Support Groups in Auburn, MA

If you are a woman who is tired of sacrificing too much for others, or you feel like there is something missing and you do not know what it is, consider joining a supportive circle of visionary women who are ready to shed past conditioning and live empowered and prosperous lives. Space is limited and there is an interview before joining. Please contact my assistant at keri@marciamariner.com with questions or to set up a time for a free interview.
Photo of Marcia Boria Mariner, MA, LMHC
Hosted by Marcia Boria Mariner
Verified Verified
Group meets in Auburn, MA 01501
If you are a woman who is tired of sacrificing too much for others, or you feel like there is something missing and you do not know what it is, consider joining a supportive circle of visionary women who are ready to shed past conditioning and live empowered and prosperous lives. Space is limited and there is an interview before joining. Please contact my assistant at keri@marciamariner.com with questions or to set up a time for a free interview.
(508) 938-6080 View (508) 938-6080
Are you a helping professional who is tired of feeling depleted and overworked? Do you dream of being of service and prospering financially without having to trade time for dollars? Are you tired of working with insurance companies that keep reducing your rates and you would like to create a thriving self-pay practice? If so, set up a free consult with me at marciamariner.com or email me at marciamarine@gmail.com to learn more about my paradigm shifting program designed for helping professionals live a freedom lifestyle.
Photo of Marcia Boria Mariner, MA, LMHC
Hosted by Marcia Boria Mariner
Verified Verified
Group meets in Auburn, MA 01501
Are you a helping professional who is tired of feeling depleted and overworked? Do you dream of being of service and prospering financially without having to trade time for dollars? Are you tired of working with insurance companies that keep reducing your rates and you would like to create a thriving self-pay practice? If so, set up a free consult with me at marciamariner.com or email me at marciamarine@gmail.com to learn more about my paradigm shifting program designed for helping professionals live a freedom lifestyle.
(508) 938-6080 View (508) 938-6080

More Groups Nearby

Group for people in difficult relationships, including separated and/or divorced. Support, psycho-educational resources,personal life coaching & skills building . Topics include how to have more fulfilling relationships, best strategies for parenting, feeling better and finding solutions despite life's challenges, Holidays, the roller coaster of emotions, court involved situations and finances. Cognitive, Behavioral (CBT) , Insight, a Wellness model and supportive atmosphere will help you make your life's dreams and hopes within your reach. Dr. Folman's goal is to help you achieve the best quality of life possible. Dates: November 18 & 24, 2014; & December 2 & 9, 2014.
Photo of Rina Z Folman, Psychologist, PhD
Hosted by Rina Z Folman
Psychologist, PhD
Group meets in Fitchburg, MA 01420
Group for people in difficult relationships, including separated and/or divorced. Support, psycho-educational resources,personal life coaching & skills building . Topics include how to have more fulfilling relationships, best strategies for parenting, feeling better and finding solutions despite life's challenges, Holidays, the roller coaster of emotions, court involved situations and finances. Cognitive, Behavioral (CBT) , Insight, a Wellness model and supportive atmosphere will help you make your life's dreams and hopes within your reach. Dr. Folman's goal is to help you achieve the best quality of life possible. Dates: November 18 & 24, 2014; & December 2 & 9, 2014.
(978) 233-1947 View (978) 233-1947
DBT is a specialized treatment protocol that addresses problematic behaviors that individuals have developed to cope with overwhelming emotions. Some of these behaviors may be self-injury, suicidal thoughts/behaviors, substance use, sudden and intense anger, and difficulty in relationships. DBT combines unconditional validation of an individual's emotional experience while teaching concrete strategies to manage intense emotions effectively and build "a life worth living." Our DBT program for adults includes weekly DBT Skills Groups, weekly DBT Individual Therapy, and in-the-moment coaching support.
Photo of Kerrie Toole - Castlebrook Counseling Services, Inc., Treatment Center, LICSW
Hosted by Castlebrook Counseling Services, Inc.
