Psychiatrists in Bayonne, NJ

My ideal client should come to the appointment as they are. This client may be nervous, apprehensive, or even scared about a possible mental health diagnosis, which is okay. The client may have issues or illnesses regarding depression, anxiety, stress, self-esteem, personality, mood, psychosis, or substance abuse. The ideal client desires to be heard and cared for professionally, compassionately, and non-judgmentally. They should also be educated on their treatment options, including medication management, therapy, and lifestyle changes.
My ideal client should come to the appointment as they are. This client may be nervous, apprehensive, or even scared about a possible mental health diagnosis, which is okay. The client may have issues or illnesses regarding depression, anxiety, stress, self-esteem, personality, mood, psychosis, or substance abuse. The ideal client desires to be heard and cared for professionally, compassionately, and non-judgmentally. They should also be educated on their treatment options, including medication management, therapy, and lifestyle changes.

My ideal client should come to the appointment as they are. This client may be nervous, apprehensive, or even scared about a possible mental health diagnosis, which is okay. The client may have issues or illnesses regarding depression, anxiety, stress, self-esteem, personality, mood, psychosis, or substance abuse. The ideal client desires to be heard and cared for professionally, compassionately, and non-judgmentally. They should also be educated on their treatment options, including medication management, therapy, and lifestyle changes.
My ideal client should come to the appointment as they are. This client may be nervous, apprehensive, or even scared about a possible mental health diagnosis, which is okay. The client may have issues or illnesses regarding depression, anxiety, stress, self-esteem, personality, mood, psychosis, or substance abuse. The ideal client desires to be heard and cared for professionally, compassionately, and non-judgmentally. They should also be educated on their treatment options, including medication management, therapy, and lifestyle changes.

My ideal client would understand that the journey to wellness and recovery requires time, effort, and patience. They would be receptive to treatment suggestions, including psychotherapy, behavioral interventions, and medication options. My patients would take an active role in their care and engage in open and honest communication with their providers.
My ideal client would understand that the journey to wellness and recovery requires time, effort, and patience. They would be receptive to treatment suggestions, including psychotherapy, behavioral interventions, and medication options. My patients would take an active role in their care and engage in open and honest communication with their providers.

I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnoses and substance use disorders, and have extensive experience working in both outpatient and inpatient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnoses and substance use disorders, and have extensive experience working in both outpatient and inpatient settings.

When you're overwhelmed by anxiety, burnout, relationship strain, or deep sadness, it can feel like there's no room to breathe. Many of my patients come to me navigating eating disorders, depression, OCD, PTSD, grief, or the emotional weight of major life transitions such as divorce or identity shifts. My role is to create a space where your story is heard, and your needs guide the path forward. Together, we’ll build a personalized plan that combines supportive therapy with thoughtful medication management to help you feel more grounded, capable, and empowered.
When you're overwhelmed by anxiety, burnout, relationship strain, or deep sadness, it can feel like there's no room to breathe. Many of my patients come to me navigating eating disorders, depression, OCD, PTSD, grief, or the emotional weight of major life transitions such as divorce or identity shifts. My role is to create a space where your story is heard, and your needs guide the path forward. Together, we’ll build a personalized plan that combines supportive therapy with thoughtful medication management to help you feel more grounded, capable, and empowered.

I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.

There is no such thing as an "ideal client." Each individual is unique, and care will be tailored to the patient's needs.
There is no such thing as an "ideal client." Each individual is unique, and care will be tailored to the patient's needs.

I don't have an ideal client, except they are open to change. I will see anyone who asks for help, but I expect they are willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
I don't have an ideal client, except they are open to change. I will see anyone who asks for help, but I expect they are willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.

With an extensive background in nursing and psychiatric care, I am a seasoned Family Nurse Practitioner and Psychiatric Nurse Practitioner, dedicated to providing compassionate and comprehensive mental health services. My journey began with a solid foundation in nursing education at Gwynedd Mercy University, where I developed and revised curricula for various nurse practitioner programs, ensuring that future healthcare providers are well-equipped to meet the needs of their patients. My commitment to excellence in mental health care is reflected in my work as a consultant for various organizations, where I've played a key role in it.
With an extensive background in nursing and psychiatric care, I am a seasoned Family Nurse Practitioner and Psychiatric Nurse Practitioner, dedicated to providing compassionate and comprehensive mental health services. My journey began with a solid foundation in nursing education at Gwynedd Mercy University, where I developed and revised curricula for various nurse practitioner programs, ensuring that future healthcare providers are well-equipped to meet the needs of their patients. My commitment to excellence in mental health care is reflected in my work as a consultant for various organizations, where I've played a key role in it.

