Photo of Tracy Hesse, MA, LMFT, Marriage & Family Therapist
Tracy Hesse
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Napa, CA 94559
I believe we all possess innate strengths and have the potential to thrive and live meaningful lives; however, sometimes we get stuck. Major changes, life stage transitions, and stressors can become overwhelming, exceed the ability to cope, and prompt individuals, couples, and families to seek outside support. These times also hold potential for healing and growth. I use a non-judgmental, culturally sensitive, attachment, and systems lens to view and explore issues impacting the person, couple, and family; and collaborate to explore possible solutions. I work with children, adolescents, and adults of all ages and in all life stages.
I believe we all possess innate strengths and have the potential to thrive and live meaningful lives; however, sometimes we get stuck. Major changes, life stage transitions, and stressors can become overwhelming, exceed the ability to cope, and prompt individuals, couples, and families to seek outside support. These times also hold potential for healing and growth. I use a non-judgmental, culturally sensitive, attachment, and systems lens to view and explore issues impacting the person, couple, and family; and collaborate to explore possible solutions. I work with children, adolescents, and adults of all ages and in all life stages.
(707) 668-7103 View (707) 668-7103
Photo of Juliet Elizabeth Broughton, MA, LMFT, Marriage & Family Therapist
Juliet Elizabeth Broughton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Napa, CA 94559
I view challenges and life struggles as opportunities for growth - the fertilizer for one's inner garden.
It is an honor for me to facilitate a client's healing by creating a partnership in their journey. I provide an environment of safety, nurturing and empathy, to support in a nonjudgemental way. I use a holistic approach in a framework that feels best to the client. I work short and long-term with individuals, couples and families. I specialize in grief, relationships, loss, couples, trauma, and life transitions. I have worked in the elder care field for 25 years, focusing on aging issues including dementia, and terminal diagnoses. I am honored to walk your path with you, as you find your way to a more fulfilling life.
I view challenges and life struggles as opportunities for growth - the fertilizer for one's inner garden.
It is an honor for me to facilitate a client's healing by creating a partnership in their journey. I provide an environment of safety, nurturing and empathy, to support in a nonjudgemental way. I use a holistic approach in a framework that feels best to the client. I work short and long-term with individuals, couples and families. I specialize in grief, relationships, loss, couples, trauma, and life transitions. I have worked in the elder care field for 25 years, focusing on aging issues including dementia, and terminal diagnoses. I am honored to walk your path with you, as you find your way to a more fulfilling life.
(707) 229-1591 View (707) 229-1591
Photo of Carol Nagle, PhD, LCSW, Clinical Social Work/Therapist
Carol Nagle
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Napa, CA 94559  (Online Only)
" I also offer coaching for more balanced, healthy living.
Are you ready to release old fears, wounds, traumas, and conditioning that hold you back from the personal growth and happiness you desire? Or do you simply need better tools to manage stress, anxiety or overwhelming emotions so you can be more effective in your life and experience more peace and joy? I bring over 35 years of experience and training in a variety of evidence-based mind-body-spirit approaches. My goal is to help clients heal from trauma, change old stuck patterns, and learn new tools for managing stress and life challenges in order to move forward and allow their personal and spiritual growth to unfold more freely.
" I also offer coaching for more balanced, healthy living.
Are you ready to release old fears, wounds, traumas, and conditioning that hold you back from the personal growth and happiness you desire? Or do you simply need better tools to manage stress, anxiety or overwhelming emotions so you can be more effective in your life and experience more peace and joy? I bring over 35 years of experience and training in a variety of evidence-based mind-body-spirit approaches. My goal is to help clients heal from trauma, change old stuck patterns, and learn new tools for managing stress and life challenges in order to move forward and allow their personal and spiritual growth to unfold more freely.
(707) 416-0294 View (707) 416-0294
Photo of Annette Henke - Annette Henke Psychotherapy, LCSW, ACHP-SW, Clinical Social Work/Therapist
Annette Henke Psychotherapy
Clinical Social Work/Therapist, LCSW, ACHP-SW
Verified Verified
1 Endorsed
Napa, CA 94559
I work Psychodynamically with individuals, age 12 on up, addressing issues of grief, hopelessness, life crisis, anger, fear, child abuse recovery, chronic or terminal illness; Couples desiring better communication, sex, healing trauma or considering divorce; and families (traditional and blended) seeking stronger bonds, less conflict, improved behavior and united parenting.
