Therapists in Chelsea, New York, NY

I am here to support you on your journey of healing and growth. I truly believe that we each have the power to heal ourselves and live meaningful lives full of depth, joy and love. I am a Somatic Core Energetics practitioner and I will help you to integrate body, mind and emotions. Core energetics is a body-oriented psychotherapy that works with a person's emotional blocks, often held in the body. Life can be more joyful when old pain is released through energetic movement. We bring consciousness to old patterns to free ourselves and make lasting changes.

Life often feels harder than it needs to. We have so many balls in the air, and constant juggling often leads to anxiety, self-doubt, and anger. It can be hard to be a good parent and spouse, to meet the expectations of friends colleagues and family, all while trying to meet our own needs. No wonder we find ourselves lost, unfulfilled and disconnected. If it seems like you don't know which way to turn, you've come to the right place.

Are you living a meaningful life? Are there moments when you feel overwhelmed, misunderstood and invalidated? Struggling with life's obstacles can feel daunting and overwhelming. I would love to help you on your journey to healing and self discovery. By utilizing a holistic approach, together we can explore the relationship between mind, body and spirit while focusing on trauma, grief, anxiety, identity, relationship conflict, major life changes and other challenges that may have become barriers to you becoming your authentic self, living your best life.

As an Afro-Latina bilingual Licensed Marriage and Family therapist, I work with many members of marginalized communities to talk about their unique experiences and to break down barriers and stigma around mental health. When a client’s belief’s do not align with their cultural or family’s beliefs it can create distress, anxiety, and other challenging emotions.

I am a licensed psychotherapist who specializes in working with adults struggling with a variety of issues including depression, anxiety, relationship issues, Identity issues, creative blocks, substance use, aging, and loss. I believe that understanding the effect of our past experiences on our present perceptions and emotions can lead to healing and growth. I recognize the limitations of insight alone and value the relational and experiential aspects of psychotherapy. My background in psychodynamic therapy, behavioral therapy, and experiential therapy blend together to help people experience holistic change and positive growth.

I have a straightforward, problem-solving style that is also warm, genuine, and emotionally engaged. I have over ten years of experience working with adults and teenagers with a wide range of concerns, such as: stress-management, depression, anxiety, under-performance in school/work, relationship problems, difficulty navigating a life transition, and a general lack of fulfillment and satisfaction with life. A particular focus I have is teaching people how to handle strong emotions that can get in their way. Such emotions can also lead to other struggles such as self-destructive behaviors, difficulty with decision-making, and interpersonal problems.

Are you and your partner dealing with infidelity issues? Has your relationship been permanently altered after discovering that your partner was unfaithful? Do you want to regain trust and rekindle the romantic spark? Miserable from fights and frustrations with your partner?

Do you have ADHD? Your neurodivergent brain is wired differently than others, which makes it nearly impossible to focus your attention when needed, show up on time, control your anger, and follow through with important tasks. Thankfully, ADHD-Focused Therapy and Neurofeedback for ADHD can help. Tim is the Founder and Clinical Director of The ATTN Center, one of New York's premiere ADHD Testing and treatment facilities. He leads a team of expert therapists who specialize in therapy for ADHD, to help you process your thoughts and feelings around ADHD, and teach you the tools needed to manage your ADHD symptoms.

Greetings! Welcome to my page. If you are here it means that you are on the path to being the best version of you.Do you have difficulty with relationships/communication skills? Do you feel misunderstood by others? Is it difficult to relax even when you are exhausted? Do you feel overwhelmed, lost, confused, or just unsure of yourself at times? Do you experience negative thoughts (or actions) that you find difficult expressing to others? Flashbacks of difficult memories? I am here to travel a path to wellness with you. Here you will find a safe, confidential, non-judgemental place to unpack.

I specialize in evaluating and working with preschoolers, school aged children and adolescents with a range of psychological, educational and neuropsychological issues. These issues include developmental delays, learning disorders, chronic medical conditions, divorce, remarriage, adoption and PTSD. As part of the process, I work closely with each child's family and offer parent guidance. My goal is to help your child resume moving forward on his or her own developmental path as efficiently as possible. While trained in a psychodyamic approach, I incorporate cognitive behavioral strategies and a deep understanding of attachment research and neuropsychology into my work.

In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.

Mental health is all too often misunderstood and discriminated against. This stigma can distort our perceptions and deter us from our need for help, keeping us from a natural unfolding and realignment. Nevertheless, your mental health should be your priority. The thoughts and worries we all experience are our own personal truths, regardless of whether our situation conforms to others’ ideas of mental health. I feel that getting unstuck in life requires a perceptual shift, wherein we stop judging our ‘issues’ as failings but through self-compassion proceed to creatively light our path.

I aim to provide a supportive, non-judgmental space where clients can share their concerns, recognize their strengths, and work towards their goals. I grew up in India and am passionate about tackling the stigma surrounding seeking help for mental health concerns. I have experience working with first and second generation immigrants and I am attuned to issues related to acculturation, multicultural identities and values, and family relationships. I also work with people with anxiety, stress, depression, relationship concerns, life transitions, and trauma.

I'm a clinical psychologist with a over a decade of experience treating couples and individuals facing a wide range of life challenges. In my office, we pay good, close attention to both your current life and your history in order to understand your strengths and vulnerabilities and to help you achieve your fullest potential to love, work, and experience joy. Over time, you can expect to gain relief from difficulties like anxiety and depression, increased capacity for intimacy, and a deeper understanding of and compassion for your own humanity.

A background in writing and theater has given me a deep interest in the human experience and the ways we endeavor to become our best selves amid uncertainty and adversity. My goal in working with clients is to provide the environment and support that nurtures this vital and very human project of exploring and growing. Therapy is a time to reflect, make meaning, and look forward with a renewed sense of confidence and optimism all while having the space and permission to be your entire self—accepted, affirmed, and valued.

We are not cardboard cutouts of a single experience but a amalgamation of realities and identities. Using the Gestalt approach, together we create an open and creative space to explore the inner world of emotions, thoughts, and body felt senses that accompany the daily lived experience of unique identities and intersectionalities with compassion and awareness. My hope is to work collaboratively with you and start with a conversation saying the words "I am..." and create the space that embraces and cherishes who you are. I welcome all gender and sexuality identities, and relationship dynamics.

I provide a supportive, positive and non-judgmental environment to help my clients gain insight and achieve their goals. I have experience working with clients who are navigating life transitions, coping with illness or loss, or struggling to find a purpose in life. I work collaboratively with my clients to help them overcome obstacles and re-structure negative thinking patterns caused by anxiety, self-doubt and depression. With an emphasis on increasing self-worth and resilience, I aim to empower my clients on their journey towards healing, growing and navigating life with confidence and clarity.

Has anyone ever told you that you’re harsh on yourself? Or that you always bend over backwards for others? Have you wished that you had more meaningful relationships or that your social anxiety wouldn’t keep you from life events? It can be exhausting to try to have it all together & not be able to share how you’re really feeling. What if you could treat yourself the way you do with your friends or loved ones? As a high-performing, high-achieving, self-critical, and/or perfectionistic professional in a fast-paced city, that can feel unattainable.