Therapists in Amherst, MA

Photo of Marc Engram, Clinical Social Work/Therapist, MSW, LICSW
Marc Engram
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Online Only
Individuals only, no couples therapy. Feeling stuck or overwhelmed? Relationship problems? Stressed out, anxious and not sure what to do in your relationship or your life? I can help. For more than 30 years I have dedicated my career to help people find greater clarity in their lives in order to promote empowering change. Using scientifically proven methods, I can help people find more peace, joy and satisfaction in their lives both within themselves and with their partner.
Individuals only, no couples therapy. Feeling stuck or overwhelmed? Relationship problems? Stressed out, anxious and not sure what to do in your relationship or your life? I can help. For more than 30 years I have dedicated my career to help people find greater clarity in their lives in order to promote empowering change. Using scientifically proven methods, I can help people find more peace, joy and satisfaction in their lives both within themselves and with their partner.
(413) 992-6791 View (413) 992-6791
Photo of Carol Dupre, Clinical Social Work/Therapist, LICSW
Carol Dupre
Clinical Social Work/Therapist, LICSW
Verified Verified
Amherst, MA 01002
As a Licensed Independent Clinical Social Worker, Carol Dupre identifies her role as a therapist as being a guide in the client’s personal journey in seeking growth and/or healing in their life. She respects that the individual is the expert and seeks to collaborate by observance and response. She finds being open, kind, and having a sense of humor assists in developing an environment of therapeutic trust.
As a Licensed Independent Clinical Social Worker, Carol Dupre identifies her role as a therapist as being a guide in the client’s personal journey in seeking growth and/or healing in their life. She respects that the individual is the expert and seeks to collaborate by observance and response. She finds being open, kind, and having a sense of humor assists in developing an environment of therapeutic trust.
(413) 767-4698 View (413) 767-4698
Photo of Jon Holcombe, Clinical Social Work/Therapist, LICSW, MSW
Jon Holcombe
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Amherst, MA 01002
Not accepting new clients
For the time being I am not accepting new clients. The most significant factor in successful therapy is the therapeutic relationship itself. With this in mind, I adopt a warm and collaborative approach with each client. I enjoy working with a variety of issues, including mood disorders such as depression and anxiety; addressing relationship challenges and life transitions; supporting recovery from substance abuse; exploring issues of racial and cultural identity; and enhancing skills for management of trauma history.
For the time being I am not accepting new clients. The most significant factor in successful therapy is the therapeutic relationship itself. With this in mind, I adopt a warm and collaborative approach with each client. I enjoy working with a variety of issues, including mood disorders such as depression and anxiety; addressing relationship challenges and life transitions; supporting recovery from substance abuse; exploring issues of racial and cultural identity; and enhancing skills for management of trauma history.
(413) 362-7677 View (413) 362-7677
Photo of Betsy McNamara, Clinical Social Work/Therapist, LICSW
Betsy McNamara
Clinical Social Work/Therapist, LICSW
Verified Verified
Amherst, MA 01002
Are you, your teen or young adult child struggling? Withdrawing? Anxious? Making dangerous choices? Having trouble getting along? For over twenty years I have been helping people work through their situations to think more clearly, make better choices, and ultimately, to feel better about themselves. Because trust and good communication between the therapist and the client is so important, I invite you to email or call me and talk about what you are looking for and my approach to see if this might be a good fit for you or your child.
Are you, your teen or young adult child struggling? Withdrawing? Anxious? Making dangerous choices? Having trouble getting along? For over twenty years I have been helping people work through their situations to think more clearly, make better choices, and ultimately, to feel better about themselves. Because trust and good communication between the therapist and the client is so important, I invite you to email or call me and talk about what you are looking for and my approach to see if this might be a good fit for you or your child.
(413) 314-3504 View (413) 314-3504
Photo of Mark Haffey - The Haffey Center, Psychologist, EdD
The Haffey Center
Psychologist, EdD
Verified Verified
1 Endorsed
Amherst, MA 01002
Do you or a family member have ADD or ADHD? Do you or a family member have difficulty concentrating, completing tasks, or feeling "hyper"? My colleagues and I, at The Haffey Center for Attention & Memory, can provide specialized assessment to determine the presence and degree of attention difficulties, and provide recommendations and treatment to address these difficulties. We utilize information from the latest research on ADHD and ADD to guide our work with you. We also have extensive experience assessing and treating depression, anxiety, learning difficulties, and relationship problems utilizing a variety of approaches, including Mindfulness and CBT.
