Therapists in Middlesex County, MA

I am an Expressive Arts Psychotherapist. I am trained as a Licensed Mental Health Counselor (LMHC), Registered Expressive Arts Therapist (REAT) and Certified Complex Trauma Professional (CCTP) My approach to psychotherapy integrates alternative, holistic and traditional healing practices with mental health psychotherapies. I work with individuals of all backgrounds in the areas of grief and loss, anxiety, depression, adjustment and transitions, disorders of stress and dysregulation. I specializes in complex cases, trauma, and international development work.

I offer supervision to social work interns and those entering into the field- - - - I aim to create a safe and nurturing therapeutic environment to foster healing and empowerment. Entering therapy is a courageous step to understanding your inner workings, hopes, and fears on a deeper level. For me, the relationship is the heart of the therapeutic process. It is an honor and privilege to help to guide clients through this process while establishing a therapeutic relationship.

Are you finding it difficult to take care of yourself while taking care of others? Is it hard to achieve the work/life balance everyone says you should find? Do you feel more depressed, anxious, or down than you typically do, and is it impacting your ability to enjoy quality time with your family, friends, and loved ones? Or, is it difficult for you to enjoy what little free time you actually have?

My clinical work is psychodynamically oriented, client-centered, and culturally aware. I draw from Cognitive Behavioral Therapy and Narrative Therapy to inform my work, incorporating psychoeducation, mindfulness, and narrative / storytelling techniques when helpful to my clients. I hold an M.S.W. from Boston College and an M.A. in Urban and Environmental Policy from Tufts University and am currently a postgraduate Fellow at Clinical Alliance Services, LLC. I have trained in community mental health and education settings and as a Victim Witness Advocate.

I work at New England Center for OCD and anxiety (NECOA) where I see children, adolescents, and adults. I also lead a Supportive Parenting for Anxious Childhood Emotions (SPACE) group and soon a mindfulness group as well. My experience includes working with trauma, ADHD, anxiety, OCD, and depression. Having spent three decades in urban public schools with children and families and returning after the pandemic, I am acutely aware of how COVID has impacted the emotional wellbeing of so many. Please join me in practicing the strategies that will support you to regroup as you remember your inner strength.

I am currently not taking on couples work at this time. I am accepting pre-teen, teens and adults for individual counseling. I have been described by previous clients as compassionate, talented and goal oriented. I have been practicing in the counseling field for over 30 years. I enjoy working with adolescents, adults, and parents. My goal is to help my clients develop the skills needed to live happier and more balanced lives

Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.

Do you need help getting unstuck? Do you feel paralyzed by mental noise you can't seem to shake. Maybe you feel life is missing something but you can't figure out what. If you're struggling with uncertainty, the endless cycle of "what ifs" or persistent feelings of fear, doubt, and anxiety, I want you to know that there's a better way. While the decision to seek treatment can be daunting, it opens the door to self-preservation and getting your life back. Using proven techniques, we work to change the relationship we have with these thoughts while improving your sense of self and inner wholeness.

I specialize in working with women and older adolescent girls in individual therapy, who are experiencing or interested in working on any of the following: Life Transitions, Stress, Anxiety, Depression, Loss, Parenting, Relationship Issues, Emotional Fulfillment and Finding Spirituality on The Journey To Emotional Healing. I am an active psychodynamic clinician, who utilizes object relations theory, family systems theory and cognitive behavioral techniques. Above all, I value the therapist client relationship. Just as a grain of sand emerges as a pearl, I view life as a transformative experience. The pain of what we are faced with provides opportunity for growth.

Just about everything in life ebbs and flows which at times can leave you feeling exhausted, overwhelmed and defeated. It is important to remember that although life may feel heavy at this moment, it does get better and you don’t have to feel ashamed of your emotions. You are entitled to recognize and accept the individual that you are right now, while also feeling inspired and motivated by the individual you envision yourself to be in the future.

Traditional/Holistic, East/West, Mind/Body. What helps? What heals? Different traditions and orientations present different answers. Whether your issue is troubling emotions, like anxiety or depression, negative self-beliefs, difficulty with relationships or work or another pressing matter, I believe in working together to tailor an approach that best fits your issues and preferences.

My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.

I am a clinical social worker with over 30 years experience working with adolescents, adults and elderly clients. My approach is to use humor, validation, and compassion along with collaborative problem solving. I tend to pull from many different modalities such as psychodynamic therapy, cognitive behavioral therapy, dialectic behavioral therapy and mindfulness. I have a deep respect for the resiliency of people and help clients tap into their own strengths.

In the ideal scenario, my client seeks therapy to address a range of concerns such as anxiety, depression, eating disorders, and everyday life stressors. They desire a safe and supportive space to freely express themselves without fear of judgment. Their goals include developing healthier thought patterns, improving emotional regulation, and fostering greater self-awareness. Ultimately, they aspire to cultivate a deeper sense of fulfillment, inner peace, and authenticity, driven by a desire for personal growth and meaningful connections with others.

Our bodies are made to move. Research shows that our bodies and our minds respond to being in Nature. What better way to heal and regulate our nervous systems than by walking in Nature? Join me in nature-based therapy where we " walk and talk" or "sit and talk" together in Nature. We walk or sit together in the open meadows or wooded trails that are near the rivers and ponds of the Concord/Acton area. Using mindfulness and guided imagery practices while embraced by Nature, I help my clients find wholeness.

I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.

Life can sometimes feel like a tough puzzle, and it's okay to admit when you need help putting the pieces together. By reading this, you've shown incredible bravery in seeking support, and I'm here to be your guide. My ideal clients are children with developmental delays or social-emotional and behavioral challenges. Additionally, I work with parents or guardians deeply committed to their children's well-being, seeking assistance in addressing these challenges. They require understanding, support, and effective strategies to help their children thrive.

Welcome. It takes courage to start therapy. As you enter this process of exploring yourself, I can offer expert guidance to help you untangle the messiness of life and move forward with greater authenticity and fulfillment. My approach to therapy focuses on building a trusting and interactive relationship that offers a safe place to explore and uncover truths with clarity. I offer empathy, curiosity, humor and accountability to foster collaboration and hope. I deeply believe in one's resiliency and my goal is always to help my clients more clearly see their innate strengths as the building blocks for change.

Welcome, I'm glad you're here. I specialize in treating anxiety, trauma, and working with LGBTQ+ individuals. My practice operates according to strengths-based and person-in-environment approaches, emphasizing holistic well-being rooted in the intersection of neurobiology and mental health. I work with childhood and adult trauma survivors, specifically within the contexts of attachment, interpersonal trauma, and sexual violence. Further clinical experience includes student mental health, identity work, and relationship challenges.