Cognitive Behavioral (CBT) Therapists in Millbury, MA

See all therapists in Millbury
Elizabeth Nydam
Clinical Social Work/Therapist
Verified
Verified
Taking the first step to initiate change for yourself can be hard AND it can be a rejuvenating experience. In my work with individuals, I operate from a strength based, ecliptic approach helping you identify realistic goals for yourself while prioritizing your morals, values and overall health and wellness. Utilizing evidence-based practices such as cognitive behavioral therapy, mindfulness practices and a HAES (health at every size) approach, I aim to provide you with the skills and mindset to walk through life confidently.
View
Millbury, MA 01527
& Online
Not accepting new clients
Photo of Jennifer Bruinsma, Counselor in Millbury, MA
Jennifer Bruinsma
Counselor, MA, LMHC
Verified
Verified
I have a background in Cognitive Behavioral Therapy ( CBT ) and Trauma-Focused CBT .
I have over 10 years of experience working in the mental health field as a Licensed Mental Health Clinician. Over the years I have successfully treated a wide variety of mental health concerns including anxiety, stress, depression, adjustment disorders and trauma. Mental health is equally as important as physical health and I will help you begin your journey to investing in yourself in order to find the best version of you and work through any of the stress or changes life has thrown your way.
(508) 422-4770
View
Millbury, MA 01527
Not accepting new clients
Photo of Jillian Cunha, Counselor in Millbury, MA
Jillian Cunha
Counselor, LMHC
Verified
Verified
I am a certified DBT therapist and I also focus on challenging clients' cognitive distortions ( CBT ), learning healthy coping skills, building self esteem, and developing skills to help the client learn to problem solve.
I enjoy working with clients who want to make a positive change in their life. I have a lot of experience (12+ years) working with clients that are adolescents and adults struggling with anxiety, depression and ADHD.
(508) 406-9343
View
Millbury, MA 01527
& Online
Waitlist for new clients
Photo of R.E.S.T. Counseling Services, LLC, Counselor in Millbury, MA
R.E.S.T. Counseling Services, LLC
Counselor, LMHC
Verified
Verified
My approach integrates CBT and Psychodynamic principles in a way that is both progressive and holistic, and based on continued communication and collaboration.
People start therapy for different reasons. Sometimes people come in to see me during a period of transition - starting or ending a relationship or school, moving to a new city, beginning a new job! Maybe you feel as though you're on a constant treadmill, always moving but never seeing anything change around you. I'll work with you to find what's getting in the way of you getting what you really want from your life.
(508) 388-1765
View
Millbury, MA 01527
& Online
Waitlist for new clients
Photo of Kate McCann, Counselor in Millbury, MA
Kate McCann
Counselor, MA, LMHC
Verified
4 Endorsed
Verified
4 Endorsed
CBT is an evidence-based approach that identifies unhelpful thoughts in order to create more positive self-talk -- tremendously helpful for anxious “If that happens, I won’t be able to handle it” thoughts.
Jan 2023: taking new private pay and Aetna clients. Are you looking for change but don’t know where to start? Let’s get to work! We can define and prioritize your short and long term goals, and develop steps to accomplish them. We will build on your strengths and experiences, while utilizing a combination of both traditional cognitive behavioral therapy ( CBT ), assertive communication skills, and holistic wellness approaches (mindfulness, breath practice, yoga) in order to address anxiety, trauma, stress management, time management, and relationship issues.
(774) 226-9343
View
Millbury, MA 01527
& Online
Photo of Maya Gengarelli Ribot, Clinical Social Work/Therapist in Millbury, MA
Maya Gengarelli Ribot
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
My way of working is driven by cognitive and somatic therapy.
You have all the success you need, but you look around and feel disconnected. The years of late nights, long hours, and taking on every project took you up the ladder in your career, but you are just now realizing what price you have been paying for that success. Your body is screaming at you to make a change. It feels tight and heavy as you constantly worry about how to fix your life and relationships without losing the success you've gained. You can't take a deep breath without another anxious thought popping up to distract you. All the work you've been doing has led you to the brink of burnout, and you are suffering.
(508) 348-7043
View
Millbury, MA 01527
& Online
Photo of Linnea Maselli, Counselor in Millbury, MA
Linnea Maselli
Counselor, MA, LMHC, PMH-C
Verified
3 Endorsed
Verified
3 Endorsed
My practice philosophy includes CBT , strengths-based, trauma informed, and person centered approaches to help facilitate positive change.
Life can be challenging and complicated. Choosing a therapist doesn't have to be. I believe that building a genuine, open, and honest therapeutic relationship with my clients provides a strong foundation for successful treatment. Together, we will work to explore areas of your life that may be challenging, difficult, or unpleasant in order to set you on a path of growth, confidence, happiness, and satisfaction.
(508) 353-1256
View
Millbury, MA 01527
& Online
Photo of Melissa L. Fijol, LMHC, Counselor in Millbury, MA
Melissa L. Fijol, LMHC
Counselor, LMHC, MS
Verified
2 Endorsed
Verified
2 Endorsed
We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face...we must do that which we think we cannot.-E. Roosevelt. Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m./Fri-7-12. Clients must be able to meet during this time frame; no afternoon or evening sessions. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT , mindfulness, trauma informed care (PTSD/complex/developmental trauma); other treatment modalities are utilized based on client's needs; eclectic range of therapeutic interventions used.
(860) 333-6861
View
Office is near:
Millbury, MA 01527
& Online
Photo of Krystyna Ksiazek, Counselor in Millbury, MA
Krystyna Ksiazek
Counselor, MA, LMHC
