Therapists in Napa, CA
You are in the uncertainty of new terrain and need deep listening to understand your desires, pain, and past stories, which keep parts of you hidden. Clients in liminal spaces will land in a safe space where we process your stories, needs, and trajectories. We will establish your agency, power, and connection to yourself again or maybe for the first time.
You are in the uncertainty of new terrain and need deep listening to understand your desires, pain, and past stories, which keep parts of you hidden. Clients in liminal spaces will land in a safe space where we process your stories, needs, and trajectories. We will establish your agency, power, and connection to yourself again or maybe for the first time.
Holding space for healing trauma and grief! We will work together, in a safe space, to create more stability in your life as you process through the trauma and/or grief that has compounded over the years.
Holding space for healing trauma and grief! We will work together, in a safe space, to create more stability in your life as you process through the trauma and/or grief that has compounded over the years.
Bienvenidx, welcome. As we go through this journey called life, we all at one point, or another need to create a safe place to process, grow, challenge, reflect, and heal. I invite you to take that step for yourself, for those that have come before you, and for those yet to come. I work from a collective standpoint where cultural humility and having an unconditional positive regard are embedded in the work we can do together. I can provide services in Spanish and English. I believe that you hold many of the answers to the questions you have, and I'm here to witness who you are with no judgment.
Bienvenidx, welcome. As we go through this journey called life, we all at one point, or another need to create a safe place to process, grow, challenge, reflect, and heal. I invite you to take that step for yourself, for those that have come before you, and for those yet to come. I work from a collective standpoint where cultural humility and having an unconditional positive regard are embedded in the work we can do together. I can provide services in Spanish and English. I believe that you hold many of the answers to the questions you have, and I'm here to witness who you are with no judgment.
Many people come to therapy feeling overwhelmed, stuck in old patterns, or unsure how to move forward. Whether you’re navigating anxiety, trauma, identity shifts, or relationship struggles, therapy can be a space to gain clarity and reconnect with yourself. You may be seeking relief, deeper self-understanding, or meaningful change. I offer a warm, nonjudgmental space where you can explore your story with curiosity and care—so you don’t have to hold it all alone.
Many people come to therapy feeling overwhelmed, stuck in old patterns, or unsure how to move forward. Whether you’re navigating anxiety, trauma, identity shifts, or relationship struggles, therapy can be a space to gain clarity and reconnect with yourself. You may be seeking relief, deeper self-understanding, or meaningful change. I offer a warm, nonjudgmental space where you can explore your story with curiosity and care—so you don’t have to hold it all alone.
Do you have a struggling teenager? Does your teen seem anxious, down, or just overall not like their "old self?" Do you feel tired, irritated, or worried when you think about your teenager? If you can relate to any of these questions, then I can help. I'm Emmy and I help teenagers set goals, feel better, and discover who they were made to be.
Do you have a struggling teenager? Does your teen seem anxious, down, or just overall not like their "old self?" Do you feel tired, irritated, or worried when you think about your teenager? If you can relate to any of these questions, then I can help. I'm Emmy and I help teenagers set goals, feel better, and discover who they were made to be.
I hold a master's degree in psychology from Brandman University. I am a licensed therapist in California. I am an open-hearted, empathetic listener available for you. I have 11 years of clinical experience ranging from ADHD, anxiety, depression, and trauma. I have experience in helping clients heal from various traumas and find a path to a better life. I work with children, adolescents, and adults with all different types of stages in life. My clients seek insight, answers, and solutions. I provide psychoeducation, active listening, awareness, and insight to help my clients find what they are looking for.
I hold a master's degree in psychology from Brandman University. I am a licensed therapist in California. I am an open-hearted, empathetic listener available for you. I have 11 years of clinical experience ranging from ADHD, anxiety, depression, and trauma. I have experience in helping clients heal from various traumas and find a path to a better life. I work with children, adolescents, and adults with all different types of stages in life. My clients seek insight, answers, and solutions. I provide psychoeducation, active listening, awareness, and insight to help my clients find what they are looking for.
