Primary Location
Offers online therapy
Hello, I am now back in the office supporting clients in-person and at home.
About
I am here to tell you, you are not broken, even if your mind may be suggesting that you are. It is probable that these thoughts are connected to trauma—a way to make sense out of how uncomfortable you feel in your own body. Trauma can impact our health, body, emotions, relationships, perception of self and reality. Somatic Therapy may support you finding some relief in being you. Let's begin to explore and integrate what's causing this pain and psychological suffering without bypassing or minimizing your experiences. Your body has the wisdom to provide the answers. We just need to listen, honor and acknowledge its truth.
My work is holistically oriented, which means we bring the whole person into the room, both mind story and body story—supporting you to uncover the riddle to your body and mind’s dis-ease and distress. We will use movement inquiries, tracking bodily sensations, visualizations, and awareness. Combined with parts work, polyvagal, Hakomi and attachment theory.
Together, we will discover your nervous system's dance and how to shift into a rhythm that evokes calm, joy, creativity, and love. We will talk too! My approach is direct, relational, and warm. Specialties include; anxiety, trauma, dissociation, relationship issues, chronic illness/autoimmune, and somatization.
Jessica Provenza
“Use somatic & holistic interventions to assist in nervous system regulation in combination with IFS and existential approaches. ”
Jessica Provenza's Photo Gallery
Call or Email Jessica Provenza for a free 15 minute consultation now - (707) 267-2519
Finances
- Session Fee: $200 per session
- Couples Session Fee: $250 per session
Out of network. Individuals: $200. Couples/Families: $250. Can provide monthly superbill.
Email me or call (707) 267-2519 with questions.
Qualifications
- License: California / 135179
Additional Credentials
- License No. and State: 135179 CA
Endorsements
Marriage & Family Therapist, MA, LMFT
Marriage & Family Therapist, MA, LMFT, LPCC
Marriage & Family Therapist Associate, MA, AMFT
Marriage & Family Therapist Associate, MA, AMFT, Somatic
Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Marriage & Family Therapist Associate, AMFT, , Somatic
Marriage & Family Therapist, MA, MFT
Jessica Provenza's Groups
Somatic Inquiries
3 hour intensives. Somatic exploration to support trauma integration and healing. Exercises to tone the vagus nerve and to regulate the nervous system. Moving through the different parts of your nervous system and gently noticing what arises.
Primary Location
Offers online therapy
Specialties
- Anxiety
- Trauma and PTSD
- Self Esteem
Issues
- Behavioral Issues
- Chronic Illness
- Chronic Illness, Autoimmune Disease
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Parenting
- Relationship Issues
- Sexual Abuse
- Somatic Disorders
- Spirituality
- Stress
- Women's Issues
Client Focus
Age
- Adults
Communities
- Body Positivity
- Gay Allied
- Immuno-disorders
- Lesbian Allied
- Little Person Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Single Mother
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Existential
- Experiential Therapy
- Expressive Arts
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Somatic
- Somatic Psychotherapist
- Strength-Based
- Transpersonal
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 1 Feb 2023
(707) 267-2519