Therapists in Green Valley, AZ

Photo of Jennifer M Stowell, LPC, Licensed Professional Counselor in Green Valley, AZ
Jennifer M Stowell, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Green Valley, AZ 85622  (Online Only)
Therapy is a time of challenge and change, sorrow and celebration. I strive to provide a climate in which my clients can truly explore themselves and their world. Regardless of technique, I believe that the greatest strength in treatment lies in a meaningful relationship between client and therapist.
Therapy is a time of challenge and change, sorrow and celebration. I strive to provide a climate in which my clients can truly explore themselves and their world. Regardless of technique, I believe that the greatest strength in treatment lies in a meaningful relationship between client and therapist.
(855) 778-9164 View (855) 778-9164
Photo of Kayleen Weinandt, Clinical Social Work/Therapist in Green Valley, AZ
Kayleen Weinandt
Clinical Social Work/Therapist, LCSW, CCTS-I
Verified Verified
Green Valley, AZ 85614
Healing is the process of transitioning from a state of suffering to one of wholeness, serenity and peace. This process is intensely personal, with each person holding inside the answers they are seeking. My own experiences in therapy provided me with the insight that for inner peace to be achieved, one must have a soft place to land and a safe place to heal. By enlisting my help, you can achieve this inner peace using a variety of techniques cultivated over ten years as a trauma informed service provider. My approach is gentle, yet direct and focused on finding solutions, resolutions and making long-term sustainable change.
Healing is the process of transitioning from a state of suffering to one of wholeness, serenity and peace. This process is intensely personal, with each person holding inside the answers they are seeking. My own experiences in therapy provided me with the insight that for inner peace to be achieved, one must have a soft place to land and a safe place to heal. By enlisting my help, you can achieve this inner peace using a variety of techniques cultivated over ten years as a trauma informed service provider. My approach is gentle, yet direct and focused on finding solutions, resolutions and making long-term sustainable change.
(520) 502-6548 View (520) 502-6548
Photo of Valerie Gold-Neil, Psychologist in Green Valley, AZ
Valerie Gold-Neil
Psychologist, EdD
Verified Verified
Green Valley, AZ 85614  (Online Only)
Hello, I’m Dr. Val, I offer you a safe and compassionate place where I listen deeply to you and together we can heal the pain you are experiencing. I will guide you in increasing your self-awareness, self-compassion, acceptance and learning new ways to be in this ever changing body and world. I believe through work in therapy you can make lasting and personally empowering changes that will serve you and those you love.
Hello, I’m Dr. Val, I offer you a safe and compassionate place where I listen deeply to you and together we can heal the pain you are experiencing. I will guide you in increasing your self-awareness, self-compassion, acceptance and learning new ways to be in this ever changing body and world. I believe through work in therapy you can make lasting and personally empowering changes that will serve you and those you love.
(520) 582-9794 View (520) 582-9794
Photo of Joan Silver, Marriage & Family Therapist in Green Valley, AZ
Joan Silver
Marriage & Family Therapist, LMFT
Verified Verified
Green Valley, AZ 85614
Not accepting new clients
I provide counseling to individuals 14 years +, couples, and families who want to improve their connection with self and those they are in relation to. I believe that family systems, our relationships, how we see and what we expect of ourselves and others, are at the core of our "issues". It is our relationship to our "issues" and not the "issue" itself, that causes us difficulties in our every day life. I will work beside you as you uncover your authentic self and realize that your connection with others will be the loving, caring, respectful relationships that we all desire.
I provide counseling to individuals 14 years +, couples, and families who want to improve their connection with self and those they are in relation to. I believe that family systems, our relationships, how we see and what we expect of ourselves and others, are at the core of our "issues". It is our relationship to our "issues" and not the "issue" itself, that causes us difficulties in our every day life. I will work beside you as you uncover your authentic self and realize that your connection with others will be the loving, caring, respectful relationships that we all desire.
(520) 200-3735 View (520) 200-3735
Photo of Jennifer Foster, Counselor in Green Valley, AZ
Jennifer Foster
Counselor, MA, LAC
Verified Verified
Green Valley, AZ 85614
Unbecoming and becoming. In my strong opinion this is what therapy is about. For many people it is difficult to get through childhood unscathed. Unfortunately, traumatic experiences are a part of life. Through these wounds, we create masks and walls within us, and acquire unhealthy and unhelpful coping skills, keeping us chained to our past. Our childhood experiences, whether we remember them or not, are interwoven into the fabric of our being and how we live our lives and do relationships. Every person needs and deserves to be seen, heard, understood, and gotten, which leads to love, acceptance, and connection.