Many people come to me with prior experiences of therapy that were not helpful. This happens for many reasons but sometimes it's as simple as it wasn't the right fit. A wise mentor explained that "all human growth and healing takes place in the context of relationship, from infancy on". Therapy is a relationship of growth, change, healing. Many people are driven to therapy because of suffering in current or past relationship. Often the most challenging and hurtful relationship we have is the one with one's self. The "right" therapist is one that makes moving through this vulnerable process possible and bearable.
I work Psychodynamically with individuals, age 12 on up, addressing issues of grief, hopelessness, life crisis, anger, fear, child abuse recovery, chronic or terminal illness; Couples desiring better communication, sex, healing trauma or considering divorce; and families (traditional and blended) seeking stronger bonds, less conflict, improved behavior and united parenting.
Many people come to me with prior experiences of therapy that were not helpful. This happens for many reasons but sometimes it's as simple as it wasn't the right fit. A wise mentor explained that "all human growth and healing takes place in the context of relationship, from infancy on". Therapy is a relationship of growth, change, healing. Many people are driven to therapy because of suffering in current or past relationship. Often the most challenging and hurtful relationship we have is the one with one's self. The "right" therapist is one that makes moving through this vulnerable process possible and bearable.
(707) 210-1849 View (707) 210-1849
Photo of Myla Lampkin, LCSW, Clinical Social Work/Therapist
Myla Lampkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94558
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
(916) 246-2472 View (916) 246-2472
Photo of Lily M. Rossman, MA, LMFT, Marriage & Family Therapist
Lily M. Rossman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Napa, CA 94558
We are all in this journey of life, sometimes stumbling and other times flying.
I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.
We are all in this journey of life, sometimes stumbling and other times flying.
I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.
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Photo of Bret K. Johnson, PhD, Psychologist
Bret K. Johnson
Psychologist, PhD
Verified Verified
Napa, CA 94558
My therapeutic approach is geared to address your specific needs based on your strengths, goals, and current concerns, including cultural, family, mental health history, and relevant diagnostic issues. I utilize an empowerment and strength-based approach to help you access your best inner self through: identifying and accomplishing your life goals; achieving a calmer state of mind; improving problem solving and creative potential, no matter how difficult your circumstances. I have extensive training in multiple therapeutic methods including cognitive-behavioral, strength-based, positive psychology, psychodynamic, family system, and Jungian approaches. For further information, I prefer to be contacted by phone.
My therapeutic approach is geared to address your specific needs based on your strengths, goals, and current concerns, including cultural, family, mental health history, and relevant diagnostic issues. I utilize an empowerment and strength-based approach to help you access your best inner self through: identifying and accomplishing your life goals; achieving a calmer state of mind; improving problem solving and creative potential, no matter how difficult your circumstances. I have extensive training in multiple therapeutic methods including cognitive-behavioral, strength-based, positive psychology, psychodynamic, family system, and Jungian approaches. For further information, I prefer to be contacted by phone.
(707) 593-7038 View (707) 593-7038
Photo of Connie Micale, MSW, LCSW, Clinical Social Work/Therapist
Connie Micale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Napa, CA 94558
I guide clients to access their own inner strength and wisdom, so they are empowered to handle any situation life hands them - from life's most difficult circumstances to relationships w/ challenging people.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
I guide clients to access their own inner strength and wisdom, so they are empowered to handle any situation life hands them - from life's most difficult circumstances to relationships w/ challenging people.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
(415) 254-6565 View (415) 254-6565
Photo of Vincenza Jamie Baldino, MA, MFT, Marriage & Family Therapist
Vincenza Jamie Baldino
Marriage & Family Therapist, MA, MFT
Verified Verified
Napa, CA 94558  (Online Only)
I am naturally approachable in working across cultures, religious/spiritual beliefs, lifestyles; with issues of discrimination and with individuals who are more privileged.
My work is guided by the tenet, Life is Relationship. If we can trust our stories to a therapist, that therapeutic relationship can transform us. Self-acceptance, and calm return. I listen compassionately to others to understand what is inhibiting their motivation and self-confidence. I consider lifestyle practices, relationships, use of substances; healthy and unhealthy habits, and one's sense of belonging. My clients and I together identify what helps them change. Some practices and tools I use to guide my work are: talk therapy, Eye Movement Desensitization Reprocessing (EMDR), mindfulness and stress management practices derived from Yogic philosophy and practices.