Do you or a family member have ADD or ADHD? Do you or a family member have difficulty concentrating, completing tasks, or feeling "hyper"? My colleagues and I, at The Haffey Center for Attention & Memory, can provide specialized assessment to determine the presence and degree of attention difficulties, and provide recommendations and treatment to address these difficulties. We utilize information from the latest research on ADHD and ADD to guide our work with you. We also have extensive experience assessing and treating depression, anxiety, learning difficulties, and relationship problems utilizing a variety of approaches, including Mindfulness and CBT.
(413) 314-3991 View (413) 314-3991
Photo of Jennifer Curiale, Clinical Social Work/Therapist, LICSW
Jennifer Curiale
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
There are times in all of our lives when we need extra support to face challenges, manage transitions and overcome adversities. As a caring and compassionate therapist I am committed to helping you explore the issues that may be holding you back and helping you uncover the innate potential within you to thrive and heal. I have a great deal of experience helping clients manage and overcome depression, anxiety, trauma histories, low self-esteem, and dysfunctional relationship patterns. I bring a wide variety of both professional and personal experience to my clinical work and believe in the strength and resilience of the human spirit.
There are times in all of our lives when we need extra support to face challenges, manage transitions and overcome adversities. As a caring and compassionate therapist I am committed to helping you explore the issues that may be holding you back and helping you uncover the innate potential within you to thrive and heal. I have a great deal of experience helping clients manage and overcome depression, anxiety, trauma histories, low self-esteem, and dysfunctional relationship patterns. I bring a wide variety of both professional and personal experience to my clinical work and believe in the strength and resilience of the human spirit.
(413) 923-7753 View (413) 923-7753
Photo of Martin Kounitz, Clinical Social Work/Therapist, LICSW
Martin Kounitz
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Amherst, MA 01002
Waitlist for new clients
I have a waiting list and am only accepting clients with sleep disorders. Angry? Feel stuck and insecure in your career or in relationships? Trouble sleeping? Is your self-esteem low? We'll understand what causes repetitive problems and how to overcome them. With over 20 years experience in corporate finance, I understand your work stressors. My approach is that the key element of treatment is a strong working relationship. In a safe, nonjudgmental environment, we'll explore conflicts and obstacles that block you from achieving satisfaction. we'll use the best of CBT, ACT and insight-oriented (psychodynamic) psychotherapy.
I have a waiting list and am only accepting clients with sleep disorders. Angry? Feel stuck and insecure in your career or in relationships? Trouble sleeping? Is your self-esteem low? We'll understand what causes repetitive problems and how to overcome them. With over 20 years experience in corporate finance, I understand your work stressors. My approach is that the key element of treatment is a strong working relationship. In a safe, nonjudgmental environment, we'll explore conflicts and obstacles that block you from achieving satisfaction. we'll use the best of CBT, ACT and insight-oriented (psychodynamic) psychotherapy.
(413) 224-6563 View (413) 224-6563
Photo of Han Zora Chen, Pre-Licensed Professional, EdM
Han Zora Chen
Pre-Licensed Professional, EdM
Verified Verified
Amherst, MA 01002
Even in the darkest moments, there’s a spark of hope waiting to be kindled. Whether you're navigating grief, loss, life transitions, anxiety, depression, or the challenges of caregiving, I’m here to walk alongside you. With experience supporting children, teens, and adults from a variety of cultural backgrounds, I tailor my approach to meet each individual’s unique needs. Having grown up in the U.S., Australia, Singapore, and China, I deeply understand the courage it takes to adapt, grow, and navigate life’s in-between spaces. I believe that every story deserves to be heard, and every emotion deserves to be understood.
Even in the darkest moments, there’s a spark of hope waiting to be kindled. Whether you're navigating grief, loss, life transitions, anxiety, depression, or the challenges of caregiving, I’m here to walk alongside you. With experience supporting children, teens, and adults from a variety of cultural backgrounds, I tailor my approach to meet each individual’s unique needs. Having grown up in the U.S., Australia, Singapore, and China, I deeply understand the courage it takes to adapt, grow, and navigate life’s in-between spaces. I believe that every story deserves to be heard, and every emotion deserves to be understood.