Unbecoming and becoming. In my strong opinion this is what therapy is about. For many people it is difficult to get through childhood unscathed. Unfortunately, traumatic experiences are a part of life. Through these wounds, we create masks and walls within us, and acquire unhealthy and unhelpful coping skills, keeping us chained to our past. Our childhood experiences, whether we remember them or not, are interwoven into the fabric of our being and how we live our lives and do relationships. Every person needs and deserves to be seen, heard, understood, and gotten, which leads to love, acceptance, and connection.
(520) 422-7543 View (520) 422-7543
Photo of Carol Signore in Green Valley, AZ
Carol Signore
MAT, MS, MFT
Verified Verified
Green Valley, AZ 85622
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 20 plus years experience as a Marriage & Family Therapist & a K-12 school Guidance counselor formerly licensed in Pennsylvania.
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 20 plus years experience as a Marriage & Family Therapist & a K-12 school Guidance counselor formerly licensed in Pennsylvania.
(520) 525-1156 View (520) 525-1156
Photo of Noelle Campbell, Clinical Social Work/Therapist in Green Valley, AZ
Noelle Campbell
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Green Valley, AZ 85622
How do you want your storybook to read? Life is a chapter book, filled with many experiences that change our landscape and how we view the world. We close chapters and open new ones throughout the trajectory of life. Sometimes you may feel like you’re slipping, or just holding on. Other times you may feel as if you’re soaring high above the mountains. Whatever chapter you're writing today, it’s okay to be where you are. How do you want your next page to read? Are you ready to take back control of whatever is holding onto you and change your landscape?
How do you want your storybook to read? Life is a chapter book, filled with many experiences that change our landscape and how we view the world. We close chapters and open new ones throughout the trajectory of life. Sometimes you may feel like you’re slipping, or just holding on. Other times you may feel as if you’re soaring high above the mountains. Whatever chapter you're writing today, it’s okay to be where you are. How do you want your next page to read? Are you ready to take back control of whatever is holding onto you and change your landscape?
(520) 277-3716 View (520) 277-3716
Photo of Rebecca J Smith in Green Valley, AZ
Rebecca J Smith
MEd, NCAC, CDP, ERYT
Verified Verified
Green Valley, AZ 85622  (Online Only)
Learn to live in real recovery! Rewrite your life story! Learn about positive psychology! My clients come to me for life coaching to address issues of relapse in addiction, co-dependency, stress management, life balance, yoga/meditation techniques and to help manage long-term recovery from addictions. I work by telephone, text or ZOOM.
Learn to live in real recovery! Rewrite your life story! Learn about positive psychology! My clients come to me for life coaching to address issues of relapse in addiction, co-dependency, stress management, life balance, yoga/meditation techniques and to help manage long-term recovery from addictions. I work by telephone, text or ZOOM.
(520) 465-7880 View (520) 465-7880
Photo of Renewal Centers, Inc, Licensed Professional Counselor in Green Valley, AZ
Renewal Centers, Inc
Licensed Professional Counselor
Verified Verified
Green Valley, AZ 85614
Renewal Centers, Inc is a non-profit, faith-based, counseling center dedicated to bringing health and healing to our community. Renewal Centers' Providers are educated, compassionate and thoughtful, with a proven track record of helping people find solutions to life's challenges. We work with couples, families and individuals to bring about hope and healing in all situations. We currently have 3 locations (NW (Oracle and Ina) Tucson, East Broadway in Tucson, and Green Valley/Sahuarita).
Renewal Centers, Inc is a non-profit, faith-based, counseling center dedicated to bringing health and healing to our community. Renewal Centers' Providers are educated, compassionate and thoughtful, with a proven track record of helping people find solutions to life's challenges. We work with couples, families and individuals to bring about hope and healing in all situations. We currently have 3 locations (NW (Oracle and Ina) Tucson, East Broadway in Tucson, and Green Valley/Sahuarita).
(520) 394-6562 View (520) 394-6562
Photo of Shelly (Michele) McCullough-Cruz, Clinical Social Work/Therapist in Green Valley, AZ
Shelly (Michele) McCullough-Cruz
Clinical Social Work/Therapist, LCSW, CCTP, CGP, CIHMP
Verified Verified
Green Valley, AZ 85622
Not accepting new clients
It can be a bit challenging reaching out for help, but I would be honored to provide the therapeutic support in your journey to wellness. I provide therapy with a solution focus and strength based flair. I believe you want to be the best version of yourself you can imagine. As your therapist, together, we can work through obstacles which are challenging at present. I offer compassion, understanding, as well as a kind and direct approach to ensure each minute we meet is valuable to your well-being.