I believe we all possess innate strengths and have the potential to thrive and live meaningful lives; however, sometimes we get stuck. Major changes, life stage transitions, and stressors can become overwhelming, exceed the ability to cope, and prompt individuals, couples, and families to seek outside support. These times also hold potential for healing and growth. I use a non-judgmental, culturally sensitive, attachment, and systems lens to view and explore issues impacting the person, couple, and family; and collaborate to explore possible solutions. I work with children, adolescents, and adults of all ages and in all life stages.
I believe we all possess innate strengths and have the potential to thrive and live meaningful lives; however, sometimes we get stuck. Major changes, life stage transitions, and stressors can become overwhelming, exceed the ability to cope, and prompt individuals, couples, and families to seek outside support. These times also hold potential for healing and growth. I use a non-judgmental, culturally sensitive, attachment, and systems lens to view and explore issues impacting the person, couple, and family; and collaborate to explore possible solutions. I work with children, adolescents, and adults of all ages and in all life stages.
You're holding it together on the outside while something underneath is fraying. You're self-aware, capable, maybe even the person everyone else leans on - and yet you feel stuck, burned out, or disconnected from yourself. You've tried to think your way through it. Maybe you've done therapy before and it didn't quite reach the thing that needed reaching. I work with women and LGBTQ+ adults who are done struggling with their inner life and ready to feel more grounded. Not just coping better - but getting to the roots of what's keeping you exhausted, overwhelmed, or at war with yourself.
You're holding it together on the outside while something underneath is fraying. You're self-aware, capable, maybe even the person everyone else leans on - and yet you feel stuck, burned out, or disconnected from yourself. You've tried to think your way through it. Maybe you've done therapy before and it didn't quite reach the thing that needed reaching. I work with women and LGBTQ+ adults who are done struggling with their inner life and ready to feel more grounded. Not just coping better - but getting to the roots of what's keeping you exhausted, overwhelmed, or at war with yourself.
I am a licensed clinical psychologist dedicated to supporting you through the challenges that life demands. I offer online therapy for both adults and children. My goals are to provide you with a supportive and safe environment to explore any challenges you may be facing and learn effective coping skills to help you reach your goals. I specialize in working with individuals with anxiety, depression, behavioral concerns, trauma, peer and family difficulties, and overall life difficulties and transitions. If you are seeking a therapist dedicated to supporting you or your child, I am here to help.
I am a licensed clinical psychologist dedicated to supporting you through the challenges that life demands. I offer online therapy for both adults and children. My goals are to provide you with a supportive and safe environment to explore any challenges you may be facing and learn effective coping skills to help you reach your goals. I specialize in working with individuals with anxiety, depression, behavioral concerns, trauma, peer and family difficulties, and overall life difficulties and transitions. If you are seeking a therapist dedicated to supporting you or your child, I am here to help.
Life can be overwhelming, and you don’t have to navigate it alone. I work with individuals facing challenges like anxiety, depression, grief, life transitions, chronic health concerns, trauma, self-doubt, and relationship struggles. Whether you're feeling stuck, disconnected, or simply wanting to better understand yourself, our work together will focus on helping you gain clarity, break unhelpful patterns, and build a life that feels more balanced and fulfilling.
Life can be overwhelming, and you don’t have to navigate it alone. I work with individuals facing challenges like anxiety, depression, grief, life transitions, chronic health concerns, trauma, self-doubt, and relationship struggles. Whether you're feeling stuck, disconnected, or simply wanting to better understand yourself, our work together will focus on helping you gain clarity, break unhelpful patterns, and build a life that feels more balanced and fulfilling.
I specialize in Eye Movement Desensitization & Reprocessing Therapy (EMDR), an evidenced based approach to treating a variety of clinical problems, including trauma, adverse life experiences, anxiety, depression and pain. EMDR targets past/current issues, and helps clients to face the future more adaptively. I also provide a range of additional services, including psychological assessments, pre-employment evaluations, expert witness testimony, trainings to various agencies and companies on topics including trauma, resiliency, mental health awareness and communication skills. I'm also a certified psychedelic assisted therapist.
