Therapists in Bayonne, NJ

Photo of Sana Salaam, Clinical Social Work/Therapist, LCSW
Sana Salaam
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker. I am currently taking on new clients virtually through Headway. I want to start with what it means to be in therapy. Therapy is a journey to wellness and helping you paint the future you want. Therapy is about helping me, help you. I do not have magical answers to solve all your problems. I have strategies and training in being able to empower you to help yourself through a client centered, cognitive-behavioral, trauma informed lens. When you work with me you sign up to be challenged and empowered to change your own life.
I am a Licensed Clinical Social Worker. I am currently taking on new clients virtually through Headway. I want to start with what it means to be in therapy. Therapy is a journey to wellness and helping you paint the future you want. Therapy is about helping me, help you. I do not have magical answers to solve all your problems. I have strategies and training in being able to empower you to help yourself through a client centered, cognitive-behavioral, trauma informed lens. When you work with me you sign up to be challenged and empowered to change your own life.
(201) 509-5674 View (201) 509-5674
Photo of Hope Nunez - Hope Nunez: Kids, Teens, & Adults, Clinical Social Work/Therapist, LSW
Hope Nunez: Kids, Teens, & Adults
Clinical Social Work/Therapist, LSW
Bayonne, NJ 07002
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(201) 298-8550 View (201) 298-8550
Photo of Justine Rella - A Space For You Mental Health Care PC, Licensed Professional Counselor, MA, LPC
A Space For You Mental Health Care PC
Licensed Professional Counselor, MA, LPC
1 Endorsed
Bayonne, NJ 07002
Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.
Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.
(551) 209-3566 View (551) 209-3566
Photo of Rachel Karan - Rachel Karan: Teens, Adults, Anxiety, Counselor, LAC
Rachel Karan: Teens, Adults, Anxiety
Counselor, LAC
1 Endorsed
Bayonne, NJ 07002
I love helping women and men in their 20s and 30s heal from anxiety and depression, recover from breakups, navigate friendships, create work-life balance, and unpack questions like “is this relationship working?” I want you to be your unapologetic self and we'll start with your goals and hopes for therapy. I'll bring therapy techniques like mindfulness, coping skills, positive self-talk, and an existential lens as we understand your patterns, accept the things you cannot change in this season, and leverage your strengths. See if I'm accepting new clients and book online.
I love helping women and men in their 20s and 30s heal from anxiety and depression, recover from breakups, navigate friendships, create work-life balance, and unpack questions like “is this relationship working?” I want you to be your unapologetic self and we'll start with your goals and hopes for therapy. I'll bring therapy techniques like mindfulness, coping skills, positive self-talk, and an existential lens as we understand your patterns, accept the things you cannot change in this season, and leverage your strengths. See if I'm accepting new clients and book online.
(973) 577-4429 View (973) 577-4429
Photo of Patrick McAndrew, Licensed Professional Counselor, LPC
Patrick McAndrew
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Not accepting new clients
As a Licensed Professional Counselor, I work from a person-centered perspective, and have a collaborative, strength-based approach that is mindful of cultural, ethnic, gender and economic concerns. I use an integrative approach that includes psychodynamic and cognitive behavioral techniques. I believe people can use their support system, community resources, mindfulness and newly learned skills to live the life they envision for themselves. I work hard to maintain a respectful environment and to create a space where you can feel comfortable sorting through what is bringing you discomfort.
As a Licensed Professional Counselor, I work from a person-centered perspective, and have a collaborative, strength-based approach that is mindful of cultural, ethnic, gender and economic concerns. I use an integrative approach that includes psychodynamic and cognitive behavioral techniques. I believe people can use their support system, community resources, mindfulness and newly learned skills to live the life they envision for themselves. I work hard to maintain a respectful environment and to create a space where you can feel comfortable sorting through what is bringing you discomfort.
