Therapists in Natick, MA

Life transitions such as breakups, divorce, graduation, career change, empty nest, having a child, or getting married can be accompanied by stress, depression, loneliness, and anxiety. If you are at a crossroads but feel stuck or maybe you are at the precipice of a major life change or even embarking on a new journey and need support through the process, therapy can help. You don't have to do this alone.
Life transitions such as breakups, divorce, graduation, career change, empty nest, having a child, or getting married can be accompanied by stress, depression, loneliness, and anxiety. If you are at a crossroads but feel stuck or maybe you are at the precipice of a major life change or even embarking on a new journey and need support through the process, therapy can help. You don't have to do this alone.

Christina is a Licensed Independent Clinical Social Worker (LICSW) with a certificate in trauma-informed practice. She received her Bachelor of Arts from Rutgers University and her Masters of Social Work from Boston College. Christina has experience working with adults dealing with substance use disorders, anxiety and depressive disorders, mood disorders, and PTSD.
Christina is a Licensed Independent Clinical Social Worker (LICSW) with a certificate in trauma-informed practice. She received her Bachelor of Arts from Rutgers University and her Masters of Social Work from Boston College. Christina has experience working with adults dealing with substance use disorders, anxiety and depressive disorders, mood disorders, and PTSD.
I have devoted my professional life to making the lives of my patients and their parents healthier and happier. I wrote a syndicated column on parenting for The Los Angeles Times, appeared on hundreds of television and radio shows to impart mental health information and lectured extensively. However, what makes me so successful in changing lives and keeping kids safe, is not simply education and experience, it is genuine connection, involvement and care. Above all, my heart lies in helping young people and their parents, one person at a time.
I have devoted my professional life to making the lives of my patients and their parents healthier and happier. I wrote a syndicated column on parenting for The Los Angeles Times, appeared on hundreds of television and radio shows to impart mental health information and lectured extensively. However, what makes me so successful in changing lives and keeping kids safe, is not simply education and experience, it is genuine connection, involvement and care. Above all, my heart lies in helping young people and their parents, one person at a time.

Licensed Independent Clinical Social Worker with over 40 years experience working with adults and seniors. I work with individuals who are experiencing stress, anxiety, depression or other mood disorders, grief and loss. During my career, I have had the privilege of working in both inpatient and outpatient settings. I have provided emergency mental health services to individuals who presented to their community hospital’s Emergency Rooms.
Licensed Independent Clinical Social Worker with over 40 years experience working with adults and seniors. I work with individuals who are experiencing stress, anxiety, depression or other mood disorders, grief and loss. During my career, I have had the privilege of working in both inpatient and outpatient settings. I have provided emergency mental health services to individuals who presented to their community hospital’s Emergency Rooms.

Starr Potts
Clinical Social Work/Therapist, MA, MSW, LICSW, SEP
Verified Verified
Natick, MA 01760
Not accepting new clients
Looking for a life coach? Are you hopeful but overwhelmed. Yearning for a sense of meaning and ways to feel more connected, balanced, or be of service? Ready to address what blocks you, let go of those limiting beliefs, and weave the dreams you want to live? Through mind-body coaching, structured dream coaching, or psycho spiritual and constellations work, together we identify your goals, build better coping strategies, and turn blocks into resources. Clients say they appreciate the space, humor, structure and clear permission to re-discover their essence, transform wounds and move forward.
Looking for a life coach? Are you hopeful but overwhelmed. Yearning for a sense of meaning and ways to feel more connected, balanced, or be of service? Ready to address what blocks you, let go of those limiting beliefs, and weave the dreams you want to live? Through mind-body coaching, structured dream coaching, or psycho spiritual and constellations work, together we identify your goals, build better coping strategies, and turn blocks into resources. Clients say they appreciate the space, humor, structure and clear permission to re-discover their essence, transform wounds and move forward.