I specialize in Eye Movement Desensitization & Reprocessing Therapy (EMDR), an evidenced based approach to treating a variety of clinical problems, including trauma, adverse life experiences, anxiety, depression and pain. EMDR targets past/current issues, and helps clients to face the future more adaptively. I also provide a range of additional services, including psychological assessments, pre-employment evaluations, expert witness testimony, trainings to various agencies and companies on topics including trauma, resiliency, mental health awareness and communication skills. I'm also a certified psychedelic assisted therapist.
I am passionate about collaborating with adult individuals, youth, and families to understand and address their therapeutic needs. My areas of focus and continued education include attachment styles, relationship challenges, clinically high-risk youth (particularly those exhibiting early onset psychosis symptoms), and individuals of all ages who have experienced complex trauma symptoms.
I provide support to adults of all ages, specializing in nervous system regulation to foster healing and resilience. I pull from models such as DBT, CBT, and psychodynamic.
I am passionate about collaborating with adult individuals, youth, and families to understand and address their therapeutic needs. My areas of focus and continued education include attachment styles, relationship challenges, clinically high-risk youth (particularly those exhibiting early onset psychosis symptoms), and individuals of all ages who have experienced complex trauma symptoms.
I provide support to adults of all ages, specializing in nervous system regulation to foster healing and resilience. I pull from models such as DBT, CBT, and psychodynamic.
If you're feeling overwhelmed by life, caught in cycles of stress or negative thoughts, and longing for a deeper sense of self-compassion, I’m here to help. I support clients in learning how to move through difficult emotions, shift limiting narratives, and reconnect with their inner resilience so they can build confidence and thrive. I specialize in working with people who are neurodivergent or navigating trauma, grief, depression, anxiety, burnout, or chronic pain/illness.
If you're feeling overwhelmed by life, caught in cycles of stress or negative thoughts, and longing for a deeper sense of self-compassion, I’m here to help. I support clients in learning how to move through difficult emotions, shift limiting narratives, and reconnect with their inner resilience so they can build confidence and thrive. I specialize in working with people who are neurodivergent or navigating trauma, grief, depression, anxiety, burnout, or chronic pain/illness.
I strive to create a safe space to explore your emotions, feel aligned with the world around you, and develop the tools you need to thrive in all aspects of life. I foster a therapeutic relationship built on trust, authenticity, and compassion. My goal is to help you move forward with more clarity, resilience, and self-understanding. I have 20 years of experience implementing cognitive behavioral, EMDR, mindfulness, and solution-focused techniques to help you achieve your goals. I gravitate towards creative approaches incorporating art, nature, and writing activities.
I strive to create a safe space to explore your emotions, feel aligned with the world around you, and develop the tools you need to thrive in all aspects of life. I foster a therapeutic relationship built on trust, authenticity, and compassion. My goal is to help you move forward with more clarity, resilience, and self-understanding. I have 20 years of experience implementing cognitive behavioral, EMDR, mindfulness, and solution-focused techniques to help you achieve your goals. I gravitate towards creative approaches incorporating art, nature, and writing activities.
I specialize in working with youth and young adults aged 12-25, who are experiencing difficulty with life and family transitions, anxiety, and depression. Young adulthood is an exciting time rich with change and growth for most youth, but it may also be a scary or difficult time, particularly if there are other factors at play, including stress or changes within the family, school, or social networks. In addition to stressors, negative or maladaptive thoughts or behaviors can contribute to or exacerbate feelings of anxiety or depression.
I specialize in working with youth and young adults aged 12-25, who are experiencing difficulty with life and family transitions, anxiety, and depression. Young adulthood is an exciting time rich with change and growth for most youth, but it may also be a scary or difficult time, particularly if there are other factors at play, including stress or changes within the family, school, or social networks. In addition to stressors, negative or maladaptive thoughts or behaviors can contribute to or exacerbate feelings of anxiety or depression.