(551) 363-4272 View (551) 363-4272
Photo of Clare Brassil - Clare Brassil: Youth, College & Early Career, Licensed Professional Counselor, MA, LPC
Clare Brassil: Youth, College & Early Career
Licensed Professional Counselor, MA, LPC
Bayonne, NJ 07002
Are you building a life but it doesn’t feel the way you hoped it would? I work with individuals who are navigating life transitions and asking meaningful questions like “Is this the life I want?” or “Is this relationship still right for me?” Whether you're facing anxiety, low self-esteem, relationship struggles, or depression, I provide a supportive space to help you gain clarity and confidence. My style is warm, collaborative, and goal-focused. I’ll help you identify patterns that no longer serve you, draw on your strengths, and introduce tools from CBT and mindfulness to support change. Click on my website button to book online.
Are you building a life but it doesn’t feel the way you hoped it would? I work with individuals who are navigating life transitions and asking meaningful questions like “Is this the life I want?” or “Is this relationship still right for me?” Whether you're facing anxiety, low self-esteem, relationship struggles, or depression, I provide a supportive space to help you gain clarity and confidence. My style is warm, collaborative, and goal-focused. I’ll help you identify patterns that no longer serve you, draw on your strengths, and introduce tools from CBT and mindfulness to support change. Click on my website button to book online.
(201) 597-5795 View (201) 597-5795
Photo of Kendall Marquard - Kendall Marquard: Youth, Adults, Al-Anon, Clinical Social Work/Therapist, MS, LSW
Kendall Marquard: Youth, Adults, Al-Anon
Clinical Social Work/Therapist, MS, LSW
Bayonne, NJ 07002
I’m a warm, direct therapist who shows up for adults, teens, and kids 8+ when life is a lot. My clients seek support for bipolar disorder, big mood swings, grief and loss, trauma, OCD, or life after a loved one’s addiction, especially folks in Al-Anon. With my kids, I use fun in-session activities to build self-esteem, figure out friend issues, and build coping skills- while collaborating with parents. With my adults, I draw on CBT, DBT, and practical tools to calm emotions, set boundaries, and rebuild self-trust. I'm part of our LGBTQ team & offer safe space. You can book online 24/7 and start in 2–3 days - click my website button.
I’m a warm, direct therapist who shows up for adults, teens, and kids 8+ when life is a lot. My clients seek support for bipolar disorder, big mood swings, grief and loss, trauma, OCD, or life after a loved one’s addiction, especially folks in Al-Anon. With my kids, I use fun in-session activities to build self-esteem, figure out friend issues, and build coping skills- while collaborating with parents. With my adults, I draw on CBT, DBT, and practical tools to calm emotions, set boundaries, and rebuild self-trust. I'm part of our LGBTQ team & offer safe space. You can book online 24/7 and start in 2–3 days - click my website button.
(201) 890-7339 View (201) 890-7339
Photo of Jessica Vicari, Licensed Professional Counselor, MA, LPC
Jessica Vicari
Licensed Professional Counselor, MA, LPC
Online Only
Therapy is not about being put in a box. Every person is different and their individual needs should be approached as such. I believe that therapy is to be tailor made for every person on a step-by-step basis. Individualized for the individual person.
Therapy is not about being put in a box. Every person is different and their individual needs should be approached as such. I believe that therapy is to be tailor made for every person on a step-by-step basis. Individualized for the individual person.
(201) 464-2661 View (201) 464-2661
Photo of Kimberly Claudio, Licensed Professional Counselor, LPC
Kimberly Claudio
Licensed Professional Counselor, LPC
Online Only
Welcome! Life can feel heavy, and asking for help isn’t always easy. I support children and adults who feel overwhelmed by emotions, stress, or relationship challenges. I help clients better understand their feelings, improve communication, and build healthy coping skills. I have experience treating anxiety, low self-esteem, trauma symptoms, family conflict, and emotion regulation difficulties. My goal is to help you feel more grounded, confident, and supported. I also offer in-person services for children through PerformCare—feel free to ask about the process.
