Gottman Method Therapists in Wakefield, MA

Photo of Caroline Hart, Clinical Social Work/Therapist in Wakefield, MA
Caroline Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Wakefield, MA 01880
Waitlist for new clients
The primary treatment modalities I utilize include IFS, Narrative Therapy, CBT, DBT, mindfulness training, and the Gottman Method with couples.
My intention is to bring warmth, compassion, and curiosity to the therapeutic space. I see therapy as a collaborative process, bringing in relevant clinical knowledge and training, yet always centering the client as the expert on their own life. As a clinical social worker, it is my privilege to connect with individuals and couples to co-create a path toward growth.
The primary treatment modalities I utilize include IFS, Narrative Therapy, CBT, DBT, mindfulness training, and the Gottman Method with couples.
My intention is to bring warmth, compassion, and curiosity to the therapeutic space. I see therapy as a collaborative process, bringing in relevant clinical knowledge and training, yet always centering the client as the expert on their own life. As a clinical social worker, it is my privilege to connect with individuals and couples to co-create a path toward growth.
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Photo of Maria Angela Citro, Clinical Social Work/Therapist in Wakefield, MA
Maria Angela Citro
Clinical Social Work/Therapist, LICSW
Verified Verified
Wakefield, MA 01880
Regardless of the times, the circumstance or the individual, building a relationship with trust, value and efficacy matters. We also believe that this can look different for everyone. Given that, it is important that prior to finding the right therapeutic approach that meets your specific needs, we must first develop a mutual understanding and rapport with one another that feels supportive in moving forward. Next, it will become our responsibility to listen and understand what it is you would like to address and what your goals are. Your voice, experiences, and perceptions will lead us through this process.
Regardless of the times, the circumstance or the individual, building a relationship with trust, value and efficacy matters. We also believe that this can look different for everyone. Given that, it is important that prior to finding the right therapeutic approach that meets your specific needs, we must first develop a mutual understanding and rapport with one another that feels supportive in moving forward. Next, it will become our responsibility to listen and understand what it is you would like to address and what your goals are. Your voice, experiences, and perceptions will lead us through this process.
(781) 490-9353 View (781) 490-9353
Photo of Jennifer Scott, LICSW Counseling Services, Clinical Social Work/Therapist in Wakefield, MA
Jennifer Scott, LICSW Counseling Services
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Wakefield, MA 01880  (Online Only)
FYI: faster to reach me via email. I'm down to earth and focus on a therapeutic style that is collaborative, trusting, open, and honest. In practice, I use multiple theoretical perspectives to encourage growth through learning, challenging beliefs, trusting yourself, and skill building. Utilizing CBT, I teach mindfulness, self-esteem, and coping skills. Attachment Theory and Emotionally Focused therapy help develop advanced skills with intimacy, communication, and conflict resolution. I have advanced training in Facilitative leadership and Supervision and have extended my practice into the arenas of Job coaching and Life Coaching
FYI: faster to reach me via email. I'm down to earth and focus on a therapeutic style that is collaborative, trusting, open, and honest. In practice, I use multiple theoretical perspectives to encourage growth through learning, challenging beliefs, trusting yourself, and skill building. Utilizing CBT, I teach mindfulness, self-esteem, and coping skills. Attachment Theory and Emotionally Focused therapy help develop advanced skills with intimacy, communication, and conflict resolution. I have advanced training in Facilitative leadership and Supervision and have extended my practice into the arenas of Job coaching and Life Coaching
(781) 319-4425 View (781) 319-4425
Photo of Janelle Patrick, Clinical Social Work/Therapist in Wakefield, MA
Janelle Patrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Wakefield, MA 01880
I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.
I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.
(339) 329-9573 View (339) 329-9573

More Therapists Nearby

Photo of Connie Ahlstrom, Clinical Social Work/Therapist in Wakefield, MA
Connie Ahlstrom
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
I use techniques from the Gottman Method, as well as draw from my background in DBT and CBT training.
Finding the right therapist can be difficult, but once we get started you will see changes in your life as you learn new tools and perspectives to manage anxiety and increase self esteem. I have many years of experience resolving long-term depression, anxiety, social isolation, phobias, intrusive thoughts, low confidence and difficulty with decision making. I help couples who have issues with trust, communication & conflict resolution. My clients are people who have reached high levels of success in many areas of their life, but still feel that something is holding them back from living their best life.