If you're ready to be happier at work, in life, and in your relationships, I can help. As a therapist and career coach, I get what it means to suffer at work and in life. You might be dealing with a work situation that’s causing terrible stress and disrupting your life, or you might have had anxiety, depression or ADHD forever, and it’s catching up with you at work – and everywhere else, too.
Whatever is going on, you’ve found a warm, supportive, and safe space with expertise in both career issues and therapeutic treatment to help you heal. I’m ready to be your partner so you can feel better and shape your life in the way you want.
If you're ready to be happier at work, in life, and in your relationships, I can help. As a therapist and career coach, I get what it means to suffer at work and in life. You might be dealing with a work situation that’s causing terrible stress and disrupting your life, or you might have had anxiety, depression or ADHD forever, and it’s catching up with you at work – and everywhere else, too.
Whatever is going on, you’ve found a warm, supportive, and safe space with expertise in both career issues and therapeutic treatment to help you heal. I’m ready to be your partner so you can feel better and shape your life in the way you want.

Joel is an experienced clinician focused on supporting client-centered growth in a safe and affirming space. Joel hopes to help individuals and families “read the map” and work towards the “destinations” they see for themselves in life’s journey through a range of modalities as they fit the needs and comfort of those he supports.
Joel is an experienced clinician focused on supporting client-centered growth in a safe and affirming space. Joel hopes to help individuals and families “read the map” and work towards the “destinations” they see for themselves in life’s journey through a range of modalities as they fit the needs and comfort of those he supports.

In helping to work through anxiety and depression my approach fosters greater self-awareness as a means toward overcoming harmful behavioral and emotional repetitions. My clients are typically professionals or students struggling with stress and transitional issues.
In helping to work through anxiety and depression my approach fosters greater self-awareness as a means toward overcoming harmful behavioral and emotional repetitions. My clients are typically professionals or students struggling with stress and transitional issues.

Erin Lemire
Clinical Social Work/Therapist, LICSW
Verified Verified
Natick, MA 01760
Not accepting new clients
I believe that therapy is a journey that takes place in a safe and collaborative space between therapist and client. Within that space, I use a warm, supportive, curious and empathic approach to guide our work as we look at current and past stressors that may be causing you to feel "stuck" in various aspects of your life. Together, we can work to identify your inner strengths and resources that will aid you in managing current stressors, work through past events, and move towards health and healing. Specializations include: PTSD/Complex PTSD, Anxiety/Stress, Dissociation, Sexual Assault/Abuse, and relationship/adjustment challenges.
I believe that therapy is a journey that takes place in a safe and collaborative space between therapist and client. Within that space, I use a warm, supportive, curious and empathic approach to guide our work as we look at current and past stressors that may be causing you to feel "stuck" in various aspects of your life. Together, we can work to identify your inner strengths and resources that will aid you in managing current stressors, work through past events, and move towards health and healing. Specializations include: PTSD/Complex PTSD, Anxiety/Stress, Dissociation, Sexual Assault/Abuse, and relationship/adjustment challenges.

Warm, compassionate and collaborative, my counseling style is person-centered, and strengths based. Through use of humor and guided by blending practical Cognitive Behavioral Therapy (CBT) with Dialectical Behavior Therapy (DBT) acceptance balance and change principles, I aim to create a safe space for exploration and growth. My approach is always tailored to meet each clients needs and goals.
Warm, compassionate and collaborative, my counseling style is person-centered, and strengths based. Through use of humor and guided by blending practical Cognitive Behavioral Therapy (CBT) with Dialectical Behavior Therapy (DBT) acceptance balance and change principles, I aim to create a safe space for exploration and growth. My approach is always tailored to meet each clients needs and goals.

Amanda Terra Louro
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Natick, MA 01760
I work with pregnant/postpartum individuals and non-birthing parents. My clinical work focuses on clients who are navigating complex transitions during family planning, pregnancy, and postpartum as well as those who are experiencing perinatal mood and anxiety disorders. My primary goal as a therapist is to help you connect intentionally with your emotions and provide skills that both empower you and help improve your overall quality of life. I received clinical training at Lifespan Physician Group OBGYN, in Providence, RI which provided substantial training in diagnosis and treatment of perinatal mood disorders.
I work with pregnant/postpartum individuals and non-birthing parents. My clinical work focuses on clients who are navigating complex transitions during family planning, pregnancy, and postpartum as well as those who are experiencing perinatal mood and anxiety disorders. My primary goal as a therapist is to help you connect intentionally with your emotions and provide skills that both empower you and help improve your overall quality of life. I received clinical training at Lifespan Physician Group OBGYN, in Providence, RI which provided substantial training in diagnosis and treatment of perinatal mood disorders.
Meet Our Therapists

