Therapists in 14620
I'm a therapist+musician who loves working with people on their journeys to healthier relationships and becoming their most authentic selves. I was raised fundamentalist and spent my childhood learning fire and brimstone theology and memorizing verses from the King James Bible. Needless to say I chose to leave the "sinners in the hands of an angry God" mentality behind when I grew up. The truth is, being hard on ourselves doesn't help us or anyone else. But compassion, love, acceptance and presence connect us to who we really are, and who we can become.
I'm a therapist+musician who loves working with people on their journeys to healthier relationships and becoming their most authentic selves. I was raised fundamentalist and spent my childhood learning fire and brimstone theology and memorizing verses from the King James Bible. Needless to say I chose to leave the "sinners in the hands of an angry God" mentality behind when I grew up. The truth is, being hard on ourselves doesn't help us or anyone else. But compassion, love, acceptance and presence connect us to who we really are, and who we can become.
Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.
Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.
Even when we think we’re doing all the right things, life can feel chaotic and unmanageable. Sometimes it's the situation we are in, sometimes it's the situation we grew up in, and sometimes it's a deep unsettled feeling that no matter how many tasks we complete just doesn't seem to go away. This makes it hard to connect with the people we love. Hard to trust others. Hard to trust ourselves. Boundaries can become difficult and confusing. Resentments can grow as the burdens just seem to continue. But, through compassionate attention and mindful strategies, we really are able to move through and beyond these challenges.
Even when we think we’re doing all the right things, life can feel chaotic and unmanageable. Sometimes it's the situation we are in, sometimes it's the situation we grew up in, and sometimes it's a deep unsettled feeling that no matter how many tasks we complete just doesn't seem to go away. This makes it hard to connect with the people we love. Hard to trust others. Hard to trust ourselves. Boundaries can become difficult and confusing. Resentments can grow as the burdens just seem to continue. But, through compassionate attention and mindful strategies, we really are able to move through and beyond these challenges.
Therapy invites us to explore the experiences that shape us: our history, the relationships we’ve built, the challenges we've faced, and the strengths we've developed. Through this introspective process, we can uncover sources of meaning in our lives, find fulfillment in our personal connections and gain new perspectives on the stories we carry with us. As a therapist, I aim to provide a supportive space where you can courageously explore your inner world with curiosity and compassion.
Therapy invites us to explore the experiences that shape us: our history, the relationships we’ve built, the challenges we've faced, and the strengths we've developed. Through this introspective process, we can uncover sources of meaning in our lives, find fulfillment in our personal connections and gain new perspectives on the stories we carry with us. As a therapist, I aim to provide a supportive space where you can courageously explore your inner world with curiosity and compassion.
Life’s challenges can feel overwhelming. You may find yourself stuck in a place where moving forward seems impossible. Major transitions and unexpected changes can disrupt your sense of balance, making it difficult to manage. Over time, these struggles can impact your relationships, work, health, and overall well-being. You don’t have to face this alone.
As a therapist, my role is to offer a compassionate, nonjudgmental space where we can work together toward your goals. We will draw on your strengths, lived experiences, and evidence-based practices to move toward what feels most meaningful for you.
Life’s challenges can feel overwhelming. You may find yourself stuck in a place where moving forward seems impossible. Major transitions and unexpected changes can disrupt your sense of balance, making it difficult to manage. Over time, these struggles can impact your relationships, work, health, and overall well-being. You don’t have to face this alone.
As a therapist, my role is to offer a compassionate, nonjudgmental space where we can work together toward your goals. We will draw on your strengths, lived experiences, and evidence-based practices to move toward what feels most meaningful for you.
My mission is to provide a safe haven for individuals seeking solace, support, and a renewed sense of purpose. I understand that life's challenges can sometimes feel insurmountable, but I believe in the power of compassion, resilience, and renewal. As a therapist trained at a doctoral level with a specialty in trauma, my education and diverse clinical experience shaped my understanding of the human psyche and the effects of trauma.
My mission is to provide a safe haven for individuals seeking solace, support, and a renewed sense of purpose. I understand that life's challenges can sometimes feel insurmountable, but I believe in the power of compassion, resilience, and renewal. As a therapist trained at a doctoral level with a specialty in trauma, my education and diverse clinical experience shaped my understanding of the human psyche and the effects of trauma.