Welcome! Life can feel heavy, and asking for help isn’t always easy. I support children and adults who feel overwhelmed by emotions, stress, or relationship challenges. I help clients better understand their feelings, improve communication, and build healthy coping skills. I have experience treating anxiety, low self-esteem, trauma symptoms, family conflict, and emotion regulation difficulties. My goal is to help you feel more grounded, confident, and supported. I also offer in-person services for children through PerformCare—feel free to ask about the process.
(201) 862-4184 View (201) 862-4184
Photo of Jasmin Trenfield - Jasmin Trenfield: Adults, CBT, Coping Skills, Pre-Licensed Professional, LSW
Jasmin Trenfield: Adults, CBT, Coping Skills
Pre-Licensed Professional, LSW
Bayonne, NJ 07002
Feeling overwhelmed, stuck, or unsure how to move forward? I work with adults navigating anxiety, depression, trauma, and major life transitions. Together, we’ll identify what’s coming up for you, explore patterns in thoughts and beliefs, and use CBT techniques to support meaningful change. I strive to create an affirming, inclusive space for clients of all identities. You can book online 24/7 and we'll meet soon. Click my website button to get started.
Feeling overwhelmed, stuck, or unsure how to move forward? I work with adults navigating anxiety, depression, trauma, and major life transitions. Together, we’ll identify what’s coming up for you, explore patterns in thoughts and beliefs, and use CBT techniques to support meaningful change. I strive to create an affirming, inclusive space for clients of all identities. You can book online 24/7 and we'll meet soon. Click my website button to get started.
(201) 740-4876 View (201) 740-4876
Photo of Emma Palacio, Licensed Professional Counselor, LPC
Emma Palacio
Licensed Professional Counselor, LPC
Online Only
I hold a Master’s in Clinical Mental Health Counseling from Monmouth University and have experience in crisis centers, PHP, IOP, and outpatient settings. I work with adults, especially young adults navigating difficult life transitions. My focus includes anxiety, depression, stress, anger management, dual diagnosis, and relationship concerns. I also support clients experiencing low self-esteem, perfectionism, people-pleasing, and workplace or academic stress.
I hold a Master’s in Clinical Mental Health Counseling from Monmouth University and have experience in crisis centers, PHP, IOP, and outpatient settings. I work with adults, especially young adults navigating difficult life transitions. My focus includes anxiety, depression, stress, anger management, dual diagnosis, and relationship concerns. I also support clients experiencing low self-esteem, perfectionism, people-pleasing, and workplace or academic stress.
(551) 382-4724 View (551) 382-4724
Photo of Cassandra Gammon, Clinical Social Work/Therapist, LCSW
Cassandra Gammon
Clinical Social Work/Therapist, LCSW
Bayonne, NJ 07002
Feeling held back by anxiety, depression, or life’s challenges? I’m Cassie, a licensed clinical social worker with 10 years in mental health, including 3+ as a therapist. I help clients recognize their power, overcome negative self-talk, and move from merely surviving to truly living. Together, we’ll explore your goals, build coping skills, and create the life you want—on your terms, at your pace, and with support every step of the way.
Feeling held back by anxiety, depression, or life’s challenges? I’m Cassie, a licensed clinical social worker with 10 years in mental health, including 3+ as a therapist. I help clients recognize their power, overcome negative self-talk, and move from merely surviving to truly living. Together, we’ll explore your goals, build coping skills, and create the life you want—on your terms, at your pace, and with support every step of the way.
(201) 571-6970 View (201) 571-6970
Photo of Kayla O'Connor, Counselor, LAC
Kayla O'Connor
Counselor, LAC
Bayonne, NJ 07002
Kayla is part of the team at Journey Counseling Center. Kayla has worked with people of all ages with various diagnoses including anxiety, depression, obsessive compulsive disorder, PTSD, aggressive behaviors, ADHD, ADD, and suicidal/homicidal ideation. In addition, Kayla has worked with children and adolescents on the autism spectrum by helping them learn techniques for managing intense emotions, develop active listening skills for building relationships, and set achievable goals for positive behavior change.