Accepting new adult and couple clients for day time sessions (9a-3p), Y-CBT group for adults, and DBT class for teens (Sundays 6p). Individual therapy specializations include trauma-informed approaches (i.e. EMDR), strengths-based relational strategies, and skills-based therapies (i.e. MBSR, DBT, YCBT) for the treatment of depression, anxiety, adjustment difficulties, and trauma. For brief (6-8 session) or long-term couple therapy, techniques from Emotionally Focused, Relational Life, and Gottman Methods are used to help clients assess, make changes, and enhance the quality of their relationships.
Accepting new adult and couple clients for day time sessions (9a-3p), Y-CBT group for adults, and DBT class for teens (Sundays 6p). Individual therapy specializations include trauma-informed approaches (i.e. EMDR), strengths-based relational strategies, and skills-based therapies (i.e. MBSR, DBT, YCBT) for the treatment of depression, anxiety, adjustment difficulties, and trauma. For brief (6-8 session) or long-term couple therapy, techniques from Emotionally Focused, Relational Life, and Gottman Methods are used to help clients assess, make changes, and enhance the quality of their relationships.

Looking for a therapist can be overwhelming, especially when you really need help. If only life would stop coming at you for 5 minutes so you could catch your breath. Come see me and get some relief. I have been a therapist for 21 years. What is important to you is important to me. Each session is tailored to your needs. Sometimes you may want more structure, feedback/guidance. Sometimes you might just need someone to listen, to witness your pain, and know you were heard. That is how I see my role: to be a human being sitting with another human being offering emotional help, support, & insights. You're not going through this alone.
Looking for a therapist can be overwhelming, especially when you really need help. If only life would stop coming at you for 5 minutes so you could catch your breath. Come see me and get some relief. I have been a therapist for 21 years. What is important to you is important to me. Each session is tailored to your needs. Sometimes you may want more structure, feedback/guidance. Sometimes you might just need someone to listen, to witness your pain, and know you were heard. That is how I see my role: to be a human being sitting with another human being offering emotional help, support, & insights. You're not going through this alone.

You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Feeling anxious and burnt out? Having a hard time getting out of bed or managing daily responsibilities? Do you find yourself having the same fights over and over in relationships? Are you struggling to find hope and joy in your life? Are you wondering if you can truly heal from traumas? You don't have to continue feeling this way. My clients have been able to regain a sense of joy, peace, life balance, and hope through their work with me.
You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Feeling anxious and burnt out? Having a hard time getting out of bed or managing daily responsibilities? Do you find yourself having the same fights over and over in relationships? Are you struggling to find hope and joy in your life? Are you wondering if you can truly heal from traumas? You don't have to continue feeling this way. My clients have been able to regain a sense of joy, peace, life balance, and hope through their work with me.

Welcome. It takes courage to start therapy. As you enter this process of exploring yourself, I can offer expert guidance to help you untangle the messiness of life and move forward with greater authenticity and fulfillment. My approach to therapy focuses on building a trusting and interactive relationship that offers a safe place to explore and uncover truths with clarity. I offer empathy, curiosity, humor and accountability to foster collaboration and hope. I deeply believe in one's resiliency and my goal is always to help my clients more clearly see their innate strengths as the building blocks for change.
Welcome. It takes courage to start therapy. As you enter this process of exploring yourself, I can offer expert guidance to help you untangle the messiness of life and move forward with greater authenticity and fulfillment. My approach to therapy focuses on building a trusting and interactive relationship that offers a safe place to explore and uncover truths with clarity. I offer empathy, curiosity, humor and accountability to foster collaboration and hope. I deeply believe in one's resiliency and my goal is always to help my clients more clearly see their innate strengths as the building blocks for change.

Mahnoor Aftab is a Licensed Mental Health Counselor with a master’s degree in clinical mental health counseling, with a concentration in Advanced Trauma-Informed Counseling from Bay Path University (BPU). She also holds a bachelor’s degree in allied health sciences from the University of Connecticut. Mahnoor has over 2.5 years of experience as an outpatient behavioral health clinician at Caring Health Center and serves as an adjunct professor at Bay Path University.
In her practice, Mahnoor works with clients dealing with anxiety, depression, mood disorders, OCD, and trauma-related disorders
Mahnoor Aftab is a Licensed Mental Health Counselor with a master’s degree in clinical mental health counseling, with a concentration in Advanced Trauma-Informed Counseling from Bay Path University (BPU). She also holds a bachelor’s degree in allied health sciences from the University of Connecticut. Mahnoor has over 2.5 years of experience as an outpatient behavioral health clinician at Caring Health Center and serves as an adjunct professor at Bay Path University.
In her practice, Mahnoor works with clients dealing with anxiety, depression, mood disorders, OCD, and trauma-related disorders

