Therapists in Napa, CA

My approach to counseling is grounded in creating a safe and welcoming environment where clients feel comfortable expressing themselves authentically. With a passion for incorporating humor and warmth into my sessions, I aim to not only facilitate growth and healing but also to foster genuine connections with those I work with. My hope is that you look forward to our sessions each week and leave with a renewed sense of optimism about your ability to tackle your biggest challenges.
My approach to counseling is grounded in creating a safe and welcoming environment where clients feel comfortable expressing themselves authentically. With a passion for incorporating humor and warmth into my sessions, I aim to not only facilitate growth and healing but also to foster genuine connections with those I work with. My hope is that you look forward to our sessions each week and leave with a renewed sense of optimism about your ability to tackle your biggest challenges.

I genuinely believe in the ability to change, heal and grow through challenging times. Whether you’re a child, adolescent, adult or family, you deserve to move through life with harmony within yourself and in your relationships. My hope is to help you/your child to navigate life’s challenges and wonders through better understanding emotional regulation, supporting connections, and building skills that can support you/your child throughout a lifetime. My ultimate goal is to provide every client the space to find more self-acceptance and inner peace with the hopes of achieving a solid grounding in one's authentic self.
I genuinely believe in the ability to change, heal and grow through challenging times. Whether you’re a child, adolescent, adult or family, you deserve to move through life with harmony within yourself and in your relationships. My hope is to help you/your child to navigate life’s challenges and wonders through better understanding emotional regulation, supporting connections, and building skills that can support you/your child throughout a lifetime. My ultimate goal is to provide every client the space to find more self-acceptance and inner peace with the hopes of achieving a solid grounding in one's authentic self.

At some point in life you may be faced with stresses, fears and doubts that make it difficult to see the path ahead. As you confront these challenges, talking to a professional can offer the chance to be heard and helped without judgment. It can be a source of perspective and ideas to help cope with worry and stress in your relationships, family, career, school, or the many transitions we experience in the course of our lives. And it can be opportunity for genuine encouragement and support.
At some point in life you may be faced with stresses, fears and doubts that make it difficult to see the path ahead. As you confront these challenges, talking to a professional can offer the chance to be heard and helped without judgment. It can be a source of perspective and ideas to help cope with worry and stress in your relationships, family, career, school, or the many transitions we experience in the course of our lives. And it can be opportunity for genuine encouragement and support.

Isn’t it time to have the life you want? If you are feeling stressed out, ready to make life changes but aren’t sure how, tired of being tired, disappointed with the way your life is turning out, or as if your entire family is out of control, let me help you. For over two decades I have been working with adults, adolescents, couples and families to improve their lives. Together we identify and focus on replacing ineffective old patterns with new ones. By learning these new patterns, different life choices and growth become a reality.
Isn’t it time to have the life you want? If you are feeling stressed out, ready to make life changes but aren’t sure how, tired of being tired, disappointed with the way your life is turning out, or as if your entire family is out of control, let me help you. For over two decades I have been working with adults, adolescents, couples and families to improve their lives. Together we identify and focus on replacing ineffective old patterns with new ones. By learning these new patterns, different life choices and growth become a reality.

Was your birthing experience different than what you were hoping for? Has it left you feeling anxious, confused, angry, depressed or fearful? I offer bilateral stimulation therapy as a specialized, effective treatment to help parents heal from birth trauma and reclaim their well-being. As a therapist specializing in birth trauma therapy in California, I combine evidence-based techniques with a compassionate, trauma-informed approach to guide you through the healing process.
Was your birthing experience different than what you were hoping for? Has it left you feeling anxious, confused, angry, depressed or fearful? I offer bilateral stimulation therapy as a specialized, effective treatment to help parents heal from birth trauma and reclaim their well-being. As a therapist specializing in birth trauma therapy in California, I combine evidence-based techniques with a compassionate, trauma-informed approach to guide you through the healing process.

