Julia J. Hale
Clinical Social Work/Therapist, LICSW, MSW
Verified by Psychology Today
4 Endorsed
1218 Massachusetts Ave, Cambridge, MA 02138
Connect with Julia J. Hale
Do you need help getting unstuck? Do you feel paralyzed by mental noise you can't seem to shake. Maybe you feel life is missing something but you can't figure out what. If you're struggling with uncertainty, the endless cycle of "what ifs" or persistent feelings of fear, doubt, and anxiety, I want you to know that there's a better way. While the decision to seek treatment can be daunting, it opens the door to self-preservation and getting your life back. Using proven techniques, we work to change the relationship we have with these thoughts while improving your sense of self and inner wholeness.
My approach to therapy is both candid and interactive, yielding successful, longterm results with clients. I am passionate about developing personalized action and treatment plans tailored to your personality and feedback. While my practice is rooted in CBT & ERP, I also integrate Mindfulness, ACT and other more traditional psychodynamic approaches.
As a practicing Psychotherapist, I've spent more than a decade helping clients overcome the trap of negative thoughts in order to face the world as their best selves—and I'd love to help you too. I provide a comforting space for my clients to feel heard and see the pathway back to their personal flourishing. Let's start now!
Email
Julia J. Hale
now for a free 15 minute consultation
Connect with Julia J. Hale
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Aetna Student Health
- Out of Network
Email me for a free 15 minute consultation now.
Julia J. Hale
Clinical Social Work/Therapist,
LICSW,
MSW
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 117771
- Certificate from Academy of Cognitive Therapy Diplomat / 2016
- Certificate from International OCD Foundation & MGH ADVANCED BTTI / 2018
- Attended New York University, Graduated 2010
Feel free to ask about qualifications and training experience. Email
Julia J. Hale
Clinical Social Work/Therapist,
LICSW,
MSW
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Life Transitions
Expertise
- Coping Skills
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Transgender
- Women's Issues
Do these issues align with your needs? Email
Julia J. Hale
Clinical Social Work/Therapist,
LICSW,
MSW
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals
Age
Adults
Participants
Individuals
Communities
Aviation Professionals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email
Julia J. Hale
Clinical Social Work/Therapist,
LICSW,
MSW
Location
Nearby Areas
Neighborhoods
Julia J. Hale
Clinical Social Work/Therapist,
LICSW,
MSW
Last Modified: 22 Nov 2023