I am naturally approachable in working across cultures, religious/spiritual beliefs, lifestyles; with issues of discrimination and with individuals who are more privileged.
My work is guided by the tenet, Life is Relationship. If we can trust our stories to a therapist, that therapeutic relationship can transform us. Self-acceptance, and calm return. I listen compassionately to others to understand what is inhibiting their motivation and self-confidence. I consider lifestyle practices, relationships, use of substances; healthy and unhealthy habits, and one's sense of belonging. My clients and I together identify what helps them change. Some practices and tools I use to guide my work are: talk therapy, Eye Movement Desensitization Reprocessing (EMDR), mindfulness and stress management practices derived from Yogic philosophy and practices.
(510) 279-4427 View (510) 279-4427
Photo of Zack I Medoff - Zack I Medoff, PhD, PhD, Psychologist
Zack I Medoff, PhD
Psychologist, PhD
Verified Verified
Napa, CA 94558
Finding balance and connection are keys to life.
Welcome! Do sadness, worry, anger, and/or shame consume you? Is a sense of dread stopping you from making some difficult decisions? What about your sense of connection, happiness, and fulfillment? I know how frustrating and exhausting this is. How and when will this change? First of all, you have made the healthy and brave choice of looking for help. Accept that you are not fundamentally flawed or a finished product. Commit to developing and putting into action the changes that will provide you the safety and security we all crave. Individual sessions are 50 minutes and couples/family sessions are 80 minutes.
Finding balance and connection are keys to life.
Welcome! Do sadness, worry, anger, and/or shame consume you? Is a sense of dread stopping you from making some difficult decisions? What about your sense of connection, happiness, and fulfillment? I know how frustrating and exhausting this is. How and when will this change? First of all, you have made the healthy and brave choice of looking for help. Accept that you are not fundamentally flawed or a finished product. Commit to developing and putting into action the changes that will provide you the safety and security we all crave. Individual sessions are 50 minutes and couples/family sessions are 80 minutes.
(707) 412-8938 View (707) 412-8938
Photo of Cynthia Psaila - Cynthia Psaila, Marriage and Family Therapist, Inc, MS, LMFT, Marriage & Family Therapist
Cynthia Psaila, Marriage and Family Therapist, Inc
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Napa, CA 94558
Other services include parent education and coaching, and case consultation.
The science and technique of providing therapy is something I consider an honor to share with client’s. If you are suffering, struggling to connect, or to find stability and progress in life, the process of therapy can support your growth and self esteem through these challenges. I work primarily with adults, couples, and teens on specific issues such as anxiety, emotional dis-regulation, relationship stress, trauma or loss, difficult transitions, and family or career development. Engaging in therapy can be the first step toward creating more balance and confidence in what matters most to you.
Other services include parent education and coaching, and case consultation.
The science and technique of providing therapy is something I consider an honor to share with client’s. If you are suffering, struggling to connect, or to find stability and progress in life, the process of therapy can support your growth and self esteem through these challenges. I work primarily with adults, couples, and teens on specific issues such as anxiety, emotional dis-regulation, relationship stress, trauma or loss, difficult transitions, and family or career development. Engaging in therapy can be the first step toward creating more balance and confidence in what matters most to you.
