Therapists in Chelsea, New York, NY

Have you been wanting to make meaningful changes in your life but feel hesitant to start therapy? I know how courageous making this move is, and provide a relaxed, supportive atmosphere as you explore your emotional life. I partner with you to identify your goals for personal growth. Together we create a safe space for you to clarify patterns of behavior and thinking that may be bogging you down. We can look at repeated sources of disappointment or dissatisfaction so that you can grow away from them and into a more vibrant relation to yourself, others, and the world.

I am a Licensed Clinical Social Worker in private practice in Manhattan, NY where I work with adult individuals and couples. I am an EMDR Therapist, Consultant and approved Trainer for the Parnell Institute. My general clinical orientation is relational which privileges the healing nature of the therapeutic relationship. As a certified Somatic Experiencing Practitioner (SEP) and Assistant at Somatic Experiencing (SE) trainings I also integrate awareness of the body and sensations into my practice. Further, I am trained as an Emotionally Focused Couples Therapist (EFT) and incorporate EMDR and SE into my couples work.

I came to therapy as an outgrowth of my own healing journey. I see my role as a My hope for therapy is that it empowers you to show up more authentically in your daily life. As a therapist, I feel fortunate to be an active partner in a transformative process that has the potential to help you connect more fully with a sense of purpose, agency, and joy.

I am an experienced therapist specializing in issues of depression, anxiety, panic attacks, and obsessions. I work particularly well with relationship issues, family issues, grief and loss. I am a former adjunct instructor at Fordham Graduate School of Social Work and have spent over 30 years years working directly with patients as well as supervising other therapists.

I believe that the ultimate goal of therapy is to alleviate pain and suffering, and that everyone has the capacity for growth and change. By developing a caring, empathic, and trusting relationship with my clients, it becomes possible to gain insight and clarity about relationships, problems and personal patterns. It is through this process that one can grow and realize a level of peace and acceptance. I also believe that genuine growth is only possible when I view the clients I work with through the lens of multiple personal identities (e.g., sexual orientation, gender) and cultural identities (e.g., race/ethnicity, religion). I am proficient in Mandarin and can understand 3 other Chinese dialects. Having lived in Asia a significant part of my life, I am familiar with Asian cultural issues.

Want to turn anxiety and depression into vitality? How about anger into creativity? Believe these kinds of change are possible? I do. I experience them. I work specifically with high-achievers and bright creatives who have a spirit of adventure, boldness, and entrepreneurship. You value courage, trying new things, inspiring people, and leading a team. You're doing well at work -fine- but you know your depths have more. You want to fine-tune your confidence, boost your energy, upgrade your communication skill set, articulate clearer boundaries, and improve your ability to connect deeply.

Do you find yourself repeating unwanted patterns or behaviors that block you from feeling joy and contentment? Are you struggling to heal from loss or trauma? I have experience working with adults of all ages who struggle with anxiety, depression, grief, relationship and intimacy issues. Our work together would focus on finding relief while gaining a deeper understanding of what is troubling you.

I am a licensed clinical psychologist who specializes in individual and couples therapy. I have over fifteen years of experience working with a wide variety of clinical problems. I am most interested in working with individuals who are curious about themselves and who believe that they may find some relief from their struggles by examining their thoughts and feelings in the context of their relational history. I work by listening deeply and reflecting with you on the meanings of the narrative you produce. I am very focused on collaboration and will check in often regarding your experience.

People look for a therapist when they are experiencing anxiety,difficulties in relationships, confusion around issues related to sexuality and/or identity. Others feel depressed,struggle with addiction, or have a sense that something is not right in their lives. Often people are trying to cope with old hurts or injuries, and find that their old ways of coping with them are no longer successful,or that these strategies are the very thing that brings them pain or frustration.Often these symptoms and problems are connected with early painful experiences,or from ideas and beliefs which have been formed in rigid, or dysfunctional family systems.

Life is a journey, and it is more interesting, exciting, and manageable if you have the understanding and tools to guide your way. Are you struggling to enjoy life, having trouble seeing your path clearly, or just wanting to enhance your experience? Psychotherapy, counseling, and/or life coaching, can enable you to advance in your journey and life experience. Whether you are wanting to focus on individual concerns, relationship challenges, or career issues, you can find help. My goal is to help you achieve your full potential to achieve greater success and happiness. I offer office, videocounseling, and telephone sessions.

