Life Coaching Therapists in Bayonne, NJ

I believe that in addition to biology, we are each a product of our environment, social context, relationships, and life experiences. Therapy is an opportunity to explore these experiences, their impact on us, and recognize the pieces of life that are within our control. Through therapy, I support my clients in re-gaining a sense of agency over their lives and relationships, and ultimately increasing feelings of self-worth, meaning, and happiness.

We are living in changing times of great possibilities for an exciting life offering opportunities for personal growth and achieving optimal physical, mental, spiritual and emotional health. You can achieve a balanced life. Embrace life’s possibilities and give yourself a chance to grow, to be the best you can be. Do not allow overthinking, fear and "that's not for me" to get in your way of experiencing the next level in your life and to attain the best results for yourself.

You are finding yourself growing apart in your relationship, bickering over small things and becoming more impatient and irritable. Navigating through conflict is getting more and more challenging. You are noticing a change in your well-being and are experiencing anxiety, depression and maybe increased substance use. We will work together in a safe, non-judgmental and interactive environment on rebuilding positive communication and on finding more constructive ways to problem solve. I will help you and your partner to feel more heard and more satisfied overall in your relationship.

Imagine your life when you feel good and hopeful. I can support you in your journey to turn that dream into reality. If you are struggling with anxiety, depression, trauma or your relationship we can work through your issues in a step-by-step process that will help you feel more at peace, confident and passionate about life again. I provide a healing environment in which you can safely explore your feelings.

I believe that therapy is a partnership! There are times in our lives when we need to get an empathetic, objective, and professional perspective for the many challenges life brings our way. I have been working with people just like yourself, in the process of healing, for over 15 years.

Do you suffer from chronic worry, social anxiety or panic attacks? Or, is a specific fear holding you back? Perhaps you need support managing anxiety related to a challenging life transition such as graduating from school, starting a new job, or becoming a parent. Through the use of Cognitive Behavior Therapy, I can collaborate with you to develop coping strategies for reducing stress. Whether its anxiety triggered by work, social situations, relationships, a major life transition or a specific fear that is getting in your way, I hope to help you improve your functioning and feel better equipped to manage daily life.

Anxiety? Depression? Work stress? Low self esteem? Feeling unbalanced? These are real issues and I am here to help you. Let's get to work so that you can be the best version of yourself. Breathe. Visualize. Believe. Do it. My goals are your goal. This is your journey. I am here to help you feel empowered, self ware and capable.

Are you looking for H.O.P.E. (Help Overcoming Powerful Emotions)? If you are struggling with identifying your pain points and powerful emotions, let's connect. Therapy is a way to identify, acknowledge and address trauma and triggers. Have you been plagued by shame, guilt, fear, doubt, despair, grief, abandonment, disappointment, hurt, rejection or any other negative emotion? Are you paralyzed by past experiences or decisions? Are you ready to move beyond the notion that you can't move forward? Choosing healing is a powerful choice. Allowing previous pain to prevent you from your promised purpose should NEVER be an option. Get HOPE!

We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.