Hi! I am a neurodivergent (ADHD, Autism, Anxiety) affirming child/adolescent clinician. I enjoy supporting parents (check out my mindful parenting podcast at WideAwakeParenting.com) and kids with in person DBT, CBT and play therapy tools. I also complete ADHD, Autism and Specific Learning Disorder evaluations to identify your child's cognitive and emotional profile and make social, emotional and educational recommendations. My favorite part of this work is getting to know your family. We will use your family's strengths and value system to create comfortable solutions for you and your child.
Hi! I am a neurodivergent (ADHD, Autism, Anxiety) affirming child/adolescent clinician. I enjoy supporting parents (check out my mindful parenting podcast at WideAwakeParenting.com) and kids with in person DBT, CBT and play therapy tools. I also complete ADHD, Autism and Specific Learning Disorder evaluations to identify your child's cognitive and emotional profile and make social, emotional and educational recommendations. My favorite part of this work is getting to know your family. We will use your family's strengths and value system to create comfortable solutions for you and your child.

I am here to remind you, you are not broken, even if your mind may be suggesting that you are. It is probable that these thoughts are connected to trauma—a way to make sense out of how uncomfortable you feel in your own body. Trauma can impact our health, body, emotions, relationships, perception of self and reality. Somatic Therapy may support you finding some relief in being you. Let's begin to explore and integrate what's causing this pain and psychological suffering without bypassing or minimizing your experiences. Your body has the wisdom to provide the answers. We may need to listen, honor and acknowledge its truth.
I am here to remind you, you are not broken, even if your mind may be suggesting that you are. It is probable that these thoughts are connected to trauma—a way to make sense out of how uncomfortable you feel in your own body. Trauma can impact our health, body, emotions, relationships, perception of self and reality. Somatic Therapy may support you finding some relief in being you. Let's begin to explore and integrate what's causing this pain and psychological suffering without bypassing or minimizing your experiences. Your body has the wisdom to provide the answers. We may need to listen, honor and acknowledge its truth.

I specialize in working with youth and young adults aged 12-25, who are experiencing difficulty with life and family transitions, anxiety, and depression. Young adulthood is an exciting time rich with change and growth for most youth, but it may also be a scary or difficult time, particularly if there are other factors at play, including stress or changes within the family, school, or social networks. In addition to stressors, negative or maladaptive thoughts or behaviors can contribute to or exacerbate feelings of anxiety or depression.
I specialize in working with youth and young adults aged 12-25, who are experiencing difficulty with life and family transitions, anxiety, and depression. Young adulthood is an exciting time rich with change and growth for most youth, but it may also be a scary or difficult time, particularly if there are other factors at play, including stress or changes within the family, school, or social networks. In addition to stressors, negative or maladaptive thoughts or behaviors can contribute to or exacerbate feelings of anxiety or depression.

It is my objective, as a clinical psychologist, to create a "safe place" where my clients can feel comfortable enough to risk exploring the issues that contribute to their pain and distress. Together we work to identify these "traumas", to see them in a new light and to discover more adaptive ways of dealing with the stresses that life hands us. I like to work collaboratively with my clients: I am not a silent observer. I believe that it is my job to facilitate personal growth and to help empower others to make the changes that work for them.
It is my objective, as a clinical psychologist, to create a "safe place" where my clients can feel comfortable enough to risk exploring the issues that contribute to their pain and distress. Together we work to identify these "traumas", to see them in a new light and to discover more adaptive ways of dealing with the stresses that life hands us. I like to work collaboratively with my clients: I am not a silent observer. I believe that it is my job to facilitate personal growth and to help empower others to make the changes that work for them.

Hi, I'm Paulette! At Reflections: Therapy and Supervision, I empower individuals to develop their own resources and resilience through strength-based supportive therapy. Using a range of therapeutic approaches—interpersonal therapy, solution-focused brief therapy, and client-centered therapy—I guide and encourage clients toward lasting change. With specialized services for those considering bariatric surgery and support, we offer compassionate, tailored care. Soon, I'll also provide clinical supervision to professionals, fostering growth within the therapeutic community. My goal is to create a space where you feel seen and heard.
Hi, I'm Paulette! At Reflections: Therapy and Supervision, I empower individuals to develop their own resources and resilience through strength-based supportive therapy. Using a range of therapeutic approaches—interpersonal therapy, solution-focused brief therapy, and client-centered therapy—I guide and encourage clients toward lasting change. With specialized services for those considering bariatric surgery and support, we offer compassionate, tailored care. Soon, I'll also provide clinical supervision to professionals, fostering growth within the therapeutic community. My goal is to create a space where you feel seen and heard.