The foundation of my practice consists of helping my clients become responsible actors in their lives. In the service of these goals, I teach them how to become better analytical thinkers, working together on creating healthy conceptions of themselves, others, and their circumstances, providing the tools required for emotional regulation and living a healthy and fulfilling life. Additionally, we work together on understanding the sources of and reducing unhealthy behaviors. This approach is called Cognitive Behavioral Therapy. Specifically, I specialize in a form of CBT called Exposure Response Prevention (ERP), used to treat OCD.

Are you on the cusp of, or well into your 30's, and wondering, "Is this as good as life gets?" Maybe you worry that things have not turned out as planned, and you're wondering when or if they ever will. If you are a high aspiring individual, feeling adrift during this time can seem particularly defeating. Whether you're baffled by unsatisfying relationships, discouraged with day to day experiences, or are just feeling unsure of your next steps in life, I use a warm, and objective approach to help you gain clarity and feel less stuck.

I believe in the potential of all human beings to grow, change, and develop in ways that enrich themselves and those around them. Unfortunately, pain is often the touchstone of growth. Explored wisely, however, such pain can lead us to deeper understandings of ourselves and the world around us. Psychotherapy can be a valuable tool for turning our personal pain into personal growth.

Life has many chapters and those chapters can be complex, challenging, and overwhelming. As a therapist, I want to provide you with the opportunity to live an enlightened life. I believe in building relationships with my clients that are based on empathy and trust. Each client has a diverse lived experience and deserves to be treated with individualized care. And through active listening with clients, this is crucial to helping them in the healing process. Therapy is part science but more an art form.

Reaching out for help can feel difficult for many of us. However, we deserve the chance to heal, grow, and thrive in a way that feels authentic to our values and dreams. I offer a compassionate, empathetic, and direct approach when working with clients, and prioritize creating trust and safety within our therapeutic relationship. I will help you explore how relationships, past experiences, and multicultural forces may be playing a role in your current challenges. Then, we will work on learning skills that will help you live the life you wish for and deserve.

After years of academic study of psychology, I moved my focus to clinical work. As a licensed therapist, I have been working with diverse populations in both the United States and China. I believe every therapy is cross-cultural therapy and it is important to listen to clients’ narratives from their own perspectives. My style is practical and interactive. I work collaboratively with my clients regarding treatment goals and I place the search for personal truth at the core of my therapeutic approach. I encourage people to develop curiosity about their own behaviors and look for deeper patterns and structures.

Life can be tough. We all face times when we are overwhelmed by major life changes or decisions, or experience sadness or depression for long periods of time that can make engaging in work and social activities difficult. Past traumas can also affect us in ways we don't expect, requiring a little help to process. My practice uses a strengths based approach to work through challenges together. I believe that we are all the experts of our own experiences, and I use this philosophy to help my clients achieve their goals.

Imagine having the tools and support to finally overcome your lingering fears and self-doubt...Having the power to improve the relationships with yourself and others...Waking up looking forward to what the day has to offer! Imagine feeling rejuvenated mentally, emotionally and spiritually—ready to take life on, no matter the challenge ahead! The answer to a sense of peace and improved relationships lies in YOU! Therapy offers a powerful and sacred space to examine, heal and ultimately change your life.

What is holding you back? I work with young adults who don't know the answer to that question, who are struggling with life transitions, finding a purpose, and may be having a life "crisis." Often my clients are dealing with depression and anxiety related to difficulty making decisions, are stuck in an unsatisfying job, or are feeling confused and uncertain about the next step in their life. My goal is to help you understand what you want and what's holding you back.

Struggling with anxiety or depression? Dealing with Obsessive Compulsive Disorder (OCD)? Recovering from a traumatic experience (PTSD)? Stuck in an unhealthy routine? With 15+ years of experience, I provide Cognitive Behavioral Therapy (CBT) in a supportive environment, encouraging change at a pace that feels right for you. I am highly skilled with CBT and have extensive training with Exposure and Response Prevention (ERP) and other exposure based approaches.