re working so hard to create. I believe healing starts with knowing your nervous system isn’t broken & you’re not too sensitive. When our nervous systems are overwhelmed… we can experience intense cycles of anxiety, irritability, fatigue & shut down. My relational approach informed by Narrative Therapy, Polyvagal Theory & Cognitive Processing Therapy, will help you strengthen your awareness of these cycles so you can start honoring what your mind & body are asking for.
The Food Allergy Parenting and Anxiety Support and Skills Group will be starting on Wednesday January 8th 7-8:15pm via telehealth. The group will focus on building cognitive behavioral skills to help build confidence and decrease anxiety and isolation due to managing food allergies for your child. It will also aim to foster supportive relationships between participants. This group will be six weeks in length and each session is $25- will slide this fee to make it accessible to all. Please contact me to sign up.

If you are struggling with a life transition or find that your anxiety and depression get in the way of you having the life that you want, I would be happy to help you work toward feeling better. Currently, my work is focusing on anxiety and depressive disorders, life transitions, stress management, health concerns, food allergy anxiety/trauma, adults, young adults, as well as college students. Please feel free to reach out. I'm happy to discuss if I am the right fit via free phone/telehealth consultation.
This weekly in-person support group is a safe space for queer and questioning individuals aged 14-17. We focus on support, connection, psycho-education, and building emotional/relational skills. We're currently assessing interest and availability for this group, so please reach out if you'd like to be added to our waitlist!

Hosted by Tiana McCrory
Clinical Social Work/Therapist, LICSW, MSW, C-DBT, CCATP, CCTP
Group meets in Wellesley, MA 02482
Are you overwhelmed and struggling to make it through the day? Are you a queer person dealing with feelings of identity? Or are you a teen/young adult having a hard time focusing, making friends, or finding your lifestyle? All of this is hard. I'm proud of you for looking for support. I'd love to help. My specific areas of focus include those in the LGBTQIA+ communities, as well as those experiencing grief/loss, ADHD, self-destructive behaviors, anger, depression, PTSD, and substance use. I work with teens, young adults, and adult individuals using evidence-based techniques such as IFS, DBT, CBT, and EFT.
This is a co-educational group for those college students in the surrounding area: Babson, Olin; Wellesley; Brandeis, MBCC and any other surrounding college. Issues of loss of a parent or sibling are discussed. This is not a drop in group-please call.

With 35 years of experience, I do individual psychotherapy with all age groups. Issues include loss; relational difficulties; regulating moods; self-injury; sadness and depression; and healing from a history of childhood abuse; infidelity, navigating the divorce process. While all sorts of folks are welcome here, my areas of expertise are: 1. in helping college students through that developmental transition, especially those who are first generation. 2. Helping people to navigate transitions and losses such as death as well as the divorce process.
Starting August 5, 2025, young adults (ages 18-40) will be invited to join this virtual Polyvagal therapy group to pursue personal goals related to healing from trauma. This group is most appropriate for those who are also participating in individual trauma therapy or who have established safety and stabilization after trauma. Group members can expect to 1) expand their knowledge of Polyvagal Theory and how their nervous system is impacted by trauma, 2) reduce anxiety, irritability, dissociation, and disconnection, 3) improve sense of mental and physical safety needed to reconnect with their surroundings, their loved ones, and themselves.

Hosted by Victoria Kachinski
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Wellesley, MA 02482
I specialize in helping young adults recover from chronic stress & complex trauma so they can get past survival mode and get back to enjoying the lives they’re working so hard to create. I believe healing starts with knowing your nervous system isn’t broken & you’re not too sensitive. When our nervous systems are overwhelmed… we can experience intense cycles of anxiety, irritability, fatigue & shut down. My relational approach informed by Narrative Therapy, Polyvagal Theory & Cognitive Processing Therapy, will help you strengthen your awareness of these cycles so you can start honoring what your mind & body are asking for.
"Transform the Partner Trauma Story to an Empowerment Story". The group is designed to provide you with a safe place to heal, and grow with connection, empathy and validation.
It combines support, experiential work, processing and psycho-education. Group topics include: Safety, Stabilization & Boundaries; Self-care, Self-compassion, Self-esteem & Self-discovery; Coping & Communication Skills; Information on Sex Addiction, Betrayal Trauma & Tools to Handle Emotions & Triggers. Trauma increases the need for comfort, connection and attachment. Groups reduce isolation & loss, help to build a support and safety network, reinforce resilience, strength, growth and attachment.

Hosted by Beth Gochberg Wilson
Clinical Social Work/Therapist, LICSW, CSAT, CCPS
Group meets in Wellesley, MA 02481
As a certified Sex Addiction & Partner Trauma Specialist, my role is to help you navigate the traumatic effects of relationship betrayal on your road to recovery, growth, healing & discovery. My approach is empathetic, action oriented, strength & trauma based. I'm committed to working with partners, couples & families impacted by sex addiction & betrayal trauma. As a therapist with over 35 years of experience, I work with a range of emotional & behavioral issues. My clients struggle with anxiety, depression, loss, grief, relationship & intimacy issues, marital & family problems. I offer a personalized approach tailored to your needs
This weekly virtual & in-person support group is designed for adult caretakers or parents to neurodivergent individuals. Through shared experiences and expert guidance, members will gain practical tools and emotional support to enhance their caregiving journey in a collaborative and understanding environment. We're currently assessing interest and availability for this group, so please reach out if you'd like to be added to our waitlist!