My ideal client is someone who has been battling severe anxiety and depression. This client is seeking ways to manage their anxiety and wants to set realistic goals during the therapeutic process. This client also feels like their depression makes it hard to find joy in life. Together, we can set goals that help the client regain a sense of control in their life and reduce the symptoms of anxiety and depression. My ideal client is most importantly motivated to improve their quality of life by trusting the therapeutic journey.
My ideal client is someone who has been battling severe anxiety and depression. This client is seeking ways to manage their anxiety and wants to set realistic goals during the therapeutic process. This client also feels like their depression makes it hard to find joy in life. Together, we can set goals that help the client regain a sense of control in their life and reduce the symptoms of anxiety and depression. My ideal client is most importantly motivated to improve their quality of life by trusting the therapeutic journey.

My ideal patient is one with multiple psychiatric co-morbidities looking for a treatment to improve their mood, energy, anxiety, and focus. Do you feel sad daily, stop socializing with friends & family members, perform the bare minimum work tasks, call out of work frequently, and fail college classes due to not completing school assignments & attendance? Have you been using cannabis to cope with your current mood symptoms? Have you failed numerous medications due to side effects & effectiveness? I will help you develop a treatment plan to help you meet your mental health goals and feel content & yourself again.
My ideal patient is one with multiple psychiatric co-morbidities looking for a treatment to improve their mood, energy, anxiety, and focus. Do you feel sad daily, stop socializing with friends & family members, perform the bare minimum work tasks, call out of work frequently, and fail college classes due to not completing school assignments & attendance? Have you been using cannabis to cope with your current mood symptoms? Have you failed numerous medications due to side effects & effectiveness? I will help you develop a treatment plan to help you meet your mental health goals and feel content & yourself again.

My ideal client would be a client who comes in ready to work on their treatment together. Through psychotherapy and at times medication management. I strive in truly allowing the client to feel heard, spending time with the client to understand the their symptoms and provide good competent care.
My ideal client would be a client who comes in ready to work on their treatment together. Through psychotherapy and at times medication management. I strive in truly allowing the client to feel heard, spending time with the client to understand the their symptoms and provide good competent care.

Dr. Jude C. Emelumba is a Board-Certified Psychiatric Nurse Practitioner. He received his Doctor of Nursing Practice degree from Rutgers University. Dr. Emelumba has a vast clinical experience that covers both inpatient and outpatient adult psychiatric care settings, addiction treatment, clinical supervision, and advanced nursing students' preceptorship. He has the MAT training and is affiliated to Christ Hospital In Jersey City, New Jersey. His expertise is anchored on a treatment modality that combines psychopharmacology and psychotherapy approaches to psychiatric care while advocating for patient wellness and health promotion.
Dr. Jude C. Emelumba is a Board-Certified Psychiatric Nurse Practitioner. He received his Doctor of Nursing Practice degree from Rutgers University. Dr. Emelumba has a vast clinical experience that covers both inpatient and outpatient adult psychiatric care settings, addiction treatment, clinical supervision, and advanced nursing students' preceptorship. He has the MAT training and is affiliated to Christ Hospital In Jersey City, New Jersey. His expertise is anchored on a treatment modality that combines psychopharmacology and psychotherapy approaches to psychiatric care while advocating for patient wellness and health promotion.

Hi, I’m Similoluwa Komolafe - but you can call me Simi. I am a board-certified Psychiatric Nurse Practitioner licensed in New Jersey. I’m passionate about helping children, adolescents, and adults better understand their mental health and feel empowered in their healing. Whether you’re navigating anxiety, depression, mood fluctuations, behavioral challenges, or just feeling overwhelmed and stuck, I offer a space that is empathetic, where you will feel heard and validated.
Hi, I’m Similoluwa Komolafe - but you can call me Simi. I am a board-certified Psychiatric Nurse Practitioner licensed in New Jersey. I’m passionate about helping children, adolescents, and adults better understand their mental health and feel empowered in their healing. Whether you’re navigating anxiety, depression, mood fluctuations, behavioral challenges, or just feeling overwhelmed and stuck, I offer a space that is empathetic, where you will feel heard and validated.

It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.

I am a board certified psychiatric mental health nurse practitioner. I graduated from Walden University in 2020 with my MSN and focus in psychiatry as a nurse practitioner. I have been a nurse for about seven years with experience in inpatient psychiatry, medical surgical, ER crisis management, forensic and detox nursing. Psychiatry is dear to my heart and I enjoy advocating for mental healthcare. The mind, body and soul make up wellness and health, so without the proper mental health treatment, holistic care is incomplete.
I am a board certified psychiatric mental health nurse practitioner. I graduated from Walden University in 2020 with my MSN and focus in psychiatry as a nurse practitioner. I have been a nurse for about seven years with experience in inpatient psychiatry, medical surgical, ER crisis management, forensic and detox nursing. Psychiatry is dear to my heart and I enjoy advocating for mental healthcare. The mind, body and soul make up wellness and health, so without the proper mental health treatment, holistic care is incomplete.