I use techniques from the Gottman Method, as well as draw from my background in DBT and CBT training.
Finding the right therapist can be difficult, but once we get started you will see changes in your life as you learn new tools and perspectives to manage anxiety and increase self esteem. I have many years of experience resolving long-term depression, anxiety, social isolation, phobias, intrusive thoughts, low confidence and difficulty with decision making. I help couples who have issues with trust, communication & conflict resolution. My clients are people who have reached high levels of success in many areas of their life, but still feel that something is holding them back from living their best life.
(617) 870-6238 View (617) 870-6238
Photo of Cara E. Weber, Counselor in Wakefield, MA
Cara E. Weber
Counselor, LMHC, LPC, MA, MFA
Verified Verified
2 Endorsed
Cambridge, MA 02138  (Online Only)
Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness.
Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and body-focused repetitive behaviors. My background includes addressing adult ADHD/executive functioning difficulties, mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness.
Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and body-focused repetitive behaviors. My background includes addressing adult ADHD/executive functioning difficulties, mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
(508) 938-8617 View (508) 938-8617
Photo of Julia Hanlon, Pre-Licensed Professional in Wakefield, MA
Julia Hanlon
Pre-Licensed Professional, MA
Verified Verified
4 Endorsed
Cambridge, MA 02138  (Online Only)
Julia completed Level 1 and Level 2 Training in Gottman Method Couples Therapy and incorporates this approach in her work with couples.
Accepting new clients! Julia specializes in treating eating disorders, trauma, relationship concerns, and anxiety. She works with adults 18+ and couples. Julia is a Health at Every Size (HAES) provider and feels passionate about creating a safe place for people of all backgrounds and identities. Julia’s holistic approach is focused on helping you access your mind-body connection through mindfulness, movement, and self reflection. She has a special interest in treating couples!
Julia completed Level 1 and Level 2 Training in Gottman Method Couples Therapy and incorporates this approach in her work with couples.
Accepting new clients! Julia specializes in treating eating disorders, trauma, relationship concerns, and anxiety. She works with adults 18+ and couples. Julia is a Health at Every Size (HAES) provider and feels passionate about creating a safe place for people of all backgrounds and identities. Julia’s holistic approach is focused on helping you access your mind-body connection through mindfulness, movement, and self reflection. She has a special interest in treating couples!
(339) 293-0054 View (339) 293-0054
Photo of Daniel Quinn, Clinical Social Work/Therapist in Wakefield, MA
Daniel Quinn
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02155
My name is Daniel Quinn, LICSW and I have been a psychotherapist for more than 35 years. I provide both individual and couple's therapy. I use evidence-based methods to work with my clients on achieving their desired goals. In couples therapy, I find the Gottman Method and family-of-origin approaches to be very effective. For issues around sexuality in a relationship, I find the Sensate Focus method to be very helpful. In individual therapy, I use the appropriate method to match the struggles and goals of each client.
My name is Daniel Quinn, LICSW and I have been a psychotherapist for more than 35 years. I provide both individual and couple's therapy. I use evidence-based methods to work with my clients on achieving their desired goals. In couples therapy, I find the Gottman Method and family-of-origin approaches to be very effective. For issues around sexuality in a relationship, I find the Sensate Focus method to be very helpful. In individual therapy, I use the appropriate method to match the struggles and goals of each client.
(508) 938-8964 View (508) 938-8964
Photo of Rachel Ellingson, Clinical Social Work/Therapist in Wakefield, MA
Rachel Ellingson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Somerville, MA 02144  (Online Only)
In couples work, I utilize the Gottman Method.
Hi, my name is Rachel, and I’m excited to be providing queer-affirming therapy through Queer Therapy Boston. As a queer and nonbinary neurodivergent fat person, I bring not only clinical experience but also lived experience in these areas. I specialize in working with queer and trans individuals, couples and polycules. I am poly and kink friendly, and have extensive experience working with people who have experienced complex trauma, are exploring their identities, going through life transitions, and just trying to survive under capitalism.
In couples work, I utilize the Gottman Method.
Hi, my name is Rachel, and I’m excited to be providing queer-affirming therapy through Queer Therapy Boston. As a queer and nonbinary neurodivergent fat person, I bring not only clinical experience but also lived experience in these areas. I specialize in working with queer and trans individuals, couples and polycules. I am poly and kink friendly, and have extensive experience working with people who have experienced complex trauma, are exploring their identities, going through life transitions, and just trying to survive under capitalism.
