Photo of Mitchell D Gurk, PhD, Psychologist in Auburn, MA
Mitchell D Gurk, PhD
Psychologist, PhD, MFT, BCPC, Diploma
Verified Verified
1 Endorsed
Auburn, MA 01501
Treatment is results oriented, which means we work together at the beginning to define the changes that are meaningful to you. In a basic sense, psychotherapy is for thinking about feelings. We are all part of systems, be they family, work or society. The outcome is more freedom to be yourself. All inquiries referrals scheduling by phone: please call 508.885.3861. Repeat your calls (on the hour) to reach me quickest in person. No written messages! No computer inquiries!
Treatment is results oriented, which means we work together at the beginning to define the changes that are meaningful to you. In a basic sense, psychotherapy is for thinking about feelings. We are all part of systems, be they family, work or society. The outcome is more freedom to be yourself. All inquiries referrals scheduling by phone: please call 508.885.3861. Repeat your calls (on the hour) to reach me quickest in person. No written messages! No computer inquiries!
(508) 928-5056 View (508) 928-5056

More Therapists Nearby

Photo of Will Davidson, Counselor in Auburn, MA
Will Davidson
Counselor, LMHC
Verified Verified
Worcester, MA 01609  (Online Only)
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
(508) 603-0139 View (508) 603-0139
Photo of Paul Harris Sandman, Counselor in Auburn, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
Positive based counseling, Evidence based, Brief Therapy, Medical Hypnosis (Ericksonian Hypnosis), Narrative therapy, Cognitive Behavioral Therapy (CBT), and Audiotape Therapy in which I offer any of 50 specialized CD's to help clients change their behaviors out of session, and use of my twelve psychology books.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
Positive based counseling, Evidence based, Brief Therapy, Medical Hypnosis (Ericksonian Hypnosis), Narrative therapy, Cognitive Behavioral Therapy (CBT), and Audiotape Therapy in which I offer any of 50 specialized CD's to help clients change their behaviors out of session, and use of my twelve psychology books.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Russell Levine, Clinical Social Work/Therapist in Auburn, MA
Russell Levine
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Holden, MA 01520  (Online Only)
I can offer Cognitive Behavioral Therapy, reflective therapy, trauma-sensitive therapy, solution-focused therapy, traditional counseling, or just be someone to vent to.
Hi, my name is Russell Levine. I'm a Licensed Independent Clinical Social Worker (LICSW) and am accepting all clients. I'm a mental health counselor and am here to support others in problem solving how to function more comfortably in every day life. I am happy to help grapple with environmental/situational factors and/or chronic health conditions and am experienced in doing such.
I can offer Cognitive Behavioral Therapy, reflective therapy, trauma-sensitive therapy, solution-focused therapy, traditional counseling, or just be someone to vent to.
Hi, my name is Russell Levine. I'm a Licensed Independent Clinical Social Worker (LICSW) and am accepting all clients. I'm a mental health counselor and am here to support others in problem solving how to function more comfortably in every day life. I am happy to help grapple with environmental/situational factors and/or chronic health conditions and am experienced in doing such.
(508) 348-7098 View (508) 348-7098
Photo of SabaterLAB for Psychological Innovations Inc., Psychologist in Auburn, MA
SabaterLAB for Psychological Innovations Inc.
Psychologist, PhD, HSP
Verified Verified
3 Endorsed
Worcester, MA 01609
At SabaterLAB, enVISION a city, a state, a nation and a world where Journeys of Hope for change begin when one restored, healed, and empowered person from the group takes the lead to rebuild the past, to impact the present, and to influence the future of generations in communities for all. Our VALUES bind us to treat children, adolescents, families, and adults from all groups, from underserved populations, and from culturally, racially, ethnically, linguistically, and spiritually diverse minorities with dignity and respect, and to protect their right to access professional psychological services of the highest quality and integrity.
At SabaterLAB, enVISION a city, a state, a nation and a world where Journeys of Hope for change begin when one restored, healed, and empowered person from the group takes the lead to rebuild the past, to impact the present, and to influence the future of generations in communities for all. Our VALUES bind us to treat children, adolescents, families, and adults from all groups, from underserved populations, and from culturally, racially, ethnically, linguistically, and spiritually diverse minorities with dignity and respect, and to protect their right to access professional psychological services of the highest quality and integrity.