Hosted by Tiana McCrory
Clinical Social Work/Therapist, LICSW, MSW, C-DBT, CCATP, CCTP
Group meets in Wellesley, MA 02482
Are you overwhelmed and struggling to make it through the day? Are you a queer person dealing with feelings of identity? Or are you a teen/young adult having a hard time focusing, making friends, or finding your lifestyle? All of this is hard. I'm proud of you for looking for support. I'd love to help. My specific areas of focus include those in the LGBTQIA+ communities, as well as those experiencing grief/loss, ADHD, self-destructive behaviors, anger, depression, PTSD, and substance use. I work with teens, young adults, and adult individuals using evidence-based techniques such as IFS, DBT, CBT, and EFT.
What is the good divorce and how do parents achieve it? Informed by the literature on the subject, this group is designed for parents to support each other through divorce while talking through specifics around how to best help their children through the transition.

With 35 years of experience, I do individual psychotherapy with all age groups. Issues include loss; relational difficulties; regulating moods; self-injury; sadness and depression; and healing from a history of childhood abuse; infidelity, navigating the divorce process. While all sorts of folks are welcome here, my areas of expertise are: 1. in helping college students through that developmental transition, especially those who are first generation. 2. Helping people to navigate transitions and losses such as death as well as the divorce process.
The DBT Skills Integration Group is an agenda-based group where high-school aged teens are prompted to think about DBT skill usage and how to execute their previous learning. This group is meant for those who have previously learned the full DBT curriculum before and have an understanding of the skills but need support in implementing the skills in their daily lives. Each member is asked to share a skill used or a situation that skills were needed for in each week. The group provides a safe environment to connect, learn, discuss and practice each of the DBT skills.

I work with adolescents, young adults and adults suffering from a wide range of mental health concerns. I take an integrative approach to treatment by using evidence-based intervention and person-centered strategies specifically tailored to the clients’ individual needs in order to promote growth and meaningful change in clients. I am particularly interested in treating individuals experiencing anxiety, depression, and trauma-related issues. I also have a passion for working with athletes. I value bringing mental health support to sports-performance.
DBT is an evidence-based therapy, proven to be effective in decreasing anxiety, depression, self harm behaviors, suicidality, and improving self esteem and healthy relationships. If your teen is struggling with any of the following, DBT can help: anger management, depression, anxiety/panic, self-harm, suicidal thoughts, excessive worrying, negative judgments of self, impulsivity, emotion regulation, attention problems, relationship problems (peers and family). For more information on fees and group schedules, please visit www.centerforfamilyempowerment.com for more information.

Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
Adults (18+); Maximum of 8 members. This group is designed for those seeking increased support, structure, skills-focus and/or accountability in their recovery. This is a good option for members hoping to add a skills group to their outpatient treatment plan, to prevent a step-up to a higher level of care (ED IOP/PHP/Residential); or in support of a recent step-down Group is semi-structured with CBT/DBT/ACT skills topics and experiential practice. Home Skills Practices are assigned and discussed weekly. Requirements include: Intake; Currently in individual therapy; Medically stable for outpatient level of care

It takes tremendous courage to begin the process of establishing a psychotherapy. In enhancing self-awareness we can learn how to cope and contend with many of life's challenges - and to begin to live with more ease. As a licensed Clinical Psychologist, I use evidence-based practices in an integrative way, tailoring treatment for individuals based on a shared and on-going discussion of lived experiences, inherent strengths, personal preferences, and psychological needs.
Change how you feel by changing the way you think! In these workshops, you'll learn effective SELF-help strategies...ways to FEEL BETTER, and DO better in your life!

Hosted by New Inspiration Counseling
Clinical Social Work/Therapist, LICSW, EdS, MSW
Group meets in Wellesley, MA 02482
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
Adults (18+). Hybrid Format (in-person or virtually, to enhance accessibility). Maximum of 8 members. Runs on a 12 weeks/90mins; New members may join at the start of a new module during the cycle. This structured group focuses on providing members with a comfortable environment in which to learn the DBT skills from the modules of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Groups include experiential skills and activities, as well as home practice with an accompanying workbook.

It takes tremendous courage to begin the process of establishing a psychotherapy. In enhancing self-awareness we can learn how to cope and contend with many of life's challenges - and to begin to live with more ease. As a licensed Clinical Psychologist, I use evidence-based practices in an integrative way, tailoring treatment for individuals based on a shared and on-going discussion of lived experiences, inherent strengths, personal preferences, and psychological needs.
High School Aged Group; Runs September 2024 through the academic year. Groups provide a safe environment to learn, discuss and practice each of the skills within the four modules of DBT (Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness). Members can expect an engaging environment and accompanying workbook to personalize their learnings and get the most from their group experience.

It takes tremendous courage to begin the process of establishing a psychotherapy. In enhancing self-awareness we can learn how to cope and contend with many of life's challenges - and to begin to live with more ease. As a licensed Clinical Psychologist, I use evidence-based practices in an integrative way, tailoring treatment for individuals based on a shared and on-going discussion of lived experiences, inherent strengths, personal preferences, and psychological needs.
Join us for our annual week-long intensive introduction to the core DBT skills! Lovingly referred to as “Goat Week" as it's held on a Goat Farm in Natick, this immersive experience is available to teens and young adults (ages 14-19) looking to build skills in the areas of Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness. Participants will cover all of the skills and activities of our 24-week outpatient DBT group program in 1 week, with an emphasis on experiential (activity-based) learning. See website!

Birch Hill Behavioral Health (BHBH) is a specialty group practice, offering thoughtful and tailored evidence-based treatments for adolescents and adults presenting with unique backgrounds, preferences, strengths, and challenges. We strive for a thorough understanding of our clients, their symptoms and concerns, and their expressed goals. This informs an individualized, integrative, and collaboratively-determined treatment plan. We value transparency in the treatment process, as well as a warm, interactive approach. You can expect your therapist to provide specific recommendations for your care.
See more therapy options for Wellesley
FAQs - About Group Therapy and Support Groups
How can I find a support group in Wellesley?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.