Verified
Verified
Krystyna is a Licensed Mental Health Counselor with 21 years of experience specializing in depression, anxiety, panic disorders / OCD spectrum disorders, and trauma, Krystyna treats patients between 21 and 90 utilizing Reality Therapy, Person Center therapies, CBT , CAT, psychodynamics and EMDR. In her approach with clients. Krystyna has extensive experience counseling adolescents, adults, seniors, families and couples in clinical (nursing homes and rest homes) and outpatient settings.
(508) 388-1730
Office is near:
Millbury, MA 01527
& Online
Waitlist for new clients
Photo of Stephanie Stilla-Petrie, Counselor in Millbury, MA
Stephanie Stilla-Petrie
Counselor, MA, LMHC
Verified
Verified
Everyday living is not without stressors. How we react to events or interact in relationships can be a struggle as well as puzzling. Why do we feel the way we do? Why do we continue to make the same mistakes over and over again? How can our perceptions be so different from others? How do early experiences impact our perceptions, feelings, and behaviors? I provide a safe, comforting environment for you to explore and reflect on your past and recent experiences, feelings, and relationships. My approach is to facilitate change based on your expressed needs and goals.
(508) 401-7291
View
Millbury, MA 01527
& Online
Waitlist for new clients
Photo of Alison Perry, Clinical Social Work/Therapist in Millbury, MA
Alison Perry
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
Have you ever said, “A part of me feels…but another part feels..."? Does this seem confusing and even lead to difficulties making decisions? Do you ever wonder, "Well, which part is me?!" The answer is, all of them! Welcome to your Internal Family System (IFS). IFS identifies and addresses these parts within each person’s system. At times, parts may be wounded and carry painful emotions such as shame and anger, as well as parts that try to control and protect the person from the pain. We all have these different parts. IFS focuses on understanding and healing wounded parts, and restoring balance within the system.
(508) 504-1993
View
Millbury, MA 01527
& Online
Not accepting new clients
Photo of Elyza Bertuzzi, Counselor in Millbury, MA
Elyza Bertuzzi
Counselor, LMHC, LCMHC, CAGS, MS
Verified
Verified
Have you recently felt overwhelmed with big changes in your life or about yourself, and just don't know where to go next? Have thoughts and feelings become too confusing and overwhelming to figure out alone? Are you looking for support in coping with stress, anxiety, or trauma? My passion is in helping you understand and address trauma, anxiety, adjustment through life transitions, self esteem, and finding your authentic self through many of life's challenges we face due to these stressors with teens and adults.
(774) 315-1117
View
Millbury, MA 01527
Not accepting new clients
Photo of Mind. Body. PowHER., LLC, Clinical Social Work/Therapist in Millbury, MA
Mind. Body. PowHER., LLC
Clinical Social Work/Therapist, LICSW, SAC
Verified
4 Endorsed
Verified
4 Endorsed
Mind. Body. PowHER., LLC is a mental health counseling practice dedicated to supporting women in their journey towards health, wellness, and reclaiming their powHER. Are you are a mom constantly trying to balance the varying roles you take on each day and still never feel like you're doing enough? Are you a woman struggling in your relationships, managing stress, dealing with anxiety and perfectionism ? We want to support you!
View
Millbury, MA 01527
& Online
Photo of Pathways Counseling, Counselor in Millbury, MA
Pathways Counseling
Counselor, LMHC
Verified
Verified
The decision to seek counseling is a decision to make change happen in your life! While the idea of counseling can be frightening to a person, the process of counseling is often rewarding and quite meaningful. Whether you are struggling with decisions that need to be made, or a personal behavior you wish to change, or a view on your life circumstances that would benefit from an adjustment, counseling can be helpful and can assist you in changing the path of your life to a more rewarding and joyful one.
(978) 631-2399
View
Millbury, MA 01527
& Online
Photo of Pauline Cerone, Clinical Social Work/Therapist in Millbury, MA
Pauline Cerone
Clinical Social Work/Therapist, LICSW
Verified
Verified
I believe one of the bravest things you can do is to begin to understand your own story, and I would love to help you on this journey. Life can be overwhelming at times, things can seem unmanageable and you may not know where to start. If this sounds like you, I am glad you're here. We can take these steps together, to help you heal old wounds and bring new insights to the barriers that may be preventing you from making the changes you desire in your life.
(508) 590-9466
View
Millbury, MA 01527
& Online
Photo of Cheryl Whitney, LMHC, Counselor in Millbury, MA
Cheryl Whitney, LMHC
Counselor, MA, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
Do you ever feel like all you can do is throw your arms up in the air? Do you just want to feel like a whole person again? Whether it is work, school, finances, relationships, children or some other source of stress, an excellent way to get back on confident feet is to work with a skilled clinician such as myself. Therapy can help build coping skills to manage life challenges, gain skills to redirect misguided or distorted thoughts and process emotions in order to have a better understanding of personal needs and how to meet them.
(508) 413-3168
View
Millbury, MA 01527
& Online
Photo of Jessica Adonteng, Counselor in Millbury, MA
Jessica Adonteng
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
***I am not taking on new clients at this time*** You can make change. The one guarantee in life is change, though many of us have a hard time seeing any positive change in our lives. I am here to help you see the positive that life has to offer, even in the darkest of times. Maybe you are feeling stuck with no energy or motivation to push through or controlled by your fears or maybe you and your significant other just can’t seem to find common ground anymore, this is where I can help.
(508) 504-9341
View
Office is near:
Millbury, MA 01527
& Online