I’m Dr. Delfin Ibanez, a psychiatrist with 40 years experience focusing on depression, anxiety, and stress. Many of my patients are motivated to improve their mental health but feel hesitant due to past struggles or societal stigma. Inspired by my father’s work as a doctor and having experienced prejudice against my medical specialty, I deeply empathize with my patients and am motivated to help you regain control of your mental health. I offer telehealth services, providing medication management, talk therapy, & psychoeducation. If you are ready to take that step, I invite you to reach out and begin the conversation.
I’m Dr. Delfin Ibanez, a psychiatrist with 40 years experience focusing on depression, anxiety, and stress. Many of my patients are motivated to improve their mental health but feel hesitant due to past struggles or societal stigma. Inspired by my father’s work as a doctor and having experienced prejudice against my medical specialty, I deeply empathize with my patients and am motivated to help you regain control of your mental health. I offer telehealth services, providing medication management, talk therapy, & psychoeducation. If you are ready to take that step, I invite you to reach out and begin the conversation.

I am a board-certified Psychiatric Nurse Practitioner with experience working across various settings within the continuum of care. My passion lies in caring for clients with substance use disorders. I also enjoy caring for clients with bipolar disorder, depression, anxiety and schizophrenia. Having cared for vulnerable populations in large metropolitan areas, I've developed a strong commitment to providing access to affordable, quality mental health care — no matter where a patient may be located.
In my free time, you can find me reading a good book, cheering on my kids as a proud sports mom, or trying new restaurants.
I am a board-certified Psychiatric Nurse Practitioner with experience working across various settings within the continuum of care. My passion lies in caring for clients with substance use disorders. I also enjoy caring for clients with bipolar disorder, depression, anxiety and schizophrenia. Having cared for vulnerable populations in large metropolitan areas, I've developed a strong commitment to providing access to affordable, quality mental health care — no matter where a patient may be located.
In my free time, you can find me reading a good book, cheering on my kids as a proud sports mom, or trying new restaurants.

Child and Adolescent Psychiatrist
Adult Psychiatrist
Medication Management
I believe a comprehensive assessment, a working alliance with clients and families, and collaboration with all treatment providers should be the foundation of any treatment. I am a dual board certified adult and child-adolescent psychiatrist with extensive experience in treating patients with complex emotional and behavioral challenges. I am adept at addressing issues ranging from depression, to ADHD, to behavioral issues, to struggles with addiction. I believe in balancing multiple psychotherapeutic modalities with psychopharmacology.
Child and Adolescent Psychiatrist
Adult Psychiatrist
Medication Management
I believe a comprehensive assessment, a working alliance with clients and families, and collaboration with all treatment providers should be the foundation of any treatment. I am a dual board certified adult and child-adolescent psychiatrist with extensive experience in treating patients with complex emotional and behavioral challenges. I am adept at addressing issues ranging from depression, to ADHD, to behavioral issues, to struggles with addiction. I believe in balancing multiple psychotherapeutic modalities with psychopharmacology.