Clients often come to me for one of these reasons: They have experienced trauma that feels stuck, they have unexplained health issues and wonder if trauma is a source, they have high levels of anxiety, and/or they are somewhere in the perinatal mental health journey. Whatever the reason, people are often seeking EMDR to help reprocess what they have experienced, or are experiencing, as a means to improve their lives. Note: EMDR can also be used for negative thought patterns (e.g. I'm unloveable and will never find a spouse/partner) and future goals (e.g. a successful round of IVF).
Clients often come to me for one of these reasons: They have experienced trauma that feels stuck, they have unexplained health issues and wonder if trauma is a source, they have high levels of anxiety, and/or they are somewhere in the perinatal mental health journey. Whatever the reason, people are often seeking EMDR to help reprocess what they have experienced, or are experiencing, as a means to improve their lives. Note: EMDR can also be used for negative thought patterns (e.g. I'm unloveable and will never find a spouse/partner) and future goals (e.g. a successful round of IVF).
My goal as a therapist is to work with my clients to help them use their natural strengths and abilities to move past their challenges. I believe that most people already possess the natural abilities and talents to move past mental health or sleep challenges, but might need some coaching or occasional suggestions in order to do so. I utilize therapeutic methods that have been rigorously researched and studied. I have extensive experience working with adults who are experiencing anxiety, depression, insomnia, and trauma.
My goal as a therapist is to work with my clients to help them use their natural strengths and abilities to move past their challenges. I believe that most people already possess the natural abilities and talents to move past mental health or sleep challenges, but might need some coaching or occasional suggestions in order to do so. I utilize therapeutic methods that have been rigorously researched and studied. I have extensive experience working with adults who are experiencing anxiety, depression, insomnia, and trauma.
Life’s twists and turns haven’t been quite how you pictured it. Some days you feel grounded and capable, and others everything feels heavy, messy, or uncertain. You’re doing your best, but it’s so exhausting trying to hold it all together. You crave something more, peace, connection, and understanding. Maybe you aren’t quite sure where to start. Therapy offers a space to exhale, untangle your thoughts, and remember that you’re not alone. I will meet you where you are at, while reminding you of all you are already doing well! You deserve to be cared for, just as you care so much for others.
Life’s twists and turns haven’t been quite how you pictured it. Some days you feel grounded and capable, and others everything feels heavy, messy, or uncertain. You’re doing your best, but it’s so exhausting trying to hold it all together. You crave something more, peace, connection, and understanding. Maybe you aren’t quite sure where to start. Therapy offers a space to exhale, untangle your thoughts, and remember that you’re not alone. I will meet you where you are at, while reminding you of all you are already doing well! You deserve to be cared for, just as you care so much for others.
Welcome to your healing journey. My goal in providing therapy is to create a safe space for clients to better understand themselves, their relationships, and the world around them. I have a passion for destigmatizing and decolonizing mental health treatment, as I believe all people can benefit from an empathic, collaborative, and genuine therapeutic relationship.
Welcome to your healing journey. My goal in providing therapy is to create a safe space for clients to better understand themselves, their relationships, and the world around them. I have a passion for destigmatizing and decolonizing mental health treatment, as I believe all people can benefit from an empathic, collaborative, and genuine therapeutic relationship.
Are you struggling with issues from your past? Do you experience emotional pain, trauma, depression, anger, or difficulties in your relationships? My decades of experience with EMDR and other therapies have convinced me of their power to help you. I also believe in the resilience and strength of human beings to heal from past hurts. My flexible approach enables me to respond to your unique needs in a caring and nonjudgmental way.
Are you struggling with issues from your past? Do you experience emotional pain, trauma, depression, anger, or difficulties in your relationships? My decades of experience with EMDR and other therapies have convinced me of their power to help you. I also believe in the resilience and strength of human beings to heal from past hurts. My flexible approach enables me to respond to your unique needs in a caring and nonjudgmental way.