(401) 262-5883 View (401) 262-5883
Photo of Enmanuel Ortega, Counselor in Auburn, MA
Enmanuel Ortega
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Worcester, MA 01601  (Online Only)
Now accepting new clients: I'm a licensed Mental Health Clinician who focus on assisting individuals managing depression, anxiety and Trauma. I help clients navigate life's challenges and find hope for change. Let's work together to build the skills needed for a happier and more fulfilling life. For Telehealth Appointment use the link under Additional Location (Headway) to complete registration or reach out by email for in person appointment. Thank you
Now accepting new clients: I'm a licensed Mental Health Clinician who focus on assisting individuals managing depression, anxiety and Trauma. I help clients navigate life's challenges and find hope for change. Let's work together to build the skills needed for a happier and more fulfilling life. For Telehealth Appointment use the link under Additional Location (Headway) to complete registration or reach out by email for in person appointment. Thank you
(351) 200-5619 View (351) 200-5619
Photo of New Inspiration Counseling, Clinical Social Work/Therapist in Auburn, MA
New Inspiration Counseling
Clinical Social Work/Therapist, LICSW, EdS, MSW, BA
Verified Verified
Worcester, MA 01601  (Online Only)
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
(978) 391-2567 View (978) 391-2567

Online Therapists

Photo of Michael Schonberg, Psychologist in Auburn, MA
Michael Schonberg
Psychologist, PhD
Verified Verified
Brookline, MA 02445
Change is hard, but less so with help. I hope I can be your guide through the change process. I am a clinical psychologist trained in CBT. I have a faculty appointment at Harvard Medical School and am on staff in the Department of Psychiatry at Massachusetts General Hospital. I run a private practice on Sunday mornings and have intermittent availability during the rest of the week. I am comfortable providing treatment in an individual or family context, whichever better fits your needs. I am results driven, but also warm and sensitive.
Change is hard, but less so with help. I hope I can be your guide through the change process. I am a clinical psychologist trained in CBT. I have a faculty appointment at Harvard Medical School and am on staff in the Department of Psychiatry at Massachusetts General Hospital. I run a private practice on Sunday mornings and have intermittent availability during the rest of the week. I am comfortable providing treatment in an individual or family context, whichever better fits your needs. I am results driven, but also warm and sensitive.
(412) 419-2743 View (412) 419-2743
Photo of Robert Holloway, Psychologist in Auburn, MA
Robert Holloway
Psychologist, MA, PsyD
Verified Verified
Braintree, MA 02184
My clinical background emphasizes a gender-affirming space that utilizes evidence-based practice in CBT, learning and systems theory, and interpersonal elements of intervention to promote safety and optimal well-being.
Welcome, my name is Dr. Robert Holloway, pronouns: he/him/his. I look forward to working with my community to better the resources and time spent providing outpatient therapy. Whether you are starting out for the first time in therapy or wishing to continue your own journey, I hope to create a safe and affirming space for each of my patients. Thank you for taking the time to see if we might be a fit for your therapy journey!
My clinical background emphasizes a gender-affirming space that utilizes evidence-based practice in CBT, learning and systems theory, and interpersonal elements of intervention to promote safety and optimal well-being.
Welcome, my name is Dr. Robert Holloway, pronouns: he/him/his. I look forward to working with my community to better the resources and time spent providing outpatient therapy. Whether you are starting out for the first time in therapy or wishing to continue your own journey, I hope to create a safe and affirming space for each of my patients. Thank you for taking the time to see if we might be a fit for your therapy journey!
(339) 675-1267 View (339) 675-1267
Photo of Troy Carr in Auburn, MA
Troy Carr
PhD
Verified Verified
Lexington, MA 02420
My CBT approach uses research-based strategies that are taught as life skills that can be easily applied in all settings throughout their life.
For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social difficulties. I have seen an enormous increase in Anxiety and over dependence on social media, vaping, and marijuana use as coping mechanisms and have developed an expertise in treating adolescents who struggle with these issues.
My CBT approach uses research-based strategies that are taught as life skills that can be easily applied in all settings throughout their life.
For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social difficulties. I have seen an enormous increase in Anxiety and over dependence on social media, vaping, and marijuana use as coping mechanisms and have developed an expertise in treating adolescents who struggle with these issues.
(978) 627-7023 View (978) 627-7023
Photo of Boston Behavioral Medicine, LLC, Psychologist in Auburn, MA
Boston Behavioral Medicine, LLC
Psychologist, PhD, MA
Verified Verified
Brookline, MA 02446
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
(617) 934-8550 View (617) 934-8550
Photo of Neal Nereo Pearson, Clinical Social Work/Therapist in Auburn, MA
Neal Nereo Pearson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Pembroke, MA 02359  (Online Only)
I use a few different therapeutic approaches such as CBT, ACT, and Solution focused brief therapy.
I am a Social Worker (LICSW) with vatt experience working with adults, adolescents, young adults and families, all of whom are impacted in one way or another by Attention Deficit Hyperactivity Disorder (ADHD), anxiety, depression, family conflict, school issues, grief and trauma. With a specific focus on treating and collaborating with people attentional concerns. I have worked in home, community and outpatient settings.