Feeling alone in your struggles with depression, anxiety, or ADHD? You're not. At Hello Psychiatry, we understand the invisible weight you carry. Our doctorally-prepared board-certified psychiatric provider, Dr. Graham, is here to listen without judgment and guide you toward a brighter future.
Feeling alone in your struggles with depression, anxiety, or ADHD? You're not. At Hello Psychiatry, we understand the invisible weight you carry. Our doctorally-prepared board-certified psychiatric provider, Dr. Graham, is here to listen without judgment and guide you toward a brighter future.
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See More PsychiatristsHow does your Psychiatrist compare?
Number of Psychiatrists in Bayonne, NJ
20+
Average cost per session
$250
Psychiatrists in Bayonne, NJ who prioritize treating:
90% | Depression |
86% | Anxiety |
81% | Trauma and PTSD |
81% | Bipolar Disorder |
76% | Medication Management |
67% | Obsessive-Compulsive (OCD) |
67% | Sleep or Insomnia |
Average years in practice
4 Years
Top 3 insurances accepted
100% | Aetna |
95% | Cigna and Evernorth |
95% | Optum |
How Psychiatrists in Bayonne, NJ see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Psychiatrists and Psychiatric Nurses
How can I find a psychiatrist in Bayonne?
The Psychology Today Directory enables users to search specifically for psychiatrists by selecting the provider type from the drop-down menu, and filtering results by city, zip code, or the psychiatrist's name. The search results feature detailed profiles that outline each professional's treatment approach, areas of expertise, credentials, fees, payment options, and accepted insurance. Results include both psychiatrists (MDs) and psychiatric mental health nurse practitioners (PMHNPs), who hold advanced practice nursing degrees. Users can refine their search for a specific type of psychiatric provider using the "Provider Type" filter.
What is the difference between a psychiatrist and a psychologist?
Psychiatrists are medical specialists dedicated to understanding, diagnosing, and treating brain disorders and mental health conditions. As physicians, they are trained to identify the often subtle biological factors underlying mental disorders and to monitor how mental health treatments may impact other physical conditions, such as heart disease. Psychiatrists are licensed to prescribe medication and typically conduct shorter sessions that focus on medication management rather than intensive psychotherapy.
In contrast, psychologists are particularly attuned to the impact of early experiences on development, behavior, emotions, and cognitive processes. They often take a holistic approach to assessing and treating clients, considering aspects of personality and social functioning. Although psychologists cannot prescribe medication, they are frequently skilled in administering psychological tests—such as IQ tests, personality assessments, and behavioral evaluations—to assess an individual's functioning. Psychologists often engage in longer, more psychotherapy-focused sessions compared to psychiatrists.
In contrast, psychologists are particularly attuned to the impact of early experiences on development, behavior, emotions, and cognitive processes. They often take a holistic approach to assessing and treating clients, considering aspects of personality and social functioning. Although psychologists cannot prescribe medication, they are frequently skilled in administering psychological tests—such as IQ tests, personality assessments, and behavioral evaluations—to assess an individual's functioning. Psychologists often engage in longer, more psychotherapy-focused sessions compared to psychiatrists.
What is a psychiatric nurse practitioner and what is the difference with a psychiatrist?
A psychiatric mental health nurse practitioner (PMHNP), also known as a mental health nurse practitioner or psychiatric nurse practitioner, is an advanced practice registered nurse (APRN) who has completed advanced training in psychiatric care, earning at least a master’s degree in psychiatric nursing. To become Board-Certified (PMHNP-BC), psychiatric nurse practitioners must also pass a national exam that tests their clinical psychiatric knowledge.
Like psychiatrists, PMHNPs are trained to assess, diagnose, and treat mental health conditions. However, PMHNPs and psychiatrists differ in their training experience. While PMHNPs can complete their credentialing requirements (full bachelor's and master's degree training) in as few as 6 years, psychiatrists often spend upwards of 12 years to complete their bachelor's, medical doctorate degree, and residency training requirements. Because of training differences, some states require PMHNPs to be supervised by or enter into a collaborative agreement with a physician in order to prescribe medication.
When deciding to work with a psychiatrist or PMHNP, clients should consider factors such therapeutic fit, cost, and availability. Psychiatrists may have more substantial training in treating more severe psychiatric conditions, as well as in providing more specialized treatment services, such as child psychiatry. However, psychiatrists may be inaccessible to some clients, as their cost and availability may be prohibitive. It can often be easier for clients to find a PMHNP with openings for new clients when compared to psychiatrists, and PMHNPs may also offer lower cost treatment options for clients looking to minimize out-of-pocket costs.
Like psychiatrists, PMHNPs are trained to assess, diagnose, and treat mental health conditions. However, PMHNPs and psychiatrists differ in their training experience. While PMHNPs can complete their credentialing requirements (full bachelor's and master's degree training) in as few as 6 years, psychiatrists often spend upwards of 12 years to complete their bachelor's, medical doctorate degree, and residency training requirements. Because of training differences, some states require PMHNPs to be supervised by or enter into a collaborative agreement with a physician in order to prescribe medication.
When deciding to work with a psychiatrist or PMHNP, clients should consider factors such therapeutic fit, cost, and availability. Psychiatrists may have more substantial training in treating more severe psychiatric conditions, as well as in providing more specialized treatment services, such as child psychiatry. However, psychiatrists may be inaccessible to some clients, as their cost and availability may be prohibitive. It can often be easier for clients to find a PMHNP with openings for new clients when compared to psychiatrists, and PMHNPs may also offer lower cost treatment options for clients looking to minimize out-of-pocket costs.
