Photo of Amina Mazzara, Counselor in Auburn, MA
Amina Mazzara
Counselor, LMHC
Verified Verified
1 Endorsed
Auburn, MA 01501
I have spent several years using cognitive behavioral therapy to help people achieve goals and uncover and address underlying issues.
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
I have spent several years using cognitive behavioral therapy to help people achieve goals and uncover and address underlying issues.
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
(508) 960-7581 View (508) 960-7581
Photo of Lisa A Sullivan, Counselor in Auburn, MA
Lisa A Sullivan
Counselor, MA, CAGS, LMHC, CBIS
Verified Verified
Auburn, MA 01501
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy.
I am a clinical therapist licensed in Massachusetts for 26 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy.
I am a clinical therapist licensed in Massachusetts for 26 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
(508) 388-5709 View (508) 388-5709
Photo of Kimina Counseling in Auburn, MA
Kimina Counseling
LMHC
Verified Verified
Auburn, MA 01501
Hello! Kimina Counseling is a small group practice, serving adolescents and adults in Central Massachusetts. We understand that reaching out for support can be intimidating, and want to help make this process a comfortable one. Exploring your options for therapy is the first step of your healing journey, and we are ready and committed to going on that path with you. We believe that all individuals are doing the best they can with the skills they have in any given moment and our relational approach emphasizes genuine connection between our therapists and the clients we serve.
Hello! Kimina Counseling is a small group practice, serving adolescents and adults in Central Massachusetts. We understand that reaching out for support can be intimidating, and want to help make this process a comfortable one. Exploring your options for therapy is the first step of your healing journey, and we are ready and committed to going on that path with you. We believe that all individuals are doing the best they can with the skills they have in any given moment and our relational approach emphasizes genuine connection between our therapists and the clients we serve.
(774) 243-0393 View (774) 243-0393
Photo of Liz Hughes, Counselor in Auburn, MA
Liz Hughes
Counselor, LMHC
Verified Verified
Auburn, MA 01501
Liz Hughes is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2009. She has a graduate degree in art therapy and mental health counseling from Lesley University. Liz easily builds therapeutic relationships with clients. She connects with them on their current struggles and past challenges. Liz utilizes art therapy for an alternate means of expression than traditional talk therapy. Liz also uses more traditional approaches when they will benefit clients. She uses person-centered, eclectic interventions personally tailored to specific client needs.
Liz Hughes is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2009. She has a graduate degree in art therapy and mental health counseling from Lesley University. Liz easily builds therapeutic relationships with clients. She connects with them on their current struggles and past challenges. Liz utilizes art therapy for an alternate means of expression than traditional talk therapy. Liz also uses more traditional approaches when they will benefit clients. She uses person-centered, eclectic interventions personally tailored to specific client needs.
(508) 501-7598 View (508) 501-7598
Photo of Mitchell D Gurk, PhD, Psychologist in Auburn, MA
Mitchell D Gurk, PhD
Psychologist, PhD, MFT, BCPC, Diploma
Verified Verified
1 Endorsed
Auburn, MA 01501
Treatment is results oriented, which means we work together at the beginning to define the changes that are meaningful to you. In a basic sense, psychotherapy is for thinking about feelings. We are all part of systems, be they family, work or society. The outcome is more freedom to be yourself. All inquiries referrals scheduling by phone: please call 508.885.3861. Repeat your calls (on the hour) to reach me quickest in person. No written messages! No computer inquiries!
Treatment is results oriented, which means we work together at the beginning to define the changes that are meaningful to you. In a basic sense, psychotherapy is for thinking about feelings. We are all part of systems, be they family, work or society. The outcome is more freedom to be yourself. All inquiries referrals scheduling by phone: please call 508.885.3861. Repeat your calls (on the hour) to reach me quickest in person. No written messages! No computer inquiries!
(508) 928-5056 View (508) 928-5056

More Therapists Nearby

Photo of Linda Lee Small, Clinical Social Work/Therapist in Auburn, MA
Linda Lee Small
Clinical Social Work/Therapist, LICSW, RegPlay
Verified Verified
Sutton, MA 01590
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
(508) 916-2659 View (508) 916-2659
Photo of Jayme M Valdez, Counselor in Auburn, MA
Jayme M Valdez
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Worcester, MA 01602
Are you struggling with chronic anxiety, unwanted and intrusive thoughts, phobias, or OCD? We are here to help. Clearview OCD Counseling, LLC employs experienced specialists who use the latest evidence-based techniques for the treatment of anxiety, phobias, and OCD. We arm clients with information that makes sense of their symptoms and aim to get quick relief from intrusive and anxious thoughts by using a fluid combination of ERP, ACT, and CBT. Let us help you live a valued life where avoidance and fear are things of the past.