You don’t have to face this alone—let’s work together to help you thrive. I have worked with a diverse group of individuals and couples from various backgrounds and sexual orientations. Using Internal Family Systems (IFS) I work with many issues such as anxiety, depression, trauma, relationship conflict, low self-esteem, grief and loss, OCD and many others. Clients seek me out in search of emotional healing, personal transformation, and to live a more authentic and fulfilling life.
You don’t have to face this alone—let’s work together to help you thrive. I have worked with a diverse group of individuals and couples from various backgrounds and sexual orientations. Using Internal Family Systems (IFS) I work with many issues such as anxiety, depression, trauma, relationship conflict, low self-esteem, grief and loss, OCD and many others. Clients seek me out in search of emotional healing, personal transformation, and to live a more authentic and fulfilling life.
With a sincere interest in understanding your situation, I engage actively and compassionately in creating a constructive, healing format to support the best possible outcome for you.
With a sincere interest in understanding your situation, I engage actively and compassionately in creating a constructive, healing format to support the best possible outcome for you.
Hi! I am Jenny Cooney, a Licensed Marriage and Family Therapist. I specialize in working with women navigating significant life transitions, including starting a family, managing marriage dynamics, career changes, and approaching retirement. I’m passionate about supporting women as they face these transformative moments and providing them with the tools and emotional support they need to thrive.
With a compassionate and solution-focused approach, I help women explore and process their emotions, strengthen their relationships, and cultivate resilience during times of change.
Hi! I am Jenny Cooney, a Licensed Marriage and Family Therapist. I specialize in working with women navigating significant life transitions, including starting a family, managing marriage dynamics, career changes, and approaching retirement. I’m passionate about supporting women as they face these transformative moments and providing them with the tools and emotional support they need to thrive.
With a compassionate and solution-focused approach, I help women explore and process their emotions, strengthen their relationships, and cultivate resilience during times of change.
My name is Luz Hernandez Jasso, and I am a Bilingual and Bi-culture Licensed Marriage Family Therapist (LMFT) based in Napa California and working with clients statewide via telehealth. I work with children, adults, families, and couples. I specialize in severe trauma, anxiety, and depression, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and multi-systemic therapy to help my clients to make progress and start feeling better. I specialize in working with adolescents, adults, couples, and families facing a range of mental health challenges.
My name is Luz Hernandez Jasso, and I am a Bilingual and Bi-culture Licensed Marriage Family Therapist (LMFT) based in Napa California and working with clients statewide via telehealth. I work with children, adults, families, and couples. I specialize in severe trauma, anxiety, and depression, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and multi-systemic therapy to help my clients to make progress and start feeling better. I specialize in working with adolescents, adults, couples, and families facing a range of mental health challenges.
Being in a long-term relationship can be difficult. Job stress, parenting, chronic illness, and past trauma all add to the disruption in a relationship. When one or more of these are at play, your energy is sapped and your ability to respond to your partner or kids with patience is limited. It's hard to keep yourself from just reacting, whether that reaction is to snap out or shut down. I know - from very personal experience - how it feels to be trapped, alone, and stuck in a relationship without any idea how to make it better. But now, there's a roadmap to making these issues better, and I'd like to share it with you.
Being in a long-term relationship can be difficult. Job stress, parenting, chronic illness, and past trauma all add to the disruption in a relationship. When one or more of these are at play, your energy is sapped and your ability to respond to your partner or kids with patience is limited. It's hard to keep yourself from just reacting, whether that reaction is to snap out or shut down. I know - from very personal experience - how it feels to be trapped, alone, and stuck in a relationship without any idea how to make it better. But now, there's a roadmap to making these issues better, and I'd like to share it with you.
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How does your Therapist compare?
Number of Therapists in Napa, CA
200+
Average cost per session
$175
Therapists in Napa, CA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 88% | Depression |
| 76% | Relationship Issues |
| 72% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
| 73% | Aetna |
| 60% | Cigna and Evernorth |
| 51% | Optum |
How Therapists in Napa, CA see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Napa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