Treatment Center, LICSW
Group meets in Westborough, MA 01581
DBT is a specialized treatment protocol that addresses problematic behaviors that individuals have developed to cope with overwhelming emotions. Some of these behaviors may be self-injury, suicidal thoughts/behaviors, substance use, sudden and intense anger, and difficulty in relationships. DBT combines unconditional validation of an individual's emotional experience while teaching concrete strategies to manage intense emotions effectively and build "a life worth living." Our DBT program for adults includes weekly DBT Skills Groups, weekly DBT Individual Therapy, and in-the-moment coaching support.
(508) 475-9110 View (508) 475-9110
At Mind Healing and Wellness Center, we are committed to providing compassionate and comprehensive mental health services to the communities of Massachusetts. Our dedicated team of licensed professionals specializes in therapy, medication management, and substance use treatment, offering personalized care tailored to your unique needs. Serving All of Massachusetts We are proud to serve clients throughout Massachusetts, including Boston, Worcester, Springfield, Lowell, Cambridge, New Bedford, Brockton, and surrounding areas. Our goal is to make mental health care accessible to everyone in our community.
Photo of Grace Mbuya - Mind Healing & Wellness Center LLC, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
Hosted by Mind Healing & Wellness Center LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
Group meets in Worcester, MA 01603
At Mind Healing and Wellness Center, we are committed to providing compassionate and comprehensive mental health services to the communities of Massachusetts. Our dedicated team of licensed professionals specializes in therapy, medication management, and substance use treatment, offering personalized care tailored to your unique needs. Serving All of Massachusetts We are proud to serve clients throughout Massachusetts, including Boston, Worcester, Springfield, Lowell, Cambridge, New Bedford, Brockton, and surrounding areas. Our goal is to make mental health care accessible to everyone in our community.
(774) 504-5349 View (774) 504-5349
Darling Mental Health provides a free (donations accepted) bi-weekly drop-in support group for those in the poly/kink community looking for support in navigating Ethical Non-Monogamy (ENM). Supervised by an AASECT certified sex therapist, groups will provide connection, support, resources, and feedback on how people who practice ENM can better address things like transparency, accountability, incidents of infidelity, and navigating what is authentic in their relationship. For more information please go to: darlingmentalhealth.com
Photo of Jeremy J Darling - Darling Mental Health, Counselor, LMHC, CST
Hosted by Darling Mental Health
Counselor, LMHC, CST
Group meets in Worcester, MA 01609
Darling Mental Health provides a free (donations accepted) bi-weekly drop-in support group for those in the poly/kink community looking for support in navigating Ethical Non-Monogamy (ENM). Supervised by an AASECT certified sex therapist, groups will provide connection, support, resources, and feedback on how people who practice ENM can better address things like transparency, accountability, incidents of infidelity, and navigating what is authentic in their relationship. For more information please go to: darlingmentalhealth.com
(508) 545-9756 View (508) 545-9756
This group gently encourages healthy risk-taking behaviors (i.e., initiating conversations; self-advocacy; expanding one's social circle). Separate groups are available for people in their 20's, 30's, and 40's.
Photo of Kimberly S Gerber, Psychologist, PsyD
Hosted by Kimberly S Gerber
Psychologist, PsyD
Group meets in Westborough, MA 01581
This group gently encourages healthy risk-taking behaviors (i.e., initiating conversations; self-advocacy; expanding one's social circle). Separate groups are available for people in their 20's, 30's, and 40's.
(617) 410-8046 View (617) 410-8046
This group teaches meditation and mindfulness techniques to help clients manage life stress and symptoms of anxiety and depression. It also gives clients tools they can use at home and a list of free resources they can access online.
Photo of Noemi Paciorek, Counselor, MA, LMHC
Hosted by Noemi Paciorek
Counselor, MA, LMHC
Group meets in Westborough, MA 01581
This group teaches meditation and mindfulness techniques to help clients manage life stress and symptoms of anxiety and depression. It also gives clients tools they can use at home and a list of free resources they can access online.