Are you struggling with chronic anxiety, unwanted and intrusive thoughts, phobias, or OCD? We are here to help. Clearview OCD Counseling, LLC employs experienced specialists who use the latest evidence-based techniques for the treatment of anxiety, phobias, and OCD. We arm clients with information that makes sense of their symptoms and aim to get quick relief from intrusive and anxious thoughts by using a fluid combination of ERP, ACT, and CBT. Let us help you live a valued life where avoidance and fear are things of the past.
(917) 924-9541 View (917) 924-9541
Photo of Gracy Ankrah, Pre-Licensed Professional in Auburn, MA
Gracy Ankrah
Pre-Licensed Professional, MSW
Verified Verified
Worcester, MA 01605
Through an attachment perspective, I combine cognitive behavioral therapy (CBT), mindfulness, and other approaches.
I know it is common for people to seek therapy when their support structure and usual coping mechanisms are inadequate. Possibly you have observed changes in your eating habits, mood, level of alertness, and interaction with the environment. We all need a little additional or different support at certain points in our lives, and there are many ways that we could get to that point. Because I think it's important to have a well-rounded existence, I work hard to assist my clients in identifying what's not working for them and envisioning what could work better, both in theory and in their day-to-day lives.
Through an attachment perspective, I combine cognitive behavioral therapy (CBT), mindfulness, and other approaches.
I know it is common for people to seek therapy when their support structure and usual coping mechanisms are inadequate. Possibly you have observed changes in your eating habits, mood, level of alertness, and interaction with the environment. We all need a little additional or different support at certain points in our lives, and there are many ways that we could get to that point. Because I think it's important to have a well-rounded existence, I work hard to assist my clients in identifying what's not working for them and envisioning what could work better, both in theory and in their day-to-day lives.
(508) 501-1286 View (508) 501-1286
Institute for Trauma and Healing
Counselor, LMHC
Verified Verified
Worcester, MA 01608
Cognitive Restructuring.
A short-term treatment model providing long-lasting results. Particularly effective with those who have difficulty talking about their traumatic experience. Clients should have experienced single incident or repetive trauma that have been resistent to traditional talk therapy.
Cognitive Restructuring.
A short-term treatment model providing long-lasting results. Particularly effective with those who have difficulty talking about their traumatic experience. Clients should have experienced single incident or repetive trauma that have been resistent to traditional talk therapy.
(508) 556-6547 View (508) 556-6547
Photo of Russell Levine, Clinical Social Work/Therapist in Auburn, MA
Russell Levine
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Holden, MA 01520  (Online Only)
I can offer Cognitive Behavioral Therapy, reflective therapy, trauma-sensitive therapy, solution-focused therapy, traditional counseling, or just be someone to vent to.
Hi, my name is Russell Levine. I'm a Licensed Independent Clinical Social Worker (LICSW) and am accepting all clients. I'm a mental health counselor and am here to support others in problem solving how to function more comfortably in every day life. I am happy to help grapple with environmental/situational factors and/or chronic health conditions and am experienced in doing such.
I can offer Cognitive Behavioral Therapy, reflective therapy, trauma-sensitive therapy, solution-focused therapy, traditional counseling, or just be someone to vent to.
Hi, my name is Russell Levine. I'm a Licensed Independent Clinical Social Worker (LICSW) and am accepting all clients. I'm a mental health counselor and am here to support others in problem solving how to function more comfortably in every day life. I am happy to help grapple with environmental/situational factors and/or chronic health conditions and am experienced in doing such.
(508) 348-7098 View (508) 348-7098
Photo of Christina Costa, Clinical Social Work/Therapist in Auburn, MA
Christina Costa
Clinical Social Work/Therapist, LCSW
Verified Verified
Worcester, MA 01605
I offer a trauma-informed and strengths based perspective to all clients with various therapeutic modalities including motivational interviewing, CBT, and solution focused therapy.