It can be a bit challenging reaching out for help, but I would be honored to provide the therapeutic support in your journey to wellness. I provide therapy with a solution focus and strength based flair. I believe you want to be the best version of yourself you can imagine. As your therapist, together, we can work through obstacles which are challenging at present. I offer compassion, understanding, as well as a kind and direct approach to ensure each minute we meet is valuable to your well-being.
(520) 399-6327 View (520) 399-6327
Photo of Donald Jan Miretsky, Counselor in Green Valley, AZ
Donald Jan Miretsky
Counselor, MEd, LPC, NBCCH
Verified Verified
Green Valley, AZ 85614  (Online Only)
I have thirty-five years of professional experience with in-patient and outpatient settings. I served as clinical director for a behavioral health program in a state-wide agency for 19 years, was adjunct faculty/family therapy supervisor at the University of Arizona in the psychology department for 11 years, and a family therapy seminar lecturer in the department of psychiatry for seven years. I have presented at local, state,and national conferences as well as consulted and trained for multiple private and state agencies. I specialize in child and family therapy as well as adult and marital/couples issues.
I have thirty-five years of professional experience with in-patient and outpatient settings. I served as clinical director for a behavioral health program in a state-wide agency for 19 years, was adjunct faculty/family therapy supervisor at the University of Arizona in the psychology department for 11 years, and a family therapy seminar lecturer in the department of psychiatry for seven years. I have presented at local, state,and national conferences as well as consulted and trained for multiple private and state agencies. I specialize in child and family therapy as well as adult and marital/couples issues.
(520) 216-5733 View (520) 216-5733
Photo of Azita Abtin, Psychologist in Green Valley, AZ
Azita Abtin
Psychologist, PsyD, CADC
Verified Verified
Green Valley, AZ 85614
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
(520) 221-4197 View (520) 221-4197
Photo of Rob Zonfrelli, Clinical Social Work/Therapist in Green Valley, AZ
Rob Zonfrelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Green Valley, AZ 85614
Thoughts are very powerful things. Sometimes we get stuck in negative, self-defeating thought spirals. We might think we're not good enough or that we're somehow undeserving of love, respect, and success. Often these thoughts are so automatic that we simply accept them as true. My goal as a therapist is to help people examine and question their negative self-beliefs. With a more accurate and balanced understanding of our talents, strengths, and value, our lives become fuller as we open up to new possibilities. I'd like to help you on your journey.
Thoughts are very powerful things. Sometimes we get stuck in negative, self-defeating thought spirals. We might think we're not good enough or that we're somehow undeserving of love, respect, and success. Often these thoughts are so automatic that we simply accept them as true. My goal as a therapist is to help people examine and question their negative self-beliefs. With a more accurate and balanced understanding of our talents, strengths, and value, our lives become fuller as we open up to new possibilities. I'd like to help you on your journey.
(520) 619-7123 View (520) 619-7123
Photo of Karl L. Sachs, Psychologist in Green Valley, AZ
Karl L. Sachs
Psychologist, PsyD
Verified Verified
Green Valley, AZ 85614
Not accepting new clients
SORRY...NOT NOW SCHEDULING NEW CLIENTS. I believe we can change by learning new behaviors and new ways of understanding. By working in the present, we can change the future. Even though I use humor, I know the work can be difficult. I am honored to be part of that work with my clients and to have been with them while they change their future. I adapt my work to your needs. “Client centered” is natural to me. With some exceptions I do not believe “one size fits all.” The exceptions are that every one deserves to be treated with respect, compassion, honesty, and complete integrity.
SORRY...NOT NOW SCHEDULING NEW CLIENTS. I believe we can change by learning new behaviors and new ways of understanding. By working in the present, we can change the future. Even though I use humor, I know the work can be difficult. I am honored to be part of that work with my clients and to have been with them while they change their future. I adapt my work to your needs. “Client centered” is natural to me. With some exceptions I do not believe “one size fits all.” The exceptions are that every one deserves to be treated with respect, compassion, honesty, and complete integrity.
(520) 869-4166 View (520) 869-4166
Photo of Carlton F. Perk Clark, Clinical Social Work/Therapist in Green Valley, AZ
Carlton F. Perk Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Green Valley, AZ 85622  (Online Only)
You are on the right track: seeking out assistants, allies. Kind of depressed? Anxious? Troubles in your relationship? Feeling alienated or a loss of direction? There are lots of ways to describe it, and initially that's all I'll ask you to do. You'll have the freedom of a confidential discussion and a trained professional to help illuminate issues, set goals, and pursue your concerns. You may want insight into your situation. You may want tools. You certainly want results, and to develop some capacities that you haven't seen for a while. That works for me. And I offer clinical supervision to other therapists as well.