Are you feeling disconnected from your partner? Are you feeling dissatisfied with your sex life? Are you anxious about your sexual performance? Are you consumed with worry? Perhaps you feel that you have no one to talk to and aren’t sure how to get help. I welcome my clients into a friendly, and non-judgmental environment. I work with people struggling in their personal life, relationship or sex life. I especially enjoy working with couples who have difficulty connecting, have mis-matched libidos, those struggling with erectile dysfunction, people suffering through a breakup or struggling to find a relationship.
Are you feeling disconnected from your partner? Are you feeling dissatisfied with your sex life? Are you anxious about your sexual performance? Are you consumed with worry? Perhaps you feel that you have no one to talk to and aren’t sure how to get help. I welcome my clients into a friendly, and non-judgmental environment. I work with people struggling in their personal life, relationship or sex life. I especially enjoy working with couples who have difficulty connecting, have mis-matched libidos, those struggling with erectile dysfunction, people suffering through a breakup or struggling to find a relationship.

I am a Licensed Psychologist with 35 years of experience serving the Napa community. I treat adults who are struggling with depression, anxiety (including phobias, panic attacks, and social anxiety), OCD, phase of life issues, personality problems, and relationship difficulties. I work with individuals, couples, and families, using an integration of mindfulness-based practice and cognitive-behavioral therapy (CBT), within a supportive and collaborative therapeutic relationship.
I am a Licensed Psychologist with 35 years of experience serving the Napa community. I treat adults who are struggling with depression, anxiety (including phobias, panic attacks, and social anxiety), OCD, phase of life issues, personality problems, and relationship difficulties. I work with individuals, couples, and families, using an integration of mindfulness-based practice and cognitive-behavioral therapy (CBT), within a supportive and collaborative therapeutic relationship.

Reaching out for support for yourself, your child/adolescent or your family is the first step towards feeling more grounded, empowered and happy in this world we live in. I am here to help you and your family find balance in your life, even through the chaos that we all can find around us at times. I am here to actively listen, support, collaborate, and help you and your loved ones discover the strengths you hold from within. I am ready to sit with you, your child/teen and your family to hold space for whatever feelings come up and help you find the answers that I know are already within you.
Reaching out for support for yourself, your child/adolescent or your family is the first step towards feeling more grounded, empowered and happy in this world we live in. I am here to help you and your family find balance in your life, even through the chaos that we all can find around us at times. I am here to actively listen, support, collaborate, and help you and your loved ones discover the strengths you hold from within. I am ready to sit with you, your child/teen and your family to hold space for whatever feelings come up and help you find the answers that I know are already within you.

Hello, my name is Anthony. I am grateful for the opportunity to introduce myself; I am a Licensed Clinical Social Worker experienced in working with adults and adolescents. I believe in the dignity and self-worth of every individual; moreover, I see therapy as an opportunity to join with each client and support them in living their healthiest and best life possible! I have been practicing as a Licensed Clinical Social Worker since April 2017. I am skilled in working with adults and adolescents experiencing anxiety, depression, stress, and trauma.
Hello, my name is Anthony. I am grateful for the opportunity to introduce myself; I am a Licensed Clinical Social Worker experienced in working with adults and adolescents. I believe in the dignity and self-worth of every individual; moreover, I see therapy as an opportunity to join with each client and support them in living their healthiest and best life possible! I have been practicing as a Licensed Clinical Social Worker since April 2017. I am skilled in working with adults and adolescents experiencing anxiety, depression, stress, and trauma.

I specialize in Eye Movement Desensitization & Reprocessing Therapy (EMDR), an evidenced based approach to treating a variety of clinical problems, including trauma, adverse life experiences, anxiety, depression and pain. EMDR targets past/current issues, and helps clients to face the future more adaptively. I also provide a range of additional services, including psychological assessments, pre-employment evaluations, expert witness testimony, trainings to various agencies and companies on topics including trauma, resiliency, mental health awareness and communication skills. I'm also a certified psychedelic assisted therapist.
I specialize in Eye Movement Desensitization & Reprocessing Therapy (EMDR), an evidenced based approach to treating a variety of clinical problems, including trauma, adverse life experiences, anxiety, depression and pain. EMDR targets past/current issues, and helps clients to face the future more adaptively. I also provide a range of additional services, including psychological assessments, pre-employment evaluations, expert witness testimony, trainings to various agencies and companies on topics including trauma, resiliency, mental health awareness and communication skills. I'm also a certified psychedelic assisted therapist.