An ideal client is between the ages of 8 and 25 years old and is someone who is experiencing challenges with their mental health, interpersonal relationships, emotional and/or behavioral regulation, or executive functioning. They may identify as LGBTQIA2S+. Their goals include developing insight into their challenges as a way to grow and learn about themselves. They are open to services and are looking for help to manage their challenging experiences.
I offer a trauma-informed and strengths based perspective to all clients with various therapeutic modalities including motivational interviewing, CBT, and solution focused therapy.
An ideal client is between the ages of 8 and 25 years old and is someone who is experiencing challenges with their mental health, interpersonal relationships, emotional and/or behavioral regulation, or executive functioning. They may identify as LGBTQIA2S+. Their goals include developing insight into their challenges as a way to grow and learn about themselves. They are open to services and are looking for help to manage their challenging experiences.
(508) 501-1957 View (508) 501-1957
Photo of Brittany Godden, Counselor in Auburn, MA
Brittany Godden
Counselor, LMHC
Verified Verified
2 Endorsed
Worcester, MA 01601  (Online Only)
I believe in a child-centered and trauma-informed approach, drawing from play therapy, expressive arts therapies, mindfulness training, CBT, and DBT to help my clients navigate through any challenges they may be facing.
I am a neuro-affirming therapist, who specializes in working with children and teens with Autism, ADHD, anxiety, depression, and trauma. I have experience working with children and youth in clinical and educational settings including as an outpatient therapist, school-based therapist, early childhood mental health consultant, school counselor, and as a therapeutic mentor. I also work closely with parents and caregivers as they learn more about the unique ways their child interacts with their world, which can also include advising or advocating for school services if your child is currently struggling in school.
I believe in a child-centered and trauma-informed approach, drawing from play therapy, expressive arts therapies, mindfulness training, CBT, and DBT to help my clients navigate through any challenges they may be facing.
I am a neuro-affirming therapist, who specializes in working with children and teens with Autism, ADHD, anxiety, depression, and trauma. I have experience working with children and youth in clinical and educational settings including as an outpatient therapist, school-based therapist, early childhood mental health consultant, school counselor, and as a therapeutic mentor. I also work closely with parents and caregivers as they learn more about the unique ways their child interacts with their world, which can also include advising or advocating for school services if your child is currently struggling in school.
(413) 327-9865 View (413) 327-9865
Photo of Will Davidson, Counselor in Auburn, MA
Will Davidson
Counselor, LMHC
Verified Verified
Worcester, MA 01609  (Online Only)
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
(508) 603-0139 View (508) 603-0139
Photo of Chrysalis Therapy and Wellness, Clinical Social Work/Therapist in Auburn, MA
Chrysalis Therapy and Wellness
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
1 Endorsed
Worcester, MA 01613
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
(508) 659-5057 View (508) 659-5057
Photo of Jessica M Holmes, Marriage & Family Therapist in Auburn, MA
Jessica M Holmes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Worcester, MA 01605
I utilize CBT skills and art therapy for individuals, and take an emotionally-focused approach for couples therapy.
For a quick response-please email me! Do you ever feel like the odds are against you? Or nothing ever goes right for you? Let's talk about how you can start living the life you want to live! Maybe it's that you have trouble finding the right partner for you. Or maybe you want to feel better about who you are. No matter the issue, together, we can make the changes necessary to improve your life. I love working with clients of all ages who are ready to make the change they've been putting off.
I utilize CBT skills and art therapy for individuals, and take an emotionally-focused approach for couples therapy.
For a quick response-please email me! Do you ever feel like the odds are against you? Or nothing ever goes right for you? Let's talk about how you can start living the life you want to live! Maybe it's that you have trouble finding the right partner for you. Or maybe you want to feel better about who you are. No matter the issue, together, we can make the changes necessary to improve your life. I love working with clients of all ages who are ready to make the change they've been putting off.
(508) 863-4892 View (508) 863-4892
Photo of Paul Harris Sandman, Counselor in Auburn, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
Positive based counseling, Evidence based, Brief Therapy, Medical Hypnosis (Ericksonian Hypnosis), Narrative therapy, Cognitive Behavioral Therapy (CBT), and Audiotape Therapy in which I offer any of 50 specialized CD's to help clients change their behaviors out of session, and use of my twelve psychology books.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
Positive based counseling, Evidence based, Brief Therapy, Medical Hypnosis (Ericksonian Hypnosis), Narrative therapy, Cognitive Behavioral Therapy (CBT), and Audiotape Therapy in which I offer any of 50 specialized CD's to help clients change their behaviors out of session, and use of my twelve psychology books.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Mary McLoughlin Breault
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01609
My approach to therapy incorporates both traditional evidence based practices such as (DBT), (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and play therapy, as well as alternative strategies including mind-body connections, meditation, breath work, guided imagery, art and music therapy, and journaling.