(857) 226-3278 View (857) 226-3278
Photo of LaShanta Petroski-Ackley, Clinical Social Work/Therapist in Wakefield, MA
LaShanta Petroski-Ackley
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Boston, MA 02114  (Online Only)
For couples seeking to improve their family and other close relationships suffering from anger management issues, medical concerns, PTSD, career, or money difficulties, I personalize my approach, using a range of methods drawing from cognitive behavioral, internal family systems in the Gottman method, using at several principles for making a marriage work.
Therapy should be tailored to address the specific needs of each client. Having trained in a variety of practices in methods, I’ve worked together with my client, to determine which approach works best for them to address their ADHD, anxiety, depression or relationship challenges. I work with adults and couples of all ages, including college, aged and older adults. I specialize in treating mood and anxiety disorders, major life transitions (e.g career, college), relational/familial concerns in trauma/PTSD. I also have specialized training and working with couples, and individuals struggling with anger management issues.
For couples seeking to improve their family and other close relationships suffering from anger management issues, medical concerns, PTSD, career, or money difficulties, I personalize my approach, using a range of methods drawing from cognitive behavioral, internal family systems in the Gottman method, using at several principles for making a marriage work.
Therapy should be tailored to address the specific needs of each client. Having trained in a variety of practices in methods, I’ve worked together with my client, to determine which approach works best for them to address their ADHD, anxiety, depression or relationship challenges. I work with adults and couples of all ages, including college, aged and older adults. I specialize in treating mood and anxiety disorders, major life transitions (e.g career, college), relational/familial concerns in trauma/PTSD. I also have specialized training and working with couples, and individuals struggling with anger management issues.
(351) 666-5313 View (351) 666-5313
Photo of Samantha Krevalin, Counselor in Wakefield, MA
Samantha Krevalin
Counselor, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
I have Certified Training in Gottman Method Couples therapy, and expertise in Substance Abuse and Anxiety disorders.
I specialize in working with adults and couples struggling with relationship issues, anxiety, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem and unravels our relationships. I can help you identify the core issues that are negatively impacting you and your relationships, and deterring you from enjoying your life and achieving your goals.
I have Certified Training in Gottman Method Couples therapy, and expertise in Substance Abuse and Anxiety disorders.
I specialize in working with adults and couples struggling with relationship issues, anxiety, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem and unravels our relationships. I can help you identify the core issues that are negatively impacting you and your relationships, and deterring you from enjoying your life and achieving your goals.
(646) 907-6128 View (646) 907-6128
Photo of Anna Banks Counseling LLC, Clinical Social Work/Therapist in Wakefield, MA
Anna Banks Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02138  (Online Only)
For couples counseling, I draw on my training in The Gottman Method as well as a trauma-informed and attachment based perspective.
Have you ever wondered if you could live a fuller, happier life? Whether you are "too far gone" or "too messed up" to ever be okay? I’ve wondered that. In my journey, I've discovered that it's possible to struggle deeply, then rise higher than seems plausible. I've also found healing and wholeness is impossible without support from others. Now I have a passion to provide the care I've experienced to each of my clients. The support you need won't be the same as what I’ve needed. Because your story is not mine. But if you’re looking for someone who has walked a long road to wellness, consider reaching out!
For couples counseling, I draw on my training in The Gottman Method as well as a trauma-informed and attachment based perspective.
Have you ever wondered if you could live a fuller, happier life? Whether you are "too far gone" or "too messed up" to ever be okay? I’ve wondered that. In my journey, I've discovered that it's possible to struggle deeply, then rise higher than seems plausible. I've also found healing and wholeness is impossible without support from others. Now I have a passion to provide the care I've experienced to each of my clients. The support you need won't be the same as what I’ve needed. Because your story is not mine. But if you’re looking for someone who has walked a long road to wellness, consider reaching out!
(617) 546-7500 View (617) 546-7500
Photo of Quincy A Hock, Marriage & Family Therapist in Wakefield, MA
Quincy A Hock
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Andover, MA 01810
I have an eclectic background pulling from Family Systems, Gottman Method (Level 2), IFS, developmental model, DBT, and EFT.
My first passion has always been couples therapy. I've aided clients struggling with infidelity, high conflict, parenting issues, mental health diagnoses, and substance abuse. I also have significant experience with individual and family therapy. Even when I am doing individual therapy, I am exploring the larger systems that people live in in order to improve their relationships and overall well-being.