Kyle Sullivan
Pre-Licensed Professional, PhD(c), ERYT500, MBPT, MHC-LP
2 Endorsed
Rochester, NY 14620
I work with adults who are carrying burnout, grief, depression, spiritual questioning, relationship strain, or a life transition that has begun to unsettle their sense of self. Many of the people who find their way to my work have spent a long time being responsible, perceptive, and useful to others, and are beginning to feel the cost of that role in their bodies, relationships, or inner life. Sometimes the reason for beginning therapy is clear. Other times, what is most clear is that old ways of coping, performing, or holding everything together no longer feel sustainable.
I work with adults who are carrying burnout, grief, depression, spiritual questioning, relationship strain, or a life transition that has begun to unsettle their sense of self. Many of the people who find their way to my work have spent a long time being responsible, perceptive, and useful to others, and are beginning to feel the cost of that role in their bodies, relationships, or inner life. Sometimes the reason for beginning therapy is clear. Other times, what is most clear is that old ways of coping, performing, or holding everything together no longer feel sustainable.
Psychotherapy offers a chance to speak with a person dedicated to listening to you in a particular way. My approach to psychotherapy is about the two of us making sense of old, familiar, and painful patterns and feelings in your narratives, especially as they come alive between us. This is a relational experience that takes time and resists optimization, as it is a process of repeated emergence and retreat, spoken and unspoken, known and unknown.
Psychotherapy offers a chance to speak with a person dedicated to listening to you in a particular way. My approach to psychotherapy is about the two of us making sense of old, familiar, and painful patterns and feelings in your narratives, especially as they come alive between us. This is a relational experience that takes time and resists optimization, as it is a process of repeated emergence and retreat, spoken and unspoken, known and unknown.
Hi! I'm Cindy Hutton. I'm a Licensed Mental Health Counselor (LMHC) and Certified Group Psychotherapist (CGP). I also hold advanced training certificates as an Autism Spectrum Disorders Clinical Specialist (ASDCS) and ADHD Certified Clinical Services Provider (ADHD-CCSP). But perhaps more importantly, I'm aware that our client/therapist relationship is one of the most important factors in the success of your therapy. I want you to feel comfortable with me! That's why I strive to create a compassionate and inclusive space, where you can feel fully accepted as you are, to navigate the challenges and rewards of this process.
Hi! I'm Cindy Hutton. I'm a Licensed Mental Health Counselor (LMHC) and Certified Group Psychotherapist (CGP). I also hold advanced training certificates as an Autism Spectrum Disorders Clinical Specialist (ASDCS) and ADHD Certified Clinical Services Provider (ADHD-CCSP). But perhaps more importantly, I'm aware that our client/therapist relationship is one of the most important factors in the success of your therapy. I want you to feel comfortable with me! That's why I strive to create a compassionate and inclusive space, where you can feel fully accepted as you are, to navigate the challenges and rewards of this process.
My greatest passion is helping people make lasting change in their lives. My approach draws both on my professional and personal experiences with addiction, trauma, ADHD, relationships and more. I value integrity, kindness, dignity and respect - these are building blocks of our therapeutic alliance. If you value a therapist who is professional but also a real person, then look no further. Therapy can be a truly transformative experience when it is built on human connection and dedication to change. I look forward to traveling with you on this journey!
My greatest passion is helping people make lasting change in their lives. My approach draws both on my professional and personal experiences with addiction, trauma, ADHD, relationships and more. I value integrity, kindness, dignity and respect - these are building blocks of our therapeutic alliance. If you value a therapist who is professional but also a real person, then look no further. Therapy can be a truly transformative experience when it is built on human connection and dedication to change. I look forward to traveling with you on this journey!
Much of our lives are series of automatic reactions and habits. In between being in these modes of autopilot, we can have moments of awareness something isn’t quite right or we envision our life differently. In our work together, I will utilize our relationship to help expand your awareness and move toward acceptance and deciding on an appropriate action. My role is to provide safety, security and honesty for you to use and explore what is most important in your life. One of my personal beliefs is that we all have the capacity to change and that we all are doing the best we can with the tools we have.
