Therapists in Napa, CA
I support individuals (young adults to elders) and couples in developing understanding and improved connection in relationship with self and others. I share tools to soothe anxiety, lighten depression, and bring clarity and kindness to communication. I have a deep well of experience and a calling for working with trauma, grief, and the subtlety of emotional abuse and PTSD. I also enjoy working with issues like finding meaningful vocation and expression of potential. My therapeutic approach is rooted at the intersection of contemplative practices, neuroscience, and relational models, like Attachment Theory
I support individuals (young adults to elders) and couples in developing understanding and improved connection in relationship with self and others. I share tools to soothe anxiety, lighten depression, and bring clarity and kindness to communication. I have a deep well of experience and a calling for working with trauma, grief, and the subtlety of emotional abuse and PTSD. I also enjoy working with issues like finding meaningful vocation and expression of potential. My therapeutic approach is rooted at the intersection of contemplative practices, neuroscience, and relational models, like Attachment Theory
Is your child having trouble in school? Acting out, or having a hard time in class? Do you get enough support from your child's school? Do you feel overwhelmed? Do you struggle with your child or teen? An expert evaluation can help to focus your efforts and get your kids the support they need. An assessment can identify a path forward for children with learning difficulties, ADHD, anxiety, autism spectrum, and other challenges. For gifted children, an assessment can help your child access the optimal school environment for their capabilities. Your child can learn to celebrate their strengths and work WITH their brain. Reach out now.
Is your child having trouble in school? Acting out, or having a hard time in class? Do you get enough support from your child's school? Do you feel overwhelmed? Do you struggle with your child or teen? An expert evaluation can help to focus your efforts and get your kids the support they need. An assessment can identify a path forward for children with learning difficulties, ADHD, anxiety, autism spectrum, and other challenges. For gifted children, an assessment can help your child access the optimal school environment for their capabilities. Your child can learn to celebrate their strengths and work WITH their brain. Reach out now.
Many people come to therapy feeling overwhelmed, stuck in old patterns, or unsure how to move forward. Whether you’re navigating anxiety, trauma, identity shifts, or relationship struggles, therapy can be a space to gain clarity and reconnect with yourself. You may be seeking relief, deeper self-understanding, or meaningful change. I offer a warm, nonjudgmental space where you can explore your story with curiosity and care—so you don’t have to hold it all alone.
Many people come to therapy feeling overwhelmed, stuck in old patterns, or unsure how to move forward. Whether you’re navigating anxiety, trauma, identity shifts, or relationship struggles, therapy can be a space to gain clarity and reconnect with yourself. You may be seeking relief, deeper self-understanding, or meaningful change. I offer a warm, nonjudgmental space where you can explore your story with curiosity and care—so you don’t have to hold it all alone.
While I have been serving the Napa community for over 25 years, my goal has been to help clients achieve greater effectiveness in facing life's challenges. Within a safe supportive environment, I utilize cognitive-behavioral therapy and other techniques to help clients develop effective coping skills to manage problematic situations, thoughts, behaviors, and emotions, such as anxiety and depression. The objective is to help my clients achieve a greater sense of emotional well-being, along with the ability to clarify goals and take meaningful steps to achieve them.
While I have been serving the Napa community for over 25 years, my goal has been to help clients achieve greater effectiveness in facing life's challenges. Within a safe supportive environment, I utilize cognitive-behavioral therapy and other techniques to help clients develop effective coping skills to manage problematic situations, thoughts, behaviors, and emotions, such as anxiety and depression. The objective is to help my clients achieve a greater sense of emotional well-being, along with the ability to clarify goals and take meaningful steps to achieve them.
Thank you for your interest in my practice. I have over 25 years of clinical experience supporting children, adolescents, adults, and families. I work to tailor my approach to each individual's specific needs & concerns so that together we can create a path towards healing, empowerment and change. I believe that each person and age-group has different needs within a therapy setting. I utilize play, art, sand, and interactive talk therapy to create a safe, compassionate and dynamic approach to support change.
Thank you for your interest in my practice. I have over 25 years of clinical experience supporting children, adolescents, adults, and families. I work to tailor my approach to each individual's specific needs & concerns so that together we can create a path towards healing, empowerment and change. I believe that each person and age-group has different needs within a therapy setting. I utilize play, art, sand, and interactive talk therapy to create a safe, compassionate and dynamic approach to support change.