Kayla is part of the team at Journey Counseling Center. Kayla has worked with people of all ages with various diagnoses including anxiety, depression, obsessive compulsive disorder, PTSD, aggressive behaviors, ADHD, ADD, and suicidal/homicidal ideation. In addition, Kayla has worked with children and adolescents on the autism spectrum by helping them learn techniques for managing intense emotions, develop active listening skills for building relationships, and set achievable goals for positive behavior change.
(201) 243-6109 View (201) 243-6109
Photo of Meghan Dahlin, Counselor, LAC
Meghan Dahlin
Counselor, LAC
1 Endorsed
Bayonne, NJ 07002
Are you going through a period of transition in your life? Are you uncertain of where to start? Are you feeling overwhelmed? Do you find you are experiencing depression, anxiety, or find yourself using alcohol and/or drugs to cope? You’re not alone. I understand that starting therapy for the first time or the 32nd time can be uncertain and at times scary. Using a collaborative approach with you as the expert of your own life, I can help you to find coping skills and help manage feelings and emotions that you might find to be overwhelming. I can help you explore a holistic approach to lead a more centered and balanced life.
Are you going through a period of transition in your life? Are you uncertain of where to start? Are you feeling overwhelmed? Do you find you are experiencing depression, anxiety, or find yourself using alcohol and/or drugs to cope? You’re not alone. I understand that starting therapy for the first time or the 32nd time can be uncertain and at times scary. Using a collaborative approach with you as the expert of your own life, I can help you to find coping skills and help manage feelings and emotions that you might find to be overwhelming. I can help you explore a holistic approach to lead a more centered and balanced life.
(201) 580-2806 View (201) 580-2806
Photo of Herlide Herlide - Herlide Joseph: Adults, Co-Parents, & LGBTQ, LAC
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
(201) 431-4089 View (201) 431-4089
Photo of Yasmina Madeira - Yasmina Madeira: Moms, Postpartum, Eating, Bipolar, Clinical Social Work/Therapist, MSW, LSW
Yasmina Madeira: Moms, Postpartum, Eating, Bipolar
Clinical Social Work/Therapist, MSW, LSW
Bayonne, NJ 07002
I help adults, moms, and seniors manage sleep, ADHD, bipolar disorder, eating disorders, trauma, and the deep work of healing your inner child. I help new moms through the postpartum stage, adults recovering from trauma, abuse or assault, or those facing gambling, pornography, or sex addiction. In our work, I’ll combine CBT, mindfulness, and psychodynamic approaches to understand how prior experiences have shaped your habits and core beliefs. I lead with cultural sensitivity and love supporting veterans and immigrant communities. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I help adults, moms, and seniors manage sleep, ADHD, bipolar disorder, eating disorders, trauma, and the deep work of healing your inner child. I help new moms through the postpartum stage, adults recovering from trauma, abuse or assault, or those facing gambling, pornography, or sex addiction. In our work, I’ll combine CBT, mindfulness, and psychodynamic approaches to understand how prior experiences have shaped your habits and core beliefs. I lead with cultural sensitivity and love supporting veterans and immigrant communities. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(201) 885-6777 View (201) 885-6777
Photo of Deveney Zebrowski, Licensed Professional Counselor, LPC, ACS
Deveney Zebrowski
Licensed Professional Counselor, LPC, ACS
Bayonne, NJ 07002
Greetings everyone, I'm Deveney Zebrowski. I earned my master's degree in Mental Health Counseling from Pace University and am currently practicing as a Licensed Professional Counselor. Additionally, I am an Accredited Clinical Supervisor. My journey also includes obtaining a School Counseling Certification from William Paterson University.
Greetings everyone, I'm Deveney Zebrowski. I earned my master's degree in Mental Health Counseling from Pace University and am currently practicing as a Licensed Professional Counselor. Additionally, I am an Accredited Clinical Supervisor. My journey also includes obtaining a School Counseling Certification from William Paterson University.
(551) 305-4201 View (551) 305-4201
Photo of Kamenie Dookwah, Licensed Professional Counselor, LPC, LCADC, NCC, ACS
Kamenie Dookwah
Licensed Professional Counselor, LPC, LCADC, NCC, ACS
3 Endorsed
Bayonne, NJ 07002