Much of our lives are series of automatic reactions and habits. In between being in these modes of autopilot, we can have moments of awareness something isn’t quite right or we envision our life differently. In our work together, I will utilize our relationship to help expand your awareness and move toward acceptance and deciding on an appropriate action. My role is to provide safety, security and honesty for you to use and explore what is most important in your life. One of my personal beliefs is that we all have the capacity to change and that we all are doing the best we can with the tools we have.
Are you having difficulty sorting through life's many challenges? Taking this step can feel overwhelming and I'd like to offer you a safe space where you can truly express yourself to begin finding ways to cope with this stress. I provide support to adolescents, their family members, and adults to address a variety of challenges. I offer a trusted environment for individuals to be themselves and help to foster change by supporting you in feeling your challenges are more manageable. It takes a great deal of courage to seek this support and I'm so glad you are here!
Are you having difficulty sorting through life's many challenges? Taking this step can feel overwhelming and I'd like to offer you a safe space where you can truly express yourself to begin finding ways to cope with this stress. I provide support to adolescents, their family members, and adults to address a variety of challenges. I offer a trusted environment for individuals to be themselves and help to foster change by supporting you in feeling your challenges are more manageable. It takes a great deal of courage to seek this support and I'm so glad you are here!
The decision to seek support is a powerful act of self-awareness, and wherever you are in that process is okay. If you are struggling with anxiety, relationship conflict, or painful emotional experiences, please know you don't have to navigate it alone. We all develop our own unique ways of surviving pain, but sometimes those responses stop serving us. In our work, we will look beneath the surface to understand how you relate to yourself and the world, giving you the opportunity to create meaningful change and growth.
The decision to seek support is a powerful act of self-awareness, and wherever you are in that process is okay. If you are struggling with anxiety, relationship conflict, or painful emotional experiences, please know you don't have to navigate it alone. We all develop our own unique ways of surviving pain, but sometimes those responses stop serving us. In our work, we will look beneath the surface to understand how you relate to yourself and the world, giving you the opportunity to create meaningful change and growth.
Reaching out for professional support when life becomes difficult to manage is a sign of strength and hope. I can help you discover a peaceful approach to life's challenges by facing them together with gentleness, bravery, and self-awareness. In private practice since 2013, you will experience a warm, accepting, and genuine approach to psychotherapy that is firmly grounded in evidence-based practices. I will thoughtfully and respectfully attend to your individual needs and help you discover the strength within yourself to progress in the direction you choose.
Reaching out for professional support when life becomes difficult to manage is a sign of strength and hope. I can help you discover a peaceful approach to life's challenges by facing them together with gentleness, bravery, and self-awareness. In private practice since 2013, you will experience a warm, accepting, and genuine approach to psychotherapy that is firmly grounded in evidence-based practices. I will thoughtfully and respectfully attend to your individual needs and help you discover the strength within yourself to progress in the direction you choose.
Something brought you here — maybe a pattern you can't break, a relationship that keeps falling apart, or a quiet sense that you've never quite felt at home in yourself. Whatever it is, you don't have to keep carrying it alone.
I work with adults navigating complex trauma, depression, anxiety, relationship struggles, and questions of identity and self-worth. Much of what brings people to therapy isn't just one hard event — it's the accumulated weight of experiences that shaped how you learned to see yourself and connect with others. My work is about getting to that root, not just managing symptoms.
Something brought you here — maybe a pattern you can't break, a relationship that keeps falling apart, or a quiet sense that you've never quite felt at home in yourself. Whatever it is, you don't have to keep carrying it alone.
I work with adults navigating complex trauma, depression, anxiety, relationship struggles, and questions of identity and self-worth. Much of what brings people to therapy isn't just one hard event — it's the accumulated weight of experiences that shaped how you learned to see yourself and connect with others. My work is about getting to that root, not just managing symptoms.
See more therapy options for 14620
How does your Therapist compare?
Number of Therapists in 14620
100+
Average cost per session
$126
Therapists in 14620 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 91% | Depression |
| 81% | Relationship Issues |
| 79% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aetna |
| 57% | Cigna and Evernorth |
| 49% | Excellus BlueCross BlueShield |
How Therapists in 14620 see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 14620?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