Welcome! Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. I offer a safe, supportive space where you can explore your thoughts and emotions with compassion and without judgment. You are the expert in your own life, and together, we will work toward healing, growth, and meaningful change. My approach is collaborative and empowering. I will support you in gaining insight, building resilience, and developing the tools to navigate life’s challenges with confidence. You deserve to feel seen, heard, and supported.
Welcome! Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. I offer a safe, supportive space where you can explore your thoughts and emotions with compassion and without judgment. You are the expert in your own life, and together, we will work toward healing, growth, and meaningful change. My approach is collaborative and empowering. I will support you in gaining insight, building resilience, and developing the tools to navigate life’s challenges with confidence. You deserve to feel seen, heard, and supported.
I am a Licensed Clinical Social Worker (LCSW) based in Northern California, accepting clients statewide via telehealth. I work with adolescents and adults struggling with anxiety, depression, complex family dynamics, major life transitions, and those who feel stuck or overwhelmed. I take a client-centered, compassionate, and insightful approach while integrating evidence-based therapy methods tailored to support you in reaching your unique goals. My focus is to create a safe, supportive, and nonjudgmental space for clients to be their most authentic selves.
I am a Licensed Clinical Social Worker (LCSW) based in Northern California, accepting clients statewide via telehealth. I work with adolescents and adults struggling with anxiety, depression, complex family dynamics, major life transitions, and those who feel stuck or overwhelmed. I take a client-centered, compassionate, and insightful approach while integrating evidence-based therapy methods tailored to support you in reaching your unique goals. My focus is to create a safe, supportive, and nonjudgmental space for clients to be their most authentic selves.
There are many reasons for seeking therapy, but most often the goal is to feel better, live more fully, or improve coping skills. I believe that effective therapy is tailored to the presenting issue, specific treatment goals, individual temperament as well as an ongoing assessment of effectiveness. My style is one of openness, acceptance, curiosity, respect, optimism, and encouragement.
There are many reasons for seeking therapy, but most often the goal is to feel better, live more fully, or improve coping skills. I believe that effective therapy is tailored to the presenting issue, specific treatment goals, individual temperament as well as an ongoing assessment of effectiveness. My style is one of openness, acceptance, curiosity, respect, optimism, and encouragement.
Making the choice to come to therapy is not an easy one. Therapy can be difficult and intimidating but ultimately has the potential to help you create positive and lasting change. I commonly work with clients who struggle with negative thoughts, depression, anxiety, trauma, attachment, self-harm, low self-esteem, identity, life transitions, difficult past/present life experiences, relationships, family conflict, and loss. My focus is on supporting you while we explore your situation, finding what tools work best and support your needs most, and using those tools to gently challenge and push past the barriers that currently exist.
Making the choice to come to therapy is not an easy one. Therapy can be difficult and intimidating but ultimately has the potential to help you create positive and lasting change. I commonly work with clients who struggle with negative thoughts, depression, anxiety, trauma, attachment, self-harm, low self-esteem, identity, life transitions, difficult past/present life experiences, relationships, family conflict, and loss. My focus is on supporting you while we explore your situation, finding what tools work best and support your needs most, and using those tools to gently challenge and push past the barriers that currently exist.
Our lives are shaped by the stories we inherit, the relationships we build, and the experiences we carry. I work with preteens, adolescents, and adults to better understand how these stories shape the way they think, feel, and relate to others. I offer therapy in both English and Spanish (ofrezco sesiones en español).
I support clients navigating anxiety, complex trauma, emotional overwhelm, relationship challenges, life transitions, and questions of identity, culture, and belonging. Together, we notice recurring patterns and build practical tools for meaningful change. I believe growth comes through insight and action.
Our lives are shaped by the stories we inherit, the relationships we build, and the experiences we carry. I work with preteens, adolescents, and adults to better understand how these stories shape the way they think, feel, and relate to others. I offer therapy in both English and Spanish (ofrezco sesiones en español).
I support clients navigating anxiety, complex trauma, emotional overwhelm, relationship challenges, life transitions, and questions of identity, culture, and belonging. Together, we notice recurring patterns and build practical tools for meaningful change. I believe growth comes through insight and action.