I have an eclectic background pulling from Family Systems, Gottman Method (Level 2), IFS, developmental model, DBT, and EFT.
My first passion has always been couples therapy. I've aided clients struggling with infidelity, high conflict, parenting issues, mental health diagnoses, and substance abuse. I also have significant experience with individual and family therapy. Even when I am doing individual therapy, I am exploring the larger systems that people live in in order to improve their relationships and overall well-being.
(978) 961-0249 View (978) 961-0249
Photo of Meghan Sasso; Marriage And Couples Therapist, Counselor in Wakefield, MA
Meghan Sasso; Marriage And Couples Therapist
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Salem, MA 01970
New Clients in May 2024! Couples & Marriages navigating Intimacy, Desire, Sex, Affair recovery & conflict resolution are my Clinical passion. Anything under the umbrella of "Couples" I feel confident I can contribute warm support. Couples & Marriages lose their way; I'll guide you back to connection. Lucky to train in numerous modalities; Emotionally Focused Therapy (EFT) Level 1, The Gottman Method 1 NYC, actively training in Sex Therapy & over a decade in Addiction work. I draw elements from each that work uniquely & authentically to me proving effective to many of my clients. Mostly I think client & therapist connection is key.
New Clients in May 2024! Couples & Marriages navigating Intimacy, Desire, Sex, Affair recovery & conflict resolution are my Clinical passion. Anything under the umbrella of "Couples" I feel confident I can contribute warm support. Couples & Marriages lose their way; I'll guide you back to connection. Lucky to train in numerous modalities; Emotionally Focused Therapy (EFT) Level 1, The Gottman Method 1 NYC, actively training in Sex Therapy & over a decade in Addiction work. I draw elements from each that work uniquely & authentically to me proving effective to many of my clients. Mostly I think client & therapist connection is key.
(781) 366-0701 View (781) 366-0701
Photo of Linda Levine, Marriage & Family Therapist Associate in Wakefield, MA
Linda Levine
Marriage & Family Therapist Associate, MA, AMFT, CFT
Verified Verified
Boston, MA 02108  (Online Only)
Clients will benefit from Linda's deep belief in the human capacity for growth and transformation. Linda specializes in working collaboratively with couples seeking to repair and deepen their relationship, including those hoping to recover from infidelity. She has extensive training in Gottman Method Couples Therapy and is an Approved Member of the Gottman Referral Network. For married couples on the brink of divorce, Linda offers brief Discernment Counseling as an alternative to traditional couples counseling, to help partners gain greater clarity and confidence in their decision making about the future of their marriage.
Clients will benefit from Linda's deep belief in the human capacity for growth and transformation. Linda specializes in working collaboratively with couples seeking to repair and deepen their relationship, including those hoping to recover from infidelity. She has extensive training in Gottman Method Couples Therapy and is an Approved Member of the Gottman Referral Network. For married couples on the brink of divorce, Linda offers brief Discernment Counseling as an alternative to traditional couples counseling, to help partners gain greater clarity and confidence in their decision making about the future of their marriage.
(401) 396-0908 View (401) 396-0908
Photo of Dr. Thomas Michaels, Licensed Professional Counselor in Wakefield, MA
Dr. Thomas Michaels
Licensed Professional Counselor, PsyD, LPC, LCDC, LMHC, LCMHC
Verified Verified
Boston, MA 02109  (Online Only)
Working with couples I use an 8-10 week Gottman Method approach to methodically provide you with skills to improve your relationship, communicate more efficiently, and improve intimacy.
Now Taking Telehealth Referrals in MA and TX. So, in your relationship…Do you and your partner find yourselves circling back to the same issues when you fight? Do you not feel heard or seen? Are you unsure if this is the person for you long term? By Yourself…Does your anger, sadness, or anxiety prevent you from living your best life? If any of these situations describe you, I can help.
Working with couples I use an 8-10 week Gottman Method approach to methodically provide you with skills to improve your relationship, communicate more efficiently, and improve intimacy.
Now Taking Telehealth Referrals in MA and TX. So, in your relationship…Do you and your partner find yourselves circling back to the same issues when you fight? Do you not feel heard or seen? Are you unsure if this is the person for you long term? By Yourself…Does your anger, sadness, or anxiety prevent you from living your best life? If any of these situations describe you, I can help.