(508) 593-4927 View (508) 593-4927
A small practice of independently licensed Mental Health Counselors practicing in the same location with various areas of expertise.
Photo of Brittany Jeffery, Counselor, LMHC
Hosted by Brittany Jeffery
Counselor, LMHC
Group meets in Ashburnham, MA 01430
A small practice of independently licensed Mental Health Counselors practicing in the same location with various areas of expertise.
(978) 252-7269 View (978) 252-7269
Substance Abuse Group meets 1x per week for 75 minutes; Depression Management Group meets 1x per week for 1 hour; Anger Management Group meets 1x per week for 75 minutes. My groups offer a great amount of support to one another, groups are positive based and non-judgmental. I offer substance abuse and anger management groups for children as well as adults that are separate from one another. I offer many other groups that are not listed in this profile. Groups are not time limited, people can enter and participate in groups at any time. Saturday Groups are available too
Photo of Paul Harris Sandman, Counselor, EdD, LMHC
Hosted by Paul Harris Sandman
Counselor, EdD, LMHC
Group meets in Worcester, MA 01605
Substance Abuse Group meets 1x per week for 75 minutes; Depression Management Group meets 1x per week for 1 hour; Anger Management Group meets 1x per week for 75 minutes. My groups offer a great amount of support to one another, groups are positive based and non-judgmental. I offer substance abuse and anger management groups for children as well as adults that are separate from one another. I offer many other groups that are not listed in this profile. Groups are not time limited, people can enter and participate in groups at any time. Saturday Groups are available too
(774) 768-0617 View (774) 768-0617
Clients are taught about psychiatric disorders and substance use (dual disorders), the recovery process from dual disorders and coping skills to prevent relapse.
Photo of Marcia Joan Amarsingh, Drug & Alcohol Counselor, MSc, LADC- 1, CDP, CADC
Hosted by Marcia Joan Amarsingh
Drug & Alcohol Counselor, MSc, LADC- 1, CDP, CADC
Group meets in Worcester, MA 01608
Clients are taught about psychiatric disorders and substance use (dual disorders), the recovery process from dual disorders and coping skills to prevent relapse.
(508) 338-4797 View (508) 338-4797
This Authentic Eating Support Group is for women who have a basic understanding of Internal Family Systems, and are struggling with extreme behaviors of overeating, binging, purging, restricting, obsessing (about sugar, calories, body weight and size, health, dieting) and over/under exercising. In this online Therapy group, we will be focusing on re-connecting your Authentic Self and your wounded parts. Learn how your Authentic Self can heal your burdened parts with compassion and by appreciating their good intentions! For more information visit compassionbasedhealing.com
Photo of Nadine Lucas, Counselor, CAGS, LMHC
Hosted by Nadine Lucas
Counselor, CAGS, LMHC
Group meets in Northborough, MA 01532
This Authentic Eating Support Group is for women who have a basic understanding of Internal Family Systems, and are struggling with extreme behaviors of overeating, binging, purging, restricting, obsessing (about sugar, calories, body weight and size, health, dieting) and over/under exercising. In this online Therapy group, we will be focusing on re-connecting your Authentic Self and your wounded parts. Learn how your Authentic Self can heal your burdened parts with compassion and by appreciating their good intentions! For more information visit compassionbasedhealing.com
(774) 757-6134 View (774) 757-6134
In this course, you will learn essential coping skills to support you both in your daily living and during difficult or stressful situations. The skills you develop in this course should help you now and in the future. Using a foundation of the five basics of Mental Health, we will learn and practice various coping skills. The skill categories we will focus on are: •Distracting •Calming •Focusing •Thought management Check out my website for more info!
