Therapists in Natick, MA

Feeling trapped in a cycle of anxiety and avoidance? Overwhelmed by life's challenges or sensing a growing distance in your relationships? You're not alone. Many of us reach a point where the weight of the world becomes too much, leading to feelings of inadequacy or hopelessness. But here's the truth: Change is possible, and you deserve relief, balance, and joy. Let's work together to rediscover your strength, revitalize your relationships, and embrace a happier, grounded version of yourself. Remember, hope is just around the corner, and I'm here to support you every step of the way.

I work with adults and couples on a variety of issues including depression, anxiety, stress, low self-esteem, life/career transitions, and relationship problems. My interactive, direct and collaborative style helps clients understand the cause of their issues and gives them practical tools to alleviate symptoms. While I tailor my therapeutic approach to each patient, I draw most heavily from Cognitive Behavioral Therapy which is a well-researched approach to effectively treat many presenting concerns.

I work with teens and adults using a variety of theoretical models and evidence-based interventions. My therapeutic approach is collaborative, active and non-judgmental, and my style is warm, direct and authentic. My clients experience a range of distressing mental health issues including anxiety, depression, PTSD/trauma, psychotic disorders, personality disorders, issues related to GLBTQIA identity, and substance abuse/addiction. My goal is to reduce distress and assist people in the development of an enriching life.

Looking for a therapist can be overwhelming. My hope is that this will give you an idea of who I am and what it might be like for us to sit together. I have been a therapist for 20 years. What is important to you is important to me. Each session is tailored to your needs. Sometimes you may want more structure or feedback. Sometimes you might just need someone to listen, to witness your pain, and know you were heard. That is how I see my role: to be a human being sitting with another human being offering emotional help, support, & insights. You're not going through this alone.

My practice focuses on people with special needs with a particular specialty in serving people on the Autism Spectrum. I am unique for being someone who has studied the subject at Boston University (Doctorate in Education and Master's in Social Work), having experience working with such clients for 12 years, and having raised a son with autism (many years as a single parent).

My approach to psychotherapy is based on attachment theory which states that our first important relationships (namely, with our parents) influence how we relate to those closest to us now. As infants, we learn to do whatever is necessary, including distorting our thoughts and feelings, in order to maintain that connection. This early experience even affects brain development setting the stage for depression, anxiety and dysregulation. Fortunately, current relationships (including with a therapist) can provide a corrective experience. That is the beauty of psychotherapy - by understanding how our past affects our present we are better able to negotiate our future.

It’s Important to acknowledge that many people feel depressed or anxious at times. You may be exploring or questioning your relationship with alcohol or other substances. You may be feeling stagnant with your goals and not seeing the progress you would like. You may be struggling with a relationship or with self-esteem issues. At times, people feel they are having trouble managing these issues on their own, and this is where the support of a therapist can be helpful.

Whatever issues you or your family members are facing, an outside perspective and guide can make all the difference in moving forward. I have been providing therapy to adolescents, adults, couples and families for more than 20 years, specializing in helping adolescents with crisis prevention, crisis management, and recovery — no issue is too big or too insignificant.

Hello and welcome! Do you feel stuck - maybe in a difficult relationship with someone important or in a complicated relationship with yourself? Does it seem as if you will never become unstuck? Are anxiety, depression, self-defeating behavior or relationship issues standing between you and your happiness or personal goals? My aim is to help you begin healing as quickly as possible, even when the issues are long-standing. Together, we will explore the present and seek out transformational processes, rather than focus on the past or simply relive old wounds as a more traditional approach might.

Our group practice, Prosper Health, focuses exclusively on autistic adults. I have unique experience with autism, being someone who has studied the subject at Boston University (Doctorate in Education and Master's in Social Work), having experience working with such clients for 12 years, and having raised a son with autism (many years as a single parent).

Finding the right play therapist can make all the difference. I invite you to read on and decide whether you are ready to take that next step and call. I feel passionately about helping parents and children to build strong relationships by learning and growing together. The relationships formed in the early years of life are very important and create the the foundation for social-emotional growth. Play Therapy is a way of being with and helping a child that honors and supports their developmental level through speaking their language, play.

I provide individual, family, and group therapy for persons who are concerned about their emotional health and well-being. With over 25 years of experience in the treatment of pre- teens, adolescents, and adults with anxiety, depression, trauma, parenting issues, divorce, career transitions, academic achievement, work/life balance, faith-based conflicts and other life stressors, my practice provides people with a safe, respectful, and healing environment. " Ring the bells that still can ring, forget your perfect offering, there is a crack in everything, that's how the light gets in." Leonard Cohen

I work compassionately with generally high-functioning adults who may be experiencing a range of potential symptoms that diminish their mental and/or physical health and well-being. These may include anxiety, perfectionism, and performance challenges; self-esteem and self-worth; overweight and disordered eating; managing chronic disease; grief and loss; depression; relationship challenges with friends, partners, and family members; and life and career transitions that may include finding meaning in life. I often work with people who simply find life is easier when they have a non-judgmental connection outside of their usual circles.

I am a licensed child/adolescent neuropsychologist and school psychologist. I provide Neuropsychological Evaluations to assess a range of neurodevelopment disorders including learning disabilities, ADHD, executive functioning vulnerabilities, high functioning Autism Spectrum Disorders, and other issues impacting cognitive functioning, learning, and daily adaptation. I can document relevant diagnoses and provided practical recommendations to help in the formulation of goals for IEPs and 504 Accommodation Plans. Additionally, I can provide consultation to parents to help them navigate the Special Education process.