I use a few different therapeutic approaches such as CBT, ACT, and Solution focused brief therapy.
I am a Social Worker (LICSW) with vatt experience working with adults, adolescents, young adults and families, all of whom are impacted in one way or another by Attention Deficit Hyperactivity Disorder (ADHD), anxiety, depression, family conflict, school issues, grief and trauma. With a specific focus on treating and collaborating with people attentional concerns. I have worked in home, community and outpatient settings.
(781) 621-9108 View (781) 621-9108
Photo of Jason Christian Ravizza, Counselor in Auburn, MA
Jason Christian Ravizza
Counselor, MEd, LMHC, CAGS
Verified Verified
West Springfield, MA 01089  (Online Only)
I work with the client to set attainable treatment plan goals/objectives, so the patient makes consistent progress toward their therapeutic goals/objectives. I work from a Cognitive Behavioral and an Insight Oriented Approach. I also work from a Psycho-Dynamic Perspective. Patient care is valued and top priority in my work. I work toward building a professional therapeutic relationship of trust, credibility and mutual respect in my therapeutic and clinical practice as a Licensed Mental Health Counselor (LMHC). I have experience working with all age groups: children, pre-teen, adolescents, young adults, and adults of all ages.
I work with the client to set attainable treatment plan goals/objectives, so the patient makes consistent progress toward their therapeutic goals/objectives. I work from a Cognitive Behavioral and an Insight Oriented Approach. I also work from a Psycho-Dynamic Perspective. Patient care is valued and top priority in my work. I work toward building a professional therapeutic relationship of trust, credibility and mutual respect in my therapeutic and clinical practice as a Licensed Mental Health Counselor (LMHC). I have experience working with all age groups: children, pre-teen, adolescents, young adults, and adults of all ages.
(508) 938-8477 View (508) 938-8477
Photo of Cody Doucette, Counselor in Auburn, MA
Cody Doucette
Counselor, LMHC
Verified Verified
Cambridge, MA 02139
Cody practices cognitive-behavioral therapy (CBT) and believes that identifying and relating one’s thoughts, feelings, and behaviors may prove effective throughout the course of treatment.
Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a passion for supporting individuals in their pursuit of a healthy and well-balanced life. Cody has experience serving his community, repairing dynamics, and developing healthy patterns of communication with his clients.
Cody practices cognitive-behavioral therapy (CBT) and believes that identifying and relating one’s thoughts, feelings, and behaviors may prove effective throughout the course of treatment.
Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a passion for supporting individuals in their pursuit of a healthy and well-balanced life. Cody has experience serving his community, repairing dynamics, and developing healthy patterns of communication with his clients.
(617) 958-7462 View (617) 958-7462
Jeffrey Lima
Counselor, LMHC
Verified Verified
Fall River, MA 02724
He utilizes combinations of talk therapy, Cognitive Behavioral Therapy (CBT), play and strength-based therapies to achieve each individual's goal(s).
Jeff has worked with a wide range of clients, ages 6 to 90, who struggle with anxiety, depression, grief & loss, physical, emotional & sexual trauma, life transitions, gender identification, and relationship and/or communication issues. Jeff has assisted clients achieve their personal goals in a non-judgmental, trusting, and safe manner.
He utilizes combinations of talk therapy, Cognitive Behavioral Therapy (CBT), play and strength-based therapies to achieve each individual's goal(s).
Jeff has worked with a wide range of clients, ages 6 to 90, who struggle with anxiety, depression, grief & loss, physical, emotional & sexual trauma, life transitions, gender identification, and relationship and/or communication issues. Jeff has assisted clients achieve their personal goals in a non-judgmental, trusting, and safe manner.
(401) 324-2849 View (401) 324-2849
Photo of Christopher E Overtree, Psychologist in Auburn, MA
Christopher E Overtree
Psychologist, PhD
Verified Verified
Northampton, MA 01060
I am a cognitive-behavioral therapist by training with experience in other diverse and evidence-based modalities.
My primary work is with children, adolescents, parents and families. I provide treatment for a wide range of childhood mental health concerns, as well as specialized help for parenting issues or families experiencing a crisis. My work is comprehensive, paying attention to family, school, medical and environmental issues that underly problems. Depending on the situation, I may work with children directly, engage in parent coaching/consultations or interface with other providers and schools to improve the conditions for wellness. I am also a educational specialist and work with children and schools to promote best outcomes.
I am a cognitive-behavioral therapist by training with experience in other diverse and evidence-based modalities.
My primary work is with children, adolescents, parents and families. I provide treatment for a wide range of childhood mental health concerns, as well as specialized help for parenting issues or families experiencing a crisis. My work is comprehensive, paying attention to family, school, medical and environmental issues that underly problems. Depending on the situation, I may work with children directly, engage in parent coaching/consultations or interface with other providers and schools to improve the conditions for wellness. I am also a educational specialist and work with children and schools to promote best outcomes.