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Photo of Lisa L. Cyr - Downtown Therapy Associates, LLC, Clinical Social Work/Therapist, LICSW
Downtown Therapy Associates, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Amherst, MA 01002
Do you find yourself struggling to connect with others, even though you long for meaningful, authentic relationships? Are worries, fears, or self-doubt keeping you from living the life you desire? If you feel stuck, disconnected, or weighed down by past regrets and emotions, you don’t have to stay there. Therapy is a space where you can learn to understand yourself more deeply, grow through the challenges holding you back, and heal from past wounds that are preventing you from moving forward. You have the potential to create the life you truly want—it all starts with taking that first step toward healing and growth.
Do you find yourself struggling to connect with others, even though you long for meaningful, authentic relationships? Are worries, fears, or self-doubt keeping you from living the life you desire? If you feel stuck, disconnected, or weighed down by past regrets and emotions, you don’t have to stay there. Therapy is a space where you can learn to understand yourself more deeply, grow through the challenges holding you back, and heal from past wounds that are preventing you from moving forward. You have the potential to create the life you truly want—it all starts with taking that first step toward healing and growth.
(413) 475-9750 View (413) 475-9750
Photo of Ruth Levy, Clinical Social Work/Therapist, MA, MSW, LICSW, EAT
Ruth Levy
Clinical Social Work/Therapist, MA, MSW, LICSW, EAT
Verified Verified
1 Endorsed
Online Only
January- I am unable to accept new clients at this time. Change is a natural part of life which can be both exciting and anxiety provoking. If you'd like to build your capacity for meeting the challenge of transitions, or are seeking new ways of responding to old patterns, let's actively work together to create fresh approaches to building the life you want to be living. I am easy to talk to, and bring a warm and open presence approaching therapy as a conversation. I listen closely and aim to ask questions that help you to grow your own innate wisdom and inspire new ideas and solutions.
January- I am unable to accept new clients at this time. Change is a natural part of life which can be both exciting and anxiety provoking. If you'd like to build your capacity for meeting the challenge of transitions, or are seeking new ways of responding to old patterns, let's actively work together to create fresh approaches to building the life you want to be living. I am easy to talk to, and bring a warm and open presence approaching therapy as a conversation. I listen closely and aim to ask questions that help you to grow your own innate wisdom and inspire new ideas and solutions.
(617) 936-7077 View (617) 936-7077
Photo of Dr. Jamie D. Daniels - Polestar Therapy, Clinical Social Work/Therapist, PhD, LICSW, MSW
Dr. Jamie D. Daniels - Polestar Therapy
Clinical Social Work/Therapist, PhD, LICSW, MSW
Not Verified Not Verified
Amherst, MA 01002
My practice is accepting patients. My office is conveniently located in the center of downtown, Amherst. I am a trauma informed clinician, and I approach treatment utilizing anti-oppressive and liberatory frameworks. My work is relationship based and culturally responsive. I address issues of race, gender, sexuality, and class oppression fluidly, and integrate identity development and social position in treatment. My clinical orientation is psychodynamic, utilizing cognitive and behavioral strategies when appropriate. I have engaged a range of issues including trauma, anxiety, depression, relational concerns, poverty and isolation.
My practice is accepting patients. My office is conveniently located in the center of downtown, Amherst. I am a trauma informed clinician, and I approach treatment utilizing anti-oppressive and liberatory frameworks. My work is relationship based and culturally responsive. I address issues of race, gender, sexuality, and class oppression fluidly, and integrate identity development and social position in treatment. My clinical orientation is psychodynamic, utilizing cognitive and behavioral strategies when appropriate. I have engaged a range of issues including trauma, anxiety, depression, relational concerns, poverty and isolation.
(413) 340-3561 View (413) 340-3561
Photo of David Levit, Psychologist, PhD, ABPP
David Levit
Psychologist, PhD, ABPP
Verified Verified
Amherst, MA 01002
I am a clinical psychologist in practice in Amherst since 1989. I work with a wide range of people, from college aged through older adults, and with a wide range of problems and issues including: negative or vulnerable self-image, depression, anxiety, relationship problems, losses, and life transitions. I strive to provide a warm, safe, collaborative, open atmosphere in which to help people find relief from suffering and enhanced vital engagement in living. I believe that pathways to growth and healing often involve increasing awareness of underlying self-defeating patterns in the ways people experience and live their lives.