As a Licensed Marriage and Family Therapist, I specialize in working with people who struggle with depression, anxiety, relationship issues, trauma, and life transitions. My goal is to create a safe space for all of my clients to process their emotions, and build tools to guide them through their journey to heal.
As a Licensed Marriage and Family Therapist, I specialize in working with people who struggle with depression, anxiety, relationship issues, trauma, and life transitions. My goal is to create a safe space for all of my clients to process their emotions, and build tools to guide them through their journey to heal.

I enjoy working with clients who are sensitive and seek help understanding and coping with the lessons behind their current problems. I teach coping strategies. I have worked with many issues including depression, anxiety, stress, and overcoming body image dissatisfaction. I have published a book to help people in this area called, "Roll With It" available on Amazon and most bookstores. I help people connect to their higher spiritual nature and their purpose in this life. I am a Reiki Master and natural intuitive, and I have been seeing clients for more than 40 years.
I enjoy working with clients who are sensitive and seek help understanding and coping with the lessons behind their current problems. I teach coping strategies. I have worked with many issues including depression, anxiety, stress, and overcoming body image dissatisfaction. I have published a book to help people in this area called, "Roll With It" available on Amazon and most bookstores. I help people connect to their higher spiritual nature and their purpose in this life. I am a Reiki Master and natural intuitive, and I have been seeing clients for more than 40 years.

Welcome! Our clients are as young as 12-years-old to adults of all ages. They are motivated to invest time and energy into their well-being in order to transform their experience and improve their quality of life. The challenges our clients face may be needing to learn how to navigate their emotions and manage their stress, needing to increase their self-awareness so they can articulate their experience and advocate for themselves, resolving trauma from their past, finding meaning in their lives, or general support as they live out their lives. Your goals determine what we work on to achieve the results you want for your life.
Welcome! Our clients are as young as 12-years-old to adults of all ages. They are motivated to invest time and energy into their well-being in order to transform their experience and improve their quality of life. The challenges our clients face may be needing to learn how to navigate their emotions and manage their stress, needing to increase their self-awareness so they can articulate their experience and advocate for themselves, resolving trauma from their past, finding meaning in their lives, or general support as they live out their lives. Your goals determine what we work on to achieve the results you want for your life.

While I have been serving the Napa community for over 25 years, my goal has been to help clients achieve greater effectiveness in facing life's challenges. Within a safe supportive environment, I utilize cognitive-behavioral therapy and other techniques to help clients develop effective coping skills to manage problematic situations, thoughts, behaviors, and emotions, such as anxiety and depression. The objective is to help my clients achieve a greater sense of emotional well-being, along with the ability to clarify goals and take meaningful steps to achieve them.
While I have been serving the Napa community for over 25 years, my goal has been to help clients achieve greater effectiveness in facing life's challenges. Within a safe supportive environment, I utilize cognitive-behavioral therapy and other techniques to help clients develop effective coping skills to manage problematic situations, thoughts, behaviors, and emotions, such as anxiety and depression. The objective is to help my clients achieve a greater sense of emotional well-being, along with the ability to clarify goals and take meaningful steps to achieve them.

Making the decision to enter therapy is not an easy one. Therapy can feel daunting to those who are experiencing a sense of confusion, hopelessness, or worry about their lives. I offer a safe environment to those seeking to better themselves. I believe in finding what works for you and implementing those practices into your daily life. I am here to help you harness your inner strengths by using compassion, understanding and guidance. I believe that you are the expert in your life and I use a genuine and holistic approach to aid you in moving through difficulties.
Making the decision to enter therapy is not an easy one. Therapy can feel daunting to those who are experiencing a sense of confusion, hopelessness, or worry about their lives. I offer a safe environment to those seeking to better themselves. I believe in finding what works for you and implementing those practices into your daily life. I am here to help you harness your inner strengths by using compassion, understanding and guidance. I believe that you are the expert in your life and I use a genuine and holistic approach to aid you in moving through difficulties.
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How does your Therapist compare?
Number of Therapists in Napa, CA
200+
Average cost per session
$171
Therapists in Napa, CA who prioritize treating:
92% | Anxiety |
88% | Depression |
78% | Relationship Issues |
72% | Self Esteem |
71% | Trauma and PTSD |
70% | Coping Skills |
67% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
67% | Aetna |
59% | Cigna and Evernorth |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Napa, CA see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Napa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.