Photo of Michael J McManus, Clinical Social Work/Therapist, LICSW, MSW
Hosted by Michael J McManus
Clinical Social Work/Therapist, LICSW, MSW
Group meets in Charlton, MA 01507
In this course, you will learn essential coping skills to support you both in your daily living and during difficult or stressful situations. The skills you develop in this course should help you now and in the future. Using a foundation of the five basics of Mental Health, we will learn and practice various coping skills. The skill categories we will focus on are: •Distracting •Calming •Focusing •Thought management Check out my website for more info!
(508) 455-3496 View (508) 455-3496
Are you an adult experiencing low self esteem, depression or anxiety? Our 3-day immersive course merges nature's tranquility and companionship of friendly animals with engaging CBT strategies, empowering you with invaluable self-awareness and resilience tools to overcome life's challenges. December 26-28 ONLY.
Photo of Emily Brewster - Bracken Hill Farm, Counselor, LMHC, LICSW, PhD
Hosted by Bracken Hill Farm
Counselor, LMHC, LICSW, PhD
Group meets in Northborough, MA 01532
Are you an adult experiencing low self esteem, depression or anxiety? Our 3-day immersive course merges nature's tranquility and companionship of friendly animals with engaging CBT strategies, empowering you with invaluable self-awareness and resilience tools to overcome life's challenges. December 26-28 ONLY.
(508) 501-7979 View (508) 501-7979
SKG Wellness currently offers individual therapy for clients of all ages. We provide evidence based treatment for a variety of mental illnesses. Clinicians work collaboratively with clients to process and treat symptoms. Our staff have a diverse background and education to help each client find the right fit! SKG Wellness focuses on cognitive behavioral therapy, solution focused therapy, dialectical behavioral therapy, and motivational interviewing modalities. We are woman owned, LGBTQ friendly, encourage health at every size, cultural inclusive, and strength based.
Photo of Kirsten Strainge, Clinical Social Work/Therapist, LICSW
Hosted by Kirsten Strainge
Clinical Social Work/Therapist, LICSW
Group meets in Clinton, MA 01510
SKG Wellness currently offers individual therapy for clients of all ages. We provide evidence based treatment for a variety of mental illnesses. Clinicians work collaboratively with clients to process and treat symptoms. Our staff have a diverse background and education to help each client find the right fit! SKG Wellness focuses on cognitive behavioral therapy, solution focused therapy, dialectical behavioral therapy, and motivational interviewing modalities. We are woman owned, LGBTQ friendly, encourage health at every size, cultural inclusive, and strength based.
(978) 963-8602 View (978) 963-8602
NuLife is a company dedicated to enhancing well-being through innovative health and wellness solutions. They focus on developing advanced technology, personalized health programs, and supplement products designed to improve energy, mental clarity, and overall vitality. NuLife emphasizes a holistic approach to health, combining scientific research with natural ingredients to support optimal body function. Their offerings may include dietary supplements, functional beverages, and health coaching, all aimed at helping individuals achieve better physical and mental performance. Committed to quality and safety, NuLife prioritizes transparency and customer satisfaction, striving to empower people to lead healthier, more balanced lives.
Photo of Alexander Zeiger - Nulife Behavioral Health, Treatment Center
Hosted by Nulife Behavioral Health
Treatment Center
Group meets in Worcester, MA 01608
NuLife is a company dedicated to enhancing well-being through innovative health and wellness solutions. They focus on developing advanced technology, personalized health programs, and supplement products designed to improve energy, mental clarity, and overall vitality. NuLife emphasizes a holistic approach to health, combining scientific research with natural ingredients to support optimal body function. Their offerings may include dietary supplements, functional beverages, and health coaching, all aimed at helping individuals achieve better physical and mental performance. Committed to quality and safety, NuLife prioritizes transparency and customer satisfaction, striving to empower people to lead healthier, more balanced lives.