I am a clinical psychologist in practice in Amherst since 1989. I work with a wide range of people, from college aged through older adults, and with a wide range of problems and issues including: negative or vulnerable self-image, depression, anxiety, relationship problems, losses, and life transitions. I strive to provide a warm, safe, collaborative, open atmosphere in which to help people find relief from suffering and enhanced vital engagement in living. I believe that pathways to growth and healing often involve increasing awareness of underlying self-defeating patterns in the ways people experience and live their lives.
(413) 248-4536 View (413) 248-4536
Nate Thorn
Psychologist, PsyD
Verified Verified
1 Endorsed
Amherst, MA 01002
I'm a psychologist with a private practice in Amherst. I do in person and virtual meetings. I have several openings for new clients. I have been in private practice for over 10 years and work with adults. If you reach out to me, we can arrange a call to discuss whether we are good fit to work together.
I'm a psychologist with a private practice in Amherst. I do in person and virtual meetings. I have several openings for new clients. I have been in private practice for over 10 years and work with adults. If you reach out to me, we can arrange a call to discuss whether we are good fit to work together.
(413) 338-5026 View (413) 338-5026
Photo of Michael Chunyk - Advance Psychotherapy Practice, Clinical Social Work/Therapist
Advance Psychotherapy Practice
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Amherst, MA 01002
We have immediate openings, across the lifespan, for the following insurances: Blue Cross Blue Shield Optum and Optum products: Allways, Harvard Pilgrim, Oxford, Connecticare TUFTS Medicare Private Pay ($100/session) Become a client on our website: www.advancepsychotherapy.org. Those who are interested in receiving services from us should fill out the following form:
We have immediate openings, across the lifespan, for the following insurances: Blue Cross Blue Shield Optum and Optum products: Allways, Harvard Pilgrim, Oxford, Connecticare TUFTS Medicare Private Pay ($100/session) Become a client on our website: www.advancepsychotherapy.org. Those who are interested in receiving services from us should fill out the following form:
(413) 259-0478 View (413) 259-0478
Photo of Caroline Aller - Amherst Cognitive Therapy, Clinical Social Work/Therapist, LICSW, LMHC, PhD
Amherst Cognitive Therapy
Clinical Social Work/Therapist, LICSW, LMHC, PhD
Verified Verified
1 Endorsed
Amherst, MA 01002
Amherst Cognitive Therapy is a group practice founded by Caroline Aller, LICSW dedicated to the treatment of stress, anxiety and mood disorders using Cognitive Behavioral Therapy or CBT. We serve adolescents and adults of all ages. We also provide guidance to parents and caregivers of children struggling with anxiety and mood disorders.
Amherst Cognitive Therapy is a group practice founded by Caroline Aller, LICSW dedicated to the treatment of stress, anxiety and mood disorders using Cognitive Behavioral Therapy or CBT. We serve adolescents and adults of all ages. We also provide guidance to parents and caregivers of children struggling with anxiety and mood disorders.
(413) 835-1558 View (413) 835-1558
Photo of Dr. Min Cheng, Psychologist, PhD
Dr. Min Cheng
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
No one can be everything to everyone. Similarly, no therapist can be everything to every client. It is therefore vital for us to find our “fit” amongst what seem to be endless yet confusing options. I am originally from China and I trained with some of the most renowned multicultural psychologists during my Ph.D. career at Columbia University. Since then, I interned and worked as a bilingual therapist at Mt. Sinai-Roosevelt Hospital in NYC, Mt. Sinai-Beth Israel Medical Center in NYC, and Amherst College Counseling Center in Amherst, MA. My own cross-cultural and cross-lingual experiences continue to shape the way I work.
No one can be everything to everyone. Similarly, no therapist can be everything to every client. It is therefore vital for us to find our “fit” amongst what seem to be endless yet confusing options. I am originally from China and I trained with some of the most renowned multicultural psychologists during my Ph.D. career at Columbia University. Since then, I interned and worked as a bilingual therapist at Mt. Sinai-Roosevelt Hospital in NYC, Mt. Sinai-Beth Israel Medical Center in NYC, and Amherst College Counseling Center in Amherst, MA. My own cross-cultural and cross-lingual experiences continue to shape the way I work.
(413) 331-7409 View (413) 331-7409
Photo of Cathy Pedevillano, Counselor, LMHC, MA, MS
Cathy Pedevillano
Counselor, LMHC, MA, MS
Verified Verified
Amherst, MA 01002
Waitlist for new clients
We are living in unprecedented times filled with great challenge and incredible opportunity for growth. Global and personal events can leave us feeling isolated, disconnected, anxious and depressed. We search for meaning and purpose amidst the overwhelm of loss, transition, disease and chronic pain. Yet, this chaos can be the grit that moves us toward greater awareness and freedom. Support, connection, compassion and skilled guidance can help us forge new pathways in our lives, our brains and our bodies. We then have more capacity to reclaim our inherent joy, creativity and the power to build a positive light-filled future.