(707) 207-4814 View (707) 207-4814
Photo of Mitze A. Burnett, MA, LMFT, BCBA, Marriage & Family Therapist
Mitze A. Burnett
Marriage & Family Therapist, MA, LMFT, BCBA
Verified Verified
Napa, CA 94558
I believe in you! It would be an honor to meet you and I look forward to our relationship together. My theoretical orientation can be described as person-centered therapy where I as the therapist provide an accepting and non-judgmental environment for each client. Each person I meet with has within himself or herself vast resources for self-understanding, for altering his or her self-concept, attitudes and self-directed behavior. These resources can be tapped when a definable climate of therapeutic rapport is developed. I look forward to hearing from you so that we may start the journey together! :)
I believe in you! It would be an honor to meet you and I look forward to our relationship together. My theoretical orientation can be described as person-centered therapy where I as the therapist provide an accepting and non-judgmental environment for each client. Each person I meet with has within himself or herself vast resources for self-understanding, for altering his or her self-concept, attitudes and self-directed behavior. These resources can be tapped when a definable climate of therapeutic rapport is developed. I look forward to hearing from you so that we may start the journey together! :)
(707) 737-6644 View (707) 737-6644
Photo of Jessica Quinones, LMFT, CCTP, EMDR, Marriage & Family Therapist
Jessica Quinones
Marriage & Family Therapist, LMFT, CCTP, EMDR
Verified Verified
2 Endorsed
Napa, CA 94559
In Napa Valley Counseling we provide bilingual psychotherapeutic services, Spanish/ English, and current best practices in therapeutic interventions. Our therapists offer current evidence based approach in the treatment of PTSD, anxiety, panic attacks, phobias, depression, extreme stress, fear related issues and more. NVCS also provides Clinical Supervision and consultation for clinicians, educators and businesses. We work with individuals, couples counseling and family therapy. Ask us about our newest and upgraded version of Exposure Therapy (W.E.Tx.) where you can see reduction and elimination of symptoms in 5 sessions or less!
In Napa Valley Counseling we provide bilingual psychotherapeutic services, Spanish/ English, and current best practices in therapeutic interventions. Our therapists offer current evidence based approach in the treatment of PTSD, anxiety, panic attacks, phobias, depression, extreme stress, fear related issues and more. NVCS also provides Clinical Supervision and consultation for clinicians, educators and businesses. We work with individuals, couples counseling and family therapy. Ask us about our newest and upgraded version of Exposure Therapy (W.E.Tx.) where you can see reduction and elimination of symptoms in 5 sessions or less!
(707) 827-9293 View (707) 827-9293
Photo of Jessica Provenza, MA, LMFT, Somatic, Marriage & Family Therapist
Jessica Provenza
Marriage & Family Therapist, MA, LMFT, Somatic
Verified Verified
11 Endorsed
Napa, CA 94559
I am here to remind you, you are not broken, even if your mind may be suggesting that you are. It is probable that these thoughts are connected to trauma—a way to make sense out of how uncomfortable you feel in your own body. Trauma can impact our health, body, emotions, relationships, perception of self and reality. Somatic Therapy may support you finding some relief in being you. Let's begin to explore and integrate what's causing this pain and psychological suffering without bypassing or minimizing your experiences. Your body has the wisdom to provide the answers. We may need to listen, honor and acknowledge its truth.
I am here to remind you, you are not broken, even if your mind may be suggesting that you are. It is probable that these thoughts are connected to trauma—a way to make sense out of how uncomfortable you feel in your own body. Trauma can impact our health, body, emotions, relationships, perception of self and reality. Somatic Therapy may support you finding some relief in being you. Let's begin to explore and integrate what's causing this pain and psychological suffering without bypassing or minimizing your experiences. Your body has the wisdom to provide the answers. We may need to listen, honor and acknowledge its truth.
(707) 267-2519 View (707) 267-2519
Photo of Rebecca Almanza, LMFT, Marriage & Family Therapist
Rebecca Almanza
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558  (Online Only)
We usually come to therapy when we feel stuck and just need someone to help us figure out how to get to the other side. I often think of the ups and downs in our lives as being like the ocean. It constantly changes, ebbs and flows. Often, during the ebbing times in our lives, we need help to figure out how to make our lives flow again or how to “hold on” until it naturally does.
We usually come to therapy when we feel stuck and just need someone to help us figure out how to get to the other side. I often think of the ups and downs in our lives as being like the ocean. It constantly changes, ebbs and flows. Often, during the ebbing times in our lives, we need help to figure out how to make our lives flow again or how to “hold on” until it naturally does.
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Photo of Stefani Hadley, LMFT, Marriage & Family Therapist
Stefani Hadley
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
A former journalist, I have a natural curiosity about people and am able to appreciate and embrace those from all cultures. I specialize in diverse populations including at-risk youth,victims of violence and adults who struggle with anger or behavioral issues due to past experiences or traumas. I utilize CBT, DBT and TF-CBT in most of my practice and am very direct, but always feel that a humanistic approach is the key to reaching a person with authenticity and genuine curiosity. I believe in second chances and that everyone deserves a voice in this world.