I help adults who wish to explore a process of transformation, seeking to move beyond barriers of overthinking, emotional pain, complex grief and past chaos—often shaped by Type I and Type II trauma, acute stress, panic, anxiety, depression, and addictive patterns.
Together we create a plan to address your specific needs, consider calming modalities, psycho-education on the nervous system and somatic strategies that provide a calmer embodied experience interrupting cyclical distress.
I help adults who wish to explore a process of transformation, seeking to move beyond barriers of overthinking, emotional pain, complex grief and past chaos—often shaped by Type I and Type II trauma, acute stress, panic, anxiety, depression, and addictive patterns.
Together we create a plan to address your specific needs, consider calming modalities, psycho-education on the nervous system and somatic strategies that provide a calmer embodied experience interrupting cyclical distress.
You’ve handled a lot on your own. Career pressure. Relationship changes. Providing for others. Trying to stay steady. But lately, something feels off. You might feel disconnected—even if you’re successful. Lonely—even if you’re not alone. You may be functioning on the outside while privately feeling stuck, disconnected, or unsure of what’s next. Many of the men I work with aren’t in crisis. They’re in transition. A career shift. A divorce. Becoming a father. Questioning purpose. Outgrowing an old version of themselves.
You’ve handled a lot on your own. Career pressure. Relationship changes. Providing for others. Trying to stay steady. But lately, something feels off. You might feel disconnected—even if you’re successful. Lonely—even if you’re not alone. You may be functioning on the outside while privately feeling stuck, disconnected, or unsure of what’s next. Many of the men I work with aren’t in crisis. They’re in transition. A career shift. A divorce. Becoming a father. Questioning purpose. Outgrowing an old version of themselves.
I can help you if you are motivated, tailoring what we do to your needs, talents, strengths, and challenges; I look for the best in my clients and respect how different we all are, believing in the hidden genius and wisdom in everyone. I will not judge you, and focus on empathy, acceptance, understanding, and a very good connection with my clients. I enjoy people from all cultures, ethnicities, and walks of life and thus speak several languages.
I can help you if you are motivated, tailoring what we do to your needs, talents, strengths, and challenges; I look for the best in my clients and respect how different we all are, believing in the hidden genius and wisdom in everyone. I will not judge you, and focus on empathy, acceptance, understanding, and a very good connection with my clients. I enjoy people from all cultures, ethnicities, and walks of life and thus speak several languages.
Welcome! If you're here, you might be going through something that feels heavy, confusing, or overwhelming, and you're looking for someone to work with during this difficult time. I employ a client-centered and collaborative approach to therapy, tailored to your unique needs and goals.
Welcome! If you're here, you might be going through something that feels heavy, confusing, or overwhelming, and you're looking for someone to work with during this difficult time. I employ a client-centered and collaborative approach to therapy, tailored to your unique needs and goals.
I work with individuals navigating a range of challenges, including those specific to men’s mental health, and support them in enhancing overall well-being, psychological flexibility, and performance. My approach integrates Acceptance and Commitment Therapy (ACT), mindfulness, Internal Family Systems (IFS), and flow state principles. Together, we’ll address what’s holding you back, build self-awareness, and celebrate growth as you move toward a more balanced, values-driven life.
I work with individuals navigating a range of challenges, including those specific to men’s mental health, and support them in enhancing overall well-being, psychological flexibility, and performance. My approach integrates Acceptance and Commitment Therapy (ACT), mindfulness, Internal Family Systems (IFS), and flow state principles. Together, we’ll address what’s holding you back, build self-awareness, and celebrate growth as you move toward a more balanced, values-driven life.
Reaching out for support for yourself, your child/adolescent or your family is the first step towards feeling more grounded, empowered and happy in this world we live in. I am here to help you and your family find balance in your life, even through the chaos that we all can find around us at times. I am here to actively listen, support, collaborate, and help you and your loved ones discover the strengths you hold from within. I am ready to sit with you, your child/teen and your family to hold space for whatever feelings come up and help you find the answers that I know are already within you.