We are living in unprecedented times filled with great challenge and incredible opportunity for growth. Global and personal events can leave us feeling isolated, disconnected, anxious and depressed. We search for meaning and purpose amidst the overwhelm of loss, transition, disease and chronic pain. Yet, this chaos can be the grit that moves us toward greater awareness and freedom. Support, connection, compassion and skilled guidance can help us forge new pathways in our lives, our brains and our bodies. We then have more capacity to reclaim our inherent joy, creativity and the power to build a positive light-filled future.
(413) 207-9959 x855 View (413) 207-9959 x855
Photo of Sarah Lukens, Psychologist, PsyD
Sarah Lukens
Psychologist, PsyD
Verified Verified
1 Endorsed
Amherst, MA 01002
I provide psychological and neuropsychological evaluations. In particular, I specialize in in-depth evaluations related to ADHD, brain injury, Autism, trauma, learning disabilities, neurocognitive functioning, and personality functioning. Evaluations include comprehensive testing using a multimethod approach, and every report is unique. I provide evaluations for people seeking general diagnostic clarity and self-understanding, as well as evaluations for specific needs, such as accommodations, special education, and related to some forensic (court) issues.
I provide psychological and neuropsychological evaluations. In particular, I specialize in in-depth evaluations related to ADHD, brain injury, Autism, trauma, learning disabilities, neurocognitive functioning, and personality functioning. Evaluations include comprehensive testing using a multimethod approach, and every report is unique. I provide evaluations for people seeking general diagnostic clarity and self-understanding, as well as evaluations for specific needs, such as accommodations, special education, and related to some forensic (court) issues.
(413) 553-1879 View (413) 553-1879
Photo of LaVerne Kelly, Clinical Social Work/Therapist, LICSW
LaVerne Kelly
Clinical Social Work/Therapist, LICSW
Verified Verified
Amherst, MA 01002
Does this sound like you? You’re tired of feeling stuck and are not sure of your next steps. You may not be in in crisis, but you want to manage stress, anxiety or depression, or you may be in a time of transition. Change can be hard and may even be a little scary, but you know you are ready for something different. You’re just not sure how to get there. Whether you know what the change is — or you are simply open to finding out. You don’t have to do it all alone. I’m here to help.
Does this sound like you? You’re tired of feeling stuck and are not sure of your next steps. You may not be in in crisis, but you want to manage stress, anxiety or depression, or you may be in a time of transition. Change can be hard and may even be a little scary, but you know you are ready for something different. You’re just not sure how to get there. Whether you know what the change is — or you are simply open to finding out. You don’t have to do it all alone. I’m here to help.
(413) 416-1324 View (413) 416-1324
Photo of Kristy Mamchur, Psychologist, PsyD
Kristy Mamchur
Psychologist, PsyD
Verified Verified
Amherst, MA 01002
My hope for my clients is that they will find a therapeutic space, which facilitates increased emotional self-knowledge and an understanding of and relief from emotional and behavioral struggles. Psychotherapy is the process of understanding oneself in the context of everyday life, with a primary focus on social and intimate relationships and on professional/personal identity. The social world is full of external stimulation, and psychotherapy is a place for quiet reflection on personal needs, desires, patterns, values and states of mind. Ordinary education, even the finest education, does not prepare people for these intimate aspects of life.
My hope for my clients is that they will find a therapeutic space, which facilitates increased emotional self-knowledge and an understanding of and relief from emotional and behavioral struggles. Psychotherapy is the process of understanding oneself in the context of everyday life, with a primary focus on social and intimate relationships and on professional/personal identity. The social world is full of external stimulation, and psychotherapy is a place for quiet reflection on personal needs, desires, patterns, values and states of mind. Ordinary education, even the finest education, does not prepare people for these intimate aspects of life.
(802) 715-1061 View (802) 715-1061
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How does your Therapist compare?

Number of Therapists in Amherst, MA

500+

Average cost per session

$150

Therapists in Amherst, MA who prioritize treating:

91% Anxiety
87% Depression
74% Relationship Issues
71% Self Esteem
68% Trauma and PTSD
66% Stress
63% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
68% Optum
67% UnitedHealthcare UHC | UBH

How Therapists in Amherst, MA see their clients

55% Online Only
45% In Person and Online

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Amherst?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.