I am a licensed clinical psychologist dedicated to providing compassionate, effective services for children, teens, parents, families, and adults. Every client is unique, bringing distinct strengths and vulnerabilities, a singular set of life experiences, and individual perspectives and goals. Using a flexible, creative approach to therapy and assessment, I offer tailored support designed to be responsive to each client's needs. I bring clinical experience from a wide range of settings (outpatient clinics, therapeutic/residential schools, inpatient/hospital facilities) and an extensive background as an educator/administrator in elementary and middle schools to my practice.
I am a licensed clinical psychologist dedicated to providing compassionate, effective services for children, teens, parents, families, and adults. Every client is unique, bringing distinct strengths and vulnerabilities, a singular set of life experiences, and individual perspectives and goals. Using a flexible, creative approach to therapy and assessment, I offer tailored support designed to be responsive to each client's needs. I bring clinical experience from a wide range of settings (outpatient clinics, therapeutic/residential schools, inpatient/hospital facilities) and an extensive background as an educator/administrator in elementary and middle schools to my practice.

ulie A. Ali is a Licensed Clinical Social Worker with over 30 years of experience in social work and education. She holds advanced degrees from Boston University, Simmons College, and the University of Massachusetts. Julie’s professional background includes roles as a clinician, social emotional counselor, mental health lead, special needs expert, teacher, new teacher coach, and teacher licensure program coordinator.
ulie A. Ali is a Licensed Clinical Social Worker with over 30 years of experience in social work and education. She holds advanced degrees from Boston University, Simmons College, and the University of Massachusetts. Julie’s professional background includes roles as a clinician, social emotional counselor, mental health lead, special needs expert, teacher, new teacher coach, and teacher licensure program coordinator.

Brooke A Booth
Clinical Social Work/Therapist, LICSW, MAPP
Verified Verified
Online Only
Not accepting new clients
I work with adults who want to tackle the issues of anxiety, depression, relationships, self-esteem, transitions, and parenting. I find that a sense of humor helps in the therapeutic process and firmly believe that the client is the expert in their own life. My job, as I see it, is to listen to your story with an objective perspective, help you to examine and question existing behaviors and thought patterns, and assist you in developing new strategies to move your life in the direction you desire.
I work with adults who want to tackle the issues of anxiety, depression, relationships, self-esteem, transitions, and parenting. I find that a sense of humor helps in the therapeutic process and firmly believe that the client is the expert in their own life. My job, as I see it, is to listen to your story with an objective perspective, help you to examine and question existing behaviors and thought patterns, and assist you in developing new strategies to move your life in the direction you desire.

Erica is a Licensed Clinical Social Worker (LCSW) in Massachusetts with experience supporting adolescents, emerging adults, and adults. She holds degrees in Psychology and Social Work from The Catholic University of America. Erica works from a person-centered approach, using CBT, ACT, mindfulness, and Solution-Focused Therapy. She helps clients manage anxiety, depression, grief, and life transitions by building coping tools and fostering clarity, confidence, and emotional well-being.
Erica is a Licensed Clinical Social Worker (LCSW) in Massachusetts with experience supporting adolescents, emerging adults, and adults. She holds degrees in Psychology and Social Work from The Catholic University of America. Erica works from a person-centered approach, using CBT, ACT, mindfulness, and Solution-Focused Therapy. She helps clients manage anxiety, depression, grief, and life transitions by building coping tools and fostering clarity, confidence, and emotional well-being.
See more therapy options for Natick
How does your Therapist compare?
Number of Therapists in Natick, MA
200+
Average cost per session
$170
Therapists in Natick, MA who prioritize treating:
86% | Anxiety |
80% | Depression |
69% | Relationship Issues |
64% | Self Esteem |
59% | Stress |
55% | Life Transitions |
53% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
65% | Harvard Pilgrim |
65% | Optum |
How Therapists in Natick, MA see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Natick?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.