Can a psychiatrist or a PMHNP prescribe medication?
The Psychology Today directory features two primary types of psychiatric professionals: psychiatrists and psychiatric mental health nurse practitioners (PMHNPs). Both are generally authorized to prescribe psychiatric medications. In 28 states, PMHNPs have full practice authority, allowing them to provide the complete spectrum of psychiatric care, including independent medication prescribing and management. In other states, however, PMHNPs are required to work under the supervision or in collaboration with a physician to prescribe medication. Both psychiatrists and PMHNPs may also offer additional services, such as psychotherapy, counseling, and care coordination, for clients seeking psychiatric care.
Do psychiatrists or PMHNPs offer therapy?
Both psychiatrists and psychiatric mental health nurse practitioners (PMHNPs) are generally trained in a number of treatment modalities, including traditional psychotherapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), pharmacotherapy, and, occasionally, various somatic therapies. Typically, psychiatrists and PMHNPs make a diagnosis and determine a course of treatment based on chemical or biological factors, using lab tests, brain scans and physical and psychological evaluations.
While psychotherapy may be used in the first session to aid in diagnosis, it is not typically utilized in subsequent visits. In fact, after the introductory session, most psychiatry sessions may only be 15-20 minutes in length and are largely focused on medication management; this is frequently the case for both psychiatrists and PMHNPs. However, medication providers who do not offer psychotherapy usually work collaboratively with psychologists and other mental health clinicians who do offer these services, and they can refer clients seeking more traditional psychotherapy services to their care.
While psychotherapy may be used in the first session to aid in diagnosis, it is not typically utilized in subsequent visits. In fact, after the introductory session, most psychiatry sessions may only be 15-20 minutes in length and are largely focused on medication management; this is frequently the case for both psychiatrists and PMHNPs. However, medication providers who do not offer psychotherapy usually work collaboratively with psychologists and other mental health clinicians who do offer these services, and they can refer clients seeking more traditional psychotherapy services to their care.
How do I know if I need a psychiatrist, a PMHNP, or a therapist?
It is not always easy to know which type of mental health practitioner to choose. Many people are unaware of the root of their mental or behavioral problem and may be unaware of the differences in support provided by various mental health professionals. One way many people learn which type of care is best for them is by seeing their primary care provider (PCP) first. Depending on the nature and severity of the symptoms, the PCP may review their medical history and provide guidance or a referral to the appropriate type of provider.
A referral to a psychiatrist or PMHNP is most often made when a client is in need of psychiatric medication management or assessment. These professionals are specifically trained to prescribe psychiatric medications, when necessary, for a client; however, they generally do not provide supportive psychotherapy on an ongoing basis. A therapist or psychologist, in contrast, can provide supportive psychotherapy but is unable to prescribe medications. Because of their unique roles, some clients see both a medication prescriber (either a psychiatrist or PMHNP) and a therapist at the same time to address their psychiatric concerns holistically. Many psychiatrists and psychologists are very open to referring clients to other professionals if unable to meet the client's needs or if they think the client could use additional support from a different type of professional.
A referral to a psychiatrist or PMHNP is most often made when a client is in need of psychiatric medication management or assessment. These professionals are specifically trained to prescribe psychiatric medications, when necessary, for a client; however, they generally do not provide supportive psychotherapy on an ongoing basis. A therapist or psychologist, in contrast, can provide supportive psychotherapy but is unable to prescribe medications. Because of their unique roles, some clients see both a medication prescriber (either a psychiatrist or PMHNP) and a therapist at the same time to address their psychiatric concerns holistically. Many psychiatrists and psychologists are very open to referring clients to other professionals if unable to meet the client's needs or if they think the client could use additional support from a different type of professional.
Do I need a referral to see a psychiatrist or a PMHNP?
A referral to a psychiatrist or psychiatric mental health nurse practitioner (PMHNP) is often not required. However, consulting your primary care physician (PCP) first can be beneficial and may streamline the process of getting the care you need. Your PCP can help determine whether psychiatric care is necessary or if another type of mental health support might be more appropriate. Additionally, some insurance plans require a PCP referral to cover part or all of the costs associated with seeing a specialist. Obtaining a referral can also expedite the appointment process, particularly in areas with provider shortages or for clients seeking specialists in fields like child psychiatry.
Is everyone in the Psychology Today Therapy Directory a licensed professional?
Yes, all professionals listed in the Psychology Today Therapy Directory are licensed to provide mental health services in the state(s) where they practice. The directory includes a variety of providers such as psychiatrists, psychiatric mental health nurse practitioners (PMHNPs), physician assistants, psychologists, social workers, and counselors. Each provider must hold a valid license issued by their state regulatory body to be listed. In addition, Psychology Today offers a verification process for certain providers, signified by a 'Verified' symbol next to their profile. This badge indicates that the provider’s primary credential or license has been independently verified by Psychology Today.