A former journalist, I have a natural curiosity about people and am able to appreciate and embrace those from all cultures. I specialize in diverse populations including at-risk youth,victims of violence and adults who struggle with anger or behavioral issues due to past experiences or traumas. I utilize CBT, DBT and TF-CBT in most of my practice and am very direct, but always feel that a humanistic approach is the key to reaching a person with authenticity and genuine curiosity. I believe in second chances and that everyone deserves a voice in this world.
(707) 985-3799 View (707) 985-3799
Photo of Maggie Raintree, MSW, LCSW, SEP, NARM-T, Clinical Social Work/Therapist
Maggie Raintree
Clinical Social Work/Therapist, MSW, LCSW, SEP, NARM-T
Verified Verified
Napa, CA 94558
I specialize in treating trauma and chronic stress, in particular developmental trauma. I work holistically and incorporate the body-mind perspective in my work. I have completed the three-year (216 hour) training to become a Somatic Experiencing Practitioner (SEP), which is a short-term naturalistic approach to healing trauma. I have also completed the two-year (144 hour) training in the NeuroAffective Relational Model (NARM), which is a treatment approach that addresses developmental trauma, i.e. childhood trauma. I am currently studying Psychoanalysis at the Psychoanalytic Association of California (PINC).
I specialize in treating trauma and chronic stress, in particular developmental trauma. I work holistically and incorporate the body-mind perspective in my work. I have completed the three-year (216 hour) training to become a Somatic Experiencing Practitioner (SEP), which is a short-term naturalistic approach to healing trauma. I have also completed the two-year (144 hour) training in the NeuroAffective Relational Model (NARM), which is a treatment approach that addresses developmental trauma, i.e. childhood trauma. I am currently studying Psychoanalysis at the Psychoanalytic Association of California (PINC).
(707) 394-4074 View (707) 394-4074
Photo of Phylis Wakefield, PhD, Psychologist
Phylis Wakefield
Psychologist, PhD
Verified Verified
Napa, CA 94558
Not accepting new clients
I enjoy working with individuals and couples in order to support people in living a life full of joy and passion.
"Creating the life you truly want to live requires courage and tenacity. As a psychologist, coach, healer and entrepreneur, I am committed to 'walking my talk' and creating a joyous life for myself and others. My purpose in life is to encourage, inspire and support people to live their lives with Adventure, Joy, and Spirit and truly make a difference in this world." Phylis
I enjoy working with individuals and couples in order to support people in living a life full of joy and passion.
"Creating the life you truly want to live requires courage and tenacity. As a psychologist, coach, healer and entrepreneur, I am committed to 'walking my talk' and creating a joyous life for myself and others. My purpose in life is to encourage, inspire and support people to live their lives with Adventure, Joy, and Spirit and truly make a difference in this world." Phylis
(707) 986-8987 View (707) 986-8987
Photo of Dr. Philippe Kane, PsyD, Psychologist
Dr. Philippe Kane
Psychologist, PsyD
Verified Verified
Napa, CA 94558  (Online Only)
Not accepting new clients
I am a licensed Clinical Psychologist who has been practicing for 15 years. I specialize in treating anxiety, trauma, depression and couples conflict using evidence based modalities such as Cognitive Behavioral Therapy (CBT). I strive to incorporate a good sense of humor, patience and insight while we are working toward the changes you would like to see in your life. You deserve to be happy and comfortable in your skin and I can be an advocate by your side until then.
I am a licensed Clinical Psychologist who has been practicing for 15 years. I specialize in treating anxiety, trauma, depression and couples conflict using evidence based modalities such as Cognitive Behavioral Therapy (CBT). I strive to incorporate a good sense of humor, patience and insight while we are working toward the changes you would like to see in your life. You deserve to be happy and comfortable in your skin and I can be an advocate by your side until then.
(415) 870-7116 View (415) 870-7116

More Therapists Nearby

Photo of Sandi Rene Gundersen, LCSW, MSW, Clinical Social Work/Therapist
Sandi Rene Gundersen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
American Canyon, CA 94503
I have experienced a lot of pain myself so I know what it feels like to feel depressed, anxious, and wondering if life will ever change.
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.
I have experienced a lot of pain myself so I know what it feels like to feel depressed, anxious, and wondering if life will ever change.
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.
(707) 562-0496 View (707) 562-0496
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.