(508) 978-1739 View (508) 978-1739
March 25, 2023 - 1:00pm - 5:00pm - Cost - $75 per Couple. Join us as we explore Relationship Meta-skills using an Embodied Relationship approach. Relationship Meta-skills, inherent in each of us, when skillfully used, support connection even when the relationship is under stress. These qualities can be cultivated within ourselves and our relationships. An Embodied Relationship approach coaches us in experiencing our feelings without being overwhelmed by them. or regressing into our habitual defensive patterns. This allows us to remain true to ourselves while maintaining connection with our partner. To register email: gbeshers@gmail.com or asmith1459@gmail.com
Photo of Anna Smith, ACCEP, ERM
Hosted by Anna Smith
Verified Verified
Group meets in Worcester, MA 01606
March 25, 2023 - 1:00pm - 5:00pm - Cost - $75 per Couple. Join us as we explore Relationship Meta-skills using an Embodied Relationship approach. Relationship Meta-skills, inherent in each of us, when skillfully used, support connection even when the relationship is under stress. These qualities can be cultivated within ourselves and our relationships. An Embodied Relationship approach coaches us in experiencing our feelings without being overwhelmed by them. or regressing into our habitual defensive patterns. This allows us to remain true to ourselves while maintaining connection with our partner. To register email: gbeshers@gmail.com or asmith1459@gmail.com
(508) 928-9069 View (508) 928-9069
Well trained, supportive clinicians work with clients to achieve personal goals, emotional healthiness, and life satisfaction. Our environment is one of support and safety so that clients are able to do their best work. Bright futures, healthy minds!
Hosted by Stephanie Mancini
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Sturbridge, MA 01566
Well trained, supportive clinicians work with clients to achieve personal goals, emotional healthiness, and life satisfaction. Our environment is one of support and safety so that clients are able to do their best work. Bright futures, healthy minds!
(774) 272-5671 View (774) 272-5671
A safe, validating, and non judgemental support group for women who still relate to and perhaps, dare I say, miss their "pre baby" identity and lifestyle. We did not become our own person when we gave birth. Let's talk about and connect back to the women we were before we were "Mom", and not feel bad about doing it! While being a mother may be your most important role, it definitely is not your only one. Come celebrate all the parts of you!
Photo of Meghan Gerardi, Clinical Social Work/Therapist, LICSW
Hosted by Meghan Gerardi
Clinical Social Work/Therapist, LICSW
Group meets in Shrewsbury, MA 01545
A safe, validating, and non judgemental support group for women who still relate to and perhaps, dare I say, miss their "pre baby" identity and lifestyle. We did not become our own person when we gave birth. Let's talk about and connect back to the women we were before we were "Mom", and not feel bad about doing it! While being a mother may be your most important role, it definitely is not your only one. Come celebrate all the parts of you!
(508) 709-1507 View (508) 709-1507
Dr. Megan E. Brault, a health psychologist, specializes in behavioral weight management and lifestyle change. Beginning a GLP-1 treatment changes your body and hunger cues, but long-term success is impacted by the behavioral changes you pair with that medication. Likewise, being with others managing GLP-1 treatment can help with goal setting, accountability, and adjustment as your body shifts. Joining this group can give you the support and expert guidance needed for long-term success.
Photo of Dr. Megan E Brault, Psychologist, PsyD
Hosted by Dr. Megan E Brault
Psychologist, PsyD
Group meets in Shrewsbury, MA 01545
Dr. Megan E. Brault, a health psychologist, specializes in behavioral weight management and lifestyle change. Beginning a GLP-1 treatment changes your body and hunger cues, but long-term success is impacted by the behavioral changes you pair with that medication. Likewise, being with others managing GLP-1 treatment can help with goal setting, accountability, and adjustment as your body shifts. Joining this group can give you the support and expert guidance needed for long-term success.
(508) 709-7765 View (508) 709-7765

See more therapy options for Auburn

FAQs - About Group Therapy and Support Groups

How can I find a support group in Auburn?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.