Reaching out for support for yourself, your child/adolescent or your family is the first step towards feeling more grounded, empowered and happy in this world we live in. I am here to help you and your family find balance in your life, even through the chaos that we all can find around us at times. I am here to actively listen, support, collaborate, and help you and your loved ones discover the strengths you hold from within. I am ready to sit with you, your child/teen and your family to hold space for whatever feelings come up and help you find the answers that I know are already within you.
I’m here to offer you a different kind of space—one that honors your complexity, centers your voice, and supports your healing at your own pace. For over a decade, I have specialized in working with individuals who carry the immense weight of life, trauma, and being different. Whether you're navigating overwhelming emotions, body disconnect, or a sense of never quite being understood, you’re not alone—and you’re not too much.
I’m here to offer you a different kind of space—one that honors your complexity, centers your voice, and supports your healing at your own pace. For over a decade, I have specialized in working with individuals who carry the immense weight of life, trauma, and being different. Whether you're navigating overwhelming emotions, body disconnect, or a sense of never quite being understood, you’re not alone—and you’re not too much.
You’re juggling a lot, navigating relationships, school, career, health, maybe caregiving children or older adults. You feel overwhelmed, exhausted, stuck, unsure how to meet your goals & support others without giving up your power and self-care. I help teens, adults, couples and parents. I address your stress, anxiety, depression, ADHD-related challenges, executive dysfunction, hormonal shifts, conflict and communication struggles. My approach is collaborative and compassionate, harnessing 25 years of training in mindfulness, CBT, ACT, EFT, Gottman, attachment, strength-based and solution-focused therapy and coaching modalities.
You’re juggling a lot, navigating relationships, school, career, health, maybe caregiving children or older adults. You feel overwhelmed, exhausted, stuck, unsure how to meet your goals & support others without giving up your power and self-care. I help teens, adults, couples and parents. I address your stress, anxiety, depression, ADHD-related challenges, executive dysfunction, hormonal shifts, conflict and communication struggles. My approach is collaborative and compassionate, harnessing 25 years of training in mindfulness, CBT, ACT, EFT, Gottman, attachment, strength-based and solution-focused therapy and coaching modalities.
I am a Licensed Marriage and Family Therapist (LMFT) practicing in Napa, California. I am a bilingual, (Spanish/English) therapist. As a bilingual and bicultural therapist, I will provide a safe and nonjudgmental space for self-exploration. I will encourage growth by building upon strengths to develop new coping skills that can help alleviate life stressors. I have been working as a therapist since 2014. As a therapist I have supported others with their mental health journey.
I am a Licensed Marriage and Family Therapist (LMFT) practicing in Napa, California. I am a bilingual, (Spanish/English) therapist. As a bilingual and bicultural therapist, I will provide a safe and nonjudgmental space for self-exploration. I will encourage growth by building upon strengths to develop new coping skills that can help alleviate life stressors. I have been working as a therapist since 2014. As a therapist I have supported others with their mental health journey.
Specializing in Couples, Marriage, Relationships, and Affair Repair: Clients who come to see me are looking for a way out of the pain in their relationship. They want to belong to themselves and they want to belong to each other. Often clients who are in a difficult dynamic have a history together that they cherish, but have become stuck and feel helpless to change it. Given the right tools, clients are often surprised to find that what they want most is within their reach-they have just been going about it the wrong way. Creating a solid, lasting relationship with their partner becomes a reality through our work together.
Specializing in Couples, Marriage, Relationships, and Affair Repair: Clients who come to see me are looking for a way out of the pain in their relationship. They want to belong to themselves and they want to belong to each other. Often clients who are in a difficult dynamic have a history together that they cherish, but have become stuck and feel helpless to change it. Given the right tools, clients are often surprised to find that what they want most is within their reach-they have just been going about it the wrong way. Creating a solid, lasting relationship with their partner becomes a reality through our work together.
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How does your Therapist compare?
Number of Therapists in Napa, CA
200+
Average cost per session
$175
Therapists in Napa, CA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 78% | Relationship Issues |
| 73% | Relationship Anxiety |
Average years in practice
14 Years
Top 3 insurances accepted
| 74% | Aetna |
| 61% | Cigna and Evernorth |
| 51% | Optum |
How Therapists in Napa, CA see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Napa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


