Lindsay Cray
MS , MHC-LP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Rochester, NY 14620
Let's Connect (585) 206-2618
It's more common than we recognize to feel depleted or lost. Sometimes life has a way of challenging us, pushing our limits or asking us to expand even when we're not sure we can. To navigate these uncertainties, including the possibility of failure, we need support in this journey of self-discovery; to be authentically seen and accepted for who we are without judgement. Though it may be uncomfortable, having your experiences validated can ultimately be liberating, and I am committed to helping you go there. Whether it be past or present, how to get started or what the solution looks like, we will figure it out, together.
You have come this far, now our goal is to create more balance with tools to manage the stress and unpack the tough stuff. While I know that you are the ultimate authority on your own life and experiences, I do approach treatment with a respectful willingness to challenge my patients when necessary.
Welcoming individuals, couples, and families in my practice, I offer sessions in office, via telehealth or outside walking in local parks. Regardless of the location, my treatment remains rooted in curious compassion and a belief that my clients are more capable than they know. I am dedicated to inclusivity and contributing meaningfully to your care.
Call or Email Lindsay Cray now for a free 15 minute consultation - (585) 206-2618
Let's Connect (585) 206-2618
Finances
Fees
- Individual Sessions $100
- Couple Sessions $175
- Pay by Cash, Check, Venmo
Check fees and, if listed, ask to verify your insurance coverage. Email or (585) 206-2618
Lindsay Cray
MS , MHC-LP
Qualifications
- Verified by Psychology Today Prelicense by State of New York / 120164 Supervised by Dr. Meghan Fox PsyD (New York / 022822) Lindsay Cray
- License: New York State Department of Environmental Conservation Hiking Guide 7588 / 2016
- Certificate from Pacifica Graduate Institute Ecopsychology / 2020
- Attended Saint John Fisher University, MS - Mental Health Counseling
Call or Email me for a free 15 minute consultation now - (585) 206-2618
Lindsay Cray
MS , MHC-LP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Stress
Expertise
- ADHD
- Anger Management
- Anxiety
- Career Counseling
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Relationship Issues
- School Issues
- Self Esteem
- Suicidal Ideation
Call or Email me for a free 15 minute consultation now - (585) 206-2618
Lindsay Cray
MS , MHC-LP
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Spanish
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Nature-Based Therapy
Ask about what different forms of therapy will be like. Email or (585) 206-2618
Lindsay Cray
MS , MHC-LP
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (585) 206-2618
Lindsay Cray
MS , MHC-LP