I believe that successful treatment of children, youth, adults, and families occurs when the treatment approach is client-centered, family-focused, culturally competent, and reliant on evidenced-based treatment modalities. For over 25 years as an LICSW I have worked with a wide range of mental health issues including trauma, PTSD, depression, anxiety, and attachment disorders and how they impact the overall functioning of the client and the family. I have extensive clinical experience working with children and families in a variety of settings including home and school, outpatient clinics, and inpatient adolescent treatment program.
My approach to therapy incorporates both traditional evidence based practices such as (DBT), (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and play therapy, as well as alternative strategies including mind-body connections, meditation, breath work, guided imagery, art and music therapy, and journaling.
I believe that successful treatment of children, youth, adults, and families occurs when the treatment approach is client-centered, family-focused, culturally competent, and reliant on evidenced-based treatment modalities. For over 25 years as an LICSW I have worked with a wide range of mental health issues including trauma, PTSD, depression, anxiety, and attachment disorders and how they impact the overall functioning of the client and the family. I have extensive clinical experience working with children and families in a variety of settings including home and school, outpatient clinics, and inpatient adolescent treatment program.
(508) 556-2913 View (508) 556-2913
Photo of Jennifer D Lish, Psychologist in Auburn, MA
Jennifer D Lish
Psychologist, PhD
Verified Verified
6 Endorsed
Worcester, MA 01609  (Online Only)
I do exposure and response prevention (ExRP) for OCD, graded exposure or systematic desensitization for phobias or anxiety, prolonged exposure and cognitive processing for post-traumatic stress disorder, parent management training for oppositional-defiant disorder, and cognitive restructuring and behavioral activation for depression.
I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.
I do exposure and response prevention (ExRP) for OCD, graded exposure or systematic desensitization for phobias or anxiety, prolonged exposure and cognitive processing for post-traumatic stress disorder, parent management training for oppositional-defiant disorder, and cognitive restructuring and behavioral activation for depression.
I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.
(508) 281-9597 View (508) 281-9597
Photo of Emily Van Ness-Wells, Clinical Social Work/Therapist in Auburn, MA
Emily Van Ness-Wells
Clinical Social Work/Therapist, LICSW
Verified Verified
Shrewsbury, MA 01545
* No current openings at this time* I am a clinical social worker with 14 years of experience in human services. I work with individuals, children, and families and treat a range of issues or concerns. My main focus is to help you reach your own self-directed goals. My style is eclectic, warm, and authentic. I believe the therapeutic relationship is the foundation to successful treatment. My goal is to create a safe, non-judgmental environment where you have access to a clinician that fits your needs. I utilize mindfulness, heart centered dialog, and compassion to aide in your journey.
* No current openings at this time* I am a clinical social worker with 14 years of experience in human services. I work with individuals, children, and families and treat a range of issues or concerns. My main focus is to help you reach your own self-directed goals. My style is eclectic, warm, and authentic. I believe the therapeutic relationship is the foundation to successful treatment. My goal is to create a safe, non-judgmental environment where you have access to a clinician that fits your needs. I utilize mindfulness, heart centered dialog, and compassion to aide in your journey.
(508) 476-6312 View (508) 476-6312
Photo of Jalieh Shepard, Counselor in Auburn, MA
Jalieh Shepard
Counselor, MA, LMHC
Verified Verified
Worcester, MA 01601  (Online Only)
Joyous greetings! If you would like to explore the possibility of working together please see below the best ways to connect! For an appointment for private pay counseling and coaching services: Please call @ 413-216-9041 and or schedule an appointment @ https://jalieh-shepard.clientsecure.me. I look forward to connecting with you!
Joyous greetings! If you would like to explore the possibility of working together please see below the best ways to connect! For an appointment for private pay counseling and coaching services: Please call @ 413-216-9041 and or schedule an appointment @ https://jalieh-shepard.clientsecure.me. I look forward to connecting with you!
(413) 216-9041 View (413) 216-9041
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.