(507) 509-2248 View (507) 509-2248
Photo of Rachel M. Croce, Marriage & Family Therapist in Wakefield, MA
Rachel M. Croce
Marriage & Family Therapist, MA, IMFT
Verified Verified
4 Endorsed
Salem, MA 01970  (Online Only)
When working with couples and families I pull from some of the most current evidence-based treatments such as Emotion-Focused Couples Therapy and The Gottman Method.
I am an Independently Licensed Marriage & Family Therapist who works with couples, families, and individuals in therapeutic settings to assess, diagnose and treat trauma, infidelity, divorce, anxiety, relational hurts, depression, parent/child dysfunctions, grief and loss, life transitions, and other mental health symptoms.
When working with couples and families I pull from some of the most current evidence-based treatments such as Emotion-Focused Couples Therapy and The Gottman Method.
I am an Independently Licensed Marriage & Family Therapist who works with couples, families, and individuals in therapeutic settings to assess, diagnose and treat trauma, infidelity, divorce, anxiety, relational hurts, depression, parent/child dysfunctions, grief and loss, life transitions, and other mental health symptoms.
(440) 226-0257 View (440) 226-0257
Photo of Peter H Anderson, Marriage & Family Therapist in Wakefield, MA
Peter H Anderson
Marriage & Family Therapist, LMFT, MDiv, MMFT, ThM
Verified Verified
1 Endorsed
Danvers, MA 01923
Waitlist for new clients
For couples, I use the Gottman method: disarming conflicting verbal communication, while increasing intimacy, respect, and affection.
Family and relationships are the most important things in our lives, but they can also be the place where we find most hurt and need the most healing. I specialize in working with individuals, families, and children by helping people communicate better through understanding and engagement. Therapy takes effort, honesty, and a willingness to engage in self-exploration. I will seek to meet you where you are and provide a safe environment for growth and change. I am here to listen, support, and help you in your journey forward.
For couples, I use the Gottman method: disarming conflicting verbal communication, while increasing intimacy, respect, and affection.
Family and relationships are the most important things in our lives, but they can also be the place where we find most hurt and need the most healing. I specialize in working with individuals, families, and children by helping people communicate better through understanding and engagement. Therapy takes effort, honesty, and a willingness to engage in self-exploration. I will seek to meet you where you are and provide a safe environment for growth and change. I am here to listen, support, and help you in your journey forward.
(978) 598-3157 View (978) 598-3157
Photo of Jessica Lipschitz, Psychologist in Wakefield, MA
Jessica Lipschitz
Psychologist, PhD
Verified Verified
Boston, MA 02110
I am currently taking new patients. I am a clinical psychologist and Assistant Professor at Brigham and Women's Hospital / Harvard Medical School. In my private practice, I work with clients on relationship/intimacy concerns, anxiety, stress, depression and PTSD. I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT), the Gottman Method, Integrative Behavioral Couple Therapy (IBCT), and Acceptance and Commitment therapy (ACT).
I am currently taking new patients. I am a clinical psychologist and Assistant Professor at Brigham and Women's Hospital / Harvard Medical School. In my private practice, I work with clients on relationship/intimacy concerns, anxiety, stress, depression and PTSD. I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT), the Gottman Method, Integrative Behavioral Couple Therapy (IBCT), and Acceptance and Commitment therapy (ACT).
(617) 286-6576 View (617) 286-6576
Photo of Chelsea Levy, Psychologist in Wakefield, MA
Chelsea Levy
Psychologist, PsyD
Verified Verified
Arlington, MA 02474
I am a licensed psychologist providing adult psychotherapy, couples therapy, sex therapy and family therapy. I approach therapy from a relational perspective, and enjoy working collaboratively with clients and their strengths to create change. I am particularly interested in working with clients around family of origin issues, relationship issues, trauma, sexual relationships and sexuality. I work with couples on communication, strengthening relational dynamics and sexual or intimacy concerns. I also work as a sex therapist and am open to working whether you come as a couple or as an individual.
I am a licensed psychologist providing adult psychotherapy, couples therapy, sex therapy and family therapy. I approach therapy from a relational perspective, and enjoy working collaboratively with clients and their strengths to create change. I am particularly interested in working with clients around family of origin issues, relationship issues, trauma, sexual relationships and sexuality. I work with couples on communication, strengthening relational dynamics and sexual or intimacy concerns. I also work as a sex therapist and am open to working whether you come as a couple or as an individual.
(781) 350-9375 View (781) 350-9375
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.