(413) 213-3455 View (413) 213-3455
Photo of Tim Hope, Psychologist in Auburn, MA
Tim Hope
Psychologist, PhD
Verified Verified
Amherst, MA 01002
I am a clinician, consultant and evaluator for children, youth and young adults. I have helped families coping with trauma, divorce, behavior problems, substances, alcohol, eating disorders and other health-related difficulties, cognitive disorders or PDD. I have successfully helped individuals with anger, depression or anxiety, including OCD and PTSD. I work closely with families and schools treating those with ADHD, LD, and Developmental Disabilities, including Autism Spectrum disorders. I primarily use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Family Therapy. Finally, I have a special interest in issues concerning adoption and individuals in the GLBTQIA+ community.
I am a clinician, consultant and evaluator for children, youth and young adults. I have helped families coping with trauma, divorce, behavior problems, substances, alcohol, eating disorders and other health-related difficulties, cognitive disorders or PDD. I have successfully helped individuals with anger, depression or anxiety, including OCD and PTSD. I work closely with families and schools treating those with ADHD, LD, and Developmental Disabilities, including Autism Spectrum disorders. I primarily use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Family Therapy. Finally, I have a special interest in issues concerning adoption and individuals in the GLBTQIA+ community.
(413) 315-4417 View (413) 315-4417
Photo of Dr. Michael Abruzzese, Psychologist in Auburn, MA
Dr. Michael Abruzzese
Psychologist, MA, PhD, HSPP
Verified Verified
Osterville, MA 02655
CBT is a specialized, skills-based health and wellness therapeutic approach to psychological therapy.
As a Child and Family Psychologist with over 40 years experience, I provide therapy as well as conduct Neuropsychological and Forensic Assessments. I utilize a life-span developmental approach within a Positive Psychology framework for therapy and can provide specialized Cognitive Behavioral Therapy (CBT) to children, families, adolescents and adults. I offer diagnosis and treatment for a variety of psychological conditions and concerns and specialize in non-pharmaceutical CBT treatment for ADD and ASD. I offer in-person treatment sessions in my office and also offer remote online sessions. Email contacts get a quicker response.
CBT is a specialized, skills-based health and wellness therapeutic approach to psychological therapy.
As a Child and Family Psychologist with over 40 years experience, I provide therapy as well as conduct Neuropsychological and Forensic Assessments. I utilize a life-span developmental approach within a Positive Psychology framework for therapy and can provide specialized Cognitive Behavioral Therapy (CBT) to children, families, adolescents and adults. I offer diagnosis and treatment for a variety of psychological conditions and concerns and specialize in non-pharmaceutical CBT treatment for ADD and ASD. I offer in-person treatment sessions in my office and also offer remote online sessions. Email contacts get a quicker response.
(508) 455-5134 View (508) 455-5134
Photo of Larry Flynn, Clinical Social Work/Therapist in Auburn, MA
Larry Flynn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Sudbury, MA 01776
Larry utilizes a Cognitive Behavioral Therapy and a Solution based counseling style to help clients achieve their therapeutic goals in a timely fashion.
Larry specializes in counseling children of all ages, teens, young adults, adults, and families. Larry effectively helps even the very young child and clients of all ages with their emotional and/or behavioral challenges. His passion, expertise, and genuine interest is so needed, when many of our youth are longing for someone they can talk to, connect with, and feel their voice is understood. Working with the entire family providing family counseling takes a very special ability, as does helping parents navigate challenges, this is Larry's expertise.
Larry utilizes a Cognitive Behavioral Therapy and a Solution based counseling style to help clients achieve their therapeutic goals in a timely fashion.
Larry specializes in counseling children of all ages, teens, young adults, adults, and families. Larry effectively helps even the very young child and clients of all ages with their emotional and/or behavioral challenges. His passion, expertise, and genuine interest is so needed, when many of our youth are longing for someone they can talk to, connect with, and feel their voice is understood. Working with the entire family providing family counseling takes a very special ability, as does helping parents navigate challenges, this is Larry's expertise.
(781) 318-3048 View (781) 318-3048
Photo of Vijay Dalal, Clinical Social Work/Therapist in Auburn, MA
Vijay Dalal
Clinical Social Work/Therapist, MSW, MBA, LICSW
Verified Verified
Framingham, MA 01701  (Online Only)
I use Cognitive Behavioral Therapy, Solution-focused Techniques, Relaxation Training, Mindfulness Approach, and Meditation (which I practice daily).
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
I use Cognitive Behavioral Therapy, Solution-focused Techniques, Relaxation Training, Mindfulness Approach, and Meditation (which I practice daily).
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
(508) 557-2093 View (508) 557-2093
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.