More Therapists Nearby

Photo of Perseverance Clinical Services, LLC , Counselor in Millbury, MA
Perseverance Clinical Services, LLC
Counselor, LMHC
Verified
Verified
I work with clients from diverse backgrounds, my therapeutic approaches are Cognitive behavioral therapy ( CBT ), family therapy and faith based approaches.
" I am a dedicated and skilled Christian counselor with experience providing care for children, teenagers, and adults. I have experience treating individuals diagnosed with anxiety, trauma-related issues, depression, borderline personality, attention deficit disorder, oppositional defiant disorder, bipolar disorder, and adjustment disorders. I have experience providing individual and couples therapy. I recognize that my clients are able to make progress in treatment when they are open, ready, and able to commit to making changes in their lives. I am trained, experienced, and prepared to help my clients function better physically, emotionally, and spiritually."
(508) 507-8461
View
Office is near:
Worcester, MA 01607
& Online
Photo of Amanda Russo-Folco, Counselor in Millbury, MA
Amanda Russo-Folco
Counselor, LMHC
Verified
Verified
I utilize a variety of approaches to therapy such as CBT , mindfulness, etc.
Welcome! I am so happy you’re here. I am a licensed mental health counselor working with individuals struggling with a variety of mental health disorders such as anxiety, depression, trauma, low self-esteem, and identity challenges. In sessions, we will work together to identify and address any challenges you may be facing, and develop skills and strategies to manage your symptoms and improve your overall well-being. I also strive to empower my clients to take an active role in their own healing journey, and to help them develop a greater understanding of themselves and their relationships.
(774) 341-4670
View
Worcester, MA 01604
& Online
Photo of Lisa A Sullivan, Counselor in Millbury, MA
Lisa A Sullivan
Counselor, MA, CAGS, LMHC, CBIS
Verified
Verified
My approach combines cognitive -behavioral, humanistic, psychodynamic and rational-emotive therapy.
I am a clinical therapist licensed in Massachusetts for 26 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
(508) 388-5709
View
Auburn, MA 01501
& Online

See more therapy options for Millbury

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.