You are on the right track: seeking out assistants, allies. Kind of depressed? Anxious? Troubles in your relationship? Feeling alienated or a loss of direction? There are lots of ways to describe it, and initially that's all I'll ask you to do. You'll have the freedom of a confidential discussion and a trained professional to help illuminate issues, set goals, and pursue your concerns. You may want insight into your situation. You may want tools. You certainly want results, and to develop some capacities that you haven't seen for a while. That works for me. And I offer clinical supervision to other therapists as well.
(520) 433-9132 View (520) 433-9132
Photo of Kailah Joy DeJurnett, Clinical Social Work/Therapist in Green Valley, AZ
Kailah Joy DeJurnett
Clinical Social Work/Therapist, LCSW
Verified Verified
Green Valley, AZ 85614  (Online Only)
Congratulations for taking the first step towards change! I utilize many methods with clients during sessions (expressive art, acceptance and commitment therapy, trauma focused therapy, positive psychology, etc.) Change does take work but it can happen! I sometimes give homework to help my clients achieve their goals. I work with individual adults (18+) Whether it's trauma, stress, or a mixture of things, I look forward to working with you!
Congratulations for taking the first step towards change! I utilize many methods with clients during sessions (expressive art, acceptance and commitment therapy, trauma focused therapy, positive psychology, etc.) Change does take work but it can happen! I sometimes give homework to help my clients achieve their goals. I work with individual adults (18+) Whether it's trauma, stress, or a mixture of things, I look forward to working with you!
(520) 597-2409 View (520) 597-2409
Photo of Evelyn Tovar, Clinical Social Work/Therapist in Green Valley, AZ
Evelyn Tovar
Clinical Social Work/Therapist, L, M, S, W
Verified Verified
1 Endorsed
Green Valley, AZ 85622
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
(520) 523-8091 View (520) 523-8091
Photo of Samantha Contreras, Clinical Social Work/Therapist in Green Valley, AZ
Samantha Contreras
Clinical Social Work/Therapist, LCSW
Verified Verified
Green Valley, AZ 85614
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
(520) 597-8699 View (520) 597-8699
Photo of Turn Your Life Around, Inc. in Green Valley, AZ
Turn Your Life Around, Inc.
Verified Verified
Green Valley, AZ 85614
We specialize in Evaluations for DUI,level 1 & 2, Domestic Violence, Anger Management, Substance Abuse counseling .Individual and group counseling , for these programs. Also 16 hour DUI Education ,Treatment and REVOCATION PACKAGES. Services are accepted by all government agencies in the state of Arizona, other states with permission.We also do Diversion classes in Tucson, and throughout the state, with permission other states too Turn Your Life Around, Inc., has a friendly and caring staff to assist you with all of your counseling needs. Special rates for veterans in the veterans homeless court .
We specialize in Evaluations for DUI,level 1 & 2, Domestic Violence, Anger Management, Substance Abuse counseling .Individual and group counseling , for these programs. Also 16 hour DUI Education ,Treatment and REVOCATION PACKAGES. Services are accepted by all government agencies in the state of Arizona, other states with permission.We also do Diversion classes in Tucson, and throughout the state, with permission other states too Turn Your Life Around, Inc., has a friendly and caring staff to assist you with all of your counseling needs. Special rates for veterans in the veterans homeless court .
(520) 329-1326 View (520) 329-1326
Photo of Lutissua Ballard, Psychologist in Green Valley, AZ
Lutissua Ballard
Psychologist, PsyD
Verified Verified
3 Endorsed
Green Valley, AZ 85622  (Online Only)
Waitlist for new clients
My goal is to help you gain insight and reach wholeness. When you finish treatment my hope is that you will be strengthened in your ability to live your life on purpose and with happiness. I believe in hard work and during our sessions you will be challenged to face yourself, your past and to figure out what you want for your future. I will be there to encourage you, empathize with you and empower you to heal, grow and embrace what you desire out of life.
My goal is to help you gain insight and reach wholeness. When you finish treatment my hope is that you will be strengthened in your ability to live your life on purpose and with happiness. I believe in hard work and during our sessions you will be challenged to face yourself, your past and to figure out what you want for your future. I will be there to encourage you, empathize with you and empower you to heal, grow and embrace what you desire out of life.
(520) 525-5738 View (520) 525-5738

See more therapy options for Green Valley

How does your Therapist compare?

Number of Therapists in Green Valley, AZ

20+

Average cost per session

$120

Therapists in Green Valley, AZ who prioritize treating:

91% Relationship Issues
86% Anxiety
82% Depression
82% Coping Skills
73% Self Esteem
64% Grief
64% Trauma and PTSD

Average years in practice

17 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
67% Aetna

How Therapists in Green Valley, AZ see their clients

64% In Person and Online
36% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Green Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.