Do you find yourself worrying about the future or dwelling on the past? You're not alone. In these uncertain times, many people are overwhelmed by racing thoughts and difficult emotions that interfere with daily life. If you're feeling stuck, I’m here to help you regain control—of your mind, body, and spirit. I am a Licensed Professional Counselor (LPC), Licensed Clinical Drug & Alcohol Counselor (LCADC), and National Certified Counselor (NCC) with extensive experience across diverse clinical settings, including corrections, psychiatric emergency services, intensive outpatient programs, and private practice.
Do you find yourself worrying about the future or dwelling on the past? You're not alone. In these uncertain times, many people are overwhelmed by racing thoughts and difficult emotions that interfere with daily life. If you're feeling stuck, I’m here to help you regain control—of your mind, body, and spirit. I am a Licensed Professional Counselor (LPC), Licensed Clinical Drug & Alcohol Counselor (LCADC), and National Certified Counselor (NCC) with extensive experience across diverse clinical settings, including corrections, psychiatric emergency services, intensive outpatient programs, and private practice.
(201) 720-5962 View (201) 720-5962
Photo of Milla Reveco, Counselor, LAC
Milla Reveco
Counselor, LAC
1 Endorsed
Bayonne, NJ 07002
Milla is part of the team at Journey Counseling Center. Milla graduated from Pillar College with a Master of Arts in Family Counseling and currently holds an associate counseling license in the state of New Jersey. Her experience includes working with adults and children of all ages, helping them navigate a wide range of emotional and mental challenges. When requested, Milla utilizes a Bible-based approach in her counseling to further support your Christian walk. Milla approaches her practice with a believe that respect, professionalism, and empathy are all crucial for a successful and positive counseling experience.
Milla is part of the team at Journey Counseling Center. Milla graduated from Pillar College with a Master of Arts in Family Counseling and currently holds an associate counseling license in the state of New Jersey. Her experience includes working with adults and children of all ages, helping them navigate a wide range of emotional and mental challenges. When requested, Milla utilizes a Bible-based approach in her counseling to further support your Christian walk. Milla approaches her practice with a believe that respect, professionalism, and empathy are all crucial for a successful and positive counseling experience.
(201) 243-6109 View (201) 243-6109
Photo of Costenah Greenland, Licensed Professional Counselor, LPC, ACS, C-DBT
Costenah Greenland
Licensed Professional Counselor, LPC, ACS, C-DBT
5 Endorsed
Online Only
You carry so much..expectations, pressure, the fear of not being enough, and still show up for everyone else. But inside, you may feel exhausted, anxious, or unsure what’s next. Whether you’re navigating self-doubt, overthinking, or a major life shift, you deserve support that understands your lived experience without constant explanation. I work especially with Black and Brown women to untangle emotions, build confidence, and stop shrinking for others. Together, we’ll create space to breathe, heal, and grow on your terms.
You carry so much..expectations, pressure, the fear of not being enough, and still show up for everyone else. But inside, you may feel exhausted, anxious, or unsure what’s next. Whether you’re navigating self-doubt, overthinking, or a major life shift, you deserve support that understands your lived experience without constant explanation. I work especially with Black and Brown women to untangle emotions, build confidence, and stop shrinking for others. Together, we’ll create space to breathe, heal, and grow on your terms.
(973) 547-1156 View (973) 547-1156

See more therapy options for Bayonne

How does your Therapist compare?

Number of Therapists in Bayonne, NJ

100+

Average cost per session

$125

Therapists in Bayonne, NJ who prioritize treating:

94% Anxiety
86% Depression
70% Self Esteem
66% Relationship Issues
65% Trauma and PTSD
62% Life Transitions
62% Stress

Average years in practice

7 Years

Top 3 insurances accepted

87% Aetna
83% Cigna and Evernorth
61% Horizon Blue Cross and Blue Shield

How Therapists in Bayonne, NJ see their clients

58% Online Only
42% In Person and Online

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bayonne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.